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The highs and lows of life! Inspiring stories, meditation, fun guests...the show is in turns thought provoking, empowering and entertaining! Pay attention to the titles on the episodes! Spirituality, personal training, hilarity~come along for the ride~half the fun is getting there. For more of STRONG BODY STRONG SOUL please visit YouTube or Facebook.
 
Welcome to The Inner Sunshine Podcast! I’m your host, Stephanie Weber and I’m a Holistic Transformation Coach, Meditation Facilitator, and Sound Healer! This podcast is designed to help you along your journey to uncovering your purpose and creating a soul-aligned life that you LOVE! Each week, we’ll deep dive into various tools, practices, and mindset shifts to help you embody your most authentic self, live mindfully, cultivate abundance, and shine your light from the inside out! If you're l ...
 
Inner Work Expert and Trauma Coach, Gurds Hundal is a dynamic voice for the modern generation of highly achieving and highly sensitive women. In her podcast, she shares inspiring stories from self-healing experts, who have healed their life and trauma and now help others to do the same. This show is more of a chat with friends, talking all things spiritual and healing. From taking your power back, speaking your truth, trauma healing, trusting your intuition and turning a new leaf in your fam ...
 
Did you know that 93% of communication is non-verbal? Yet, the marketing industry is saturated with teaching entrepreneurs brain-based content marketing strategies–logical, psychological, and analytical. However, when your energy is magnetic, it’s the most irresistible force in any crowd without you saying a word.Listen in as Kathryn Thompson, a creative rulebreaker, award-winning marketing and communications expert, and the Founder of Creatively Owned, goes against the grain and shows you h ...
 
The Health Is Wealth Podcast brings you thought leaders from all over the world. Designed to cut through all of the noise in the health space, to provide you with digestible golden nuggets. Our health is our true wealth. This podcast tackle the following areas: - Mindset - Ketogenic Diet - Intermittent Fasting - Entrepreneurship - Self Development - Sleep Health - Fitness & Nutrition - Anti-Aging - Longevity - Performance
 
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Goddess Talk with Ashley Holt

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Goddess Talk with Ashley Holt

Ashley Holt- Author, Motivational Speaker & Empowerment Coach

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Welcome to Goddess Talk! Thank you to the amazing goddesses for being part of this platform to inspire and empower women, particularly female entrepreneurs and women in business who are being greatly impacted at this time. You sharing your unique gifts, abilities and insights is an integral part to motivate others to be strong, stay positive and honor their own dreams at all times. My intention through these interviews is to empower women to awaken their inner goddess! Claim Your Power. Reco ...
 
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show series
 
In today’s episode, I’m joined by Women’s Alignment Coach, Petia Kolibova, who shares what it means to truly embody and live in alignment with your soul’s purpose. We dive into what purpose means to her, how uncovering your purpose can help you break generational patterns, why purpose is so much more than just a job or career, plus tips to help you…
 
If you don’t quite fit in or you’re searching for your purpose, this episode is for you. Listen as Petia Kolibova shares how Human Design helps you connect with your inner vision and do it in a way that’s aligned for you. Petia Kolibova is an alignment women’s coach who guides women to intuitively connect with their inner vision so they can experie…
 
Do you desire to create a bigger impact and income in your business? Many of my clients and women who come to me are looking to create even more impact in their lives and also create more prosperity. What I notice that isn't working in their approach is that they are heavily focusing on one or the other of the dynamics. They are either putting all …
 
Today, I’m interviewing Lauren Tamayo - a business mindset coach who works with coaches who are either just starting out and want to sign their first couple of clients or coaches who have already started their coaching business and want to start signing more clients consistently and make more money. We chat about: The truth about what it takes to f…
 
If you’ve created success but still don’t feel successful, this episode is for you. Listen as Hope Howland shares how to create success from the inside out. Hope Howland is a business coach & author. She helps businesswomen create an offer suite from passion and clarity. Achieving success from the inside out. She lives in Arizona with the love of h…
 
On this episode, we talked about: Being able to overcome challenges Nobody is perfect, we all make mistakes Eliminate fear of others Deepen compassion and understanding Every single day is day one Creating consistency in life Each day is a gift Being completely present in life Choosing one thing to focus on We all have addictions Better awareness a…
 
Have you also made this mistake? Doing what everyone else is doing instead of listening to your own inner guidance that Shows you what’s correct for you? Been there done that 😬 When I followed, invested in and listened to many others who were further ahead of me. Because I thought if I do exactly what they did I will succeed too. Yet when most peop…
 
If you find it hard to own your differences in a world that promotes fitting in and following trends, this episode is for you. Listen as Mark Drager shares how to lean into your differences to stand out. Mark launched his creative production company Phanta Media back in 2006, grew it to a little over $2mm in revenue, and then slowly watched as it a…
 
On this episode, we talked about: A lot of our traumas live in our bodies I'm healing, my business is growing Everything you need it's within you Every single people carries traumas Noticing your sensations with compassion Acknowledging instead of ignoring "Every trauma is the same to our body, it really doesn't matter what the story is" "Get comfo…
 
Success…that is a word that gets thrown around so much and so often. We hear it growing up from our parents, schools, comparing ourselves to those around us, from society. You get to do this and that to be a real success. Yet, have you ever paused to ask yourself what success really means to you? To YOU. Not to your parents, friends, partners, soci…
 
If you’re looking to stand out in your market and deliver exceptional value, this episode is for you. Listen as Andy McDowell shares the key ingredient that impacts value. Andy is an engineer by trade and a creative by nature. He spent 22 years with the Boeing Company, where he always felt more like a life coach than a boss. In 2002, he began his j…
 
On this episode, we talked about: Akashic record: an energetic blueprint of all your lifetimes Giving guidance and direction Blueprint of one soul Re-writing your story Being fully aligned with who you really are Reprogramming your subconscious mind Seeing beyond your limiting beliefs "Every record that is ever happened on earth is stored in the ak…
 
In this episode we are exploring the idea of popular culture, entertainment as a way to connect with our past AND who we are NOW. Building walls to trap ourselves or keep out the enemy? This episode was recorded LIVE on the Strong Body Strong Soul Facebook page - if you would like to see some of the theatre playbills that we are sharing portions of…
 
If you really really know me...you would know... Have you ever played this game? I love using it, playing it in my live events or retreats. So often we are hiding behind who we think we should be instead of embracing who we truly are. Who we came here to be and seeing all that we have experienced as a miracle vs judging it. When I started this podc…
 
In this episode: Awareness of knowing that we are light Opening our energetic field Everything has energy Understanding how sound therapy works The frequency resonates with your chakra The frequency starts in your aura Any experience will be unique and different Intention and allowing Set your intention and you will be guided where you need to go H…
 
Message from my MISCARRIAGE 🖤 Have you ever had a sense of loss and body aching pain to lose someone you have never met? Last year was filled with so many events for me… My grandma transitioned 5 days before my b-day. My grandpa transitioned a month and a half later on the actual day of my wedding. And now our baby…. You can look at this logically …
 
Are you tired of living a lie? Not sure how to speak your truth and live your purpose? This episode is for you! Listen to two South Asian women share their journey of coming back home to themselves. Harpo Mander shares her journey of finding her inner voice and releasing the brown girl guilt to express her true self.…
 
Life is short don't store up the good stuff until it overwhelms you. In this episode we are sharing a little bit of encouragement from an amazing supporter (thank you Simon Buckner) and then we are spilling out an array of Affirmations from Louise Hay.Please get in touch through any of our social media channels if you have comments or questions abo…
 
Have you ever found it difficult to connect with your intuition? In today’s episode, I’m interviewing Danen Williamson, a Spiritual Embodiment Coach who guides soulful women to access and embody their higher power, intuition, and divine self. We discuss what it means to connect with your intuition, and why so many women are feeling disconnected fro…
 
We’re one year into the podcast and today’s episode is all about celebrating where we started, what we’ve experienced and where we are going. So tune in to today’s episode, to hear what I’ve learned, and what I love about podcasting. Also, hear what I would have done differently!! BY THE TIME YOU FINISH LISTENING TO TODAY’S EPISODE, YOU’LL LEARN: ●…
 
On this episode, we talked about: Becoming addicted to attention Feeling good and being confident Taking decision, faith and action Living in constant gratitude Knowing what I believe Do something that you want to do forever Do the thing that you want to do Confidence comes over time Quit comparing yourself to other people "You can decide it´s your…
 
Don’t you think it’s kinda funny? How are we afraid of how others will see us and judge us? For how we look, for what we do, for the choices we are making? We think we are afraid of failure and judgment of others yet the truth is that there is most probably no worse critic than the one you are carrying inside of you. The one who cringes when you lo…
 
You are invited to Relax into this episode. Maria Humphreys is a meditation teacher, energy coach and host of the STRONG BODY STRONG SOUL platform. She is passionate about helping others ignite their energy in both their personal lives and their professional lives by using the ever changing technology tools at our disposal.Offerings can be found on…
 
So many women take on the role of the people-pleaser and sacrificer. Slowly, it starts to errode from within and they can no longer take the rules of society. They are yearning from within, the deeps of their divine femininity. Listen to this episode with Monica Rodgers who unlearned to relearn the deeps of their sovereignty and rebirthed a new, em…
 
We tend to overcomplicate many things in life, especially business. So if you find yourself craving more space and simplicity, tune in to hear how Suzi Gray is making success simple. Suzi Gray is a business mentor who likes her humour served dry. She works with quietly-ambitious online entrepreneurs who want to position themselves as pioneers and r…
 
On this episode, we talked about: Be the holder of the container Different types of birthing Having a conscious conception The hormone of labor and bonding Getting clarity on what I desire Co-creating with another person's destiny Trusting your feminine energy You get what you expect Cleaning out the toxins Being mindful and making good choices "Su…
 
So often when we are diving into new adventures, whether it is new biz, new relationship, new friendship, new city to live in, we are scared to fail. We are scared to be beginners again so we are not judged. Yet what we don’t realize is that you are not just here and now. You are bringing so much value from your whole life experiences and that is w…
 
Authenticity and positivity are at the core of Jim Love’s message. He is an amazing keynote speaker on a mission to help others raise their voices. In this discussion we are exploring ideas of authenticity and social media. Please find more about Jim Love at https://www.goauthenticyou.com/YOU ARE NOT ALONE...THIS TECHNOLOGY IS MEANT TO CONNECT US F…
 
Many of my clients come to me wanting help to uncover their purpose. However, when they start on their journey to following their passions, they often hit roadblocks when that self-doubt kicks in, and they begin to talk themselves out of following their dreams. Today I’m sharing the top three fears and blocks I see with my clients, and the mindset …
 
Have you reached the height of success, but still wondered if there was more? In today’s episode, Tracy Yates shares how to unlock the hidden parts of who you are to achieve higher frequencies of success. Tracy is the secret weapon to unstoppable paradigm-shifting entrepreneurs and conscious leaders who’ve reached success but know they’re meant for…
 
On this episode, we talked about: Founding my intuitive gifts Channeling my energy Speaking my own truth Loving me for me Giving yourself the permission to be you Healing my body through exploration Being responsible with your work Knowing how reiki works for you Trusting that you get what you're ready for Being in awareness of what comes for you L…
 
Are you unconsciously still reliving your past? So often we are living in our past as we keep repeating the same patterns and choices. Imagine if I asked you what ice cream do you want? Chocolate or vanilla? What would you say? You would probably pick your fav and answer my question: Why? With something from the past. Like - Because I like it. Beca…
 
Our society is suffering more illnesses than ever before. Our ancestors were far healthier than us and there's a reason for this. On the show, we speak to Setare Taabodi about how she healed her autoimmune diease and Pots, but also how the medical system tends to gaslight women, when they have no cure for their illness. She shares how she healed th…
 
YOU ARE NOT ALONE...THIS TECHNOLOGY IS MEANT TO CONNECT US In this episode we offer you a poetry reading...the gnat becomes the buttermilk. Find a comfortable place to enjoy this audio. This recording was taken from a share on the Wisdom app. You will hear a guest join a short conversation after the poem. We hope you enjoy. For more from Maria Hump…
 
On this episode, we talked about: Empowering how we see our bodies Homebirth and how it works Changing previous beliefs around birth Hormones of birth are the same as hormones of sex Balance between fear and happiness Translate our fear to respect Recognizing that fear is natural Reclaiming the autonomy of our body Feeling deeply into ourselves Wom…
 
Ever wondering how to publish a USA Today bestselling book without even knowing how to write? In today’s episode, Jamie Wolf shares how to make this possible!! Jamie Wolf, MBA, is the CEO and President of Million Dollar Story Agency, a global agency working with entrepreneurs and leaders across industries and verticals to build their brand market a…
 
A healing journey can feel so overwhelming, doesn’t it? Like the more work we do, the more we discover there is to work on. I used this analogy recently with my client… Imagine your age and see a mansion with that amount of rooms. For example, I am 38 years young and so my mansion would have 38 rooms that I have collected throughout my life. Those …
 
Have you ever wondered what it means to live in alignment with your soul? Alignment has almost become a buzzword these days, but what does it mean, and how do you know if you are actually living in alignment? And you find that you are not, what can you do about it? In this episode, I share 5 signs that you are not currently living an aligned life, …
 
Are you craving something different or feeling like you aren’t quite living at your highest potential? In today’s episode, Hilary DeCesare shares how to relaunch with grace to reach your highest potential. Hilary DeCesare is an award-winning entrepreneur, Transformational-Neuro Certified Coach, CEO of The ReLaunch Co., featured speaker in Silicon V…
 
On this episode, we talked about: Cultivating trust in ourselves Addressing the underlined nervous system Trusting who we really are Not feeling safe in my body Feeding the body with stories and thoughts Identifying how your body feels safe Being able to unblend and re-wire Healing past traumas Not knowing how to slow down Connecting with our body …
 
I am so thankful of how I always get inspired with my clients. Each meeting, each call, and each message inspires downloads for me, for you, and for them. Today on my call with my dear 1:1 client she was sharing with me that this personal development journey and healing is hard, and that it’s taking so much time and energy. So I had an amazing down…
 
Do you feel lost? Not sure what path to take? Have you suddenly become ill and mourn the old version of you? Then this episode is a must! This week I have Cheryl Ilov, a physical therapist who was told she would never recover from her chronic conditon. She not only healed but now helps people to recover using the same education to help her clients …
 
Curious about how to lead teams of people that are authentic, truthful, and in full integrity? In today’s episode, David Wood shares these powerful principles in his new book, The Mouse in the Room. Because the Elephant isn’t Alone. David Wood is an internationally known name in the field of Life Coaching. David specializes as a personal and busine…
 
On this episode, we talked about: Confidence is to trust or depend on the benevolent of the other people Weird means destiny: because being weird means moving to your destiny Magic looks different for every single person We are scared to show our power Your wisdom is to know the earth Taking steps into the healing Start making different choices We …
 
CAN YOU HEAR US? WANT TO JOIN THE CONVERSATION? We are catching up about podcasting and the power of social AUDIO to connect across time and space. We will be mentioning CLUBHOUSE, TWITTER, ANCHOR.FM, FACEBOOK and Simon's new haircut...oh wait I forgot WISDOM - our new favorite way to conduct podcast conversations.A little choppy at the start but w…
 
If you are anything like me, growth is very important to you. Actually, growth is one of my core values so I ensure that it is a daily present in my life. Yet sometimes I used to feel that I can’t retain all the goodness that I am reading, listening and learning. That can feel frustrating let me tell you! So throughout my journey, I discovered what…
 
On this episode, we talked about: Seeking for a way through in the world Started to source from within Being able to heal and transform myself Honoring and loving myself Taking radical responsibility Aligning with your intuition Learning how to get quiet Trusting your intuition The heart is what guides the mind Spend moments just receiving Becoming…
 
Ever wonder why your message falls flat or doesn’t resonate with your audience even though you know it’s awesome? In today’s episode, Tracy Goodwin shares how the sound of our voice influences our audience. Tracy Goodwin, owner of Captivate the Room and creator of Psychology of the Voice has transformed thousands of lives around the globe. With her…
 
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