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The FT’s money-making expert Claer Barrett responds to real-life money questions from a range of millennial guests gearing up to battle the cost of living crisis. Every episode is packed with nuggets, tips and takeaways shared by top FT writers and financial experts. There are no short cuts to wealth, but Money Clinic promises to tell you things you didn’t know about your finances and investing in ways that anyone can understand. Want to talk to Claer on the show? Email money@ft.com or drop ...
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Learn to connect better with others in every area of your life. Immerse yourself in spirited conversations with people who know how hard it is, and yet how good it feels, to really connect with other people – whether it’s one person, an audience or a whole country. You'll know many of the people in these conversations – they are luminaries in our culture. Some you may not know. But what links them all is their powerful ability to relate and communicate. It's something we need now more than ever.
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Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT and TikTok Sensation, Jeff Guenther, LPC will help you (and each other!) thrive in the maddening, beautiful hellscape that is life. Sarah and Jeff use their professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing i ...
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As a PhD (in training), you face unique money challenges that stem from your low stipend/salary during your years of graduate school and postdoc training. Listen here for the hard-won financial wisdom of your fellow graduate students, postdocs, and PhDs with Real Jobs. From budgeting and frugality to investing and debt repayment, this podcast is your higher education in personal finance.
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Start Each Day The Right Way With The 7 Good Minutes Daily Self-Improvement Podcast. The Podcast for Busy High Achievers. Where you get self-improvement tips, life skills training, and the inspiration you need as you work toward achieving your goals. With a new 7 minute episode every day 7 days a week featuring the best teachers and speakers like Brendon Burchard, Joel Osteen, Mel Robbins, Simon Sinek, Eddie Pinero, Lisa Nichols, Robin Sharma, Jay Shetty, and many more. Subscribe now so you ...
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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Training Age
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Training Age

Heather Adams and Valerie Lusvardi

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In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you ...
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High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
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On train talks we will talk a variety of topics relationships, professional wrestling, stories about my personal life, sports, tv shows, Netflix, movies etc this will be the podcast where we dive in to deep topics where I couldn’t on my YouTube channel I’m a small YouTuber who just started about 2 and half years ago just starting a podcast on anchor feel free to send topics and support me as much as you Can and subscribe to my YouTube link here: https://www.youtube.com/channel/UCyf0YvOfZ6rTb ...
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Motivational podcast from Stay Sharp Personal Training. You're gonna laugh a little bit, but you're gonna learn a little bit too. For Personal Training inquiries contact Tom @ 281-799-2339 For printing needs contact Carlos @ 281-704-4534 or email us at staysharptraining@gmail.com
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Purpose
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Purpose

Keith Sconiers

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Purpose, hosted by Keith Sconiers of Catalyst Training + Development, is a podcast dedicated to real conversations about life, business, personal trials, and victories of entrepreneurs, athletes, and modern-day leaders from all walks of life and industries that are living their purpose.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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A personal journey through the ultimate prism: freedom. With humor, logic and compassion Kennedy will tackle political pickles, cultural quagmires, and parenting paradoxes with a spit-out-your coffee quick wit and unending curiosity. There will be monologues, interviews with authors, politicians, MTV legends, and Fox News compatriots that will joyfully probe in ways no other podcast would dare! Get on the K-Train.
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Practical dog training advice in under 5 minutes. 5 New episodes uploaded every Monday. WIth over 20 years of Family Dog training experience, our podcast includes tips, tricks, and explanations, so you can better understand why your dog does what he does. We also provide dog training scenarios to help you curb any unwanted behaviors. Training is easy. It really is. Let us show you how easy!
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We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial
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The Sports Physical Therapy Podcast, hosted by Mike Reinold, features interviews with established and emerging leaders in the field of sports physical therapy and performance training. Stay current by combining recent evidence, clinical experience, and career advice from some of the leading experts in sports medicine.
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Your friends might not want to talk about money, but I do! Hi, I’m Ruth and I’m a blogger on Personal Finance and in this podcast I tell the stories of Kiwis and their experiences with the money in their lives. How do they use it or how does it use them? Where do they save and invest it and does it work? What are their financial triumphs and financial train wrecks? How can you extract the most out of life and spend as little as possible while doing it? Join me as I ask the questions everyone ...
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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The AccenTraining Podcast is your go-to resource for free on-the-go American accent training. Learn the American accent for free and strengthen your English communication skills. Listen to Pat, your personal American Accent Coach to develop the American accent through daily podcast lessons! Boost your professional skills with a versatile English sound and enhance your spoken English.
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TTG Radio
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TTG Radio

The Training Ground

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It's time to bridge the gap between nutrition, personal training and physical therapy. Welcome to TTG Radio, a podcast hosted by Danye Phillips (your nutrition guru), Ian Coyer (resident training nerd) and Scott LeBlanc (hometown physical therapist). We are a bunch of goof balls who want to share where science meets reality in the world of fitness and health. Tag along for the ride and you might learn a thing or two about how to have fun with your health while also being entertained ;) Suppo ...
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XYPN Radio
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XYPN Radio

Alan Moore and Michael Kitces

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XYPN Radio is dedicated to building a community of fee-only financial planners who are ready to make the dream of serving next-generation clients into a profitable and successful reality. With an honest and forward-thinking perspective, host Alan Moore, various guests, and occasional co-host Michael Kitces deliver insights and knowledge to advisors in the financial planning industry who want to build better businesses that serve Gen X and Gen Y clients. Through the expertise of leaders in th ...
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This podcast is for sports performance training tips, personal training tips, health and wellness knowledge. We will cover a wide array of topics from physical health to mental health, and also relevant topics within our community. This podcast will also help those looking for motivation to get up and move, as well as mental clarity. Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
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Navigating the Customer Experience
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Navigating the Customer Experience

Yanique Grant, Customer Experience Strategist, Entrepreneur

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Join host Yanique Grant as she takes you on a journey with global entrepreneurs and subject matter experts that can help you to navigate your customer experience. Learn what customers really want and how businesses can understand the psychology of each customer or business that they engage with. We will be looking at technology, leadership, customer service charters and strategies, training and development, complaint management, service recovery and so much more!
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Make it Train
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Make it Train

Jen Dufresne & Sarah Pay

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Functionality over performance in a room full of high performers. Cross Conditioning Training is focused on helping people move and feel better through all stages of life. Many of our participants have battled some setback or worked through something challenging to get to the point that they want more individualized attention, thus leading us to define our motto as: “We can Do Hard Things.” And that we did when we opened our first brick and mortar location during the height of the COVID pand ...
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Dr. Andrea Wojnicki is a Harvard-educated executive communication coach whose research focuses on interpersonal communication and consumer psychology. Learn the communication mindsets and tactics that will help you accelerate your career trajectory. Based on her research and guest interviews, Andrea will coach you on topics including: • overcoming imposter syndrome and communicating with confidence • developing executive presence and leadership skills • communicating with precision • buildin ...
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THIRST For More Podcast
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THIRST For More Podcast

Brandon Smitley | Terre Haute Intensity Resistance and Sports Training

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The THIRST For More Podcast is designed to help provide insight and knowledge for the strength and conditioning, sports performance, personal training, online training, gym ownership, and health and fitness professionals. Host, Brandon Smitley, reaches out to various professionals in the industry and sits down with them to chat about becoming a better coach, how to improve athletic performance, improving communication, ideas for marketing and brand recognition, and general information on jus ...
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Join David Puder as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy and psychiatry experience, and his own journey through mental health to discuss topics that affect mental health professionals and popsychology enthusiasts alike. Through interviews, he will dialogue with both medical students, residents and expert psychiatrists and psychotherapists, and even with people who have been through their own ment ...
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What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ We would love to hear from YOU! To get in touch, please email gms@insanityhq.com Give Me Strength, this has been an Insanity Studios production.
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Transforming Trauma is a podcast about individuals and communities thriving after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Listeners will be introduced to the NeuroAffective Relational Model (NARM), a revolutionary approach for healing Complex Trauma (C-PTSD) and restoring connection to self and others. Interviews with NARM Therapists, and other promin ...
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Time Stamps Intro - 0:00 ELIEL Cycling with Ryan Cady - 3:01 Weekly Thoughts (Biz & Personal) - 1:04:04 ELIEL Cycling Web: https://www.elielcycling.com/ Use Code "DIALEDHEALTH10" to get 10% off your order Ryan Cady Instagram: ⁠⁠⁠⁠⁠@ryanecady Strength Training For Cyclists ⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠https://www.yout…
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Teach your dog to lay under your legs instead of the restaurant walk ways Do you have a topic that you would like us to cover in an upcoming episode? If so, email us at PersonablePets@PersonablePets.com Join our online dog training platform - Click here or use this link https://courses.personablepets.com/ One on One training with a Family Dog exper…
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On this episode of Kennedy Saves The World, the guest has literally left the world! Well...he went to space. Astronaut, Senior Adviser for Space Programs at the Intrepid Sea, Air & Space Museum, and NY Times Best Selling Author Mike Massimino joins Kennedy to discuss his new book, Moonshot: A NASA Astronaut's Guide to Achieving the Impossible. Mike…
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In this insightful AccenTraining Podcast episode, uncover the nuances of American negotiation tactics and equip yourself with the linguistic tools and American intonation to negotiate with confidence. We will focus on American idioms for conflict resolution, so you don't want to miss a second of it! Discover how to incorporate these idioms effectiv…
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In today's insightful episode of 7 Good Minutes: Extra, we delve into the powerful essence of the saying, "To worry is to use your imagination to create something you don’t want." Join us as we explore how our worries shape our reality and how redirecting our imagination can transform our experiences. This episode promises to be a valuable guide in…
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In life we must be sensitive to know when to hold fast, move with speed, or just have more endurance than our opponent. Even if that opponent is you, be patient. Be diligent in your work, rest, and repeat. Enjoy the podcast, Be Legendary. --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support…
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If you had the knowledge of a legendary HIT Trainer and the experience of a massively successful businessman, how would you start your own Strength Studio? Pete Cerqua returns to talk about everything you need to know to start your own Fitness Studio business from scratch and give it all the advantages to make you successful FAST. In this episode, …
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On this episode of Transforming Trauma, Emily is joined by Stefanie Klein, LCSW, Faculty and Assistant Training Director at the NARM Training Institute, to preview the Level 1 NARM Online Basics Training (OBT), the live experiential-focused introductory series for helping professionals working in the field of trauma. In addition to sharing subject …
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The Dutch chocolate maker, Tony's Chocolonely, charges shoppers around £3 a bar, and insists people are ready to fork out a bit more if they know it's been ethically sourced. Will Bain asks their CEO if it's possible to make ethics affordable to everyone. The organisation representing UK manufacturers is calling on the government to help with conti…
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In today's episode of 7 Good Minutes, we delve into a crucial skill for navigating life's storms: How To Worry Less During Troubled Times. In an era filled with uncertainties, mastering the art of maintaining calm and composure is more important than ever. We bring you practical tips and effective strategies to help you reduce worry and cultivate a…
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Helen Keeble is a chartered pelvic health physiotherapist who helps women with pelvic health problems to get back to moving freely and confidently again. In this episode, Alice and Helen discuss the different actions we can take to help with pelvic health issues that occur during exercise. To find our more about Helen Keeble you can visit her websi…
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Yeah but how much do you opposite-stance, chest-supported, wrap-around, supinating iso-lateral row, bro? This week's topics: 1. Could you land a plane? 4:04 2. Hack squat & pool table wrestling 19:21 3. Strength before fancy exercises 30:58 4. People are afraid of hard work 45:31 5. Is "relationship weight" a thing? 1:07:16 Join our community and h…
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I'm so excited to share my latest podcast episode with all of you! I had the honor of interviewing Dr. Susan Peirce Thompson, a neuroscientist and founder of the Bright Line Eating program. In this incredibly insightful conversation, Susan peeled back the layers on the science behind food addiction and offered a blueprint for finding freedom. She s…
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House Speaker Mike Johnson (R-LA) claimed this week that there are enough votes to authorize an impeachment inquiry against President Joe Biden, but are we really there yet? Kennedy weighs in to point out the President's inability to stand his ground on foreign policy issues but suggests that we are a little ways away from a formal impeachment. Fol…
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You don't want to lose out on your health progress over the holidays do you? No... you don't! Here is our advice from the standpoint of personal trainers, a physical therapist and a nutrition coach... what are the big key items you need to focus on to stay on track with health, yet still enjoy your holidays. Looking for a healthy, weekly recipe to …
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Time : 00:49 How to overcome objections of ‘I need to speak to my partner first’ Time : 5:34 Why is the book Atomic Habits an overrated book? Time : 09:30 preparing for peak, should you avoid doing TOO much marketing? eg. doing too many things at once & confusing people? Or is it good to have a range of free stuff/lead magnets/workshops etc. I unde…
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In today's 7 Good Minutes: Extra episode, we dive into the profound meaning of "You cannot pour from an empty cup." We explore the significance of self-care and its ripple effect on our ability to nurture others. Join us for practical advice and reflections on balancing personal well-being with our commitments, ensuring we're filled enough to give …
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Maggie Peña is the Chief Experience Officer at Interlace Health (the next generation of FormFast), a 30 year old privately held healthcare IT firm that delivers scalable and cost-effective forms automation and eSignature solutions for healthcare organisations. She brings 22 years of experience in IT to her role and leads one third of Interlaces He…
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Learn about managing morbidity - staying active, vigorous, and capable to have as much of a human life as possible for as long as you can. You need to dance with your granddaughter, care for your chickens, and farm your fields. Managing Morbidity: Memento Mori We all die, and as lifters this means we all complete our last PRs. There is a day, and y…
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In today’s episode of 7 Good Minutes, we’re focusing on a vital, yet often neglected aspect of our lives: self-care. Join us as we break down a few easy, yet effective steps to enhance your self-care routine. Whether you’re just beginning your self-care journey or looking to refine your existing practices, this episode is packed with simple, action…
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Global equity funds are a mainstay in most investors’ portfolios, but few peer under the bonnet to examine the gigantic, global companies included in these investments. Host Claer Barrett speaks to veteran investor and FT columnist Simon Edelsten about the ‘Magnificent Seven’ US tech stocks that comprise up to a quarter of the weighting in some glo…
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𝙳𝚎𝚊𝚛 𝙿𝚊𝚜𝚜𝚎𝚗𝚐𝚎𝚛, 𝚃𝚘𝚍𝚊𝚢'𝚜 𝚖𝚒𝚗𝚒-𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚕𝚘𝚘𝚔𝚜 𝚋𝚊𝚌𝚔 𝚒𝚗𝚝𝚘 𝚂𝚎𝚊𝚜𝚘𝚗 4 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 2 𝚠𝚒𝚝𝚑 𝙰𝚙𝚛𝚒𝚕 𝚂𝚞𝚗𝚜𝚑𝚒𝚗𝚎 𝚠𝚑𝚎𝚛𝚎 𝚠𝚎 𝚍𝚎𝚊𝚕 𝚠𝚒𝚝𝚑 𝚋𝚘𝚍𝚢 𝚍𝚢𝚜𝚖𝚘𝚛𝚙𝚑𝚒𝚊. 𝙸 𝚠𝚘𝚞𝚕𝚍 𝚛𝚎𝚊𝚕𝚕𝚢 𝚕𝚘𝚟𝚎 𝚝𝚘 𝚑𝚎𝚊𝚛 𝚢𝚘𝚞𝚛 𝚜𝚝𝚘𝚛𝚒𝚎𝚜 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚝𝚢𝚙𝚎𝚜 𝚘𝚏 𝚝𝚘𝚙𝚒𝚌𝚜 𝚢𝚘𝚞 𝚠𝚘𝚞𝚕𝚍 𝚋𝚎 𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝𝚎𝚍 𝚒𝚗 𝚑𝚎𝚊𝚛𝚒𝚗𝚐 𝚊𝚋𝚘𝚞𝚝 𝚒𝚗 𝚝𝚑𝚎 𝚏𝚞𝚝𝚞𝚛𝚎. 𝙿𝚕𝚎𝚊𝚜𝚎 𝚖𝚊𝚔𝚎 𝚜𝚞𝚛𝚎 𝚝𝚘 𝚜𝚎𝚗𝚍 𝚖𝚎 𝚢𝚘𝚞𝚛 𝚛𝚎𝚜𝚙𝚘𝚗𝚜𝚎s 𝚊𝚝 𝚖𝚢 𝚎𝚖𝚊𝚒𝚕: 𝚝𝚑𝚎𝚜𝚎𝚕𝚏𝚐𝚛𝚘𝚠𝚝𝚑𝚝𝚛𝚊𝚒𝚗𝚙𝚘𝚍𝚌𝚊𝚜𝚝@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖. 𝙻𝚊𝚜𝚝 𝚋𝚞𝚝…
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Links: Go to episode page (with study links) Receive Sigma's email newsletter Subscribe to PREMIUM - get study notes to this episode About This Episode: In 1959 a landmark clinical trial, often referred to as the LA Veterans Study, began with the aim to investigate the effects of replacing dietary saturated fats with polyunsaturated fats, on the pr…
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If your dog is sound sensitive, teach him that noises equal food Do you have a topic that you would like us to cover in an upcoming episode? If so, email us at PersonablePets@PersonablePets.com Join our online dog training platform - Click here or use this link https://courses.personablepets.com/ One on One training with a Family Dog expert - Click…
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Use your dog's wait or stay cue to safely navigate icy areas Do you have a topic that you would like us to cover in an upcoming episode? If so, email us at PersonablePets@PersonablePets.com Join our online dog training platform - Click here or use this link https://courses.personablepets.com/ One on One training with a Family Dog expert - Click her…
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Teach your dog to Drop It before you need him to Drop It Do you have a topic that you would like us to cover in an upcoming episode? If so, email us at PersonablePets@PersonablePets.com Join our online dog training platform - Click here or use this link https://courses.personablepets.com/ One on One training with a Family Dog expert - Click here or…
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Touching a fearful dog or shoving a treat in their face will NOT teach them that you are safe. Instead, play hard to get and maybe toss treats until the dog is comfortable with your presence. Do you have a topic that you would like us to cover in an upcoming episode? If so, email us at PersonablePets@PersonablePets.com Join our online dog training …
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FOX Across America Host Jimmy Failla joins Kennedy to recap his comedy show this past week in Carson City, Nevada and to discuss the wins and losses in College Football. Plus, Jim teases a big announcement he will make TONIGHT on Gutfeld! Follow Kennedy on Twitter: @KennedyNation Kennedy Now Available on YouTube: https://bit.ly/4311mhD. Learn more …
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In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of regular exercise, exploring the essence of the quote, "When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get." Join us as we uncover the wide-ranging benefits of physical activity and how it can be a key facto…
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Start with A DEEPER Understanding of Stress (Eustress vs Distress) Click here to view the video for this podcast The post Hypnosis Training Video #647 – New Hypnosis for Stress, Wisdom & Tech(Even Works on Hypnotists)! appeared first on Free Hypnosis and Hypnotherapy Training Videos.By Cal Banyan
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Start with A DEEPER Understanding of Stress (Eustress vs Distress) AND an Understanding of Emotional Resonance and Then… You Quickly Free Yourself and Others of Chronic Debilitating STRESS! “Quick Shortcut Menu” Special Announcements Before the Video… Click These Links… Get Info about Cal’s Live In-Classroom & Online Training Schedule! Cal’s Live C…
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In this episode, Emily interviews Dr. Laura Farrell-Wortman about her experience as a graduate student-parent at the University of Wisconsin-Madison. Laura started her PhD when her daughter was an infant, so she was very intentional about choosing a PhD program that offered strong health insurance and a childcare subsidy. However, with a $9k/year s…
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In today's energizing episode of 7 Good Minutes, we dive into the transformative world of regular exercise and its profound effects on your body. Ever wondered what really happens to you when you make exercise a consistent part of your routine? We're here to uncover the science and the benefits, from physical changes to mental health improvements. …
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Dmitri Leonov, co-founder and CEO of Taopatch USA joins the Trulyfit Podcast to discuss What is Taopatch. _ You can find everything about him below: Website: https://taopatch.co/ Instagram: @taopatch ---------------------------------------------------------------------------------------------------------- The TrulyFit Podcast's mission is to provid…
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In today's episode of 7 Good Minutes: Extra, we delve into the insightful quote, "Nobody is ever really too busy. More often than not it’s just a matter of priorities." Join us as we uncover the powerful implications of this perspective on time management and prioritization, offering practical advice to help you align your daily actions with your t…
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In today's episode of 7 Good Minutes, we dive into the crucial yet often overlooked art of setting priorities in life. Ever feel like you're juggling too many tasks, unsure of where to focus your energy? We bring you simple, yet powerful ideas that will revolutionize how you organize your life's goals and tasks. Join us as we offer practical tips t…
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In today's 7 Good Minutes: Extra, we delve into the empowering essence of the quote, "You may not be able to control all the things people say and do to you, but you can decide not to be reduced by them." This episode offers a thoughtful exploration of maintaining personal strength and grace amidst external influences. Join us as we uncover practic…
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News Flashes & Q&A: -Was Ben wrong about vitamin C?...05:02 -How fast do you lose muscle after you stop training?...11:59 -The impact of exposure to artificial light for adults and kids...27:25 -The benefits of multivitamins...34:05 - Does airline travel age you? Limit damage from air travel...44:25 Q: Tom Franco asks: Would you please be able to p…
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In today's enlightening episode of 7 Good Minutes, we delve into a skill crucial for maintaining inner peace: How To Not Take Things Personally. Do you often find yourself ruffled by others' comments or actions? It's time to transform your reaction. We'll guide you through practical suggestions and mindset changes to help you stay composed and unaf…
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Happy Friday, Happy Hour! On this edition of Kennedalia's (Mocktail) Happy Hour, K-Town sits down with Comedian, FOX News Contributor Tom Shillue to preview The Great Christmas Showdown, airing on FOX Nation on December 4th. Follow Kennedy on Twitter: @KennedyNation Kennedy Now Available on YouTube: https://bit.ly/4311mhD. Learn more about your ad …
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Motivational interviewing serves as a versatile enhancement to various professional practices, whether it’s behavioral therapy, medication counseling, classroom teaching, or sports coaching. In the words of Dr. William Miller, “It’s a way of being with people to help people make changes.” This method emphasizes a collaborative and empathetic intera…
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In today's enlightening episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the quote, "Everything you’ve ever wanted is on the other side of the excuses you give yourself for why you haven’t already accomplished them." Join us as we uncover how our own excuses often act as barriers to our aspirations and learn strategies to over…
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Ever puzzled over training volume and its role in hypertrophy coaching? We break down the concept into bite-sized pieces and draw the connections to muscle growth. The mathematical formula of reps, times sets, times weight lifted appears simple, but its application requires more finesse. We bring in the often overlooked element of set intensity, an…
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