show episodes
 
Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.
 
How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly ...
 
Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
 
You're not alone. Your host, Wendy, is an Aspie mom who has gone thourgh menopause. She's also an aromatherapist, skincare alchemist and Reiki-master. Wendy shares skincare and wellness tips. And if you're looking for soothing skincare products designed especially for dry, sensitive skin: www.glow-skincare.com
 
Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
 
Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.
 
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
 
Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms. Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this l ...
 
Teatime Midlife Edition is for women in midlife that want a community of friends. Sharing advice, self-awareness, ideas for fun challenges while bridging the gap in what can be the most transformative time in our life. Teatime Midlife Edition will have some of the best flavors of conversations one teacup at a time. So, sit back and relax, It'sTeatime Midlife Edition.
 
Everything women’s health in under 15 minutes by an experienced naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual. Simple explanations for topics such as PCOS, endometriosis, hormonal birth control, and more. Visit Lara’s forum to post a question for a future episode.
 
To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in their body and better understand their own female energy cycles to get the best results out of their healthy living efforts. To motivate them to be the CEO of their own body and provide a variety of female health resources to help them achieve their goals with less hustle and m ...
 
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Not Your Mother's Menopause with Dr. Fiona Lovely

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Not Your Mother's Menopause with Dr. Fiona Lovely

Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

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A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
 
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The Other Side of Weight Loss

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The Other Side of Weight Loss

Karen Martel: Hormone & Perimenopause Specialist

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This podcast is for women who are ready to go beyond diet and exercise and want to discover how to balance their hormones and find their weight loss code! As we age we must address our hormones in order to lose weight and feel our best. Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach, and weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight ...
 
Midlife isn’t the end of meaningful life, just the end of the first half rehearsal. Listen, laugh and be inspired as Rachel Lankester, author, mentor and founder of Magnificent Midlife, interviews women in midlife and beyond living authentic, empowered lives, not disappearing into obscurity. From round the world yachtswomen to 60 year old pole dancers, from palliative care doctors to sustainable food evangelists, this podcast explores the myriad things older women get up to and the issues we ...
 
The Merry Menopause Book Club is the podcast that brings you the authors of the books written to inspire us, educate us and guide us on our journey through midlife. Created and hosted by me Jo Fuller, Menopause and Menstruation Coach and educator and founder of the Merry Menopause online community. In each episode, I will be chatting to the author of a book that has inspired me, educated me and got me thinking. I'll also be giving away a copy of the book in discussion over on my Instagram ac ...
 
Two friends. One menopause. A thousand challenges. A million laughs. Come and join the conversation. We're two friends with many shared experiences but by far the biggest experience has been, and still is, the menopause. Boy have we been on a journey with it. From perimenopause to full on meno, we've been together all the way sharing, supporting, encouraging and having each other's backs. Even holding each other when we've had our 'wall slider' moments (you'll hear more about this don't worr ...
 
You should not navigate midlife alone. Find out what other 40-something women are thinking, feeling, and doing to get connected and inspired. It's never too late to pivot, reach for a goal, and create a midlife you love. Join host Christy Maguire and her 40-something guests to discuss goals, aging, self-compassion, friendship, parenting, mindset, and more. Let's bust some negative stereotypes along the way. Please hit subscribe, leave a review, and share with a friend!
 
Attention intrepid women who are travelling beyond 50!! Host Mary Labrie talks with fabulous mid-life women from around the globe, who have a story to tell. We tackle all the weird stuff we women face, like menopause, body changes, sex, dating, relationships and more. We also interview inspiring women who have undergone amazing transformations in their mid-life. Join us!!
 
For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the 'normal' symptoms such as hot flushes/flashes, women can feel old, achy, tired and 'past it'. Menopause awakens you. It ignites your soul. It fans the flames in your body, your emotions and your thoughts. It lights the way towards your soul's purpose. This podcast is for y ...
 
Do you suffer with insomnia? Wondering why your mind races at night? Are you craving not just more, but better sleep, so you can have all the energy you want during the day? Wondering why you wake up at the same time every night or feel tired no matter how much sleep you get? Maybe you’re wondering if your hormones are wrecking your sleep... If you’re trapped in the cycle of exhaustion during the day but sleeplessness and restlessness at night - you’re in the right place. Welcome to The Word ...
 
Small Conversations for a Better World Podcast with hosts Gillian McCormick and Susannah Steers brings you interviews with experts, thought-leaders and influencers to answer the question "what is health?" More than the absence of disease, health is influenced by our connections and communities and a whole host of factors not always easily understood. Listen in to gain new insights into how to be healthy individuals, families and communities.
 
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HeadRightOut

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HeadRightOut

Zoe Langley-Wathen

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Feeling fearful about trying something adventurous? Listen in to a hub of vibrant, honest and motivational audio content, designed to encourage women to head out of their comfort zone within the outdoors. Featuring both the everyday and longer, planned challenges, Zoe Langley-Wathen invites stories from resilient women about facing their own HeadRightOut Moments, despite potential personal barriers. With the aim to inspire and empower midlife women to question and remedy their own levels of ...
 
Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine what you can accomplish as an active woman in your 40’s, 50’s and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement. Join host Selene Yeager for a no B-S podcast for women ready ...
 
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Moonwise

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Moonwise

Dorothee Sophie Royal

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Moonwise podcast is a space to celebrate seasons, cycles and rites of passage. Join host Dorothée Sophie Royal for interviews about feminine wisdom, nature connection, motherhood, health and creativity. Our guests are wisdom carriers, artists, mothers and leaders who are nourishing life in big and subtle ways. Follow us on Instagram @moonwise.co and get show notes at moonwise.co.
 
Leading menopause expert and GP, and founder of The Menopause Charity, free menopause support app called balance and Newson Health Menopause Society, Dr Louise Newson, hosts the menopause and perimenopause information podcast, helping women receive unbiased, evidence-based, and holistic advice and treatment. Every woman‘s experience of menopause is different and some may not find it a pleasurable or positive experience. Having menopause symptoms can really affect your life in a detrimental w ...
 
Solving Healthcare is a podcast series launched in September 2019 by the Resource Optimization Network. Led by Dr. Kwadwo Kyeremanteng, a palliative care & intensive care doctor based in Ottawa, these podcasts will feature interviews and discussions on the topic of improving healthcare delivery in Canada. Underpinned by the values of cost-effectiveness, dignity, and justice, these podcasts will challenge the status quo, leaving no stone unturned as we explore gaps, assumptions, and different ...
 
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Everything is Fine

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Everything is Fine

Jennifer Romolini and Kim France

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Everything is Fine is a series for women on life over 40. Hosted by former Lucky magazine founding editor Kim France and author and editor Jennifer Romolini, each episode digs deep into the identity shift that comes with navigating this alternately weird and liberating stage of life. A chat-show with themed episodes and interview guests from the media and entertainment worlds, we tackle our fears, our health, our careers, self-care, and how to negotiate being called “middle-aged” when you fe ...
 
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Mouse and Weens

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Mouse and Weens

Julianne Eggold and Joelle Kohn

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Hollywood vs Housewife sisters fascinated by how people think. A fun conversational podcast with heart. With interviews & stories, we cover relationships, sex, music, film biz, family, parenting. Our goal is to put laughter & joy back into the world!
 
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Sexy Ageing

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Sexy Ageing

Tracy Minnoch Nuku

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SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation. Support this podcast: https://anchor.fm/tracy-minnoch/support
 
Are you looking for more pleasure, turn on and a deeper connection to your body? Fed up with the patriarchy and ready for more real empowerment? Join Carla Wainwright, Healer, Breathworker and Creatrix and Little Leah, harlot of the hocus pocus, on the Radical Sex Witches Podcast to learn how to awaken your inner witch and go from surviving to thriving.
 
This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
 
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show series
 
In this episode, Dr. Toni discusses why it’s so important for perimenopausal mamas and their kids to get enough iron. Iron deficiency is the most common micronutrient deficiency worldwide and is crucial for optimal energy, mental health, sleep and brain function. What is the Difference Between Iron Deficiency and Anemia? Iron deficiency is a broad …
 
This week I chat to Hillary Baggett who in late 2020, after the lowest of lows and midlife hormonal fluctuations, nearly ended both her marriage and her life. Thankfully she sought professional help but soon discovered she needed a total hysterectomy and 4-way reconstructive surgery which sent her into full blown menopause. While on the path to rec…
 
Ever feel like you are working out and it's not working? Or maybe even that your workouts are making you more tired, depleted, sugar hungry and frustrated? OR MAYYYBEEE you have NO idea where to start when it comes to fitness...wherever you are at sister, START HERE. On this episode of the pod you will learn the most important piece of the puzzle i…
 
Margaret Reed Roberts is an experienced social worker and educator who noticed a change in how she felt in her late 40s. Along with more obvious symptoms of perimenopause, such as hot flushes and migraines, there came a deterioration in her cognition – she struggled to initiate, plan and complete daily tasks and the mental load became unmanageable.…
 
In this weeks show I have great chat with Fiona Staunton about how foods can effect the body and in particular women health. This is a topic that clients ask me and I had to get the expect on and have a chat, great show tune in. Check out Fiona's Page and all links are below with here course that I highly recommenced My homepage https://www.fionasf…
 
In our 40s, many women and people with periods begin to experience a variety of health symptoms and challenges, as well as emotional and psychological shifts. Some call this perimenopause. At Red School we like to call it, the Quickening. In this episode - which is the fourth in our menopause summer series - we look at how the Quickening is slowly …
 
Hey Hey!! Y'all it's been a journey and I have so much to share with y'all. I want to start with sharing my experience with COVID then post-COVID, how I feel like perimenopause is like a cousin to COVID but how perimenopause actually helped me through this whole post COVID experience. But, I have to give all the glory to GOD who has brought me thro…
 
You asked, we answered! Or actually we found experts who answered...Our guests today are Dr. Claudia Levine and nurse practitioner Kate Maclaughlin, founders of Menopause Jewelbox, an online resource that provides education, vetted resources, and support to those entering and in the middle of the menopause transition. We're talking all about the pe…
 
Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Functional Gynecologist Podcast; where she shar…
 
In today’s episode we are joined by Elly McLean to discuss perimenopause – onset, the relevant hormonal picture, symptoms, contributing factors, supporting strategies and so much more. This is a relevant conversation for all women, and especially those of us in our 30s and beyond. Let’s be empowered with knowledge to truly understand our cycle and …
 
Emily Foster, nutritionist and registered dietitian in the UK and Canada with a special interest in gut health for perimenopause, menopause and women’s health. In this episode, we talk all things GI system including SIBO, gas, bloating, perimenopausal changes, heartburn, IBS, and constipation. I also rapid fire asked her your burning questions abou…
 
SOLVINGWELLNESS: An amazing wellness platform for healthcare professionals SOLVINGWELLNESS.COM or facebook.com/groups/solvingwellness KEYNOTE SPEAKING solvinghealthcare.ca or kwadcast99@gmail.com BETTERHELP BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing…
 
In today’s episode, Dr. Carrie Jones is joined by Dr. Ashley Alexis, a Licensed Naturopathic Medical Doctor and Founder of Golden Leaf Health Center. They discuss perimenopause and menopause. Dr. Ashley Alexis is a licensed Naturopathic Medical Doctor. She graduated from Bastyr University San Diego, a 4-year accredited naturopathic medical school a…
 
E132 – Ever wondered why you just can’t lose your chubby belly? Having bad sleep lately? Extra moody? You need to hear what surprising things our guest and friend, Anna Araujo, a health and perimenopause coach, has to say. With her master’s in nutrition and specialized sports and menopause research background, she has a sane plan – the FEMME Method…
 
In today’s episode, Dr. Carrie Jones is joined by Dr. Becky Campbell, a Board-Certified Doctor of Natural Medicine, Author, Founder of Dr. Becky Campbell.com, and Host of The Health Babes Podcast. They discuss histamine intolerance and mast cell activation. Dr. Becky Campbell is a board-certified doctor of natural medicine. She is also the author o…
 
This Podcast is a great chat about how some times people say that fish is not sustainable yet we ship in tropical fruits like banana's and avocados. Fish is something that more people should add to there diet and we get into the reasons why here. Great chat and if you want 25 percent of their product use my discount code Power25…
 
What is the connection between trauma, the nervous system and menstrual health? This week we’re speaking with Lisa De Jong, who shares in depth about her personal experience with a decade of chronic pain, an eventual endometriosis diagnosis, and her experience of trauma healing and nervous system regulation. Lisa is a graduate of our Menstruality L…
 
In today’s episode we are again joined by Sheridan Austin, this time to discuss optimising your immune system. We explore the role of paracetamol and the additional considerations surrounding its use, as well as natural food strategies, supplement considerations, lifestyle adjustments and so much more. A very timely episode – I’m sure you will agre…
 
Hi lovely Foggers and Foggiest, Well, we know we bleat on about gut health a lot so we thought it was about time we brought in a real bonfire expert to tell us more about how important it is, bust some of the myths and give us some simple but effective tips to improve it. We were so thrilled to have the fabulous Emily Foster from A Gusty Menopause …
 
Over the years, I got lost....I was doing all the things for all the people around me, my husband, my children, my patients, my colleagues.... just trying to be the best that I can be. Leaning on my own strengths and my own understanding. And I think over time that was just really weighing down on me. Like just more pressure. It's just started to b…
 
One in eight women will have their ovaries removed before the natural age of menopause. Five percent of women naturally go through early menopause between the ages of 40 and 45, and 1 percent experience premature menopause before age 40. That’s a lot of women. And a large percentage of these women are not getting the counseling they need to optimiz…
 
Let’s talk about recession and how this affects your business. First of all, are we or are we not in a recession?! Here in Australia, I personally believe we are in one. We can feel it! When a crisis hits, we see two common sets of people: People who fear the crisis and People who embrace the crisis. Guess who gets through it. In this solo episode,…
 
Ep. 286. Tracy Fisher and Dawn Hart operate Helia Health together and help women with hormonal imbalances. In this episode, we discuss their five pillars to hormone health and break down some simple and strategic tips and tricks for you to help balance your hormones as well. www.heliahealth.com www.instagram.com/heliahealth www.alidamron.com Consul…
 
Panic attacks, insomnia, and anxiety are all common symptoms of menopause that can side-swipe us. Today I am joined by Tracey Howes who considered herself a healthy person yet struggled with the above. And then through her love of freediving discovered 'The Oxygen Advantage' by Patrick McKeown and how it can us to better manage stress and anxiety. …
 
Kim Ross is a Certified Nutrition Specialist, Certified Dietitian Nutritionist (NY), Licensed Dietitian Nutritionist (FL) and Institute for Functional Medicine Certified Practitioner. In this interview, she highlights numerous ways in which women can improve their health naturally. Listen in to learn about: What nutrients do hormones need? How can …
 
Meet Dr Sonia Wright, the Midlife Sex Coach. She's also a medical doctor, radiologist and life coach, and tremendous fun. This is a brilliant interview all about midlife sex. If you have any issues at all, even tiny ones, in this department, or just want to make your sex life even better, this interview will get you feeling inspired and empowered t…
 
Kim's back from tour, Jenn's back from the desert and we're talking about advising young people, facing failure, taking feedback as you get older, Instagram etiquette, style inspiration, straight-man Tinder don'ts, shifting priorities, discovering new interests, a BOOK recommendation!, listener reviews and so much more! SHOW NOTES IF YOU LIKE SHOW …
 
On this episode of The Period Whisperer Podcast, we get to hear from Physiotherapist and Pelvic Floor Health Specialist Leslie Richards...If you struggle with frequent urination, leaking, painful intercourse or anything to do with that part of your body, THIS is the episode for you! Join us to better understand what your body is telling you, the sh…
 
From Son of a Bitch to Bitch, Please! This powerful word has taken on a number of meanings over the last 700+ years and in this episode we talk about all things in the bitchdom - from etymology to the greatest bitches in history. All hail the bitch! * Curious about how to liberate your inner witch and experience more pleasure, turn on and a deeper …
 
Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. He’s turning 49 but feels like he’s 18 (with more energy!) What’s his secret? After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs du…
 
In today’s episode, Dr. Carrie Jones is joined by Dr. Aminah Keats, a Naturopathic Physician at Capital Integrative Health. They discuss all about breast cancer. Dr. Aminah Keats is a licensed and board-certified Naturopathic Physician specializing in integrative oncology. She has worked at Cancer Treatment Centers of America and later directed a n…
 
In this episode re-release from June 2020, Dr. Toni and Dr. Lisa discuss: the benefits of some stress in your life; how stress becomes toxic; and how it impacts your libido, energy, mood, memory, immunity and more. Discover how to test for stress hormone imbalances and what you can do about is using lifestyle changes, meditation, exercise, nutritio…
 
This week Clarissa is joined by Sylvia Tillmann. We are talking stress, and tension and how the tension-releasing trauma exercise TRE® can be a wonderful way to reduce the stress, pain and anxiety that many of us experience in perimenopause and menopause. Sylvia is a certified TRE® practitioner, Reiki master and Laughter Yoga facilitator. In our co…
 
EP 56: Um…Do you ever feel like your midlife “check engine” light is on? Your VJ, all its parts & your libido are in need of a tune up? Do you experience pain or discomfort during sex? Do you dread it? Are you an empty nester with more free time for pleasure (lol), but perimenopause or menopause is making it difficult? Your spouse thinks maybe you …
 
In today’s episode we are joined by Megan Haralampou otherwise known as The Biomedical Naturopath. We explore many aspects to fertility – adequate testing, macronutrients, micronutrients, key supplements, the importance of a healthy microbiome, how to optimise an IVF journey and so much more. Head to https://www.stephlowe.com/podcasts/392 for show …
 
Here in the UK, there is currently a lot of talk about menopause and how to manage it, although a lot of the guidance being given is about taking HRT (Hormone Replacement Therapy). The problem with this is that some women aren't able to take HRT and many simply don't want to. The great news is there's another way. This week I chat to world-renowned…
 
Women have traditionally been ignored in sleep medicine (shocking, we know). That means our sleep issues can be misunderstood and misdiagnosed, especially during menopause when sleep disruptions rise. This week we investigate how hormones and menopausal symptoms impact sleep, as well as dive into sleep issues like sleep apnea (which shows up differ…
 
What is shamanism and how can it help grow your business? In this episode, Jess Keating talks about how shamanism can be the next game changer for business owners. She is going to break down what it is in simple language, how we can apply it in our lives and businesses, and how the spiritual concepts balance with the scientific side of things. I wa…
 
Clarissa is in conversation with Amanda Hanson, a clinical psychologist turned transformational life coach for women. We are talking about revolutionizing midlife and how women can take control of this next stage in their lives by adopting radical self-responsibility. Her brand Revolutionizing Midlife is about redefining and reclaiming what it mean…
 
Susie Crowe is a consultant obstetrician and gynaecologist who is passionate about advocating for and empowering women to understand their bodies and supporting them to make choices about their medical care and their lifestyle. In the midst of the pandemic, Susie noticed fatigue creeping in and put it down to burnout from her busy job. When she beg…
 
Jada Shapiro founded Boober “Boober is a platform where expectant parents and new families can find all of their pregnancy to postpartum care providers like birth, doulas, postpartum doulas, lactation consultants, and now mental health therapists who specialize in pregnancy to postpartum.” - Jada Shapiro Jada and Georgie talk through all of the top…
 
Ep. 285. Carol Ray is a Naked Mind Alcohol coach, inutuitive eating coaching and health coach. In this episode, we explored the topic of sobriety and mindful drinking. This isn't an episode to promote sobriety necessarily, but one to help you explore your relationship with alcohol. We discuss the levels of belief about alcohol so you can make a mor…
 
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