show episodes
 
Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co ...
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Are you a young professional in Jamaica? Then tune in to #PepTalk, an unscripted, unfiltered podcast helping Young Professionals (YPs) to navigate: 💼 Corporate Jamaica 💲Finances 👫Relationships Young professionals often share the same experiences in the world of work. Join sisters, Stacey-Ann Steele, LLB and Donna-Neisha Steele, M.Ed as they look at the issues facing young professionals in the working world in Jamaica in their podcast #PepTalk. Follow us on FB and IG: @peptalkpodcastja
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Are you a business person, entrepreneur, creative, marketing expert, media guru, social media nerd, or just interested in daily business bits?? No matter what, this is the right podcast for you. Tune in on weekdays for quality business insights from noteworthy professionals around the business world.
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PEP SQUAD er et musikkollektiv bestående av Anine, Anne-Marie og Inga. Vi har en podcast, PEPTALK, med fokus på hiphop og rnb, men med tre individer kan litt av hvert skje.(Inga synes svensk og kvinnelig hiphop er fett, Anine elsker Atlanta - og Bergen (Norges Atlanta?), mens Anne-Marie er har en greie for dancehall og afrikansk hiphop. Sett litt PEP i ditt step! ENG: DJ collective. We also host a Norwegian podcast about urban music. We talk about all the latest both music and news in the wo ...
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Motivation, Inspiration, Time management, Courage and Determination everything you need for Success. Do what you love, love what you do and always be the Best version of yourself that's what I'm all about. I think about various concepts like self doubt, loneliness, wasting time, people who are having suicidal thoughts and having been through so many of these situations throughout my life. I'd like to talk on some of these topics and more with you. I will be starting a new series that I'm ver ...
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Building a life you love takes a boatload of courage. But you don’t have to do it alone. The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Join your host, writer, coach and professional rebel ...
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Ronald A. Burgess Jr. is a Motivational Speaker on platforms such as Motiversity, Motivation2Study, Apple, Mindset App, PepTalk Motivation and more. Ronald is also the CEO & President of The Ronald A. Burgess Jr. Foundation, Inc. A 501(c)(3) non-profit organization; providing free motivational driven initiatives and programs for family & teens residing in low-income communities. His message is Universal all over the World.
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show series
 
On Fridays, we toot our horns! If you’re in need of a Friday pick-me-up, or you feel like you haven’t done enough, then today’s episode is for you. **Doors to the January round of One Woman Band are officially open! Click here for more information! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi…
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I wanted to personally reflect how the energy of 2024 is going to shift how wellness practitioners are able to thrive in a completely different wellness market in the upcoming year. Many folks doubled down on the internet for wellness in 2020, but that energy, including buyer behavior, social psychology, and the NEED for human connection is going t…
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So often things look right on paper, and we’ve done everything we can to make them ‘right’, only to find that it just doesn’t work for us. Fear not, you’re in good company. **Doors to the January round of One Woman Band are officially open! Click here for more information! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy pod…
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If you need a pep talk to get motivated or you're just not feeling it, this one's for you! **Doors to the January round of One Woman Band are officially open! Click here for more information! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a …
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If you’re done with 2023, you’re not alone! Today I’m giving you a (probably) much needed permission slip. **Doors to the January round of One Woman Band are officially open! Click here for more information! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your…
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If you're a therapist who's been wanting to add more body based healing practices into your therapy practice, this is a super quick and practical video for you on how you can introduce breathwork to your clients. If you're completely new to the concept of breathwork, breathwork is the practice of regulating your breathing in a specific way that hel…
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It's so easy to have a good day and then put pressure on ourselves to repeat that the next day and the next day. Today we're taking the pressure off and diving into how we can embracing our changing energy. If you meant to join The Rebel Christmas Countdown but forgot, you can still join it here! About Meg & The Daily Pep! The Daily Pep! is the sho…
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At the start of what can be pretty pressured-filled month, I’m sharing something I think we all need to hear. **The Rebel Christmas Countdown starts today! Click here to find out more and get in on the adventure!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to sta…
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Today we’re celebrating the half of the journey that often goes unappreciated. **The Rebel Christmas Countdown starts tomorrow! Click here to find out more and get in on the adventure!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compa…
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We’ve talked in the past about beast mode days and fluffy days, and today we’re adding a new type to the mix! **Click here to find out more about The Rebel Christmas Countdown!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate…
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If you’ve been hearing the word “somatic healing” or "nervous system regulation" lately, but have no idea what that actually is, let’s do a somatic healing 101 overview so you can understand what the heck people are talking about and how it’s a game changer for emotional, mental, physical, and energetic wellbeing. __________ ⭐ Breathwork Facilitato…
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We can often build up tasks in our minds to the point that they feel impossible to tackle, let alone finish. So today, together, we're taking action. **Click here to find out more about The Rebel Christmas Countdown!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to…
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Today, courtesy of an Antwerp bakery, we’re diving into FOMO, and flipping it on it’s head! **Click here to find out more about The Rebel Christmas Countdown!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and…
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If you’re getting sucked into the comparison rabbit hole, and need a new way of doing things - listen up! **Click here to find out more about The Rebel Christmas Countdown!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate ban…
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Today’s episode is for all my fellow square pegs in round holes and introverts who just need a minute! **Click here to find out more about The Rebel Christmas Countdown!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! …
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This Hump Day, we're embracing the boring bits! **Click here to find out more about The Rebel Christmas Countdown!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Cour…
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Today I’m sharing a bit of my own behind the scenes, and a powerful reminder that while it might not always feel like courage, we ARE doing the scary things. **Click here to find out more about The Rebel Christmas Countdown!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, des…
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Our word for 2022 was SOFTEN. 2023, we were ready to PLAY. For 2024, it's... The energy of 2024 is way more grounding than the last few years. Here is what you can expect. __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Free down…
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Whether you feel trapped by perfectionism, creatively blocked, or you’re just getting in your own way, this episode should provide some inspiration! **Click here to find out more about The Rebel Christmas Countdown!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to …
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If you’re constantly looking to Google and self-help books for the answers (no judgement, I’m the same!) this one’s for you (and me!) Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sass…
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Today I’m reminding you that it’s okay to sit with indecision, it’s okay to change your mind, and that you don’t need to know all the answers right now. Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn! About Meg & The Daily Pep! The Daily Pep! is the sho…
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We're so good at supporting other people, but rarely do we support ourselves. I've got a challenge to help you change that this week! Pre-order for the 2024 Rebel Rousers Calendar ends today! Click here for more information! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, desig…
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If you're feeling creatively stuck or have a project you want to start, today we're turning to Austin Kleon for some much needed wisdom! The 2024 Rebel Rousers Calendar is officially here! Click here for more information and to place a pre-order! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-p…
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It wouldn't be the playground if we didn't keep it real. There's a desire to bypass discomfort in spiritual and wellness communities. What's our role in liberation? What's our role in the healing arts? __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Discover your healer archetype: https://www.alwaysplay.o…
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If you always feel an urge to reinvent the wheel, today I'm giving you a huge permission slip! The 2024 Rebel Rousers Calendar is officially here! Click here for more information and to place a pre-order! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your da…
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We're rounding off this week with a sassy episode! The 2024 Rebel Rousers Calendar is officially here! Click here for more information and to place a pre-order! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and…
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Today we're reframing procrastination and leaning into our values. The 2024 Rebel Rousers Calendar is officially here! Click here for more information and to place a pre-order! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate b…
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If you’re simultaneously feeling exhausted, and feeling to pressure to get all the things done - this one’s for you! The 2024 Rebel Rousers Calendar is officially here! Click here for more information and to place a pre-order! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, des…
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When it comes to finding your purpose, your passion, and generally meaning in life, it can be intimidating and feel like a lot of pressure off! Today I'm sharing an unconventional way to start exploring these things! Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fun shit t…
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Procrastination is often treated like one of the seven deadly sins. Today we're diving into how demonising it, we miss out a real opportunity to get compassionate, get creative and get curious, and what we can do instead. Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fun s…
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Today I'm sharing Dr Saundra Dalton-Smith's fabulous framework around the seven types of rest. It's been an invaluable resource to me, and I hope it is for you too! Dr Saundra Dalton-Smith's 7 Types of Rest Over here it's reading week, so we're celebrating with a week of rest themed episodes! Sign up for my weekly Letters of Rebellion here! | Want …
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The seasonal saddies are around the corner and it's at this point we can call it a pattern! The emotions, sleep, digestion, and energy WILL shift; we can act like this is a surprise or actually come up with a game plan that's going to be supportive to your mind, body, and life. As seasons change, know that you are a part of NATURE. You are beginnin…
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It doesn't matter how much you have or haven't done, you don't need to 'earn' compassion, and we're diving into why today. Over here it's reading week, so we're celebrating with a week of rest themed episodes! Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fun shit this Aut…
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However you're scoring yourself, remember you are your own harshest critic, which means you are definitely doing better than you think you are! Over here it's reading week, so we're celebrating with a week of rest themed episodes! Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page …
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If you've tried all the tricks in the book but nothing seems to be helping you get stuff done, I've got a very counterintuitive solution! Over here it's reading week, so we're celebrating with a week of rest themed episodes! Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fu…
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We're getting rebellious this Monday! I'm sharing one of my favourite strategies from Jon Acuff's book 'Finish' which can really help us stop trying to do the impossible: everything! Over here it's reading week, so we're celebrating with a week of rest themed episodes! Finish: Give Yourself the Gift of Done by Jon Acuff Sign up for my weekly Letter…
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If you’re giving yourself a hard time, and you're sick of beating yourself up, I’ve got a bit of a challenge for you! Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for cr…
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Eclipse season (before, during, and a bit after), often amplify emotions and energies in a dense way. Everything just feels heavier and more magnified than they really are, making us spiral into our feelings! There are a few practices to avoid during this time - especially if you're sensitive to shifts of energy, world events, and are generally fee…
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Fellow perfectionists, this one's for you! Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Dai…
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If you're stuck in your head, or can't figure a way through, today I have a question for you! Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a comp…
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When it comes to creating a life we love, or moving towards the person we want to be, it can be tempting to throw everything at the wall. This episode's a rallying cry for focusing on the little things one at a time, no matter how frustrating that can be! **Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn…
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In today’s episode we’re looking an unconventional way of viewing perfectionism! **Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate…
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Today I’m sharing a truth about perfectionism, inspired by a recent discovery! **Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate b…
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If you've been putting something off, today we're taking the kind approach and reclaiming some much needed time and energy. **Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed…
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If you inner dreamshitter is giving you hell, this one's for you! **Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg …
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If you can't see progress or the seeds you're planting don't seem to be flowering, all is not lost. **Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off w…
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Sometimes life can feel a little stale and in need of a little something to jazz it up, if that sounds like you - I’ve got you covered! **Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate wom…
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We're all about seasonal creativity around here, and today we're harvesting the gems that we might not know exist. 🍁 🎉 The 2023 Creative Harvest Workshop is tomorrow! To find out more & book your spot, click here! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to star…
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Today's a sassy one about the problem with comparison! It's so easy to compare our own imperfect lives to the lives of others. **Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, desig…
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One of the things I hate the most about the self-help world is the idea of reinvention and this aim to become this better version of ourselves. Today sassy Meg is here and we're shaking stuff up! **Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!** About Meg & The Daily Pep! The Daily Pep! is the short, …
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