show episodes
 
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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Welcome to the Cervical Wellness Podcast with Denell Randall, a place where we dive into the realm of the cervix, the deep pelvis, and all the nitty gritty of taking care of our beautiful human bodies. It's here where cutting-edge conversations are had on subjects such as lifestyle medicine, habit & behavior change, human physiology & wellness, and the modern-day grass-roots revolution that's happening within the field of women's health.
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We explore the restoration of pleasure, the reclamation of sexual sovereignty, and the realization of our embodied sexual nature. We engage with leading somatic therapists, sexologists & sexological bodyworkers, and holistic practitioners worldwide who provide practical wisdom from hands-on experiences of working with clients and their embodied sexuality. We invite a deep listening to the organic nature of your body, its sexual essence, and the bounty of wisdom embodied in its life force. Fo ...
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Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, overwhelm and limiting beliefs so they can clear the path for their purpose, fulfillment, peace and joy to flourish and thrive! Her business, Becoming More Me with EFT, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their ...
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I score “Healer Idealist” when i take the Kiersey Temperment Sorter … Lol! 32 years helping others every day with chiropractic and cranial and divineclearing. https://www.divineclearing.com/testimonials/ Contact me now for help from the Great Mystery with pain and spiritual awakening, my 2 passions in this life! “Taster” sign up here … https://calendly.com/divineclearingmessage/15mins
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Podcasts from OsteoMed: - Dedicated to Osteopathic Medicine. - Providing informative & educational material. - For professionals & students of health & medicine field. - Helping you excel your practice. You will find Two categories of podcasts: 1- "Study": These episodes will help you learn easier & faster by presenting a jammpacked summary of topics in health sciences. (eg. Anatomy, etc). 2- "Interviews/Talks" Aimed at optimizing your mindset, clinical skills, & business setting by chatting ...
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A podcast for the nerdy, geeky, and socially awkward who wish to be strong. Not all were born the jock type or natural athletes, but we all deserve to find the healthiest and strongest versions of ourselves. An origin story is one of the most defining aspects of any hero's transformation. Weeding through all the bro-science, fad diets, and contradictory information so you can find the best fitness practice for you. This podcast is your road map to starting your own origin story. Cue music an ...
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show series
 
In this episode, we're joined by the remarkable Dr. Sara Smith—Doctor of Physical Therapy, Certified Yoga Practitioner, and Intuitive Transformational Coach. With over 20 years of expertise, Dr. Sara explores the profound connection between pelvic health, confidence, and inner wisdom. Join us as we delve into topics like pelvic floor therapy's impa…
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Ever wondered why your back hurts after a long day at work, or why you can't quite get your posture right? Here's your chance to find out. I'm Kris Harris, your certified personal trainer and Pilates instructor, on a mission to help you unlock the secrets of optimal alignment and movement. We'll dissect the anatomy of the spine and pelvis, give you…
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Dr. Laura Jurgens, certified Sex & Intimacy Coach & Somatica Practitioner, shares her journey of re-inhabiting and reclaiming her body, her sexual pleasure, and re-writing the sexual intimacy in her marriage after years of dissociation as a survivor of childhood physical and sexual abuse.By Rahi
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In this episode I dive into my 3.5 year preconception -> conception -> pregnancy -> post-partum prep journey, and how the concept of FORETHOUGHT was the under-current through all the phases. In an age of instant gratification and diminished ability to focus, our innate cognitive ability of forethought is like a superpower. Forethought is what I mea…
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I am thrilled to share this episode featuring Morgan Adams, a holistic sleep coach who is on a mission to empower women to conquer sleepless nights without relying on medications. Morgan brings a unique perspective as a two-time breast cancer survivor, advocating for a holistic lifestyle rooted in disease prevention. She shares her powerful sleep t…
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Ready to unlock the key to finding joy in your life? I'm Kris Harris, your fitness guide and certified personal trainer, about to reveal how immersing in your passions, embracing gratitude, connecting with others, and prioritizing self-care can lead to a life teeming with authentic joy and satisfaction. Tune in as we talk about the power of passion…
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In this episode, I chat with Kim Duff Selby, a remarkable 67-year-old fashion industry expert. Join us as we explore timeless themes like gratitude, self-esteem, and personal growth in the journey of aging. Discover the transformative impact of creativity coaching, delve into Thanksgiving traditions and diverse food preferences, and gain insights i…
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What if the key to a more fulfilled, joyful, and mentally resilient life was already within you? Get ready to unlock the transformative power of gratitude with me, Kris Harris, your host and personal fitness coach, in this enlightening episode of Kore Kast. We will transition from physical fitness discussions to mental fitness, exploring the profou…
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This week, my book launched and topped the new release charts internationally... Absolutely Surreal! I recorded this right after I woke up on the day after the book launched so you could get the real vibe! This episode is actually jam packed with coaching and also gives you a sneak peek into the Free 8-week coaching program I designed as a resource…
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Strap yourself in for a transformative journey as we delve into the complex worlds of balance, rest, and their profound impact on our lives. Prepare for an enlightening exploration as we shed light on the importance of equilibrium in work-life, relationships, personal growth and how these affect our overall health and happiness. We'll also reveal t…
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In this episode, we tackle the world of ADHD planning and goal achievement, offering a treasure trove of bonus resources to enhance your journey. We kick things off with the exciting launch of an audiobook brimming with bonus content, tailor-made to supercharge your ADHD planning efforts. We also explore unconventional but effective techniques such…
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Ever wondered how centering your body can improve your overall health? Certified Pilates instructor, Kris Harris, unravels the profound power of one of the six fundamental Pilates principles - centering, and its massive contribution to both our physical and mental wellbeing. Kris takes us deep into the world of core stability, highlighting the seve…
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Mike is a professional movement and performance consultant with over 25 years experience working with a variety of patients and athletes in all manner of settings across the country and around the globe. Mike is a partner with James Anderson MPT, PRC and lead performance consultant with Applied Integration Consulting, which has impacted patients an…
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Zac Cupples is a physical therapist with experience working in NBA, private, and online settings. --- Support this podcast: https://podcasters.spotify.com/pod/show/conor-harris/support
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In today's episode, I had the pleasure of chatting with the amazing Victoria Gallagher, a true luminary in the world of hypnotherapy, a bestselling author, and a leading authority on the Law of Attraction. 🌟 We dove into some fascinating topics that align perfectly with our mission to help you reclaim your power, inner peace, and confidence. We sta…
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Ever wondered how that simple act of stretching your limbs could do wonders for your body? Brace yourself as we unravel the captivating science behind stretching and the crucial role it plays in reducing injury risk and enhancing your flexibility. We'll delve deep into the physiological effects of stretching on your muscles and expose the correlati…
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"When we touch someone, we touch their whole history, their deepest wounds, their secret identity, their healing powers, and their most profound capacities for joy. Sacred Intimacy is not rocket science, though it is neuroscience. We need to understand the neural learning zone, address the traumatic shaping we experience around the erotic, and crea…
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In this episode, I delve into the complex emotions of life, celebrating my son's upcoming 10th birthday while also navigating the recent loss of my aunt. I share how being present for my family during her passing impacted me profoundly. I reflect on the power of opening up about loss, recommending a thought-provoking Audible program that delves int…
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Ever thought about how your body's alignment could impact your overall health? Spoiler alert - it does, and that's what we're exploring today. We're inviting you on a journey - an intriguing exploration of the human body, its alignment, and the tremendous influence it has on our physical and emotional well-being. We're talking about everything from…
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In this episode I'm taking you behind the scenes at the recording studio and sharing what it was like to create the audiobook version of BECOMING MORE ME: Tapping into Success– Subconscious Secrets of an ADHD Entrepreneurial Mom. From how I chose the studio, how I planned for my time there and what it was like to record the book, I'm sharing all of…
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Do you ever find yourself in a cycle of self-sabotage, halting your progression towards personal goals? This captivating episode of Kore Kast, hosted by certified personal trainer and Pilates instructor Kris Harris, is designed to dismantle the complexities of self-defeating behaviors. Kris uses his 17 years of experience to shed light on the impac…
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In this episode, I'm going into detail about how building my Becoming More Me business happened in such a different fashion than previous businesses. My current biz is just another aspect of my own "becoming" and something I am constantly learning from. Building this business without the pressure, stress and overwhelm I've previously simmered in wi…
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Ever wondered why maintaining balance becomes harder as we age? Let's unravel this mystery together! I'm Kris Harris, a certified personal trainer and Pilates instructor, and I'm here to guide you through the intricate world of balance and fall prevention, particularly for adults over 40. We'll discuss everything from causes and symptoms to treatme…
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I had the pleasure of hosting Kat HoSoo Lee, a remarkable spiritual business mentor. Kat is on a mission to guide entrepreneurs like you in building businesses that not only thrive but also harmonize with the natural world. She's an advocate for conscious marketing and dives deep into the energetic realm of money. In this episode, Kat and I explore…
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What if embracing stress, instead of battling it, could lead to a healthier, more resilient life? Embark on a journey with seasoned fitness expert Kris Harris, as we explore the complexities of stress - its causes, impacts, and surprisingly positive sides. From alarming statistics about stress in American workplaces to the physical and mental toll …
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In this episode, I'm chatting with Sarah Dalton, the founder of Your Simply Big Life! Sarah empowers women to conquer overwhelm and seize control of their days. She's dedicated to aiding ambitious moms in time management and energy optimization, enabling them to pursue their dreams, be there for their families, and flourish in all life's stages. Sh…
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In this captivating episode of Becoming More Me, we embark on a dynamic journey through travel, yoga, entrepreneurship, and personal growth. We explore favorite travel destinations and the transformative power of exploration, dive into yoga's path to inner peace and well-being, and discuss the challenges and rewards of being a business owner versus…
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It's that time again… Everybody's getting back to school and this mama is getting into launch mode for becoming more my book! In this episode, I'm gonna talk about getting my son off to college. It was surreal! I'll also share about getting the younger ones off to school and how the book writing process is coming along. I've got some amazing client…
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In this enlightening episode, we're thrilled to welcome Whitney Walker, a Licensed Marriage and Family Therapist with a unique specialization in addiction, eating disorders, trauma, and spirituality. Whitney's approach is deeply spiritual, emphasizing the return of the Divine Feminine and the shift from fear to love. Her vision, encapsulated in Wom…
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**Download Extraordinary Views of Abdominal Patterns: FukushÅ�-Kiran 腹證奇覽 Full Edition,Full Version,Full Book** by Inaba Bunrei Reading Now at : https://happyreadingebook.club/?book=0990602958 OR DOWNLOAD EBOOK NOW! Read PDF READ/DOWNLOAD%? Extraordinary Views of Abdominal Patterns: FukushÅ�-Kiran 腹證奇覽 (> FILE*) Ebook Online PDF Dow…
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**Download Mosby's Review Questions for the NBCE Examination: Parts I and II Full Edition,Full Version,Full Book** by Claire Johnson Reading Now at : https://happyreadingebook.club/?book=0323031722 OR DOWNLOAD EBOOK NOW! Read PDF READ/DOWNLOAD!# Mosby's Review Questions for the NBCE Examination: Parts I and II EBook Ebook Online PDF Download and Do…
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**Download Atlas of Common Subluxations of the Human Spine & Pelvis Full Edition,Full Version,Full Book** by William J. Ruch Reading Now at : https://happyreadingebook.club/?book=084933117X OR DOWNLOAD EBOOK NOW! Read PDF READ/DOWNLOAD#[ Atlas of Common Subluxations of the Human Spine & Pelvis Pdf Ebook Online PDF Download and Download PDF READ/DOW…
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**Download Essentials of Contemporary Chinese Acupuncturists Clinical Experiences Full Edition,Full Version,Full Book** by Youbang Chen Reading Now at : https://happyreadingebook.club/?book=0835122670 OR DOWNLOAD EBOOK NOW! Read PDF READ~EBOOK Essentials of Contemporary Chinese Acupuncturists Clinical Experiences ^*DOWNLOAD@PDF#)} Ebook Online PDF …
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**Download The Music Therapy Studio: Empowering the Soul's Truth Full Edition,Full Version,Full Book** by Rick Soshensky Reading Now at : https://happyreadingebook.club/?book=B097KR97ZJ OR DOWNLOAD EBOOK NOW! Read PDF {PDF EBOOK EPUB KINDLE} The Music Therapy Studio: Empowering the Soul's Truth Pdf [download]^^ Ebook Online PDF Download and Downloa…
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