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‘She has the Audacity’ is a Podcast and community for busy women like you — entrepreneurs, mothers, and leaders who are committed to leaving their mark on this world. Listen in on intimate conversations with host Chana Ross and relatable women who have had the audacity to choose an outside-the-box life and do it with an open heart.
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Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
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Dr. Susie G is the physiotherapist for your privates. She'll answer questions for you and help keep embarrassing search history off your browser. Get in the know, down below! Get in the know ‘down below' with Dr. Susie Gronski and her guests as she demystifies the stigmas around sexual health, pain, and taboo subjects like poop and private parts. Specializing in men’s pelvic and sexual health, Susie Gronski, PT, DPT is a licensed doctor of physical therapy, certified pelvic rehabilitation pr ...
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Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
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To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping wo ...
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She Has The Audacity
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Strategic Journaling: The 5 Steps To Transformational Journaling, Journaling vs. Therapy, Taking Radical Responsibility For Your Life, & Becoming a Less Reactive Person, with Journal Coach, Samantha Hawley ...
37:56
37:56
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Do you journal? ✨ In this episode, we dive deep into the world of journaling with Samantha Hawley, a Journal Coach who's no stranger to life's emotional rollercoaster. From frequent relocations to motherhood, divorce, and corporate burnout, Samantha found her safe space in her journal. Listen in as she shares how journaling transformed her life and…
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She Has The Audacity
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Empowered for Sales: Ways To Overcome Limiting Beliefs, Identifying Your Power & Strengths When Selling, and Developing The Mental Callous Needed For Success, with Jessica Dawson
44:24
44:24
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Are you hesitant when it comes to the world of sales? Or scared of sounding “salesy”? In this episode, Chana engages in an eye-opening discussion about the art of sales with Jessica Dawson. Don't let your reservations hold you back; Chana introduces Jessica Dawson, a renowned success strategist and business coach, and the founder of Empowered for S…
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She Has The Audacity
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Trailblazing Pelvic Health: Multipreneurship - Navigating from Mess to Success with Kim Vopni, The Vagina Coach
45:37
45:37
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How do you go from mess to success as a multipreneur? Today we're diving deep into the world of pelvic health, empowerment, and entrepreneurship with the remarkable Kim Vopni, affectionately known as The Vagina Coach. With a passion ignited by her own experiences after the birth of her first child, Kim has become a certified fitness professional, w…
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Sex after prostate cancer treatment can be a goal for some men and not a priority for others, but recovery is all connected. Taking time to address sexual health concerns will simultaneously improve urinary incontinence. It’s time to revitalize your pleasure. In this special 4-part series featuring Dr. William Mills, PT, DPT and Dr. Susie Gronski, …
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In Your Pants with Dr. Susie G
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Treatment for urinary incontinence after prostate cancer
5:02
5:02
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Many men experience urinary incontinence after prostate cancer. It’s common to delay treatment, thinking that it’ll go away on its own, but there are many strategies you can start using right away to stop peeing and start living again. In this special 4-part series featuring Dr. William Mills, PT, DPT and Dr. Susie Gronski, PT, DPT we delve into in…
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After prostate cancer, men often grapple with urinary incontinence, sexual dysfunction, and other pelvic floor challenges. The significance of pelvic floor rehabilitation is that it can mitigate symptoms after prostate cancer and help you quickly get back to enjoying the activities you love. Whether it's regaining intimacy or achieving better bladd…
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In Your Pants with Dr. Susie G
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Prostate cancer pelvic floor therapist for post-surgery treatment
9:18
9:18
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Prostate cancer patients face a multitude of challenges post-treatment. From incontinence to erectile dysfunction, the journey to recovery can be daunting, and finding the right prostate cancer pelvic floor therapist for you becomes paramount. In a special 4-part series featuring Dr. William Mills PT, DPT and Dr. Susie Gronski, PT, DPT we delve int…
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She Has The Audacity
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Conquering Overwhelm: Embracing Chaos for Growth, Practical Exercises to Break Free from Feeling Stuck, & Understanding the Fear Behind Starting Something New
20:42
20:42
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Join Holistic Leadership Coach, Chana Ross, in this solo episode as she tackles the pervasive issue of overwhelm that plagues many of us when faced with new challenges. From unraveling the thought patterns that keep us stuck, to practical strategies for regaining control, this episode is your roadmap to turning overwhelm into a catalyst for growth.…
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The BIRTHFIT Podcast
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BIRTHFIT Podcast Episode 233: Dr. Josh Axe
1:13:29
1:13:29
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In this episode, Lindsey talks with Dr. Josh Axe, who is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. https://nonprofit.birthfit.com/ https://birthfit.com/
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She Has The Audacity
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From Cult to Calling: Living In & Leaving a Cult, How to Choose Yourself, and Cathartic Writing with Award-Winning Author, Helen Zuman
57:29
57:29
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What is life like living in a cult? In this captivating episode of She Has The Audacity, we are honored to delve into the extraordinary journey of transformation, resilience, and empowerment alongside the incredible Helen Zuman. Helen's steadfast belief in the transformative power of writing finds its embodiment in her own remarkable story. After h…
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The BIRTHFIT Podcast
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BIRTHFIT Podcast Episode 232: Diastasis Rectus Abdominis
1:05:23
1:05:23
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In this episode, Lindsey shares her thoughts on Diastasis Rectus Abdominis. She shares why she feels the BIRTHFIT Basics Postpartum program is the best foundational movement and rehab program for new moms. Lindsey also gets into research and considerations. https://birthfit.com/b-postpartum https://www.youtube.com/watch?v=sg_CU4Ia4ug&t=270s…
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She Has The Audacity
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Elevating Natural Beauty: Natural Looking Injectables, Empowering Your Clients to Make Informed Choices, & Social Media’s Influence with Dr. Andrea Herschorn
38:28
38:28
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Have you ever had Botox or filler? In this enlightening episode, we sit down with Dr. Andrea Herschorn, MD CCFP, a leading expert in Cosmetic Medicine and the visionary behind Dr. Andrea Cosmetic MD in Toronto. Dr. Herschorn's journey from a medical student at the University of Toronto to a renowned cosmetic physician is a tale of passion, transfor…
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The BIRTHFIT Podcast
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BIRTHFIT Podcast Episode 231: Elizabeth Bachner, Licensed Midwife
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58:46
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In this episode, Lindsey chats with her dear friend, colleague, and mentor Elizabeth Bachner, licensed midwife. Elizabeth is licensed in California and New Mexico. She also does virtual consults to support women in birthing their babies and themselves. https://nonprofit.birthfit.com/ https://birthfit.com/…
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She Has The Audacity
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Overcoming Endo: Understanding Endometriosis, Pain Science, & Advocating For Yourself with Pelvic Health Physiotherapist, Jill Mueller
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43:44
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Do you or someone you know struggle with Endometriosis? Join us in this enlightening episode as we sit down with Jill Mueller, a seasoned physiotherapist and pelvic health expert based in specializing in Endometriosis. In this conversation, Jill takes us through her remarkable journey of triumph over endometriosis, a painful condition that led her …
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It’s human nature to get excited by the latest and greatest treatments, from outer space to muscle tone pelvic pain, we’re captivated by scientific advancements. But this enthusiasm has a dark side, causing many clinics and patients to exchange simple and effective strategies for flashy new treatments that come with a hashtag. Dr. Rachel Worman is …
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The BIRTHFIT Podcast
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BIRTHFIT Podcast Episode 230: Kat's Twin Free Birth
1:00:51
1:00:51
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In this episode, Kat Granville shares how late in her pregnancy she found out she was pregnant with twins, and then decided to proceed with a super inspiring twin free birth. If you don't know, Kat is our admin queen here at BIRTHFIT. We want to thank everyone that supported and loved on Kat and her family in this journey. And, like she mentioned, …
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She Has The Audacity
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Nourishing Your Family: Removing Food Pressure, Navigating Meal Time Conflicts, & Tips For Feeding Your Children with Registered Dietitian, Jay Baum
41:39
41:39
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What is your fondest memory surrounding food? In this insightful podcast episode, we sit down with Jay Baum, a Registered Dietitian and owner of Pommetta Nutrition, as she shares her journey of creating easy and thoughtful tips for families struggling with feeding challenges. Jay's interest in the social aspect of food and her background in kitchen…
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The BIRTHFIT Podcast
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BIRTHFIT Podcast Episode 229: I'm Pregnant! Updates and More with Lindsey, BIRTHFIT CEO
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In this episode, Lindsey (our BIRTHFIT Founder & CEO) announces that she's pregnant! She shares her preconception journey and some training and nutrition habits that carried over into pregnancy. Lindsey also shares update about the BIRTHFIT Podcast and our NonProfit- BIRTHFIT For Everyone. Stay tuned for more podcasts in 2023 and be sure to check o…
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She Has The Audacity
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Pedaling Into The Unknown: Chana's Adventurous Charity Bike Trip Through Morocco! – Lessons Learned & Key Takeaways
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25:12
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Would you bike through the mountains of Morocco for four days with minimal cycling experience? Join Chana in this solo episode as she recounts her unforgettable charity bike trip through Morocco! Strap on your seatbelt (or should we say helmet?) as Chana takes us on a wild adventure filled with unexpected challenges, heartwarming camaraderie, and s…
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She Has The Audacity
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Skincare Down There: Developing FemmeSense Balm, What is a Vulvar Moisturizer?, & Eliminating the Secrecy Surrounding Vulvar Dryness with Pelvic Health Hub
25:55
25:55
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Have you ever thought about your skincare…down there? Join us in this episode as we dive into the world of pelvic health skincare with our special guest, Angelique Montano-Bresolin. With over 20 years of experience as a registered physiotherapist specializing in pelvic health, Angelique is a wealth of knowledge in this field. She is the founder of …
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She Has The Audacity
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Energy & Mindset: How to Find Time For Your Side Hustle, Letting Go of Limiting Beliefs, & Creating Thrive Podcast with Health & Energy Coach, Nicole Wright
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Join us in this inspiring episode as we sit down with Nicole Wright, a Health and Energy Coach and the host of the Thrive Podcast. Nicole shares her expertise on what it truly means to be an energy coach and the powerful connection between mindset and energy. She takes us on her personal wellness journey, discussing how she helps people shift subco…
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Gain self-confidence and dating confidence by knowing that you’re presenting yourself exactly the way you want to be perceived. Mariko is a coach, businesswoman, thought leader, and lightworker. She coaches clients to do whatever it is they truly love whilst thriving financially; by guiding them lovingly and playfully in their exploration, between …
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She Has The Audacity
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Navigating Burnout: What classifies burnout?, The 6 Organizational Risks That Lead to Burnout, & The Impact of Burnout in Nonprofit Workplaces, with Naturopathic Doctor Emily Bennett.
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36:25
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Are you familiar with the overwhelming experience of burnout? It's a prevalent and often misunderstood issue that many individuals face. Join us in this enlightening episode as we sit down with Dr. Emily Bennett, a naturopathic doctor, consultant, and advocate for promoting wellbeing in the nonprofit sector. Dr. Bennett helps us unravel the complex…
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She Has The Audacity
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Just Try: Opening Your Own Clinic, Taking Risks When Building Your Business, and How to Build Strong Client Relationships with Pelvic Health Physiotherapist, Melissa Wong
27:07
27:07
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What makes you decide to go for it and try something new? Join us for an enlightening episode as we sit down with Melissa Wong, a Pelvic Health Physiotherapist and the owner of Markham Pelvic Health. With her unwavering dedication to transforming the narrative surrounding pelvic floor dysfunction, Melissa shares her inspiring journey and the insigh…
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She Has The Audacity
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Embrace Your Voice: A Politician’s Journey, Finding Your Confidence, and Combating Antisemitism with Member of Parliament, Melissa Lantsman
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26:02
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Where does confidence to use our voice come from? Join us in this inspiring episode as we sit down with Melissa Lantsman, Member of Parliament for Thornhill and Deputy Leader of the Conservative Party of Canada. Melissa, the first Jewish woman elected to the Conservative Party, shares her journey and highlights her commitment to combating antisemit…
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She Has The Audacity
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Inspire Always: Women Supporting Women, The Power of Authenticity, The Kindness Circle with Philanthropist, Marcia Agius
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23:18
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How do you spread kindness in your daily life? In this episode, we sit down with the incredible Marcia Agius, the founder of Inspire Always, a forum that celebrates and showcases amazing women who embody strength and resilience. Marcia shares her journey of seeking light and inspiration on social media during the challenging times of the pandemic a…
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In Your Pants with Dr. Susie G
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Penis implant surgery for erectile dysfunction
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1:00:26
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Penis implant surgery provides hope for those unable to get an erection and have penetrative intimacy with a partner. Without the worry of not being able to get it up, an implant can help you stop thinking about erectile dysfunction and focus on your pleasure and relationship instead. A penile implant is not a cosmetic surgery that helps you to las…
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She Has The Audacity
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Navigating Concussion Recovery: Rehab Insights & Strategies, Brain Tool Kit App, and Niching Down Your Practice with RN, Manual Osteopath, and Brainiac, Melissa Biscardi
42:08
42:08
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Have you ever had a concussion or brain injury? Join us in this episode as we dive into the fascinating world of concussion rehabilitation and brain health with Melissa Biscardi, a registered nurse, manual osteopath, and Brainiac extraordinaire. Melissa shares her personal journey, from her background in computer science and nursing to her passion …
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She Has The Audacity
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How to Love Yourself to the Core: Staying Motivated, Pelvic Health Postpartum, and Knowing Your Self-Worth with Self-Love Business Coach, Jen Oliver
42:54
42:54
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How do you stay motivated? Get ready to be inspired and uplifted in this delightful episode of She Has the Audacity, as Chana sits down with the incredible Jen Oliver. From her early days as a personal trainer and her passion for pelvic health to her current roles as a globally recognized entrepreneur, author, speaker, and mindset coach, Jen brings…
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It’s the final podcast of the season and what better way to end the season than a conversation about …. MUSHROOMS! Hold your horses though – we’re not talking about the woo-woo kind. I am talking to the founder of Micropause - Functional mushrooms, plant powered adaptogen perimenopause symptom relief gummies for all stages of your evolving midlife …
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She Has The Audacity
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Unleashing Your Potential: Building A Successful Online Community, Finding Fulfillment, Overcoming Mindset Blocks, and Attracting Aligned Clients with Mindset + Life Coach, Nicole Bloomberg
42:36
42:36
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Are you ready to break free from self-limiting beliefs, achieve audacious dreams, and leave a lasting legacy? Join us in this empowering episode as we dive deep into the transformative power of mindset with Nicole Bloomberg, a highly experienced Mindset and Life Coach who has helped countless female entrepreneurs, CEOs, and wellness professionals u…
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She Has The Audacity
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Loving Your Career: Entrepreneurship Sparked During Maternity Leave, Public vs. Private Care for Allied Health, and Developing a Speech Therapy Program for Babies with Speech-Language Pathologist, Rebecca ...
40:14
40:14
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Have you ever loved your job so much, but not the work environment, hours, commute, processes etc.? In this episode, Chana sits down with Rebecca Drory, a passionate preschool speech-language pathologist and mother of two boys, who shares her journey of leaving the public sector to start her own business, Bespoke Speech. Rebecca's innovative baby p…
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In Your Pants with Dr. Susie G
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What is the role of OT in male pelvic health?
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19:40
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Mind, body, and function. How OT in male pelvic health concerns and sexual dysfunction can get you back to doing the things that are meaningful to you. Lainie is a Licensed Occupational Therapist who specializes in pelvic health. She embodies a holistic approach to care and considers the whole person to help them get back to what is meaningful in t…
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SHE2.0
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Can a lifestyle change make a difference in menopause?
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Dr. Daniela Steyn, M.D. joins me in this episode of the She2.0 podcast to talk about improving our quality of life through menopause. From weight loss sleep, Dr. Steyn covered so much ground and leaves us with solutions to budging those stubborn pounds, better sleep and happiness all around! Speaking of happiness – did you know that 90% of our happ…
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She Has The Audacity
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Nourishing Your Soul: A Conversation with Holistic Nutritionist, Amanda Michaelson
26:01
26:01
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Have you been looking for a more sustainable way to achieve your health goals and feel your best? This week Chana sits down with Amanda Michaelson, a holistic nutritionist with a passion for helping people achieve their health goals with a heart-centred approach. In this episode, they discuss the difference between dieting and lifestyle changes, an…
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She Has The Audacity
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Breaking Down Identity: Fear, Parenting, and Adventure with Coach and Outdoor Enthusiast Michelle Evans
30:19
30:19
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Who will you be when your children leave the nest? In this episode, Chana is joined by Michelle Evans, a coach and outdoor adventurer. As a mom of six boys, Michelle understands the challenges of motherhood and how it can take over one's identity. Michelle is passionate about supporting women in their personal growth through activities like hiking,…
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Join Chana in a captivating conversation with Olivia Glauberzon, the founder of AFTER9, a high-fashion, high-function maternity and nursing activewear line made in Canada with a commitment to sustainability. Olivia shares her inspiring story of creating a brand that caters to the needs of pregnant and nursing mothers by providing fashionable, funct…
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She Has The Audacity
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Turning Your Passion For Food Into A Successful Career
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32:04
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Have you ever wondered how to turn your passion for food into a successful career? In this episode, we have a special guest, Daniella Silver, who is not only a childhood friend of Chana’s but also a well-known personality in the world of Jewish cooking. Daniella's love for food and her creative skills have helped her build an entire brand - Daniell…
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In Your Pants with Dr. Susie G
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3 habits for a successful date after matching on an app
31:14
31:14
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Dr. Matos shares the core skill guys lack that are necessary in having a successful date after matching on an app. These skills also create a strong foundation for a long-term relationship and having passionate sex for many years to come. Dr. Greg Matos is a board-certified couple and family psychologist in Los Angeles, California. He is the founde…
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In this episode of the She2.0 Podcast, I’m chatting with Monika Tupholme, BSc., CPT, PN, CFN to get to the bottom of the pounds (or fluff) that won’t budge. Monika is a respected athlete and sought-after performance and fat loss specialist who works with busy, active women over 40 and 50 ++ to help them lose hormonal inches and reconnect with who t…
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Have you ever wondered what it’s like to work with a coach? In this episode of the podcast, host Chana sits down with Rachel Weinstein, an executive coach with over 15 years of experience working with ambitious individuals and entrepreneurs. Rachel shares insights from her work coaching clients in a variety of industries, from banking and professio…
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Have you ever adopted a new wellness method and watched it seriously change your entire life? In this episode, Chana interviews Trista Zinn, founder of CoreSet Fitness and a personal trainer who specializes in pelvic health and core re-programming. Trista shares her personal experience with pelvic health and how it led her to specialize in HYPOPRES…
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SHE2.0
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Girl Power - a good thing or a toxic thing?
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38:48
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The other week I scrolled through one of my favourite newsletters and came across an image of Kate and Meghan. I am so over the royal family and their war. And just as I was about to carry on, the headline hit me. “The ugly truth about girl power’. Wow. I always thought girl power was a good thing. So how does this relate to aging and menopause? As…
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Do you let other people’s judgments affect your path? This week’s guests are absolute pros at staying laser focused on the next big goal, even when others may doubt your vision. Marnie & Rena Schwartz are an amazing identical twins entrepreneur duo who have created the ultimate dance studio business - ViBE Dance & Fitness! Tune in to this podcast e…
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Do you listen to the little nudges life gives you? In this episode, we sit down with Lisa Martinello, an experienced life coach who shares her insights and strategies for empowering her clients to create the life they desire. Lisa's approach is based on the future self thought model, which involves imagining and embodying the person you want to bec…
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In Your Pants with Dr. Susie G
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Massage therapy for pain and sexual function
58:46
58:46
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What is the role of massage therapy in treating pain and pelvic health for men with Jocelyn Kirton. Through using different pressures and techniques to manipulate muscles, massage therapy can help you get used to touch in a safe environment, learn to communicate and self-advocate for what touch is painful or what touch feels nice, and give you prac…
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SHE2.0
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Is there help for thinning and aging hair? You bet!
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32:24
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Isn’t it amazing how a little loss of estrogen can cause a ton of fuss in our bodies? If you’re like me, you’ve probably noticed your hair is thinning, becoming a bit coarser and/or frizzy all the damn time? Ena Bentzen, CEO of Bioscal Canada joins me to talk about how our hair changes as we age and the science behind Bioscal which keep the scalp c…
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Have you ever wondered what it takes to succeed in the world of social media marketing? In this podcast episode, we will sit down with Alex Morinello, the owner and lead strategist of Pop The Campaign Social. Join us as Alex shares her career journey and how she has shaped her ideal business over the years. Learn how to align yourself with clients,…
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She Has The Audacity
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Taking Control of Your Life Through Finances
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Have you ever been overwhelmed with the thought of your finances and investing? Worry no more! Get amazing insight and advice from a financial advisor, Francesca Rea, on how to achieve financial success and peace of mind. Join us for this highly informative episode as we discuss how a financial advisor can help you in every aspect of your life - fr…
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Today I’m learning more about fitness over 40 AND 50 during my chat with Samantha Montpetit Huynh. Sam has been a certified personal trainer for over 2 decades and is the founder of Sam Core Trainer where she coaches women 40+ with the most comprehensive online health management program for women in menopause and midlife. She is also a serial entre…
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