show episodes
 
Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
 
‘She has the Audacity’ is a Podcast and community for busy women like you — entrepreneurs, mothers, and leaders who are committed to leaving their mark on this world. Listen in on intimate conversations with host Chana Ross and relatable women who have had the audacity to choose an outside-the-box life and do it with an open heart.
 
To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping wo ...
 
Dr. Susie G is the physiotherapist for your privates. She'll answer questions for you and help keep embarrassing search history off your browser. Get in the know, down below! Get in the know ‘down below' with Dr. Susie Gronski and her guests as she demystifies the stigmas around sexual health, pain, and taboo subjects like poop and private parts. Specializing in men’s pelvic and sexual health, Susie Gronski, PT, DPT is a licensed doctor of physical therapy, certified pelvic rehabilitation pr ...
 
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show series
 
It’s time to go on a sexy pleasure hunt, friends! Learn ways to help you feel empowered to navigate your sexual barriers so that you can connect with your sexual voice, identity, and freedom. Dr. Rose Schlaff is an intimacy coach and licensed pelvic physical therapist who helps people overcome barriers to intimacy and reclaim lives that are filled …
 
In today’s episode, Cortney St. Clair chats with me about the importance of finding and owning your unique style. Stylist, makeup artist, and mother of 3 - Cortney teaches women how to leverage fashion psychology and practical styling techniques to achieve their goals faster. Whether it’s in an effort to be more efficient, low on our list of priori…
 
Does the phrase ‘word vomit’ sound familiar? If you’re anything like me, writing professionally can be a daunting task. To say the least. Whether it’s struggling to get your thoughts on the page in a coherent way, or dreading editing, the art of written communication can feel elusive. Enter: Jacqueline Fisch. In today’s episode, I had the pleasure …
 
In this episode, Lindsey interviews Kit Maloney, Founder of Kitara ( a yoni steaming company). For 20 years Kit Maloney has been an activist, academic, and entrepreneur committed to channeling her passion for gender equity into a celebration of women and yoni bodied folks embodied health and healing. She’s earned a Masters degree in Gender and Soci…
 
We're telling our truth in this episode and it wasn't easy! We're joined by Jowita Bydlawska, author of "Drunk Mom" to talk about women and alcohol. How do current 'mom memes' encourage us to drink and do we realize the damage we're doing to our bodies and brains? The added downside of booze is that it adds nothing but grief to our menopause sympto…
 
Do we know what it looks like to be "strong" women or is our only cultural context for strength masculine in nature? Tune in to hear Sarah introduce the concept of "feminine strength" vs. the masculine version and why women may want to consdier creating their own strong spaces and explore new measures for being strong in their feminine inheritance.…
 
In this week's episode, I have the pleasure of chatting with an expert on navigating the unpredictable waters of teenage life: Sharon Neiss Arbess. Sharon Neiss Arbess is a copywriter turned author, storyteller, and resiliency mentor based out of Toronto. Her first book, ‘Me and My So-Called Friends’ quickly became a favourite in middle school clas…
 
In today’s episode, I’m speaking with Julie Cole - an audacious woman who really does it all. She is the co-founder of Mable’s Labels, blogger, author, TV contributor, and mom. After leaving a career in law in order to find more work/life balance, Julie made the brave decision to start her own business from her basement all while raising 6 kids. Ou…
 
Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for O…
 
We didn't use to think so but after speaking with Kim Vopni - the Vagina Coach, we've learned so much about how things work 'down there' and why it might be 'common' but it is FAR from normal to pee your pants. Kim shares some really helpful information that will inspire you to take a hand mirror for a little tour. How are things functioning? How a…
 
In today’s episode, I have the pleasure of speaking with Teresa Vozza - an expert in helping women find their personal power. Teresa is a former C-level executive turned professional coach who is passionate about helping women level up and find more influence. She encourages women to find that mind-body connection that allows us to truly walk the w…
 
Dr. Jason Stevens is a Doctor of Clinical Nutrition and Registered Dietitian Nutritionist who completed his advanced practice residency with Dr. Gronski, working primarily with men with chronic pelvic pain / chronic prostatitis. In his twelve years as a dietitian, he has worked as a clinical oncology dietitian, taught clinical nutrition in an accre…
 
Today is part 1 of a two-part series on enslavement, voluntary personal or cultural enslavement may have you stuck and NOT living up to your God-given potential, so I think we should think about that a bit! I encourage you to jot down some notes for yourself and start to get honest with yourself about what you are giving your power to. For more fro…
 
Building a meaningful, lasting community is more difficult than ever, and is something we often overlook when prioritizing our lives. In today’s episode, I talk to Dr. Michelle Peris about finding nourishing social connections and why it is more than just ‘nice to have’ - it’s imperative to our overall health and wellbeing. Dr. Michelle Peris is th…
 
When you’re having a hot flash, memory loss or sleepless nights does it ever feel like no one is listening? You’re not alone. And partly because in the past, no one WAS listening. That might be because treating hormones can feel dangerous to doctors. Many don't have a lot of training in this area. Lack of menopausal care is a huge disservice to wom…
 
Today we are chatting about the cultural expectations on mothers and getting PRACTICAl, ACTIONABLE tips on how to take care of ourselves without choosing US over our families. If you're struggling to balance it all and feel like you're lost, failing or redundant on the journey to taking care of yourself and your family OR don't fully understand the…
 
In today’s episode, I had the joy of speaking with Joanne Ukposidolo about empowering women to get educated about their health. Joanne is a registered pelvic floor physiotherapist and a co-founder of the Womb Care Clinic - a space dedicated to providing culturally sensitive and compassionate pelvic and women’s health care. Joanne is passionate abou…
 
Welcome to She Has The Audacity Podcast. In this week’s episode, I had the honour of speaking with Emily Doukogiannis. Emily is a portrait photography and digital course creator based out of Toronto who works with clients to tell their story, their way. Emily shows off her audacity by taking the road less traveled and asking herself, every day, wha…
 
Victoria Dosen of Fit To Her Core joins us on the show today to chat diastasis recti, overcoming our victim mindsets and the validity of weight loss goals in a world that is demonizing any desire to lose weight. Come hand with Victoria and I on this Coach's Corner episode while we chat about postpartum fitness, diet culture, NOT being PC and changi…
 
Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. In this episode, Robb shares with Lindsey how he and his…
 
This epsiode starts out explaning how you can use your menstrual cycle tracking to help you manage expectations for yourself in fitness, creativity and any aspects of life! Then we move in to the agendas to DISCONNECT you from reality, to encourage disembodiement in the META verse, what that means for us and how we fight it. For more dirty strength…
 
Welcome to She Has The Audacity Podcast. Today I had the pleasure of chatting with my dear friend and colleague Nikki Bergen. Nikki is the Creator of The Belle Method and The Bump Method Inc. She is an expert trainer with a passion for helping women feel confident and strong throughout pregnancy, postpartum, and beyond. Her programs fuse Pilates wi…
 
If you are someone that historically is either REALLY on your game with your exercise and nutrition or completely lacking in motivation, then you need to listen to this epsiode. The solution to getting better, lasting results and avoiding future slumps is not at all what you think it is! Come hang with me and we will chat it over! For more from Sar…
 
Welcome to She Has The Audacity Podcast. Today I had the pleasure of chatting with my dear friend and colleague Madelaine Golec - physiotherapist, clinic owner, and somatics practitioner. During this episode, we had the chance to discuss Madelaine’ unconventional path that began with studying anthropology - and how it has led to a passion for heali…
 
Miscarriage is the spontaneous loss of a pregnancy prior to 20 weeks. In this episode, Lindsey shares wisdom on how to approach healing and preparing for pregnancy(again if you choose). In this episode, we mention our awesome B! Community women's fitness and more! https://birthfit.com/b-community We also mention Spirit Babies, which you can find on…
 
Do you get all your feel-good feelings from one place? Have you considered how diversifying your pleasure giving activities can make you healthier and more stable? Tune in today to learn why getting all your good feelings from one source isn't actually making you feel better and what to do instead! For more from Sarah head to dirtystrength.com. Ple…
 
In today’s episode, I had the chance to speak with one of my daughter’s childhood inspirations and music teacher Lisa Sonshine. Lisa is the Sonshine from the Juno nominated Sonshine & Broccoli, a children’s musical, pop, and rock duo. Outside of Sonshine & Broccoli, Lisa is a wife and a mom with her second baby on her way. Her goal is to bring ligh…
 
The moments in life that bring you the most joy in your day (the things you would not skip or live without) is what grounds us and makes us feel powerful. In my conversation with Dr. Sakshi Tickoo, founder of Sex, Love, And OT, and a queer Occupational Therapist and Counselor actively working in the areas of sexuality, intimacy, relationships and m…
 
Today I have the pleasure of speaking with my dear friend and colleague Dr. Katie Thompson Aitken. Dr. Katie is a registered Naturopath practicing out of Guelph, Ontario who is passionate about empowering patients with anxiety to reconnect with their innate sense of calm. After experiencing how anxiety can manifest into physical symptoms throughout…
 
Have you ever considered that your feet could be what's holding you back? A foot that moves too much or too little can be the culprit behind your knee or back pain, your pelvic floor dysfunction and your chronic tension and stress you feel in the body. Like breathing, optimal foot movement can be a GAME changer for many a woman. Come learn with Ral…
 
This is a solo episode in which Lindsey shares information regarding lifestyle practices after hormonal birth control. Lindsey discusses risks of hormonal contraception and side effects. She also discusses tips for transitioning off hormonal contraception with the desire to reclaim your fifth vital sign and fertility.…
 
In modern culture we tend to associate the cost of having a baby with the hospital bill, diapers, formula/breastfeeding equipment/ nursery and baby gadgets while COMPLETELY ignoring or planning for the cost of necessary interventions and support like chiropractic care, pelvic floor PT, massage, etc. Come listen today to why we need to adjust how we…
 
Today on the She Has The Audacity podcast, I talk to Sarah Vadenbocour a Naturopathic Doctor who has been practicing for over 10 years in Ottawa. Over the course of those 10 years, Sarah has become passionate about teaching women the power of using their voice and speaking their truth. This conversation was a really interesting one that you definit…
 
In this episode Lindsey interviews Eyla on the meaning of birth and the current state of affairs in our world. They also discuss preparing for conception, interventions in pregnancy, and more! Be sure to visit our website: https://birthfit.com/ For doula training, visit: https://www.eylacuenca.com/
 
Today we have Paola Brown, Momeopath, author and educator on the show dishing the dirt on homeopathy-what it is and what it isn't. Paola is the author of the Teach Me Homeopathy curriculum being used by families world wide to learn homeopathic medicine in a fun, accessible and applicable way for ages "6 to 96", as she says. Paola shares her own per…
 
Welcome to She Has The Audacity. Today, I am joined by Alana Kayfetz who is the founder of Mom Halo and Momfest; Canada’s largest event which puts moms at the centre of the parenting conversation. In today’s episode, we talk about the trials and tribulations that Alana withstood in order to build Mom Halo into a successful business, and the communi…
 
Hey Hey! Today is the 100th episode of Dirty Strength Radio™ and I am answering as many of the questiosn I could fit in the ~hour long show! Questions on time management, my exercise practice, books I like, marriage, how I got started, "homesteading" and more! Please RATE and REVIEW the show on Apple podcasts! It helps me immsensely! I love you all…
 
Looking for a sign to reevaluate your relationship with alcohol? This is it.... and here's how. In this episode, Michelle is speaking to YOU: the type A, high achieving millennial mom who wants to take control of her relationship with alcohol. After struggling with drinking herself, Michelle took control of her relationship with alcohol and everyth…
 
Dr. Stanton is a father, chiropractor, and freedom warrior. He believes in the natural physiology of the body. He is the fearless leader of the Future Generations community in San Diego and a prominent leader in this war on bodily autonomy and sovereignty. https://www.futuregenerationssd.com/ https://birthfit.com/ If you liked this episode, you may…
 
Welcome to the She Has the Audacity Podcast. This week I had the chance to hang out with the amazing Melissa Oziel. Melissa is a speech-language pathologist and works in the space of helping kids learn executive functioning skills. After working for low-income communities in the Bronx, New York, Melissa moved to Ontario and launched her business, T…
 
We explore religious lenses on sexuality and pleasure. From giving ourselves permission to feel pleasurable to the fierce and genderless expression of sexuality, your body is a precious gift.Your body is asking permission to be a body and to be appreciated and loved in various expressions.We talking about the Bible and what the Catholic Church says…
 
Lindsey, Founder and CEO, gets into BIRTHFIT's philosophy of core and pelvic floor health. She also discusses one recent study on the benefits and efficacy of deep core exercises in approximating DRA (diastasis rectus abdomimis). Visit BIRTHFIT for all your training and rehab needs. Watch this episode on YouTube. Join B! Community- First week is Fr…
 
Well today is a hodge podge of an episode. I started talking and just kept going, which is the fun of having a podcast, you can do that! We start out discussing rabbit tractors for meat rabbits and then move into censorship and diversity and conclude with some thoughts about innate wisdom. Come hang with me! Keep you eyes open for more information …
 
Your life completely changing after having kids is inevitable. However, there are ways to set yourself up for the best possible outcomes. As a physiotherapist, a pregnancy and Postpartum fitness coach, a registered physiotherapist, and a mom of 2, Surabhi Veitch has gone through it all. From her world completely changing after having children to no…
 
Lindsey welcomes BIRTHFIT Coach and longtime friend Emily Stanwyck back to the podcast for a very special POLITICS AND PARENTING episode. Emily shares her own personal journey from growing up in democrat voting family, questioning mainstream media, and shifting to a more conservative mindset after digging deep and having two babies. And we for sure…
 
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