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From the team that brought you Transition Radio Show, join renowned Life Transitions Expert, author, speaker, and media host personality, Paula Shaw, CADC, DCEP, for Change it Up! Radio. Humans have a Love-Hate relationship with change. We need it, and yet we hate the upheaval it brings, as well as the discomfort of the unfamiliar. The goal of this show is to bring listeners into harmony with change so they can relish it and grow from it. Join Paula as she creates a new kind of conversation, ...
 
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Transition Radio

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Transition Radio

Paula Shaw and Ken D Foster

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Transition Radio is a weekly show that brings listeners information, strategies, and tools to move through life transitions smoothly while learning valuable lessons along the way. Episodes feature expert guests in the fields of Science, Wealth, Health, Love, Romance, Lifestyle, Spirituality, Personal Growth and Current topics, which empowers listeners to make wise choices and evolve their lives.
 
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In this episode of Change It Up Radio, Dylan Bender joins me to talk about the difficulties that veterans experience when transitioning from the warrior culture of the military and reintegrating back into civilian life after returning home. My guest today, Dylan Bender, is a readjustment therapist with the Veterans Health Administration Vet Centers…
 
In this episode of Change It Up Radio, Tony Perez joins me to talk about using golf as a form of rehabilitation for returning combat-injured veterans. Tony Perez, is a Vietnam War Veteran and the Founder/President of Operation Game On (OGO), a golf rehabilitation program for returning combat-injured Veterans suffering from severe physical and menta…
 
In this episode of Change It Up Radio, I talk about grief, how to support people in emotional pain, and what to avoid saying to someone that's grieving. Today, I want to talk about some of the things that are helpful to say to someone who is dealing with grief, but even more importantly, what things are not at all helpful to say. Sometimes we don’t…
 
In this episode of Change It Up Radio, Jeff Blanton discusses conscious capitalism, consciousness in the workplace, and how to live and lead with meaning and impact. My guest today, Jeff Blanton, is a recognized leadership consultant, author, and speaker who even after attaining monetary and professional success, came to find himself in a state of …
 
In this episode of Change It Up Radio, April Cargill joins me to talk about helping the homeless and transforming lives through the power of running. My guest today, April Cargill, who is 57 years old and born and raised in Harlem, NY, began running at her local YMCA 10 years ago, after finally kicking her smoking habit of over 36 years. Since then…
 
In this episode of Change It Up Radio, I talk about standing united in the light and building a positive force field to encourage peace and healing for all. On February 24, 2022, Russia invaded Ukraine, causing what has since become the largest military assault on a European state and the largest and most accelerated displacement crisis since World…
 
In this episode of Change It Up Radio, I am joined by Claudine Van Gonka to talk about the nationwide blood crisis in the U.S. and the importance of donating blood. We all know how much the COVID-19 pandemic has impacted the world as a whole, but there are so many individual consequences that have stemmed from these difficult times. One of these co…
 
In this episode of Change It Up Radio, I am joined by Amy Scruggs to talk about shifting our focus on what could go right instead of what could go wrong when pursuing our dreams. A question that many of us stop and ask ourselves before taking a chance or making a big change in life is, A question that many of us stop and ask ourselves before taking…
 
In this episode of Change It Up Radio, I am joined by Ellen McCarty to talk about transforming our lives and our relationships through unconditional self-love. Earlier this week, many people celebrated Valentine's Day with a loved one. And while most people consider this special day of the year one based solely on romantic love, I like to think tha…
 
In this episode of Change It Up Radio, I am joined by Dr. Francis Palmer to talk about tapping into the fountain of youth and some natural approaches to anti-aging from the inside out. Understanding how to age well and increasing the time that we spend in a healthy state while we're here on this planet is of the utmost importance. While our chronol…
 
In this episode of Change It Up Radio, I am joined by Kimberlee Marsh to discuss how astrology can guide us, give us hope, and lead us on the path to self-acceptance. My guest today, Kimberlee Marsh, is an Astrologer, Life Coach, and Business Coach who has been giving personalized readings for over 20 years and helping others to live their life to …
 
In this episode of Change It Up Radio, I am joined by a very special guest who just so happens to also be my nephew, Patrick Gutman. He is a classically trained composer and pianist who writes Film, Concert, Ambient and Meditative music. Patrick's music has been performed both in the states and in Europe, including Italy, France, and Switzerland. W…
 
In this episode of Change It Up Radio, Dr. Joseph Pergolizzi joins me to talk about unexplained aches and pain, plus effective ways to target and alleviate both chronic and acute pain. Muscle pain is a major medical problem for 60-85% of the population who report experiencing nonspecific back pain of muscular origin at some time in their lifetime. …
 
In this episode of Change It Up Radio, we’re talking about tuning in to what lights us up so that we can make 2022 an amazing year where our dreams come true. We are now a week into 2022, and it's undoubtedly a great time to set our sights on doing things differently than we ever have before. Or, perhaps taking a look at how we can tweak some of th…
 
In this episode of Change It Up Radio, we’re talking about how to end the year powerfully and productively, in a way that creates openness and clears the path for us to welcome positive energy and brand-new possibilities. It’s that magical time… the beginning of a New Year! This is a time that fills us all with the hope that new, bigger, better thi…
 
In this episode of Change It Up Radio, Mikki Kristola joins me to talk about easy-to-make craft cocktails with an innovative and modern twist. I think most of us can appreciate the experience of sipping on a delicious cocktail. But making them ourselves... well, that just sounds like a lot of work! From trying to find a great recipe to recreate, to…
 
In this episode of Change It Up Radio, Malte Niebelschuetz joins me to talk about turning recycled plastic into new products, educating the next generation about the harms of plastic on the environment, and how we can take action against the global plastic crisis and create a more sustainable future. My guest today, Malte Niebelschuetz, is the foun…
 
In this episode of Change It Up Radio, we’re talking about how to handle the holidays when you’re dealing with loss or emotional pain, plus how we can support and comfort those who are hurting during this time of year. It’s that time of year again where there is lots of excitement in the air with all of the Fall and Winter holidays that have been r…
 
In this episode of Change It Up Radio, Eddie Conner joins me to talk about owning our brilliance and tapping into the resilient spirit that’s within us all. My guest today, Eddie Conner, has achieved international recognition as a Soul Intuitive, Radio Host, Author, Humorist, and Keynote Speaker sharing his psychic principles on thousands of radio …
 
In this episode of Change It Up Radio, Kimberlee Centera joins me to talk about embracing vulnerability and having the resilience to transform challenges into remarkable opportunities for growth and healing. Resiliency plays a crucial role on the road back from any obstacle or difficult situation in our lives. It's that part of us that says, "I won…
 
In this episode of Change It Up Radio, Dr. Alison J. Kay joins me to talk about tuning inward to find our power, activating a field of unlimited possibilities, and living a more conscious, resilient, and spirit-infused life. Dr. Alison is an award-winning Master Mind-Body Energy Medicine Facilitator and teacher for more than 25 years, as well as a …
 
In this episode of Change It Up Radio, my Dad and World War II Veteran, Jack Gutman, joins me to talk about honoring our veterans and breaking free from the suffering of post-traumatic stress. In salute of this honorary time of year, I am joined by my Dad, Jack Gutman, who is one of the last living World War ll Veterans who are healthy, lucid, and …
 
In this episode of Change It Up Radio, Nancy Laturno joins me to talk about finding resilience in the face of adversity and the healing power of music. Nancy is the CEO of Mainly Mozart, whose famed festival boasts top-level players from the world’s greatest orchestras including the New York Philharmonic, Philadelphia Orchestra, Cleveland Orchestra…
 
In this episode of Change It Up Radio, Eric DeVine joins me to talk about embracing failure, building resilience, and achieving any goal we set out to accomplish. Coming from a tough financial background growing up, Eric's first entrepreneurial attempt was just to help his mom pay the bills. At age 9, he began looking for ways that he could contrib…
 
In this episode of Change It Up Radio, Media Professional, Amy Scruggs, joins me to talk about resiliency and the power of being able to shift and course-correct in life. Amy Scruggs, is not only an inspiring and multi-talented human being, but she is also a perfect example of true resiliency. She has spent twenty years as a TV host, recording arti…
 
In this episode of Change It Up Radio, we’re talking about the loss and grief that has been an inevitable part of our lives during this pandemic. We discuss: - How the COVID-19 pandemic has created loss and grief all over the world - Looking at the repercussions and impact of this period of collective grieving - The many faces of grief and how we a…
 
In this episode of Change It Up Radio, licensed clinical psychologist, Dr. Chloe Carmichael, joins me to talk about how to channel our anxious energy into productivity and personal and professional fulfillment. We Discuss: - How many people have been coping with stress and anxiety during these current times - What nervous energy is and how we can u…
 
Today, I want to talk a bit about my journey into radio and podcasting, how it all began, and give a fond farewell to the wonderful staff at KCBQ as this is my last show being broadcast on San Diego radio. It is certainly quite difficult for me to say goodbye to all of these wonderful people, and I am forever grateful for all of the guidance and su…
 
Today we’re talking about women in business and the latest state-of-the-art podcast platform. If you're a podcaster, then you know just how challenging it can be to build an engaged listenership, accurately track audience data and insights, find sponsorships, and make a profit from podcasting. The reality is that 85% of podcasters don't make any mo…
 
Today we’re talking about gut health: what it is, why it's important, and how we can transform our health and wellness from the inside out. It's likely that you've heard the terms "gut health" and maybe even "leaky gut" referenced before, but are you aware of just how important the gut is? The gut, or gastrointestinal tract, plays a crucial role in…
 
Join Paula Shaw as she talks about how to improve your skills for talking to people in pain and shares how to navigate your way through those "tough talks" so that you can feel more confident and competent when having them. What do you say to someone who has just experienced a loss or some other type of traumatic event in their life? Most of us wan…
 
There’s way too much grief in the world right now, and there is not a single person on this planet who hasn’t suffered some type of loss over the course of this past year. We’ve got people who are grieving senseless deaths from violent events that have recently taken place in the U.S., we’ve got people who have lost their jobs and businesses and ha…
 
Today we're talking about the power of incorporating storytelling in both our business and personal life. When we think of storytelling we might think about a good book or a movie that we’ve enjoyed, but sharing stories isn’t just about entertainment. Think about it, what connects you to other people? When you meet someone new and really hit it off…
 
Today we’re talking about the grief that we face when having to say goodbye to the unconditional love of a pet. If you’re an animal lover, you know that rarely do our beloved pets live as long we do. And at some point, we may come face to face with the tough decision of when to let them go and free them of their pain and suffering. Our pets are a s…
 
Valentine’s Day is a day that is charged with potential for romance or disaster. Men mostly hate it because they can never seem to get it right. I know in my own life, the best V-Day I ever had was the one in which I told my husband exactly what I wanted, where I wanted to dine, and what I wanted to feel. The truth is that men usually want to make …
 
Wikket Bear Shaw was born in Apple Valley, California on August 8, 2004. He was a little Pomeranian who was the epitome of energy, joy, love, excitement, and living in the moment. He taught those lessons to all around him in a patient, loving, respectful way. Everyone who met him experienced love at first sight and that just increased his joy. He w…
 
Have you ever found yourself baffled by your behaviors? Have you ever opened your mouth and found yourself saying the very thing your mother always said that you hated hearing her say? Why do we do things we don’t really want to be doing? Why is it so hard to change certain things about who we are and what we do? In this week’s episode, Paula talks…
 
Times are challenging for Americans right now. Many of us are wondering if Peace is Possible. We are seeing behavior among our fellow Americans like nothing we have ever seen before. Americans have stormed their own capital in an attempted coup. What is happening? What should we do? How can we help to calm the storm? How can we best take care of ou…
 
Join Paula for the first show of 2021 as she shares some of the changes Change It Up Radio is implementing. First of all, she will be doing the first and last shows of the month solo to enable her to bring to her listeners tools and techniques that she uses with her private clients to change, release, and shift problematic thoughts, feelings, and b…
 
Join Paula for this special holiday show where she interviews her Dad, Jack Gutman, two days before his 95th birthday! Jack was born in 1925, back when the world was a very different place. People were lucky if they were making $50 a week, and 10 cents could buy way more than it does today. In his 95 years, Jack has seen a lot of things, including …
 
Join Paula as she addresses the fact that we are a world of holiday grievers this year. We have all suffered the loss of the ability to celebrate the holidays in our usual traditional ways. The COVID-19 Pandemic has made holiday grievers of us all. This year there will be no holiday parties, holiday shows, caroling, large family gatherings, or larg…
 
Join Paula as she tells a tale from her own life, recanting the ups and downs of what she now refers to as "Lessons From the Rat Seminar." Paula expounds on her own experience of living in a home that suddenly became rat-infested, creating nightly fears and trauma that eventually forced her into a move that she did not want and had not planned on. …
 
Today we're talking about the mind-killing potential of fear and how we can overcome it so that it no longer runs our life. Any individual that's experienced fear knows how it can destroy our focus and our ability to think rationally. It has a way of latching onto our minds and our emotions, consuming all of our thoughts, steering us into a particu…
 
Today we're talking about healing the painful wounds of war and breaking free from the suffering of post-traumatic stress. For many people, when they hear the term "Post-Traumatic Stress Disorder," or "PTSD," their minds tend to gravitate toward the image of traumatized soldiers returning home from war after witnessing their comrades being seriousl…
 
One of the biggest stressors for Americans today is the upcoming election. People are filled with fear about how to make their vote count, the possibility of long lines at the polls, and voter tampering, among many other fears. We are a country filled with division and anger and fear right now and no area shows that better than the current climate …
 
Join Grief Expert Paula Shaw as she explores the grief that is being experienced worldwide as a result of the COVID-19 pandemic. Whether you’ve lost your job, your relationship, your normal routine, a loved one to the virus, or faith that your government will keep you safe, everyone on the planet has been touched by this virus. We are herding mamma…
 
We have all been through eight months of living an altered lifestyle due to the COVID-19 pandemic. Schools are still struggling to figure out how to teach online. Businesses have been closed or dramatically altered, in order to stay alive. Medical appointments happen online or in very carefully monitored settings. Shopping is nothing like it once w…
 
Join Paula as she riffs about Reflections From Her Seventies. This is a bit humorous as she has only been in her 70’s for 3 weeks! However, she has some strong viewpoints she wants to share about aging, love, COVID-19, and the earth. All her life, Paula has noticed that when people get older, they seem less concerned about appearances and more conc…
 
Don’t miss this episode of Change It Up Radio as Paula interviews Ken Redcross, MD. They will be talking about the latest science showing that Vitamin D levels between 40 and 60 are critical in strengthening the immune system and protecting us from getting COVID-19. Dr. Redcross gives us a website where we can order an in-home test to see what our …
 
Join Paula as she talks with the incredible Amikaeyla Gaston. Proclaimed as one of the “purest contemporary voices” by National Public Radio (NPR), Amikaeyla is a force for change. A Cultural Arts Ambassador for the State Department, as well as a highly sought-after performer and public speaker, she travels worldwide doing expansive work with polit…
 
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