Best Parentingtips Podcasts (2023)

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Empowering Guide Parenting

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featuring Bloomfully's "I Believe In Me" 45:42

6M ago45:42

45:42

In this last episode of season 1, we are extremely fortunate to be hosting Becky Five and Katie Parker, the founders of Bloomfully. Concerned with what the world's influence is doing to a girl's self-esteem, they came together to create a program to support tweens and parents. For over 30 years they've worked with girls to strengthen their confiden…

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Empowering Guide Parenting

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Self-esteem and body image 34:59

6M ago34:59

34:59

In this episode we talk about how important it is for parents to understand how self-esteem relates to their teenager's overall well-being and happiness, the need for open and honest communication about self-esteem, and the role of positive self-talk and self acceptance. We look at ways of addressing negative influences, while encouraging healthy h…

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Empowering Guide Parenting

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Financial management and budgeting 34:17

6M ago34:17

34:17

In this episode we talk about how you could provide great parenting support and guidance to your teenager without necessarily being an expert in financial management. We cover the importance of having conversations with your teenager about the basics of budgeting, the value of money, credit and debt, different types of financial products, and ultim…

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Empowering Guide Parenting

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Career guidance and planning 38:40

6M ago38:40

38:40

In this episode we talk about the importance of encouraging your teenager to explore their interests, passions and values, and to consider how these might relate to potential career paths. We also talk about the importance of information and resources on career options and the requirements for those careers. Also, helping your teenager set realisti…

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Empowering Guide Parenting

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Academic pressure and study skills 32:14

7M ago32:14

32:14

During this episode we talk about the importance of setting realistic expectations for your teenager to encourage them to do their best, the importance of good time management skills, effective study skills, self-advocacy and goal setting. We also look at ways of providing emotional support to your teenager during times of stress, and how to suppor…

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Empowering Guide Parenting

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Technology and social media 36:35

7M ago36:35

36:35

In this episode we talk about the importance of setting limits to your teenager's use of technology, responsible use, potential consequences, promoting a balance between technology and other activities, the importance of keeping ourselves informed, how to know when the use of technology is becoming a problem, and much more. Our aim should be to pro…

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Empowering Guide Parenting

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Socialisation and peer pressure - part 2 38:18

7M ago38:18

38:18

In this episode we cover part 2 of socialisation and peer pressure and speak about teaching teenagers how to manage social anxiety and become more comfortable in social situations, how to help your teenager develop leadership skills and work well in groups, building their self-esteem and confidence as a tool for navigating social situations, and ho…

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Empowering Guide Parenting

1
Socialisation and peer pressure - part 1 40:00

8M ago40:00

40:00

Peer pressure refers to the influence that individuals, particularly adolescents, feel from their peers to conform to certain behaviours, attitudes, and values. In this episode we talk about the importance for parents to understand the concept of peer pressure and how it can influence their teenager's behaviour, how to encourage your teenager to bu…

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Empowering Guide Parenting

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Mental health and wellbeing - part 2 42:34

8M ago42:34

42:34

In this episode we talk about the importance of emotional regulation as a critical step on the way to developing emotional intelligence. We also talk about ways to cope with stress and pressure, blockers to open communication, and overcoming these blockers. Lastly we touch on how to help your teenager deal with anxiety and depression, and talking t…

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Empowering Guide Parenting

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Mental health and wellbeing - part 1 37:48

9M ago37:48

37:48

In this episode we talk about the importance of understanding that the teenage brain is still developing and how this can affect their behaviour and decision-making. We talk about the importance of self-expression as a powerful tool for teens to process their emotions, and we look at ways of helping your teenager to build resilience to help them co…

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Empowering Guide Parenting

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Independence and responsibility - part 2 39:29

9M ago39:29

39:29

In this episode we talk about how to be available to your teenager to offer advice and help them navigate through difficult situations. Furthermore, we talk about encouraging self-reflection and self-awareness as a first step towards developing emotional intelligence. Also, time management, self-care, and how to navigate the balance between being t…

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Empowering Guide Parenting

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Independence and responsibility - part 1 42:15

9M ago42:15

42:15

In this episode we talk about how to teach independence and accountability to your teenager, how to encourage independence, set expectations, and how to provide opportunities for responsibility. We talk specifically about assigning and overseeing age-appropriate household responsibilities, and cover the important aspects of setting and achieving go…

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Empowering Guide Parenting

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Setting boundaries and discipline - part 2 37:39

9M ago37:39

37:39

In this episode we talk about the role of negotiations and positive role modelling when setting boundaries and discipline. We also talk about the importance of respect and patience in the context of setting boundaries and cover the important aspects of limit setting and consequences.By Thys Basson

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The Better Behavior Show with Dr. Nicole Beurkens

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Episode #243: Reducing Sugar in Your Family's Diet: Tips, Swaps & Products 49:15

10M ago49:15

49:15

As we emerge from 'sugar season', I thought this would be a great time to revisit a very popular previous episode I did with Dr. Natasha Beck, lovingly known as Dr. Organic Mommy, on reducing sugar and simple strategies for improving nutrient density in our diets. With obesity and mental health skyrocketing in kids and adults, what are some simple …

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Empowering Guide Parenting

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Setting boundaries and discipline - part 1 35:03

10M ago35:03

35:03

In this podcast we talk about important aspects of setting boundaries and discipline when parenting teenagers, like firstly establishing open lines of communication, making sure that the rules and consequences are clear and that they are enforced consistently, encouraging our teenagers to take responsibility for their actions and to make good choic…

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Empowering Guide Parenting

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Communication and relationship building 33:59

10M ago33:59

33:59

This podcast talks about some of the aspects of good communication and relationship building related to parenting teenagers, such as active listening, avoiding criticism and blame, showing a genuine interest in their lives, and many more.By Thys Basson

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The Better Behavior Show with Dr. Nicole Beurkens

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Episode #242: How to Avoid Stress Buildup & Dysregulation in Kids & Ourselves 47:51

10M ago47:51

47:51

My guest this week is Jason Campbell. We are discussing how to avoid stress buildup and dysregulation in kids and ourselves by learning how to create more space in your life--and I don't just mean physical space--we're talking about the space we need in our minds, thoughts, feelings, bodies, and the environment around us. Learning how to create thi…

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The Better Behavior Show with Dr. Nicole Beurkens

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Episode #241: How to Get the Education & Help at School Your Child Needs 54:19

10M ago54:19

54:19

My guest this week is Dr. Courtney Kowalczyk. In this episode, Dr. Courtney and I are discussing a topic that I get asked about most, school! Specifically about getting the education and help at school your child needs. Issues can arise with kids of all ages, especially when a child has extra challenges that impact their learning or behavior. The s…

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The Better Behavior Show with Dr. Nicole Beurkens

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Episode #240: Systems are Failing Parents of Kids w Mental Health Challenges 48:06

10M ago48:06

48:06

My guest this week is Cheryl Cardall. In this episode, we are talking about an issue that isn’t covered or supported enough: the current systems are failing parents who are raising kids with mental health challenges and the immense struggle parents often face when trying to get them the help they need. This can create a lot of pain and difficulties…

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The Better Behavior Show with Dr. Nicole Beurkens

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Episode #239: How To Be Less Reactive And More Calm And Regulated With Your Children 54:49

11M ago54:49

54:49

My guest this week is Jason Campbell. As the MOST downloaded episode to date and a prelude to part 2 that will be airing soon, I wanted to rerelease my episode with Jason. If you tuned in the first time, I encourage you to re-listen as there are always great reminders and new nuggets of wisdom to be picked up! This is also a great topic to revisit …

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The Better Behavior Show with Dr. Nicole Beurkens

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Episode #238: Untold Side Effects of Psychiatric Medications for Children 53:53

11M ago53:53

53:53

My guest this week is Lynn Cunningham. In this episode, Lynn and I discuss psychiatric medications and the information that doesn’t often get shared in either the doctor’s office or in mainstream media about the concerning impact of these drugs both temporarily and permanently on some children, teens, and adults. I want to be clear that this is not…

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The Better Behavior Show with Dr. Nicole Beurkens

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Episode #237: Happier & Healthier—How to Declutter Our Lives & Environment 53:01

11M ago53:01

53:01

My guest this week is Allie Casazza. In this episode, Allie and I discuss how to declutter our lives and environment so we can be happier and healthier. If you are listening to this episode as it airs, the start of the new year is the perfect time to cover this topic, as many of us are looking at our lives—homes, schedule, health, routines, etc. an…

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The Better Behavior Show with Dr. Nicole Beurkens

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Episode #236: The Holistic Psychologist on Mental Health, Kids & Parenting 1:28:32

12M ago1:28:32

1:28:32

My guest this week is Dr. Nicole LePera. In this episode, I've got my dear friend, Dr. Nicole LePera, The Holistic Psychologist, to do a dive into our personal and professional experiences in the world of mental health, kids, and parenting. We talk about how we've come to understand mental health diagnoses and treatment differently over time, what …

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The Better Behavior Show with Dr. Nicole Beurkens

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Episode #235: Teen Whisperer: Tips for Communicating & Parenting Teens 48:26

1y ago48:26

48:26

My guest this week is Kirsten Cobabe. In this episode, Kirsten and I discuss parenting teens. There are so many parts of parenting teens, tweens, and young adults during the developmental phases that can feel tricky to us, as well as for caregivers and kids. Teens are not adults; they're also not little kids. It can be tough to know when to interve…

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The Better Behavior Show with Dr. Nicole Beurkens

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Episode #234: Using Neuroplasticity to Manage Anxiety in Kids & Adults 43:29

1y ago43:29

43:29

My guest this week is Dr. Wendy Suzuki. In this episode Dr. Wendy and I discuss anxiety through perhaps a different lens. It’s no surprise most kids and adults are experiencing higher than typical levels of anxiety in recent years. We've talked about anxiety in various ways on the show previously. But today, I want to take a bit of a different ap…

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The Better Behavior Show with Dr. Nicole Beurkens

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Episode #233: The Type of Discipline Kids Want and Need 49:05

1y ago49:05

49:05

My guest this week is Sarah Moore. In this episode, Sarah and I discuss discipline and kids. Now the word discipline can bring up all kinds of thoughts and feelings for parents, often based on our own childhood experiences, beliefs, or things we’ve read about kids and parenting. The reality is, that all kids need discipline. It’s important to under…

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The Better Behavior Show with Dr. Nicole Beurkens

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Episode #232: The Power of Music & Music Therapy for Children 47:54

1y ago47:54

47:54

My guest this week is Ryan Judd. In this episode, Ryan and I discuss the power of music for children and how music therapy can help kids, especially those with any range of challenges. The benefits reach beyond behavior regulation, stress reduction, and communication for all ages. What I love about using music therapy is it’s easy to access, everyo…

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The Better Behavior Show with Dr. Nicole Beurkens

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Episode #231: Eco Friendly, Low Toxin Life for Kids’ Physical & Mental Health 1:05:09

1y ago1:05:09

1:05:09

My guest this week is Alexx Stuart. In this episode, Alex and I discuss how to live a low toxin life. We are surrounded by more toxins than ever before, and they impact our physical and mental health, as well as the health of the environment. Children are especially sensitive to toxin exposure and many parents are unaware that these exposures can b…

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The Better Behavior Show with Dr. Nicole Beurkens

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Episode #230: Why is Vaping Bad for Teens & Kids–Addiction Facts & How to Help 52:06

1y ago52:06

52:06

My guests this week are Dorian Fuhrman and Meredith Berkman. In this episode, Dorian, Meredith, and I discuss vaping and e-cigarettes. Kids and teens vaping is something is becoming a more widespread problem among younger and younger kids. While it initially was touted as a safer version of smoking, this has been marketed to kids as risk free and f…

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The Better Behavior Show with Dr. Nicole Beurkens

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Episode #229: Helping Kids & Teens Develop a Healthy Body Image 50:02

1y ago50:02

50:02

My guest this week is Dr. Charlotte Markey. Today we are talking about body image and self-worth for our kids, especially those in the tween and teen years. This is an issue that is increasingly on parents’ radars, especially as we learn more about the impact of social media on body image and the increasing body image issues for kids post pandemic.…

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The Better Behavior Show with Dr. Nicole Beurkens

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Episode #228: How to Have Healthy Boundaries in Every Area of Your Life 48:41

1y ago48:41

48:41

My guest this week is Melissa Urban. In this episode, Melissa and I discuss one of my favorite topics and also one of the most asked about: boundaries. Having healthy boundaries are key, not only in the context of raising kids, but for a healthy life in general. Many of us know this, but struggle with the implementation and the discomfort, even tho…

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The Better Behavior Show with Dr. Nicole Beurkens

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Episode #227: Stop Bullying: How Parents and Professionals Can Support Kids 53:41

1y ago53:41

53:41

My guest this week is Rebecca Burd. In this episode, Rebecca and I are discussing how to stop bullying. Kids of all ages are affected by bullying and children who are neurodivergent, have other unique needs, or differences are often prime targets for this damaging behavior. Bullying in the age of the internet has become even more of a widespread pr…

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The Better Behavior Show with Dr. Nicole Beurkens

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Episode #226: It Affects Everyone: How to Talk about Mental Health & Suicide 1:34:19

1y ago1:34:19

1:34:19

My guest this week is Erin Matlock. In this episode, Erin and I discuss an extremely important and sensitive topic that has been weighing on the hearts of so many with the significant increases in all generations, especially in children. That topic is mental health and suicide. I know it can be an anxiety-provoking thing to think about, and there i…

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