show episodes
 
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com
 
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
 
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers. Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum ...
 
An audio diary, describing living with Panic Attacks, Anxiety and Phobias. Each episode I will give my thoughts and feelings with dealing with different aspects of Panic. I will also share my own personal advice on how to cope when panic attacks rear their ugly head!
 
Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to ...
 
Comedians tell relatable and funny stories of what gave them anxiety this week and answer your anxiety questions. The anxiety they deal with can be big problems going through a job change or as small as giving a friend a bad handshake. They also talk about doing stand up in New York City and how their anxiety effects that. Laugh and learn and be surprised that you aren't alone with your anxiety!
 
Your source for electric dance music, welcome to the RAVE ATTACK Podcast. Let's Rave the Night away or any time of the day! Coming at you with the Best interviews, mixes, and music in the electric dance music scene. Want to make a song request, comment, or tell a story? Call in now at 516-817-6091. For Business inquiries email contact@jjones-productions.com
 
An anthology of pulp fiction stories - horror, crime, sci-fi, thriller - unified by a pulp theme, these stand-alone stories are edgy, dark, twisted, and strange. Each episode features a fully-scripted audio drama story, with original music, stellar actors, and nerve-jangling sound design. New episodes releasing biweekly. From Voyage Media in association with 7 Lamb Productions.
 
"A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Normalizes what so many others feel but have been too fearful or ashamed to express...remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlan ...
 
Legally Clueless is a weekly podcast by Kenyan media personality & social activist: Adelle Onyango!! Here, she documents her raw human journey as an evolving unapologetically African woman. The podcast is a space where people get to know just how okay it is to not know or not have it all figured out. It is also a space where Africans share stories from their lives; stories that teach, make us cry, make us laugh - real, authentic African stories. The #LegallyClueless hotline is +254768628790
 
Whether you are pregnant and looking for inspirational birth stories through your pregnancy, trying to conceive, breastfeeding, or postpartum; if you're a first time mom or a veteran parent of multiple children, you can learn, laugh and maybe even cry a little at these moving childbirth stories from those willing to share one of the most intimate moments of their lives.
 
OFM is a raw look at mental illness from people who suffer to understand how it impacts the lives of people who are just like you. The show has evolved over time and with two queer co-hosts, one of whom is transgender, the show has started to look more often at how the queer community is impacted by the topic. As we work to change society's understanding of these illnesses, we hope to show that we are defined by more than the illnesses we have to live with. Then, together, we can #EndTheStig ...
 
Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!
 
In 1985, in Texas, Jayson Woodward stepped outside of her home and was abducted, raped, and held hostage, until she managed to escape her assailant. He was captured on the border between the United States and Mexico. Three unknown armed men would later kidnap Jayson's rapist from a Mexican jail, and bring him back to Texas, where he was found in a park, in his underwear, by Texas law enforcement. An incredible true crime story of a terrible crime that became an international incident, as wel ...
 
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The Anxiety Project Podcast

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The Anxiety Project Podcast

Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

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My MISSION, is to provide a structured step-by-step approach to overcoming overwhelming anxiety, naturally. ENOUGH of coping! What are the beginning steps to recovery? How can you be more than suffering? My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
 
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.
 
Do you feel anxious in social situations? Think you're not good enough? Join us on a journey from anxiety to confidence, collecting puzzle pieces to help you feel more calm & courageous so you can speak up, join in & feel like you belong. If you’re struggling with everyday tasks that other people seem to find easy; or avoiding social situations for fear of rejection and criticism, this is the podcast for you. Whether you experience panic attacks, social anxiety, or simply a feeling that you’ ...
 
Adulting is hard. No one taught us how to grow up in high school. This podcast will have Different segments that tell stories of my life and others.. including weird things that I have experienced, things I have seen, and the interesting people I have met along the way. I also will invite guests to talk about their lives and what they do in the first season! Check out my blog too! howtoadultwithjoy.wordpress.com
 
When you’re filming a movie or a television show, when it’s the last shot of the day, the first assistant director will call out, “This is the Martini Shot!” I call these stories “Martini Shots” because they’re exactly the kinds of stories we tell — and lessons we learn — after we’ve wrapped for the day. - Rob Long theankler.com
 
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show series
 
Sponsor: Download the free to use Oath Care app from oathcare.com or in the App Store or Google Play. Know Your Options Online Childbirth Course Use code 100OFF for $100 off enrollment Beyond the First Latch Course (comes free with KYO course) Support The Birth Hour via Patreon!By Bryn Huntpalmer
 
On this episode, I want to give you the best strategies for dealing with and overcoming panic attacks. What is behind them? When in the midst of panic, what is the plan of action to best conquer them? I use the acronym S.T.A.Y. to best lay out this plan. Make sure you keep this episode in your back pocket! —The All-In-One Anxiety Recovery Program— …
 
In today's episode, Gina discusses the signs and symptoms of panic attacks as well as theories about their causes. You know when you are experiencing panic attacks and this episode includes nine ways of how to cope with them. These methods include many of the core ACP teachings such as breathing, letting time pass and working with a coach or therap…
 
There’s a great dividing line between a person’s time in show business: When you’re starting out — or even before that, when you’re just daydreaming about a successful career — all you see is upside. But once you’ve made it (usually with a little bit of luck and a string of crazy events), you devote a lot of time (thanks in part to our armies of la…
 
In this solo episode of The Therapy Edit Anna confesses that despite being a really motivated person professionally and personally, procrastination is something she can be prone to when there isn't the time pressure associated with getting the task done. But is that the kind way to manage our task list? Headphones in and join Anna as she offers 5 w…
 
Sign up to Owning It Real Time HERE In this episode I am joined by behavioural specialist expert Padraig Walsh to understanding our hot brain versus our cold brain and how we move from one to the other. It's a really helpful framework for understanding anxiety and there's lots more in here about CBT, as well as several practical tools you can apply…
 
#LegallyClueless Ep203Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafricaSubscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutubeWant to share your s…
 
In today's episode, Gina discusses the concept of circle of control and how we can use it to steady and tame our anxiety. Focusing on what we can control, and letting go of the things we cannot control, can lead to a reduction in anxiety naturally. A number of affirmations are provided to help facilitate the process of focusing on our circle of con…
 
Let’s be real: relationships aren’t always easy. Connect in a more meaningful way to stay engaged and caring with balance and ease. About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Goldstein a…
 
Kathleen Hammond is a mother who lost her child. She sits down with Paul to talk about childhood bullying, a parent’s perspective on losing a child to suicide, and how she manages to survive after this immense loss. Connect to Kathleen on FB https://www.facebook.com/kathleen.pelaez?mibextid=LQQJ4d Support Our Sponsors! This episode is sponsored by …
 
In this guest episode of The Therapy Edit Anna chats to comedian Sophie McCartney about her One Thing. Sophie talks about her experiences of health anxiety and shares her advice about trusting your gut instinct as a mother much more than Dr Google! Sophie, the force behind the internet phenomenon Tired and Tested, is a 30-something comedy writer an…
 
Episode One of Voyage Media's new true crime podcast, Dead In The Water. A frightening glimpse at the future has Maree recounting the life-or-death danger she found herself in from her husband Damien. Prior to meeting Damien, Maree was wealthy, recently laid off, and single. She was ready to find love and go on an adventure. Enter Damien - an eccen…
 
In today's episode, Gina discusses the importance of gratitude in our anxiety recovery journey and shares a number of findings regarding how and why gratitude helps so much. Included are recommendations for how to increase the amount of gratitude in your life. Listen in to learn how gratitude can help you in your anxiety recovery today! Please visi…
 
It can be difficult to grasp how much power of persuasion we actually have, or how to wield it wisely. In today’s episode we look at science-based strategies for observing the effect we have on others, and how to better deal with our fear of rejection, and asking for favors. Vanessa Bohns is a social psychologist and a professor of organizational b…
 
Sponsor: Fairhaven Health - Get 15% off of all products with the code BirthHour15 at www.fairhavenhealth.com Know Your Options Online Childbirth Course Use code 100OFF for $100 off enrollment Beyond the First Latch Course (comes free with KYO course) Support The Birth Hour via Patreon!By Bryn Huntpalmer
 
Hosted by Ash Kelley and Alaina Urquhart from the hit show Morbid. When 90-year-old Laurence Pilgeram drops dead on the sidewalk outside his condo, you might think that’s the end of his story. But, really, it’s just the beginning. Because Laurence and others like him have signed up to be frozen and brought back to life in the future. And that belie…
 
We're sharing a preview of another podcast we love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can to do really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical advice on what will really bring more joy…
 
Kindness. It's at the core of the way Katie Steller is showing up in the world. She founded the Steller Kindness Project and the Red Chair Project, where she travels around Minneapolis giving free haircuts to people in need. In this week's episode, we talk about the mental health challenges Katie has maneuvered in her life and the ways she has lear…
 
"Overcoming Toxic Shame" Join Dr. Jill Levitt and me at our fabulous new workshop Sunday, February 5th, 2023 8:30am - 4:30pm PST - 7 CE units Click here for information and registration In today's podcast, David and Jill describe their new workshop on Overcoming Toxic Shame. This workshop will feature video snippets from a fantastic session with a …
 
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