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You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
GoZen! Mindful Minutes podcast helps kids relieve stress and anxiety with tips supported by cutting-edge research from the fields of positive psychology, neuroscience, and mindfulness. If you're a parent a teacher, take a few minutes to listen to one of our episodes packed with practical and fun (yes, fun!) advice.
We provide a range of therapies including: Individual counselling, psychotherapy, CBT, NLP, anger management, addiction therapy, mindfulness, clinical hypnotherapy, relationship / marriage guidance / family counselling & mediation services.If you are suffering, anxiety, depression, stress, grief, have an addiction, PTSD, OCD, panic disorders, anger issues, sleep problems and insomnia, eating disorders, a fear or phobia, are self harming, have self confidence or motivational issues, or are de ...
The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
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Life Free of Anxiety, with Erica & Dr. Charles Barr
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Life Free of Anxiety, with Erica & Dr. Charles Barr
Erica & Dr. Charles Barr
Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!
Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- physician and stress management specialist -- deeply passionate about sharing short, simple & effective "stress-free snacks" with my physician colleagues so they can learn how to become stress-free from the inside out & THRIVE!
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DARE: Panic & Anxiety Relief Podcast
1
Waking Up With Heart Racing: What To Do? | EP021
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DARE coaches Aida Beco and Michelle Cavanaugh answered a question about one of the most common sensations of anxiety - racing heart / heart palpitations. Listen to what they have to say on what you can do when you experience this, as well with other similar sensations of anxiety. In addition to this, Aida and Michelle also gave their advice on what…
On this episode, I share with you how we can learn a lot about stress relief from trees! Listen in for the 10 different ways that trees teach us to relieve our stress. Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/R3ukzz Check out StressFreeMD: https://www.stressfreemd.net/ …
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The Anxiety Guy Podcast
1
The Key Differences Between Anxiety Sufferers And The One's Who've Recovered | TAGP 382
8:48
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What is the difference between a person who continues to suffer from anxiety and someone who has healed from an anxiety disorder? It's an anxiety question I get very often and on this episode of the anxiety guy podcast we're going to dive deep into the answers. Tired of managing your anxiety symptoms, begin your health anxiety healing today by Clic…
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The StressFreeMD Podcast
1
Thriving in Family Medicine with Dr. Tonya Caylor
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On this episode we have the wonderful Dr. Tonya Caylor from Anchorage, Alaska: Family Physician Academic Physician Coach Certified Life Coach Founder: Joy in Family Medicine Coaching Services Dr. Caylor partners with family medicine residency programs to help residents, faculty, and recent graduates enjoy all of life and thrive in their chosen care…
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The Anxiety Guy Podcast
1
Are You Deathly Afraid Of Losing What You Have? (When Anxiety Attacks) | TAGP 381
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Are you deathly afraid of losing the relationships you’ve built up, losing the respect from your children, losing pieces of your good overall physical health, losing the job you’re currently in, losing your connection to your interpretation of god, losing the progress you’ve made over anxiety? If so, this is the anxiety guy podcast episode you need…
DARE coaches Michelle Cavanaugh and Aida Beco explained what vivid anxiety dreams mean, why it happens, and what you can do to deal with them. We hope you find this podcast episode helpful. Learn more about DARE here: https://www.dareresponse.comBy Michelle & Aida
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The StressFreeMD Podcast
1
5 Ways to Create Your Afternoon Pick-Me-Up
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Do you feel tired "crumping" early to midafternoon, & can’t keep your eyes open? And then may be reach for something to wake you up such as caffeine just to make it through the rest of the day and night? If so, that used to be me too! On this episode, you will learn 5 ways to use your own anatomy and physiology aka your own internal super powers to…
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The Anxiety Guy Podcast
1
Do Your Seasonal Symptoms Have An Emotional Cause? | TAGP 380
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Does the winter months bring up some physical and mental symptoms that the summer months don't? Today we divbe deep into a big part of our anxiety recovery story, the possible emotional connections to the seasonal symptoms we feel. Find the right anxiety recovery path for you today. Click Here.By Dennis Simsek
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DARE: Panic & Anxiety Relief Podcast
1
Let's Talk About OCD & Intrusive Thoughts with Dr. Sally Winston | EP019
1:42:00
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In this special episode, DARE coaches Michelle Cavanaugh and Aida Beco had the honor to have Dr. Sally Winston as our guest to talk and answer questions about OCD & Intrusive Thoughts. Dr. Winston has been recognized regionally and nationally for over 40-years for her expertise in the treatment of OCD and anxiety disorders. She is co-author of four…
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The StressFreeMD Podcast
1
Demystifying Contraception with Dr. Karen Wolowick
25:50
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On this episode we have the wonderful Dr. Karen Wolowick: Board Certified OBGYN from the western suburbs of Chicago Founder of Wolowick Women's Health She is passionate about empowering women with the knowledge to take control of their fertility and overall health. Making decisions whether or not to use birth control and what type to use can be ver…
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The Anxiety Guy Podcast
1
3 Magical Practices To Instantly Calm Your Anxiety | TAGP 379
11:55
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Adding these 3 magical practices to your daily lifestyle habits will bring you calm and stop the cycle of anxiety in its tracks. When used regularly, these practices can completely alter your emotional and mental health in a way that leads to less worry and more trust. Tired of coping with your anxiety symptoms? Begin your health anxiety healing to…
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DARE: Panic & Anxiety Relief Podcast
1
How to Overcome Intrusive Thoughts | EP018
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Intrusive thoughts are random thoughts that pop into your head that are often strange or distressing. So it's a normal reaction to want to stop or get rid of these thoughts. In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about the nature of intrusive thoughts and how to overcome them. We hope you find this podcast epi…
When you think about a diet, you usually think about food and drink, right? Consumption comes in several more forms than actual food and drink. You are actually constantly consuming information and that can go one of two ways: it can nourish you or it can be the cause of chronic stress in your life. On this episode I share with you the 4 consumptio…
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The Anxiety Guy Podcast
1
The 5 Major Pitfalls To Anxiety Recovery | TAGP 378
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Often when anxiety recovery becomes the goal we add many new alternatives to our day in the hopes of them contributing to our anxiety healing, but unconsciously continue to enact old negative patterns. Today I want to reveal to you a few of these sneaky pitfalls that get in the way of true anxiety recovery. Ready to put health anxiety behind you fo…
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DARE: Panic & Anxiety Relief Podcast
1
The Difference Between Stress and Anxiety | EP017
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Is there a difference between stress and anxiety? What sets them apart? How does stress affects anxiety and vice versa? DARE coaches Michelle Cavanaugh and Aida Beco answered this question submitted by a member of the DARE community. We hope you find this podcast episode helpful. Learn more about DARE here: https://www.dareresponse.com…
It can be very stressful to know that you want more…or less…or something different in your life, but you just haven’t been able to understand or conceptualize just what that looks like for you. On this episode I invite you to reflect on your life in 3 ways: Reflection on your life as it has been Reflection on your life as it currently is Reflection…
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The Anxiety Guy Podcast
1
No More Sugar Coating Your Anxiety In 2023 | TAGP 377
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In today's episode of the anxiety guy podcast I will lay out 15 laws that we want to put into daily practice in 2023. No more coping with anxiety symptoms, identifying with being a mental health sufferer, this is the time to become more than anxiety for good. Learn more about the number 1 health anxiety program available online today Right Here.…
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DARE: Panic & Anxiety Relief Podcast
1
How Emily Recovered From Anxiety With the Help of DARE | EP016
1:16:48
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For this podcast episode, DARE coach Michelle Cavanaugh was joined by DARE Alumni Emily Moreen. Emily shared her story from how she was prone to anxiety ever since she was little up to having major flare ups that went out of control as she was growing up. She talked about how DARE helped her overcome her anxiety after having it for almost her entir…
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The StressFreeMD Podcast
1
3 Steps to Sleeping Better When Changing Time Zones
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11:36
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On this episode I share with you how to combat sleep difficulty when you are changing time zones with travel. It can be a stressful part of your travelling experience when you aren’t getting nourishing sleep which turns into anxiety…and then more bad sleep. Learn the 3 main components that you can adjust accordingly to improve your sleep depending …
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The Anxiety Guy Podcast
1
Inspiration For Anxiety Moving Into 2023 | TAGP 376
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Today I'd like to share some encouraging and thoughtful words in regards to your anxiety recovery. There are plenty of ways to interpret the incoming new year and I'd like to keep it simple for you in order to become the best version of yourself and heal anxiety for good. Ready To Heal Health Anxiety For Good? Learn More Today.…
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DARE: Panic & Anxiety Relief Podcast
1
The Link Between Anxiety and Insomnia With Dr. Nishi Bhopal | EP015
1:07:15
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For this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco were joined by Dr. Nishi Bhopal M.D., an Integrative Psychiatrist and Sleep Specialist and also a member of the DARE Advisory Board. Dr. Nishi, Michelle, and Aida talked about all things sleep - from sleep anxiety, insomnia, the connection between the two, and how one affects t…
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The StressFreeMD Podcast
1
Mindfulness & Productivity with Dr. Serene Shereef
28:03
28:03
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On this episode we have the wonderful Dr. Serene Shereef! She is: Trauma Acute Care Surgeon in Virginia Certified Life Coach Founder of SerenityWellnessMD Host of Mindfulness and Productivity Podcast Creator of MAPS: Mindfulness And Productivity Systems Framework She helps high-performing women struggling with burnout and overwhelm take control of …
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The Anxiety Guy Podcast
1
Dissociation As A Symptom Of Anxiety Explained | TAGP 375
17:41
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Today I dive deep into the anxiety connection with dissociation, a state of being that pulls you out of your current reality and into a clouded version of it. Tired of suffering from health Anxiety? Begin your healing journey here.
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DARE: Panic & Anxiety Relief Podcast
1
Why Allowing Your Anxiety Is an Important Part of Your Recovery | EP014
1:13:32
1:13:32
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DARE coaches Michelle Cavanaugh and Aida Beco were joined by Abbie Herring - a member of the DARE community since 2018, who made huge progress with the help of the DARE response. They talked about how allowing your anxiety and letting go of resistance is important part of your recovery. They also touched on the topic of driving anxiety, health anxi…
On this episode I share with you why it is important to actually give yourself permission to feel your painful feelings and emotions no matter how uncomfortable that is for you. Research shows that “what you resist, persists”. Pushing your emotions away actually causes dis-ease and disease. Learn several key effective tools you can use to help you …
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The Anxiety Guy Podcast
1
Here's Why You're Not Feeling The Way You Want | TAGP 374
12:36
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On today's episode of the anxiety guy podcast I'll discuss the blocks that are hidden deep within your system that are preventing you from inner peace and true healing. The greater our awareness as to what these blocks and and where they manifest from the faster we can heal anxiety for good. Ready to follow a proven formula towards anxiety recovery…
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DARE: Panic & Anxiety Relief Podcast
1
Understanding the Mechanics of Anxiety | EP013
1:11:24
1:11:24
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DARE coaches Michelle Cavanaugh and Aida Beco explained the mechanics of anxiety - what is the scenario, the cause, the sensations, the "danger", and more. They also talked about how some people treat their anxious dicomfort with the "Must or Else" attitude, which in reality is the mindset for danger. We hope you find this podcast episode helpful. …
On this episode I share with you a really effective stress relief tool to help you release your evening worries. Did you every notice that you have more worries at night? That for some reason it seems that as you get into bed, your brain is flooded with worrisome thoughts? This flood of worry interrupts your ability to get a good night’s sleep….and…
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The Anxiety Guy Podcast
1
Persistent Anxiety Symptoms Even When You're Not Feeling Anxious? | TAGP 373
14:23
14:23
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Today on the anxiety guy podcast we'll take a look at some of the reasons for why anxiety symptoms stick around even when we are not feeling anxious. The in depth reflection from this episode will help ease the tension you hold. 12 Weeks to Health Anxiety Healing Begins Today.By Dennis Simsek
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DARE: Panic & Anxiety Relief Podcast
1
Why Your Fear of Discomfort Is What Makes Things Worse | EP012
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DARE coaches Aida Beco and Michelle Cavanaugh explained why your fear of discomfort or danger is what makes things worse. They also talked about the fear of going crazy, the logic of exposure, shared some advise about conquering the fear of driving on motorways, and a whole lot more! We hope you find this podcast episode helpful.…
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The StressFreeMD Podcast
1
The Power of Plants for Disease Reversal with Dr. Jules Cormier
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On this episode we have the incredible Dr. Jules Cormier: ✅Practices Famly Medicine in Dieppe, New Brunswick, Canada ✅Known as "Plant-based Dr. Jules" on social media ✅Actively blogs about the benefits of plant-based eating, weight loss & fitness ✅Competed in the World Ninja Championships as a 41 y.o. plant-based athlete He shares his compelling st…
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The Anxiety Guy Podcast
1
Anxiety Rising - A Rant About Our Anxious World | TAGP 372
14:25
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My heart goes out to our anxious world today. On one side we mustn't be ignorant of the true challenges we are facing and on the other side we must become aware of the heightened level of awareness so many are experiencing worldwide. A heartfelt podcast episode that will speak to you. Ready to begin your health anxiety recovery? Click here to learn…
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DARE: Panic & Anxiety Relief Podcast
1
How DARE Can Help With Post-traumatic Stress Disorder (PTSD) | EP 011
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Can DARE help with Post-traumatic Stress Disorder aka PTSD? Our DARE coaches Michelle Cavanaugh and Aida Beco explained how you can use DARE in conjunction with PTSD. They also talked about how fear contributes to it. We hope you find this podcast episode helpful!By Michelle & Aida
On this episode I answer for you a common question that I frequently receive: "What is something that I can quickly do to feel more grounded and in control when my mind is full of thoughts and I feel disconnected from my body?" Learn the 5 things that are readily available to you at all times so that you can "reconnect" all by yourself! What are th…
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The Anxiety Guy Podcast
1
The 5 Realities Of Healing Anxiety You Must Understand | TAGP 371
13:57
13:57
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The realities of healing anxiety appear to the ones that are willing to learn and listen. These are the life lessons that we must accept and consistently apply into our lives if we are to leave a place of irrational fear for inner peace. Your Health Anxiety Recovery Begins Today: Click HereBy Dennis Simsek
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DARE: Panic & Anxiety Relief Podcast
1
Anxiety Dilemma: Is It a Setback or Not? | EP010
29:25
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Are you going through a setback? Or are you simply not making progress? DARE coaches Michelle Cavanaugh and Aida Beco gave an honest-to-goodness answer to this common dilemma experienced with anxiety. We hope you find this podcast episode helpful!By Michelle & Aida
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The StressFreeMD Podcast
1
How Stories Heal and Reveal with Dr. Marion McCrary
30:38
30:38
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On this episode we have the wonderful Dr. Marion McCrary: ✅Primary Care Physician in North Carolina ✅National Board Certified Health and Wellness Coach ✅Well Being Champion for American College of Physicians ✅Host of the ResetMD Podcast ✅Narrative Medicine Facilitator She shares her personal journey: *The overwhelm and dissatisfaction in her medica…
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The Anxiety Guy Podcast
1
The Covert Narcissist: Signs, Causes, And How To Respond | TAGP 370
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If you're currently dealing with or have dealt with a covert narcissist in the past this anxiety guy podcast episode is for you. Prepare yourself to be well equipped to deal with such a narcissist in the future, while ridding yourself of any energy you may be carrying due to your contact with them from your past. Begin your true anxiety healing jou…
