show episodes
 
Host Liz Nierzwicki brings forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://anchor.fm/figurefit/support
 
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IN TODAY'S EPISODE, host Liz Nierzwicki is joined by our newest member, Kevin Reppert. Kevin is a firefighter and was sick and tired of his workouts. Based on member results he decided to check out the figureFIT workouts, what came next was a HUGE SURPRISE. Listen to the podcast. Check out our Fall Collection of figureFIT & Heavenly Mind clothes HE…
 
Today on the figureFIT! Lifestyle Coaching podcast, I'm so excited to share with y'all another so in your face TIPS to help you move the needle forward. I'm talking about a vital behavior that is now ingrained in me. A habit that everyone needs to adopt: KNOWING EXACTLY WHAT YOU WANT. In this podcast, I dive into my best tips and experiences on how…
 
It is your job to make yourself do the crap that you don't want to do. So when you turn 18, who is there to parent you? And if you didn't have good parents, YOU are in a whole other level of need at this point in your life to FOCUS and be deliberate with how you want your life to be. It CANNOT be your emotions that are running the show here. Tune i…
 
Episode #146 Are You Keeping Your Word to Yourself? WHAT YOU WILL LEARN IN THIS EPISODE: One thing I know for sure is that we all have time. Last week in the podcast, I said that THE BODY stuff is actually easy because we have control over showing up in the gym. Tune in today it you find that you are having issues in this area of your life. Show No…
 
We all should practice being more strict (with love) towards our self. Tell yourself the truth. Ask for the truth. Hear the truth. Being disciplined with yourself and getting MASSIVE things done, takes effort and commitment. Others around you will appreciate it though. If you are soft on people, they won’t respect you. They’ll grow bored and unappr…
 
In This Episode You Will Learn: Why you need a Not-to-Do list Where forgiveness will help you most That a problem is a problem, so upgrade your problems. How the right kind of communication can heal and create powerful breakthroughs Resources: Learn more about Quote of the Day: "The concept YOU hold of someone determines your reality, not theirs." …
 
#143: Nobody Said LIFE Was Going to be EASY It is easy to complain. It is easy to blame someone else for your pain. That's the easy part. What isn't always easy is looking in the mirror and owning up to where we are falling short. We only complain and blame when WE are the one who is not showing up for ourself. Tune in to see if this is YOU. Podcas…
 
#142: The Person You Allow the Closest Your tribe matters. Especially the one person you let in to be the closest to you. You've heard it before that you become the average of the 5 people you hang around with. But... have you every truly thought about the person closest to you? Misery loves company and so does success. So let's check yourself befo…
 
#141 Is The KETO Diet Right For You? In today's episode, host Liz Nierzwicki discusses the ketogenic diet and a few misnomers that you absolutely need to know about before getting started in an unhealthy way. Is the keto diet the best for you? Do you have health issues? Do you have mental health concerns? Do you have kidney or thyroid issues? What …
 
#140 Let's Discuss CBD Oil w/ Evan Demarco Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was…
 
I just released the figureFIT Lifestyle Coaching Podcast Episode #139: Winter Immune System Essentials... or if you don't have iTunes, you can listen right from my website: LizNierzwicki.com Mentioned in the podcast is the figureFIT Gut Reset Protocol that will help you heal your gut and repopulate your gut with beneficial bacteria AFTER you take p…
 
Are Your Experiencing ANY of the following? If so, I have a FREE 30-Day Digestive Healing Protocol just for you. LEAKY GUT > Digestive distress: gas, bloating, constipation, diarrhea > Unable to lose or gain weight > Recognizable food allergies or foods that cause body disturbances on the face, skin, breathing, etc. > Chronic colds or other autoimm…
 
Welcome back for episode #137 Ending the Negative Stories You Tell Yourself. What are practical ways to up-level your thinking? In today's episode, I share my very real stories on how I broke the "lack" mindset and shifted into an abundance mindset and how you too can do the same. For more tips and inspiration, head to LizNierzwicki.com --- Send in…
 
In today's episode, I discuss (2) common foods that you may be consuming on a daily or weekly basis that are the primary cause of liver disease. I also share ways you can prevent liver damage and foods and supplements to take to help support liver health. Head to figureFITlife.com and join my free newsletter for more tips and resources. Resources: …
 
You don't want to miss today's episode. I get real with how you are either sabotaging yourself or moving your life forward. I discuss how you are either operating in victim mode or VICTOR more. I show you easy tangible ways that you can start moving forward today in the direction of your goals and biggest life dreams. In today's show I discuss the …
 
Episode #134 Founder of Teami Blends Adi Arezzini She started as a personal trainer then decided to change her own health and digestive health. This led to creating a detox tea that taking IG by storm. I was super curious about her "product based" business so picked her brain on this podcast. Enjoy!! - - - - - - - - - - - About figureFIT! & Liz Nie…
 
Episode #133 7 Steps Toward A Better You In today's episode, I discuss 7 fast and easy ways you can begin to up-level your life and FEEL more JOY instantly. I mention my other podcast in today's episode, I'd love to have you come over and subscribe to keep your mind "heavenly." Podcasts: Heavenly Mind https://itunes.apple.com/us/podcast/liz-nierzwi…
 
Are you LOVE OBSESSED ? If so, you'll want to tune in to today's episode. This podcast "quickie" will have you learning how to go from "lack" to feeling love inside of yourself in just a few minutes. My Spiritual Warriors are going through their own self-love transformational journey right now in the 90-Day Transformation and what they're discoveri…
 
If you've ever had shingles you know how bad it is and all that you would do to prevent it or minimize the symptoms. I was shocked when I found out I was eating foods that actually activated the virus and/or made it worse. The information in today's show will help those of you who's had shingles and are at risk of another outbreak. You very well ma…
 
Episode #129 Auto-Immune Disorders & Nutrition Science for Women w/ Magdalena Wszelaki You guys are going to LOVE this podcast today. Magdalena and I dig deep in Estrogen Dominance, Adrenal Fatigue, Shingles, Detox for the Liver, and how to eat when you have any of the aforementioned health problems. I learned a ton from today’s incredible guest, M…
 
In today's episode I'm talking about why it's so hard for us to make the decision to ACT when we know it's something we want. We KNOW it... so why don't we do it? What's the remedy? How do we "just do it?" Tune in and find your inner motivation to do the thing!!! Order your copy of Happy Healthy Fit Transform Your Life in 90-Day w/ the figureFIT Li…
 
Episode #127 Should I Even Be On The Paleo Diet? There's a lot of buzz around which diet is best and in today's episode, I discuss some of the most controversial topics surrounding the Paleo diet. Should YOU be on the paleo diet? Tune in and find out.. And you guys…thank you so much, as always... for sharing these episodes with friends and for tagg…
 
Become a Warrior Today: figureFITlife.com Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering …
 
In today's episode, I share my recent life over the last 3 weeks after closing my yoga studio's original location. There's been some amazing highs and some really low low's. But it all came together yesterday when I was in massive pain around a recent decision that I made out of fear. In today's episode, I'm sharing what your soul's voice really so…
 
In today's episode, I discuss the recent happenings at my yoga studio. There is SO much packed into this message today for so many different types of listeners: Entrepreneurs who may be struggling in their business. Maybe you feel like you can't be REAL with your clients and you need to hide the truth. Fitness enthusiasts who desire to build a busi…
 
Episode #123 Special Guest Nagina Abdullah Nagina Abdullah is a health coach for ambitious women and founder of the website MasalaBody.com. She teaches women an easy anti-inflammatory eating system for sustainable weight loss and skyrocketing energy levels. Nagina has been featured in Business Insider, People.com, Huffington Post and on Fox News. N…
 
Episode #122 - What is a SCAD Heart Attack? Women.. pay close attention! SCAD is different and it affects mainly women, even women who have just given birth. Still unknown as to why, but please tyne-in and hear what to be on the lookout for. FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners,…
 
Episode #121 - Cavin Balaster Author of Feed A Brain My guest today suffered severe brain trauma from falling off a water tower, and he’s here to tell you how nutrition gave him his life back. Visit Cavin Balaster at feedabrain.com/vip Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit…
 
We all suffer from anxiety every now and again but when is it different from everyday stressors and what can you do to minimize both? Tune in for 5 ways to reduce stress or learn to handle your anxiety. Podcast Sponsor "figureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifter…
 
#119 If You're Doing This... You're Losing Self-Respect & Self-Trust To pick up the book mentioned today, click here: http://amzn.to/2EdtOp5 Liz Nierzwicki is an Entrepreneur, Coach & Educator to High-Functioning Leaders Are you the leader of your house? Sole bread-winner? Want more ease, peace, and joy? Do you have this inner feeling that there’s …
 
Liz Nierzwicki is a Mind/Body Healer, Inspirational Speaker, Author, & Host Join our exclusive figureFIT! fitness & nutrition community: https://www.facebook.com/groups/102313276825724/ www.LizNierzwicki.com Interested in Sponsoring the show? Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN. Human Transcendence and soul exp…
 
In today's episode, Liz discusses the gut microbiome and it's importance in our lives. Her question is this... With all the new research coming out about our gut being the "2nd brain" can we... is it possible… that we can become superhuman if we fuel our gut the right way? Only the super curious, con-creative, nerdy, conscious & soul expansion frea…
 
How to you get your children to: do the chores do the laundry take out trash help communicate etc... Enjoy the show! Join Our Facebook Community: https://www.facebook.com/groups/102313276825724/ www.LizNierzwicki.com Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://…
 
Episode #115 - Joe Wants Abs (Be a Fly on the Wall During This Private Client Coaching Call) International photographer, Joe H wants to be healthy and live a healthy life without sacrificing his current lifestyle. Joe heard me say: “abs are made in the kitchen” so Joe and I are working together to figure out his process to having a fit and healthy …
 
Have you been sick? Drinking too much alcohol or caffeine? Need to boost your immune system? In today's figureFIT! Lifestyle Coaching podcast, health and wellness expert and host Liz Nierzwicki gives you the coveted figureFIT Gut Reset Protocol Get our your pen and paper and start taking notes and get ready to reset your health with this special 8 …
 
In this episode you'll discover: •What resistance feels like and how to break through it. •How to begin earning your worth •How it’s NOT clarity you want, it’s something quite different… •If you’re not where you want to be, don’t worry.. •Why it’s important to give yourself permission. •How wearing a mask is the most debilitating to you soul’s grow…
 
Join us for Week 12/12 Join us for our final week of this "I Promise Myself" Series. This week is a direct order on how to live your life in a way that will serve you greatly. Enjoy... :-) Liz Nierzwicki is a global motivational & spiritual speaker who teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and a…
 
Are you a coffee drinker like me? In today's episode, I share three reasons you may begin to love coffee even more. Host Liz Nierzwicki is an international best selling author of the book Happy Healthy Fit: Transform Your Life in 90-Days w/ the figureFIT Lifestyle Program with over 30 years experience teaching body, mind, and soul tools for healing…
 
In today's episode, host Liz Nierzwicki discusses how you can burn more fat off your body by taking in this information and making a few small shifts in what and when you feed yourself. Host Liz Nierzwicki is an international best selling author of the book Happy Healthy Fit: Transform Your Life in 90-Days w/ the figureFIT Lifestyle Program with ov…
 
Join us for Week 11/12 "I promise myself series." This week's mission is a great step in the direction of self-love and creating a life that you love while ignoring the critics. Just Do You! :-) Liz Nierzwicki is a global motivational & spiritual speaker who teaches you how to transcend beyond the unconscious programs of your mind, break bad habits…
 
PODCAST TAGS: Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga phil…
 
Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and en…
 
This week we are in week 9 of our mission. This week is an important mission. Tune-in to this brief episode and let's live this week focused and inspired. I'm here for you in LOVE... Let's go! Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz…
 
In this episode, host Liz Nierzwicki discusses why the figureFIT workouts are superior to other workouts and how these strength training high intense interval training workouts affect your trillions of mitochondria. This is just one of the reasons we call these warrior workouts. Host Liz Nierzwicki is an international best selling author and traine…
 
Hi Loves... How is your Monday going? Have you joined the figureFIT Spiritual Warrior community on this 12-week mission? If not, it's not too late. We're in week 8 but you can start here and go back at any time and do the weeks prior. It's POWERFUL to do a week-long intention and focus your mind and energy towards it - all people in your life benef…
 
LOVE COFFEE? In today's episode, I discuss what dehydration looks for those of you who may love coffee and drink it a little too much - like I used to. I'll discuss common symptoms of dehydrations what one can do in order to alleviate the problems. Access our Sponsors webpage, by heading to www.ThriveMarket.com/figureFIT Host Liz Nierzwicki is an i…
 
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