show episodes
 
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com
 
A podcast about my PTSD, my journey to overcome and continue to live my life despite my behavioral health challenges and how smoking meats and vegetables on my Pit Boss smoker helps to keep me focused and grounded in the present. I will share stories, setbacks, triumphs, and my favorite dry rub recipes for any type of meats and vegetables.
 
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CPTSD Recovery: We Are Traumatized Motherfuckers

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CPTSD Recovery: We Are Traumatized Motherfuckers

CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC

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The neuroscience, developmental biology, behavioral science, and rl explorations of CPTSD without the "bright sides" or clinical drone. Spot the patterns of anxiety, avoidance, bad relationships, disassociation, DID, stress illness, memory fragmentation, hypersensitivity... and the rest of yer "life on trauma" to rewire your brain. You aren't alone, damaged, or doomed; your recovery resilience might make you a real MF. For the 300+ episode backlog and private support community hit Patreon.co ...
 
Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the po ...
 
Reclaim Your Power. Take Back Your Life. The Marriage Motherhood & PTSD podcast is the go-to place for Christian wives to find healing, encouragement and strategy to overcome the effects of PTSD on their daily lives and in their marriage. Coach Leah uncovers the hidden wounds of PTSD, sharing the tools needed to let go of emotional baggage, repurpose pain, and walk in passion and purpose. Be ENLIGHTENED, ENCOURAGED and EMPOWERED as listeners learn how to support their spouse through PTSD wit ...
 
Welcome to the Flourishing With PTSD podcast - a podcast designed to help normalize conversations around mental health, specifically in the context of PTSD, also known as Posttraumatic Stress Disorder. I am not a medical professional or a therapist. I am, however, a trauma survivor who is here to share the highs, the lows, and everything in between that comes with living and healing from PTSD. Over the course of the podcast, you hear the three year journey from rock bottom to the highest poi ...
 
Trauma in our lives will either guide us to transform into a better future self or will break us and keep us stuck in the same cycle of pain and ultimately suffering. You are responsible for your life to take the daily actions necessary to build your future self, and I am here to help you do that.On this podcast I will be giving you practical steps that you can do to transform your mindset, your emotions, and your actions to become that better future self and build alive living alongside you ...
 
Become a Paid Subscriber: https://anchor.fm/joeryan/subscribe For access to all episodes and bonus content, subscribe at https://joeryan.com/subscribe Real, genuine, vulnerable, and honest talk about trauma, abuse, addiction, PSTD, and anxiety, helping people to conquer their traumatic pasts. Through this podcast and one on one coaching
 
Each week the Life After PTSD Podcast shares stories of about creating a Life After PTSD. FirstOrlandoCounseling.com The show is intended to provide encouragement for the listener but is for entertainment purposes and NOT a substitute for treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified mental health provider. Are you in crisis? Call: 8002738255 or TEXT: Talk to 74174
 
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2 Witch Aisle

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2 Witch Aisle

Charmaigne and Krystle

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Charmaigne and Krystle sit down to discuss various topics in the realm of therapy and spirituality on the 2 Witch Aisle Podcast. Ultimately our goal is to provide you with enough ideas and knowledge about whatever is talked about so that you can take what resonates and leave the rest. Come along and learn with us! - K&C
 
With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situat ...
 
Join Alexis Miller, 200 RYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their stress and symptoms of trauma, while increasing their sense of well-being and ease within their bodies and mind. No experience needed! Whether you're suffering from PTSD, chronic stress, chronic pain, depression, anxiety, insomnia, another ailment or just life, yoga nidra can help you find relief. Support this podcast: https://anchor.fm/wby-meditati ...
 
For exclusive content and early access to episodes, as well early tickets to Narelle Fraser Live Events visit our Patreon page. https://www.patreon.com/narellefraserinterviews Narelle Fraser was in the Victorian Police Force for 27 years, 15 of which were spent as a detective dealing with everything from a stolen bicycle to a stolen life. However, Narelle’s career was cut short when she succumbed to PTSD, retiring in 2012 and reinventing herself as a public speaker and occasional guest on th ...
 
Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! —————— If you are in need of medical care, please consult with a therapist or physician. If you are in a crisis or thinkin ...
 
Kimchiwisdom re-designs brains for accelerated performance in life and in business. Each week we explore the science behind human behaviour and provide you with our signature "Bites of Genius", quick and easy brain hacks that you can use to improve your life right away. Join us as we talk with experts and regular folk about The Neuroscience Behind Life Intelligence, Narcissism, and PTSD. Once a month we drop our fan favorite; All Things Veteran, as everyone on our team is former military and ...
 
Christ Over Fear is part talk-show, part therapy session, part bible study. This podcast sparks the spiritual dialogue needed amongst the combat-veteran community. Are you ready for some raw, transparent, and real conversations about Jesus? Catch the show live on Youtube the 1st Wednesday of the month at 12pm est.
 
I survived human trafficking. I want to share my story with you in hopes of healing and prevention. Through three years of being trafficked and the four years I have spent dealing with the PTSD, the triggers, the Stockholm's syndrome, the paralyzing fear, regret and shame, I have learned so much worth sharing. Let's chat. Support this podcast: https://anchor.fm/boughtbythehour/support
 
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Let's Talk EMDR

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Let's Talk EMDR

EMDR International Association (EMDRIA)

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Is EMDR therapy all that? How can this trauma-informed care help you? Find out more about this therapy option for your practice or your client’s mental health. 1. New episodes twice a month2. Answers to your EMDR questions 3. Insights from EMDR therapists Hosted by the EMDR International Association, visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
 
This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Editing by Will Manni ...
 
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NEI Podcast

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NEI Podcast

Neuroscience Education Institute

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The Neuroscience Education Institute (NEI) is committed to help raise the standard of mental health by providing imaginative medical education that focuses on the highest level of learning. Each episode offers an opportunity to learn about current issues in psychiatry from key opinion leaders in the medical field. NEI's Podcast would be of value to anyone with an interest in neuropsychiatric diseases and psychopharmacology.
 
Welcome to All Secure! Charge your devices, grab your earbuds, heat up some popcorn, and tune in to stories that unite us. You'll listen in to CSM (R) Tom and Jen Satterly discussing topics related to Veterans, active duty, first responders, military spouses, and the community as a whole. We will talk about relationships, current events, healing health modalities, and so much more. Tune in for a broad range of topics that are sure to entertain.
 
Tired of toxic relationships and living in trauma? You belong here, bestie! The Inner Child Podcast is your weekly show where ambitious High-Achievers learn the tools to go from surviving to THRIVING by healing the root of the problem: Your childhood baggage! Hosted by coach & therapist Gloria Zhang, who overcame 10 years of toxic relationships before attracting the love and life of her life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilari ...
 
Curious about the possible therapeutic benefits of psychedelic medicines? The Psychedelic Medicine Podcast with Dr. Lynn Marie Morski has you covered with the latest in scientific research, medical practices, and legal developments involving these substances and their incredible therapeutic potential. Covering the full range of plant/psychedelic/entheogenic therapies, including CBD, cannabis/marijuana, MDMA, psilocybin, ketamine, LSD, ayahuasca, ibogaine and more, this podcast serves as an a ...
 
Featuring level-headed discussions about: Intuition, healing, somatic health, psychic protection, over-giving, empathic boundaries and how to align better with your intuition and the connection you have with your body. Scott Clover, is a NYC based Intuitive Energy Healer who uses intuition and somatic technologies to help you feel better in your body and heal what holds you back. www.scottclover.com
 
Passionate about the sport of archery and supporting our military, the works of the Wisconsin based 501c3 nonprofit organization, HHAUSA, takes to the airwaves with The HHAUSA Podcast. Join us each week as we share the mic with guests from across the country, celebrating our Veterans and connecting them to the outdoors.
 
State of the art information on natural medicine and the expressive arts for the best healthcare possible to build your immune system, and heal from lingering trauma! Most of the first 30 episodes explored the basis for Dr Heather's new book, Surviving A Viral Pandemic Through the Lens of a Naturopathic Medical Doctor. We also have started to venture into her upcoming book, Transforming Trauma, a drugless and creative path to healing PTSD. Dr Heather speaks with top people in the field - doc ...
 
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Warriors Unmasked

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Warriors Unmasked

Chuck Thuss and Clint Malarchuk

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Warriors Unmasked is a show that will take a deep dive into the life journeys of athletes, both professional and amateur, coaches, military personnel as well as first responders and the people next door. You will hear many stories of tremendous courage and perseverance. Some of these stories will also have an element of dealing with mental illness while overcoming the odds. Your hosts and mental health advocates, Clint Malarchuk and Chuck Thuss, will incorporate their own personal journeys/ ...
 
Experience deep relaxation for your soul with music designed to help resonate feelings of healing relaxation to alleviate anxiety, pain, stress, PTSD, depression or insomnia. Each episode features a Bible verse to meditate on as you mindfully soak in peace and tranquility. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide a ...
 
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Bettermental

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Bettermental

Mike Veny and Leanna Lee

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Your business can’t function without you, which means taking care of your mental health is a crucial part of showing up. Join certified corporate wellness speaker Mike Veny and writer Leanna Lee each month as they share their lived experiences and offer practical solutions for healthy business growth. If you’re dealing with burnout and your business is controlling your life instead of supporting your goals, listen in as we explore working to live well. If you want to learn how to grow your b ...
 
The Narcissistic Trauma Recovery Podcast is to help women thrive after the devastating effects of trauma through narcissistic abuse. Hosted by Caroline Strawson, award winning Trauma Informed Coach & Therapist, founder of the Narcissistic Trauma Recovery Programme using a unique integration of tools such as EMDR, Brainspotting, Positive Psychology, Internal Family Systems, Breath Work and RTT, author (Divorce Became My Superpower) and speaker, this podcast is created to provide support, educ ...
 
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show series
 
PTSD and Beyond is #6 of Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! Support PTSD and Beyond at Ko-fi cuppa and support on GoFundMe! Today's topic is Character, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, a…
 
In this episode we will talk about survivor’s guilt, a topic I so far skipped over as I was affected by it myself. What is survivor’s guilt? Simplified you feel guilty for surviving and that is often accompanied with strong depression and the thought process of being undeserving of living. Last time - episode 84 where I covered it - it was for vali…
 
Most of us are very giving people, it feels great when we can help others out when they are in a time of need. But often times when we are doing this we forget about ourselves, and we deplete our own batteries and the life from us by giving so much. Now I am not saying being a generous giver is bad, is most certainly isn't, what I am saying that yo…
 
Reclaim Your Power. Take Back Your Life. The Marriage Motherhood & PTSD podcast is the go-to place for Christian wives to find healing, encouragement, and strategy to overcome the effects of PTSD on their daily lives and in their marriages. Coach Leah uncovers the hidden wounds of PTSD, sharing the tools needed to let go of emotional baggage, repur…
 
Something just happened that used to be a big trigger for me in regards to saving money and wanting to give up. I wanted to share while it was fresh and point out why you shouldn't give up on your goals.--- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/messageSupport this podcast: https://anchor.fm/benjamin-allen-belzer/support…
 
Join me as I sit down with Zinette to talk about how life has shifted in the last few years as she watches her children grow up. You do not have to be a parent to benefit from this episode!With every milestone comes a new set of conversations to aid in the autonomy of her children, and hopefully along the way bring some healing to that inner child …
 
Subscribe To All Episodes https://joeryan.com/subscribe/ Submit A Question https://joeryan.com/ask/ How do we sit with our pain? How do we learn to grieve loss, innocence, self-respect, and pride…all while learning to empower ourselves to live our daily lives? In this episode, Joe discusses how we need to treat the pain we feel every day the same w…
 
Pete Forcelli joined The Protectors® to talk about multi-decades career from the NYPD to ATF. We also talked about what it’s like to blow the whistle (Fast and Furious), policing the housing projects in NYC, and a ton more. We also talk about Pete's work to assist the exoneration of those wrongly convicted. Support the show Make sure to check out J…
 
Rick Pidcock Divorced: Christian Fundamentalism Rick is a graduate of Bob Jones University, with a Bachelor of Arts degree in Bible. He recently completed a Master of Arts degree in worship from Northern Seminary. After twenty years of leading worship in churches, Rick embarked on a season of spiritual healing where he learned to face his wounds an…
 
PTSD and Beyond is #6 of Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! Support PTSD and Beyond at Ko-fi cuppa and support on GoFundMe! Today's guest is author, Quantum Healer, and speaker Jean Atman. Jean specializes in healing trauma and burn-out. In this episode, Jean shares her lived-experience journey and mission for helping othe…
 
PTSD and Beyond is #6 of Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! Support PTSD and Beyond at Ko-fi cuppa and support on GoFundMe! Today's topic is Taking Chances, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflecti…
 
New York Times bestselling author, change maker, and renowned teacher returns to the show to teach us how to change our perception so that we can change our which will change personality. Source: LOHAS 2013 Joe Dispenza DC: How Quantum Mind States Create Better Decision Makers Connect with Dr. Joe Dispenza: Website: https://drjoedispenza.com Instag…
 
A bear hunt with a handful of disabled Veterans in camp changed the trajectory of Otto Reetz's life forever. Not a Veteran himself, Reetz sat around a fire with a group of men several years ago and left that week knowing that he wanted to make a difference in the lives of those who serve and have served our country. As a result of that trip, Wounde…
 
Hello Friends, In this episode, Charmaigne talks about being emotionally overwhelmed and some questions you can ask yourself about the emotions to find the underlying unmet need you have. We are not our emotions. Take what resonates and leave the rest. Thanks for listening, Light and Love! --------------------- Our Website: https://www.2witchaisle.…
 
Todd Fox, Tour Protection, stopped by The Protectors® to talk about his new book PROTECTIVE PERSPECTIVE. Todd is a veteran U.S. Marine, has a solid background in law enforcement, and has been on the tour scene for years. We talk about how he got into the security field, working with Madonna, and going on to be behind the scenes for major bands. Abo…
 
PTSD and Beyond is #6 of Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! Support PTSD and Beyond at Ko-fi cuppa and support on GoFundMe! Today's topic is Living Every Day, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflec…
 
Couple therapist Esther Perel returns to the show and discusses the importance of relational well-being and why there cannot be any true innovation without having thriving relationships. Source: How Relationships Have Become Chaotic | Esther Perel | Google Zeitgeist Connect with Esther Perel: Website: https://www.estherperel.com Instagram: estherpe…
 
Nate Boyer joined The Protectors® to talk about the movie MVP, the similarities between athletes & veterans, how the charity was formed, and a ton more. Watch MVP now! Streaming worldwide. MVP was founded in 2015 by Fox Sports NFL Insider Jay Glazer and former Green Beret and Seattle Seahawk Nate Boyer. They wanted to address the challenges that co…
 
In today's episode, Gina answers a listener question regarding anxiety and tremors (bodily shaking). The listener specifically suffered with essential tremors and was largely healed by the protocols suggested on the Anxiety Coaches Podcast. The episode content is extended to the bulk of anxiety sufferers as these symptoms are related to other anxie…
 
PTSD and Beyond is #6 of Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! Support PTSD and Beyond at Ko-fi cuppa and support on GoFundMe! Today's topic is Thinking and Spirituality, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily them…
 
Jennifer French Divorced: Christian mystical cult Jennifer French is a cult and religious recovery counsellor with a Master’s degree in the psychology of coercive control. She was a member of a Christian mystical cult for 11 years, and this year she addressed us at the Conference on Religious Trauma (CORT2022). Jennifer is host of the Project Hope …
 
What cultural perspectives may influence mental health stigma in the Middle East? What was your experience like creating the first transcranial magnetic stimulation (TMS) center in Kuwait? What advice do you have for clinicians who want to help reduce the stigma that surrounds mental health? In this episode, psychiatrist Dr. Mohammad Alsuwaidan add…
 
In their description of Lt. Col. Dave Grossman, Slate Magazine said, “Grossman cuts such a heroic, omni-competent figure, he could have stepped out of a video game.” He has five patents to his name, has published four novels, two children’s’ books, and six non-fiction books to include his “perennial bestseller” On Killing (with over half a million …
 
Celebrating Black History Month, this month's episodes will feature Black EMDR therapists. Attachment disorders can develop in young children when their caregivers have problems with emotional attachment with others, according to the American Academy for Child and Adolescent Psychiatry. To find out how EMDR therapy can help, we talk with EMDR thera…
 
To kick off season 2 of All Secure, we are telling a different kind of story than usual. Peter Forcelli is a retired ATF Deputy Assistant Director, former NYPD Homicide Detective, and 9/11 survivor. Peter recounts the harrowing events of that day, how he almost didn't make it out alive, and how many of his friends did not. He shares how this change…
 
Tune in as returning speaker Fred Luskin, Ph.D. talks about the necessity of grief and suffering on the path toward forgiveness and healing. Source: Fred Luskin: The Resolution of Grief Connect with Fred Luskin, Ph.D.: Book: Forgive for Good: A Proven Prescription for Health and Happiness Previous Episodes: 254 | Fred Luskin, Ph.D: "Forgiveness Is …
 
Jeff Garland is a retired Sen Sgt from the NSW Police Force, having served nearly 16 years before being medically discharged with Post Traumatic Stress (PTS) in 2011. Jeff’s deteriorating mental health came to a head one day when he was nearly killed trying to stop an offender driving a stolen utility. This is Jeff's story. Hosted on Acast. See aca…
 
PTSD and Beyond is #6 of Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! Support PTSD and Beyond at Ko-fi cuppa and support on GoFundMe! Today's topic is Strength in Adversity, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, r…
 
Meet Derick Fage Derick is the host of Daytime Ottawa on Rogers TV and you can often hear him on CityNews Ottawa discussing local, provincial and national issues. Over his 18-year television career, Derick has demonstrated an amazing ability to connect with people, young and old. Derick is authentic and isn’t afraid to be vulnerable, which is somet…
 
Breaking up with an ex and making progress in moving on feels empowering for most of us who've had our hearts broken. But what does it mean when they suddenly slide into your DMs?! Do they want to get back together? Do they miss you? Why does it feel so confusing when your ex hits you up again, and set a storm to your emotions? So in this episode, …
 
This practice is designed to help you work with the concept of saying "yes" to welcoming supportive people into your life. Use this practice to notice how it feels to welcome in the support that others can offer you. This practice is accessible to all experience backgrounds. --- Support this podcast: https://anchor.fm/wby-meditation/support…
 
One of the leading experts in trauma treatment, Bessel Van Der Kolk, M.D., explains the true definition of trauma and his discovery of treating trauma with a staggering efficacy rate. Source: The 2014 Merle Jordan Conference - Dr. Bessel van der Kolk – Session 3 Connect with Bessel Van Der Kolk M.D.: Website: https://www.besselvanderkolk.com Instag…
 
We all struggle. Read that again…We all struggle. Everybody is going through something in their life and everyone has a story to tell. It can be easy to feel like we are the only ones feeling the way we do. The next thing we know, those feelings have turned into reality because we tell ourselves there is nowhere to turn. In those moments, it is imp…
 
If you're experiencing physical pain, chronic illness, or fatigue, and you've suffered from narcissistic abuse, it's possible that your trauma is the root cause of these physical symptoms. In this episode, I'll discuss the connection between abuse and physical reactions, including how even mental abuse can lead to physical pain. Many individuals vi…
 
Ricky Ortiz (born April 15, 1994) is an American football fullback who is a free agent. He played college football at Oregon State. Early years Ortiz attended and played high school football at Mater Dei High School.[1] College career Ortiz committed to Oregon State in 2013, as a fullback. Ortiz started his first career game as a fullback as a soph…
 
I know that when you are going through school you are always taught a lesson before you write the test, but we all know for some reason, school has nothing to do with life. During life most of the time you are given a test and then taught as to why you are going through it or learn something when you come out the other side. Now the key part is to …
 
PTSD and Beyond is #6 of Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! Support PTSD and Beyond at Ko-fi cuppa and support on GoFundMe! Today's topic is Good Deeds, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, …
 
Trigger Warning - this podcast takes serious issues like mental health, suicide, abuse, drug use, etc. and discusses them in a humorous and silly way. On today's all new episode of Cuckoo Bananas, Mike and Kate discussion the new Netflix Documentary "Stutz." It's about Phil Stutz, a fascinating and funny therapist who has his own methods of helping…
 
Isn't it crazy? Look around; almost everything that you're looking at was created by someone– Wild, right? and to top that, before all those people created those things, it was first an image in their mind. We all have the same ability. We have amazing imaginations and can use them to create wonderful things. Tune into today's episode with the lege…
 
Trauma expert, Danny Greeves, joins me to discuss: Small T vs Big T traumas power of "thought balloons" calming and grounding techniques questions to calm our body why calming down doesn't start with words interrupting vs soothing techniques why our predictions are based on the past Emotional Memory Imagery Hypnosis Resentments vs appreciation what…
 
We’re sharing a preview of another podcast we love, The Happiness Lab. On the Happiness Lab, Yale professor and human cognition expert Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can do to really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical…
 
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