Best P90X Podcasts (2023)

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Ever Forward Radio with Chase Chewning

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EFR 759: The Most Common Fitness Mistakes, Creating P90X, How to Reduce Stress, and Training Celebrities with Tony Horton 58:47

2d ago58:47

58:47

Join me in this exciting episode where I chat with the legendary Tony Horton, the creative mind behind P90X. Known for his deep insights on fitness and wellness, Tony walks us through his personal journey of overcoming challenges as a young adult and emerging as a renowned fitness instructor. Tony explains the significance of physical fitness in me…

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The Melanie Avalon Biohacking Podcast

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#223 - Tony Horton: The Evolution of P90x, Surviving Vs. Thriving, The "New Haters”, What You Can And Cannot Do, The Role Of Intuition, Learning To Change, Finding Your Purpose, And More! 1:34:32

24d ago1:34:32

1:34:32

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tonyhorton IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @Me…

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The Melanie Avalon Biohacking Podcast

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#226 - Dr. Matthew Lederman: Forks Over Knives, Wellness To Wonderful, Setting Warm Boundaries, Meeting Our Needs, Social Connection Vs. Narcissism, Threat Physiology, The Ducks Meter, And More! 1:02:22

3d ago1:02:22

1:02:22

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wellnesstowonderful IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheTh…

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Ever Forward Radio with Chase Chewning

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EFR 760: How to Build a Bangin' Body, Biggest Confidence Killers, and Why Being Vulnerable on Social Media Can Actually Help Boost Your Self-Esteem with Noel Arevalo 1:27:18

5d ago1:27:18

1:27:18

This episode is brought to you by Caldera Lab, JoyMode, and Strong Coffee Company. Ever feel like you're running on empty, worn out by the expectations of the world? Together, let's pause, take a deep breath, and unwind as we dive into a conversation about confidence, fitness, and the power of self-care. Transformational fitness and nutrition coach…

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Optimize Yourself

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TOP 5: How Regular Movement Makes You Smarter | with Dr. John Ratey 54:59

23h ago54:59

54:59

Given the holiday season is ironically when happiness and well-being are often at their lowest and anxiety at its highest, I thought it might be helpful to share with you five of my favorite podcast episodes with some of the world’s foremost experts who can help you stay healthy, happy, and sane through this holiday season. During the next 5 weeks,…

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Optimize Yourself

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Unlock Your True Creative Potential [Podcast Trailer] 2:04

23h ago2:04

2:04

Learn how to design the more balanced, more sustainable, and more fulfilling creative career you deserve...without sacrificing your health, your relationships, or your sanity in the process. In a nutshell this podcast is a combination of Tim Ferriss meets Ted Lasso (minus the mustache). Hosted by Zack Arnold (ACE) - an award-winning Hollywood edito…

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The L3 Leadership Podcast with Doug Smith

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Doug Smith on Playing the Long Game, The Growth that Comes from Suffering, and How to Connect with Mentors 45:35

1d ago45:35

45:35

Episode Summary: In this episode of the L3 Leadership Podcast, Doug is interviewed by David McGlennen and talks about the impact of encouragement on young leaders, how growth requires endurance, and how suffering has played a role in developing as a leader. About Doug Smith: Doug Smith is the Director of Development at Light of Life Rescue Mission …

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The Melanie Avalon Biohacking Podcast

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#225 - Sean Wittenberg (Safe Catch): Safe Fish Consumption, Mercury Toxicity, Farmed Vs. Wild Fish, Fish Fraud, The Carbon Footprint Of Fish, Safer Fishing & Labor Practices, Ocean Pollution, And More ... 2:10:31

10d ago2:10:31

2:10:31

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/safecatch Go To safecatch.com And Use Code MELANIEAVALON And Get 20% Off Sitewide! IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie …

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Ever Forward Radio with Chase Chewning

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EFR 758: 2023 Wellness Holiday Gift Guide 1:07:43

7d ago1:07:43

1:07:43

Get your pens (and wallets) ready! In this episode, I list a few of my favorite things to keep in mind this holiday shopping season. Ideas, products, and services that will enhance the wellness and mindset of anyone on your list. PHYSICAL Save 20% on Sexual Performance Booster at https://www.UseJoyMode.com/everforward Dean Pohlman and Man Flow Yoga…

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Optimize Yourself

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Ep239: Reduce Pain, Increase Productivity, and Enhance Your Creativity with the QOR360 Chair | with Turner Osler, MD 1:04:54

8d ago1:04:54

1:04:54

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Turner Osler, who is a trauma surgeon turned epidemiologist, now turned inventor and entrepreneur. Turner has the usual trauma …

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The L3 Leadership Podcast with Doug Smith

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Reid Carpenter on Making it to Your Finish Line, Making an Impact, and Making Cities Famous for God 1:10:04

8d ago1:10:04

1:10:04

Episode Summary: In this episode of the L3 Leadership Podcast, we talk with Reid Carpenter, a Pittsburgh legend who had the audacity to dream of making his city renowned for God. About Reid Carpenter: Mr. Carpenter has a longstanding career in ministry and community service. Beginning in 1961, he served as the Pittsburgh area director for Young Lif…

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Ever Forward Radio with Chase Chewning

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EFR 757: The Neuroscience of Manifestation and Spirituality, How to Create Life-Changing Habits, and Ancient Solutions to Modern Health Problems with Dr. Tara Swart 1:19:27

9d ago1:19:27

1:19:27

This episode is brought to you by Paleovalley, Cured Nutrition, and WHOOP. Welcome to the mind-blowing intersection of science and spirituality with Dr. Tara Swart, PhD! As we explore the potential of the human mind and the role of neuroplasticity in shaping our lives, we discover the process of belief formation and the possibility of harnessing it…

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The Melanie Avalon Biohacking Podcast

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#224 - Forrest Smith (Kineon Labs): NIR And Red Light Therapy, Effective Pain Relief, Sexual Health & Menstrual Pain, Reducing Chronic Inflammation, Treating Brain Tissue, Improving Depression & Anxiety ... 1:33:11

17d ago1:33:11

1:33:11

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/kineon Go to kineon.io and use code MELANIEAVALON for 10% off AND free shipping in the US! IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow …

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Ever Forward Radio with Chase Chewning

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EFR 756: Tools to Build a Life Rich in Experiences and Die With No Regrets with Bridget Hilton 1:26:12

14d ago1:26:12

1:26:12

Apply here for the 2024 Ever Forward Mentorship now through Nov 30, 2023. In this thought-provoking episode, we delve into the concept of experiential wealth and living purposefully, challenging the conventional definition of wealth. Bridget Hilton and I navigate through discussions about complacency in finance and relationships, we explore how dis…

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Optimize Yourself

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Ep238: Setting Boundaries Between Work & Life (Even When You Work For Steven Spielberg) | with Sarah Broshar 1:22:25

16d ago1:22:25

1:22:25

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist Today's guest is award-winning film editor, Sarah Broshar who’s short list of credits includes The Fabelmans, West Side Story, Ready Player One, …

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The L3 Leadership Podcast with Doug Smith

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Dr. Asa Lee on Building Lego Sets, Being a Neighbor, and Building Communities and Cultures 54:34

15d ago54:34

54:34

Episode Summary: In this episode of the L3 Leadership Podcast, Dr. Asa Lee, President of the Pittsburgh Theological Seminary, joins us and shares his unique journey from the classrooms of public education to the holy halls of ministry and academia and the reasons for his professional choices. About Dr. Asa Lee: Rev. Dr. Asa J. Lee, a respected lead…

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Ever Forward Radio with Chase Chewning

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EFR 755: Red Light Therapy For Reducing Inflammation, Pain Management, Gut Health, Brain Health and Improving Sleep with Forrest Smith 54:36

16d ago54:36

54:36

This episode introduces alternative methods for recovery, focusing on red light therapy, a.k.a. photobiomodulation. Guest Forrest Smith of Kineon Labs explains their benefits for athletic performance, reduction of recovery time, minimizing inflammation and even unique applications for gut health, brain health, and improving sleep. Follow Kineon @ki…

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Optimize Yourself

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Ep237: A New Approach to Relieving Stress & Anxiety (and Improving "Emotional" Health) | with Nick Wignall 1:31:04

24d ago1:31:04

1:31:04

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist Nick Wignall is a board-certified clinical psychologist specializing in cognitive and behavioral psychology. Nick also writes a weekly newsletter…

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The L3 Leadership Podcast with Doug Smith

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4x Super Bowl Champion, Jon Kolb on Almost Killing Terry Bradshaw, Lessons He Learned from Chuck Noll, and How to Make a Difference 53:52

22d ago53:52

53:52

Episode Summary: In this episode of the L3 Leadership Podcast, we hear about the inspiring journey of four-time Super Bowl champion, John Colb, as he recounts his experiences in the NFL and some cherished memories. About Jon Kolb: Jon Kolb is an American former professional football player who was an offensive tackle and center for 13 seasons with …

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Ever Forward Radio with Chase Chewning

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EFR 754: Keeping Promises to Yourself, the Real Value of Consistency, and Why You May Feel Lonely on Your Journey Towards Fulfillment 1:03:48

25d ago1:03:48

1:03:48

Welcome to a special episode with me, Chase, as I share a value-packed interview from The Deep Talk podcast. In this conversation with Madison Brandt, I am going to help you maximize your human potential. This episode is all about building a life that is made for MORE. Follow Madison @wellnessmads Follow Chase @chase_chewning ----- In this episode,…

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The Melanie Avalon Biohacking Podcast

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#222 - Craig Emmerich: Carnivore & Keto Diets, Lyme Disease, Addressing Chronic Pain, Why Not To Add Dietary Fat, Inflammatory Markers, Personal Fat Threshold, Gluconeogenesis & Rabbit Starvation, And ... 1:19:23

1M ago1:19:23

1:19:23

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/craigemmerich Go To melanieavalon.com/ketoadapted With Code Melanieavalon To Save 10% Off Site Wide! IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcom…

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Ever Forward Radio with Chase Chewning

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EFR 753: The Evolutionary Impact of Social Media and the Internet and Unlocking the Power of Collective Brain Innovation with Michael Muthukrishna 1:10:01

1M ago1:10:01

1:10:01

Enrollment is now open for the 2024 Ever Forward Mentorship! Have you ever considered how our brains either catalyze or impede our progress as a society? How the software we've developed is a testament to our collective innovations, and how diversity in our environments sparks fresh perspectives? Join in as we delve into the intricacies of "collect…

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Optimize Yourself

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Ep236: Building An Oscar-Winning Career...Without Sacrificing Your Values | with Paul Rogers 1:18:15

29d ago1:18:15

1:18:15

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Paul Rogers who is an award-winning film editor. His work on Everything, Everywhere All At Once recently won him an Oscar. But …

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The L3 Leadership Podcast with Doug Smith

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Anson Dorrance, 22x National Champion Coach of UNC's Women's Soccer Team on Leadership, Accountability, Parenting, and the Competitive-Cauldron 51:59

29d ago51:59

51:59

Episode Sumary: In this episode of the L3 Leadership Podcast, Anson Dorrance takes us on a deep-dive into his 47-year long career at the University of North Carolina where he's led the women's soccer team to an awe-inspiring 22 national championships. About Anson Dorrance: Anson Dorrance IV is an American soccer coach. He is currently the head coac…

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Ever Forward Radio with Chase Chewning

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EFR 752: Shifting From Chaos to Calm, Shedding External Validation, and the Road to Inner Peace with Eben Britton 1:32:29

1M ago1:32:29

1:32:29

This episode is brought to you by Paleovalley, Legion Athletics, and JoyMode. In this episode, we delve into the journey of Eben Britton, a man who emerged from the chaos of an alcoholic family, became a warrior in the NFL and later, healing through Al-Anon 12 step programs, yoga, and meditation. Eb and I discuss a variety of topics aimed at aiding…

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The Melanie Avalon Biohacking Podcast

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#221 - Daniel Vitalis: WildFed, Becoming A Modern Day Hunter-Gatherer, Zoos & Aliens, Wall Of Green Phenomenon, Industrialized Food Products, Plant Sentience, Reconnecting To Nature, And More! 2:05:42

1M ago2:05:42

2:05:42

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wildfed For A Limited Time Go To surthrival.com And Use The Coupon Code AVALON For 10% Off Any Order! IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welco…

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Ever Forward Radio with Chase Chewning

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EFR 751: Cave of Bones - A True Story of Discovery, Adventure, and Human Origins with Dr. Lee Berger 49:33

1M ago49:33

49:33

Prepare for a journey to a time when an ancient species co-existed with Homo sapiens. My esteemed guest, Dr. Lee Berger - one of Time Magazine's 100 most influential people of the year - and I will take you deep into the heart of this captivating past. We will navigate the uncharted waters of human evolution, guided by the discovery of Homo Naledi,…

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Optimize Yourself

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TOP 5: Using Fitness to Overcome Parkinson’s and Become a Ninja | With Jimmy Choi, ANW 58:01

1M ago58:01

58:01

Given the vast amounts of fear & uncertainty surrounding the current job market I thought I’d give you a dose of inspiration, motivation, and dare I say, even a little gratitude to remind us all of the resilience and adaptability of the human race. On the heels of my recent conversation with Brad Stulberg who wrote the book Master of Change which p…

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The L3 Leadership Podcast with Doug Smith

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Embracing Fitness, Overcoming Challenges, and Building a Legacy with Tony Horton, Creator of P90X 1:00:03

1M ago1:00:03

1:00:03

Episode Summary: In this encore episode of the L3 Leadership Podcast, you’ll hear Doug interview Tony Horton, Founder of P90X. In the interview, Tony shares his story, the lessons he’s learned, and encourages you to never give up on your dream. About Tony Horton:Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P9…

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Ever Forward Radio with Chase Chewning

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EFR 750: Life Worth Living: How to Ask the Right Questions, Decipher the Role of Religious Traditions, and Act Out of Integrity with Matthew Croasmun 1:03:40

1M ago1:03:40

1:03:40

What should we hope for? How should we live? How do we flourish? Matthew Croasmun is here to respond to these and other questions and reflect on the different answers that have informed various faiths and cultures. He has led students through these findings in one of Yale University’s most popular courses and has recently written a book, Life Worth…

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The Melanie Avalon Biohacking Podcast

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#220 - Dr. Gabrielle Lyon: Muscle Centric Medicine, Optimal Protein Intake, Muscle Strength Vs Mass, Anabolic Resistance, The Protein Leverage Hypothesis, The Leucine Threshold, Protein Sources & Quality ... 1:29:03

2M ago1:29:03

1:29:03

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/foreverstrong IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! …

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Ever Forward Radio with Chase Chewning

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EFR 749: MEDICINE 3.0: Battling Obesity, The Truth About Cholesterol, Extended vs Intermittent Fasting Fasting, and Science-Based Ways to Beat Chronic Diseases with Dr. Kurt Hong 1:08:15

2M ago1:08:15

1:08:15

This episode is brought to you by LMNT and MitoPure. What if I told you your diet does more than just affect your weight? And, have you ever wondered why you don't sleep as well after a late-night snack? Did you how your meal timings can influence your metabolic efficiency? All these questions - and more - are answered by today's guest, Dr. Kurt Ho…

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Optimize Yourself

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TOP 5: Being Grateful In the Face of Adversity | with Humberto Gurmilan 53:27

1M ago53:27

53:27

Given the vast amounts of fear & uncertainty surrounding the current job market I thought I’d give you a dose of inspiration, motivation, and dare I say, even a little gratitude to remind us all of the resilience and adaptability of the human race. On the heels of my recent conversation with Brad Stulberg who wrote the book Master of Change which p…

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The L3 Leadership Podcast with Doug Smith

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3 Reasons You and Your Team Need to Attend our L3 One Day Leadership Conference in 2024! 16:51

1M ago16:51

16:51

Episode Summary: In this episode of the L3 Leadership Podcast, Doug shares information about the upcoming L3 One Day Leadership Conference and the value that it can bring to you and your team. You'll gain a fresh perspective on why and how these conferences can be catalysts for your personal growth, bolster your leadership potential, and even gener…

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Ever Forward Radio with Chase Chewning

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EFR 748: A.I. to Train Your Brain At Home, Improve Mental Health, Increase Neuroplasticity and Overall Wellbeing with Paola Telfer 1:05:36

1M ago1:05:36

1:05:36

This episode is brought to you by WHOOP, Legion Athletics and Strong Coffee Company. What if there was a way to harness and control your mental state with just a simple understanding of your brainwaves? Embrace the captivating world of brain health with Paola Telfer as we explore the transformative power of wearable technology in monitoring and imp…

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The Melanie Avalon Biohacking Podcast

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#219 - Dr. Jennifer Guttman: Beyond Happiness, Avoiding Assumptions, People Pleasing, Self Validation, Decision Making, Unfinished Tasks, Intrusive Thoughts, And More! 1:02:01

2M ago1:02:01

1:02:01

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/beyondhappiness IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings…

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Optimize Yourself

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TOP 5: Transforming Your Disabilities Into Superpowers | with Erik Stolhanske 1:22:21

2M ago1:22:21

1:22:21

Given the vast amounts of fear & uncertainty surrounding the current job market I thought I’d give you a dose of inspiration, motivation, and dare I say, even a little gratitude to remind us all of the resilience and adaptability of the human race. On the heels of my recent conversation with Brad Stulberg who wrote the book Master of Change which p…

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The L3 Leadership Podcast with Doug Smith

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How to Develop the Courage and Tenacity Needed to Pursue Your Dreams 28:26

2M ago28:26

28:26

Episode Summary: In this episode of the L3 Leadership Podcast, Doug gets candid in this personal lesson about the power of courage and tenacity, and how these two essential elements can help you manifest your dreams. About Doug Smith: Doug Smith is the Director of Development at Light of Life Rescue Mission and Founder and CEO of L3 Leadership. He …

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Ever Forward Radio with Chase Chewning

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EFR 747: 5 Power Principles You Need to Create the Life of Your Dreams in Just One Year and Why Most People Fail in Pursuit of Their Biggest Goals with Wendy Leshgold 1:21:23

2M ago1:21:23

1:21:23

This episode is brought to you by LMNT and Strong Coffee. What if the road to success was not as daunting as it seems? Let's step into the world of possibilities with special guest Wendy Leshgold where we will be breaking down our goals into manageable tasks, and reverse engineering our success. Now also imagine living a life of purpose, where ever…

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The Melanie Avalon Biohacking Podcast

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#218 - Dr. Joel Kahn: Cardiac Health & CVD Risk, Statins & Lipoprotein(a), Wine & Longevity, Plant Based Diets & The Blue Zones, Dietary Vs. Blood Cholesterol, Daily Low Dose Aspirin, Vascular Age & CAC ... 1:22:30

2M ago1:22:30

1:22:30

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/LPA IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAv…

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Ever Forward Radio with Chase Chewning

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EFR 746: The Most Important Male Hormone Biomarkers and Understanding Optimal Ranges with May Yazdi Chewning 1:09:38

2M ago1:09:38

1:09:38

This episode is brought to you by Legion Athletics and JoyMode. In this episode, everyone's favorite co-host is back! My wife, May Yazdi Chewning FNP-C, joins us to take a deep dive into understanding the difference between normal and optimal biomarker testing, which panels matter most for men in terms of optimizing hormone health, and even how I h…

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