show episodes
 
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coachin ...
 
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?
 
Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
 
Television/radio host and author Dr. Debra Peppers, shares how she overcame her own personal struggles of being 100 pounds overweight, depressed, and even suicidal, so that you too can be equipped and prepared to receive God‘s love, forgiveness, strength, and joy for living each day. Learn how you can apply God‘s word to change areas in your life, face the unknown trials of each day and be equipped for the great future that God has for you. Debra uses her life examples, sprinkled with humor, ...
 
The First Mile is a podcast for new runners. If you want to start running, but think you’re too old, too overweight, too out of shape and too slow, then you're in the right place. When it comes to running, everyone has to start somewhere, and every runners journey starts at mile 1. Some people call it running for dummies. We like to call it running for non-runners. So if you want to leave the inactive & sedentary life behind for good, and live the fit & healthy life that you envision for you ...
 
An overweight, 61-year-old retiree, with zero hiking experience, decided to hike the entire 2,185.3 mile length of the Appalachian Trail in 2014. What could possibly go wrong? As his brother, Mike, commented, "It's a bit like taking up boxing and fighting Mike Tyson in your first bout." Join Steve and his guests as they discuss all aspects of the trail, from gear to Lyme Disease, then back to trail magic and injury.
 
William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored, brings the unvarnished truth about many health conditions. So much information in health is crafted by industry, bent to the benefit of healthcare systems, delivered by willfully ignorant physicians. Yet a critical mass of truly useful, safe, effective health information has been reached--but someone has to deliver it to you. That is Dr. Davis' intention. Among the topics ...
 
Join Victoria Welsby, TEDx speaker, best-selling author and certified Fierce Fatty as she teaches you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eati ...
 
This podcast is NOT for Most People. The podcast IS for those allergic to mediocrity, groupthink, and conventional wisdom. It IS for those who strive to think, act, and therefore live in a way that most people never will. Do you shudder at the idea of settling or living an "average" life? Do you refuse to blindly follow or simply blend in with the crowd? Do you feel like you just think differently from most people that you know? And Have you ever wondered why 'most people' are not particular ...
 
Foxy + Giuliano - The Podcast - the only podcast on the market right now which has both a slightly overweight man from Hull and a half Italian man with a girly sounding name (who is also a bit overweight). Both married, both dads and both knackered. If you heard us on the radio in Birmingham, you'll know that politics, philosophy and economics are all subjects unlikely to be debated. Way more fun and way more trivial, expect plenty of embarrassing stories about us and interviews with great g ...
 
On Grow It! Your host Travis Schulert will detail how he created a farming life, grew a farming business, did it without debt and with a whole lot of fun along the way! Him and his wife have, in a 8 year span, gone from trailer park to land owners, from overweight to healthy, and from broke to... Not so broke. There is now time enough in life to vacation around the world a couple times a year, while selling enough food to make ends meet! Follow along while Travis takes you through the choice ...
 
A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the eff ...
 
Balls Radio is like talk radio, but for thinking people. Now a short regular occurrence, Phil Dobbie offers his opinions on what's happening, in the UK and overseas: politics, social policy, economics, science, religion. Yes, it's another, slightly overweight middle-aged white man telling the world how it should be. But there's nothing alt-right about Balls Radio. And we try and have fun along the way.
 
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...
 
Overworked? Overwhelmed? Overweight? Eating when you’re stressed about work makes it hard to lose weight because of the enormous stress you’re under. You feel hopeless when you think about giving weight loss another try because you always buckle under the pressure of your job and all of your other obligations. This podcast will teach you the simple strategies you need to stop eating when you’re stressed so you can feel healthier, happier, and more relaxed.
 
Hello, I’m Angie Gross, a Certified Life & Weight Loss Coach specializing in helping women just like you who are overweight, tired, and exhausted achieve the results of their dreams. The reason why I do this work is because I know that this one thing can make a huge difference in having more energy and losing those extra pounds, whether it’s 20lbs or 100lbs. I have personally used life coaching tools to lose 30 lbs myself, and best of all I have kept the weight off.
 
What do you get when you have two cousins obsessed about weight? Project Slim! This dynamic podcast is hosted by two cousins: the morbidly obese North Carolina-based Mary P. and the mildly overweight New Yorker, Sandy G. Each week, our listeners will tune in to a variety of experts who deliver timely and usable information. We make it our personal project to get thin with a style, humor, and irreverence all our own. We bring honesty and vulnerability by sharing our challenges and invite list ...
 
The Kick Start For Weight Loss Podcast is by author Monique Bartlett. If you are a professional woman who is overweight, exhausted and don't like what you see in the mirror then you need to subscribe to this podcast. Monique is a former personal trainer who is now an author, speaker, trainer and coach using the tools of NLP and Hypnosis to help her clients reach their ideal weight. Go to www.kickstartforweightloss.com to get a copy of the Monique's book Kick Start For Weight Loss: 3 Massive ...
 
If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
 
By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...
 
The biology of obesity is complex. As we gain new insights and develop new empirics, we move a step closer to cracking this code. Here we help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of "Yes, I can do it!"Disclaimer: Information provided on this podcast does not constitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here. For more ...
 
Beyond Vegan is a safe place for women (and a few men) to come share a safe space in transitioning to a healthier (plant based) lifestyle.Our mission is to educate, equip and encourage healing through mind, body and spirit connection.In order to live our best lives we must be the best versions of ourselves.
 
I help everyday people create healthy rhythms. I share faith filled insight, simple recipes & fitness tips. Join me and learn how to live simply & create beauty! I am passionate about health because I wasn't always healthy. In 2008 I was working in finance, 65lbs overweight and completing a Masters in Business Administration. To say I was stressed was an understatement. It took losing my health, my job and my relationship to wake me up. My weight was only a symptom of inner turmoil, and I am ...
 
When overweight treadmill salesman Reginald Baskin finally meets a co-worker who doesn't make fun of him, it's just his own bad luck that tech guy Maurice turns out to be a two thousand-year-old vampire. And when Maurice turns Reginald to save his life, it's just Reginald's own further bad luck that he wakes up to discover he's become the slowest, weakest, most out-of-shape vampire ever born, doomed to "heal" to his corpulent self for all of eternity. As Reginald struggles with the downsides ...
 
Ever feel you have to re-invent yourself, re-train and re-learn everything? Answer YES, then same here.My Name is Lee Taylor and I am a mid life man trying to not get left behind. Recently I found myself questioning things and worrying about the future more than ever. I'm concerned things are changing for me and I will soon be left behind by younger and stronger competition. I for sure and maybe like you, do not want to grow old gracefully and let the young push forward leaving us for dead. ...
 
Welcome to Emerge: The Health Podcast for Busy, High Performing Women. Each week we feature interviews, information and inspiration that will motivate you to transform from overwhelmed, overworked and overweight to vibrant, energetic and on fire. Dr. Alex Swenson-Ridley is the Selfless Syndrome expert--women’s health coach and alternative medicine practitioner specializing in health for busy and driven women. Join her weekly as she shares the tools, perspective and knowledge you need to lose ...
 
Welcome to Second Act Stories, a podcast focused on life and career change. In each episode, we bring you the story of a courageous individual who has made a decisive career pivot and is pursuing a more rewarding life in a second act. The stories are in their own words and the words of friends and family that helped them find a new path. Each episode examines the “before” and “after” phases of a life or career relaunch and offers lessons learned.
 
Independent filmmaker Chris Broad brings you his multi-award winning YouTube channel Abroad In Japan in podcast form. Aided by broadcaster Pete Donaldson, they bring you a taste of life in the most unique country in the world, from great cuisine to capsule hotels, current events and tips on how to spend your time there.
 
A weekly podcast diving deep into holistic health and disease prevention for body, mind and relationships brought to you in an expansive (and PG-13) way. We create a safe place to ask the weird questions. The Medicin is not "typical." The typical, normal and average is getting people sick, overweight, unhappy, divorced, and wishing and wondering if there’s supposed to be more to life. Hint: There is. And we’re here to uncover it with you. Save the surface-level stuff for obligatory network e ...
 
You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym or an endless list of food rules? Join emergency physician and weight loss coach, Dr. Michelle Tubman, as she explores the intersection of medicine and mindset in weight loss. You’ll learn the science behind hunger, cravings, and habit formation so you can harness the power of your own body's wisdom to lose weight. Michelle knows what it’s like to be ov ...
 
Welcome to Musclebound MamaMy name is Sophie and I am the founder of Musclebound Mama.Musclebound Mama is very much a labour of love for me. Once upon a time I was an insecure, overweight mama with no self-esteem and poor self-worth who was desperate for change. I’d tried every fad-diet in the industry and failed every time. I was defeated.It all started with a Twitter account where I called myself @muscleboundmama and immersed myself in the industry of fat loss and wellness as a consumer an ...
 
This is the podcast for all things Fly In, Fly Out. Listen in as our hosts Brett & Sheena speak to people who live and work in the FIFO industry, to share their stories and experiences, and to help entertain and educate people from inside and outside of the industry.
 
Welcome to Passenger Seat Radio! Join Shane R. Monroe (Retrogaming Radio, Dual Screen Radio) for his thirteen mile commute to work where you're in the passenger seat for the most uncensored, unfiltered, "unproduced" and remarkably entertaining podcast on the internet. There is no topic safe from Shane's tirades; be it politics to overweight women wearing skin-tight clothes - Shane has an opinion on it all. Whether you agree with him or not, you're bound to enjoy the unique-yet-sometimes-warp ...
 
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show series
 
Becoming overweight is not as simple as eating more calories than you burn. It’s far more than just eating too much fat. In fact, obesity is a complex assortment of issues that few truly understand. Neuroscientist Dr. Mickey Witte joins “The Weight Loss Champion” Chuck Carroll to unpack the many reasons that millions struggle with their weight. - W…
 
Julia Arndt is a Peak Performance coach who draws on her experience in various roles working for Google for 7 years. She brings mindfulness and an understanding of how stress affects the body to help professionals in high-pressure environments to rethink their lifestyles and bring long-lasting transformations. Our conversation dives heavily into th…
 
Intermittent fasting is a hot topic these days. Its many proposed benefits include weight and fat loss, improved metabolism and glucose control, cancer prevention, slowing down cognitive decline, and increasing longevity. But does the science actually support this? After listening to this episode, you’ll have a better understanding of: What actuall…
 
In the second episode of Between Two Fats, Jay and Rick welcome author Jennifer Billock. She is the author of Historic Chicago Bakeries and wrote a fascinating piece for Block Club Chicago, highlighting Chicago's society of bakers. Brought to you by Charlie the Bacon Guy. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
 
Help for depression could come from your next meal! There are many foods that can help ward off the blues, but there are also just as many that can cause you to become depressed. Dr. Neal Barnard separates the good foods from the bad and reveals the best diet for depression when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIV…
 
We rarely feature A.T. Southbounders on the show, but this week's guest is halfway through his SOBO hike of the Appalachian Trail. Christian Foster, or Bear, is an insightful young man, gaining much from his hike. We discuss not only the journey but also the impact of the trail upon his general well-being. Christian also introduces the perfect arti…
 
This week, I'm sharing a fellow raging feminist and my new best friend with you all, Sarah Ratzlaff. Sarah and I discuss what it means to empower women, why this is so needed in our world, and the most common obstacles to women’s empowerment. And because we had so much to say, you can look forward to hearing from Sarah again on future episodes! Get…
 
In this episode I talk about how I developed a system for success that can almost guarantee you do well in life. Over the years, I've flipped from one thing to another and never got good at anything. These days I'm more focussed and know what I want. Having clarity of knowing where you are going and what you need to learn to move forward will chang…
 
Welcome to Episode 26 of the Fit Father Project Podcast, and another fantastic member success story. Today, in my interview with Mike Harari, he shares how creating healthy habits and daily disciplines helped him successfully lose 36 lbs. This was actually Mike’s second stab at the FFP programs, having fallen off track a few weeks into his first at…
 
In episode 38 I met with Tom and we talked about our goals and priorities. At the time I had set the specific goal of running two complete laps at Lake Fayetteville in a day. I wound up meeting the goal, adjusting for the fact that by November of 2018 I had decided that running was not a healthy option, so I walked the 10.5 miles instead. Read the …
 
Having just learned that she has autoimmune SIBO from the ibssmart test, Lindsey Parsons, your host, revisits her gut health journey, how it led to 3 autoimmune disease diagnoses, and how through diet changes, antimicrobials and other supplements and she has been able to get her gut health back to normal and reverse most of her autoimmune condition…
 
Phil Whelans and Jim Grant are joined this week by Kevin J for this weeks show as we review Southampton after the international break.Check out Review From The Terrace that kicks off with distinctly Scottish view of Braveheart. You’ll love it!westhampodcast.com @westhampodcast Produced by Paul MyersEngineered by Leon Gorman A Playback Media Product…
 
Do you think critically about your health, or just follow the crowd? Today I unpack the most important question you can ask yourself as a woman in today’s world when it comes to your health...BUT WHY? If you aren’t asking why your health is the way it is, you’re likely missing a huge key in being able to help. Are you looking for the next step on y…
 
So many people want to start running and start taking control of their health & fitness, but they never do because they think that they are too old, too overweight, too out of shape, too this, too that, etc..... The truth is, its never too late to invest in your health & fitness. Most of the time, people say that it's "too late", but it's really ju…
 
Robert Brace grew up in London -- the eldest son of a single mother who emigrated from Ghana. His family expected him to pursue a traditional career -- a lawyer, accountant or doctor. But at the age of 15, he fell in love with the world of dance earning scholarships to the London Contemporary Dance School, Alvin Alley American Dance Theatre and the…
 
Should I date that guy who is a self-described fat feeder? What to do when my food police voice won't leave me alone? How to respond to my friend who says that being an intuitive eater and fat positive will "catch up with me"? Today it's listener questions and I am answering these juicy ones! Episode show notes: http://www.fiercefatty.com/096 Free …
 
Do you feel out of touch with your hunger cues? Do you wonder if you are overeating or how to know when to stop? In this episode we’ll discuss getting intune with your hunger and whether intuitive eating is right for you. To listen to the podcast ‘Good and bad weight loss foods’ 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i…
 
My guest in this episode of Defiant Health is co-founder of Paleovalley, Autumn Smith. Autumn describes the emotional and physical struggles she had earlier in her life, finding the healthcare system useless for effective solutions. She and her husband learned about the power of diet and all her health problems are now just a memory. This inspired …
 
Nissa Graun is a mom of two who had been following various mainstream diets since 12 years old. She has lost and regained the same 20 to 50 pounds repeatedly over a 20-year period. Suffering from chronic health problems like migraines, sinus infections, and cystic acne—with depression and anxiety, too—she knew she needed to make a change when she w…
 
This episode of the Fit Father Project Podcast introduces you to the benefits of weighing yourself every day, and what the REAL reason is for doing so. Most of us use our bathroom scales to check what damage a weekend of poor eating and little exercise has done. For that reason, I wanted to discuss the importance of weighing, when to do it for maxi…
 
As more and more hate, labels, division, medical segregation + duality rises up around us, instead of continuing to talk about the problems, we knew we at the Medicin needed to provide solution based action items for anyone who is also looking around, thinking, "Okay, enough is enough. How do we come back together - out of duality / division and in…
 
In this episode, Jay and Rick debut the I'm Fat Map, discuss Louisiana's Pizza Blob problem, and Culver's Pot Roast Sandwich. Later, Jay described a sensation he's never felt before. SPONSORS: Dr. Squatch (use code IMFAT20 to save 20% on first time orders) Frato's Culinary Kitchen Mazda of Orland Park Charlie the Bacon Guy Learn more about your ad …
 
Are you starting to lose weight and worried about getting your family's support? This podcast talks about what it really takes to get meaningful and truly helpful support that will help you lose weight and keep it off. (I've kept my weight off for over a decade - even though my husband and son eat completely different than I do. So believe me, I ge…
 
Welcome folks to another episode of the Turnbuckle Report! HAS AEW taken over? Has WWE lost hope? Is it the best time to be a wrestling fan sense the 90s? Either way Nia Jax STILL ISN'T A good wrestler! Remember, Whether your heel or babyface, do you baby!!! Check us out: www.twitter.com/TurnBuckleRepo1 www.facebook.com/TurbuckleReport Give us feed…
 
Today I’m joined by the brilliant Dr. Omolara Uwemedimo, a board-certified pediatrician who found herself burnt out to the point of being hospitalized and recognizing a need for change. This experience led her to form Uwemedimo Melanin & Medicine where she now works as an empowerment coach and career transition strategist to provide Black women phy…
 
How often have you found yourself staring at a cupcake, desperately wanting to eat it, but thinking that you probably shouldn’t? There’s a good reason why you frequently end up in a tug-of-war with yourself when it comes to food. And Jill Bolte Taylor’s new book, Whole Brain Living, gives some creative insight into why this happens. In this episode…
 
In this 11 minute podcast we review an article recently published with the American Academy of Medicine titled "What patients should know about losing weight -- and keeping it off." In this article, the author Timothy Smith discusses various topics relating to weight loss, including (1) the role a low-carbohydrate diet plays in weight loss and (2) …
 
For the Mighty Blue show, it's a bit of a first today. Our guest is Person Irresponsible, or PI, and she is as unlikely a hiker as you've ever met. Yet, with grit and determination–and the fact that she had nowhere else to go–PI managed to thru-hike the Pacific Crest Trail in Covid Year. It was lonely; she was inexperienced, and she shares how she …
 
One out of every 10 people will develop painful kidney stones in their lifetime. In many cases a person’s diet can play a large role. What foods help kidney stones? What foods can cause them? Those are the two key questions answered by Dr. Neal Barnard as he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE. Dr. Barnard also answ…
 
This week I quiz Rachel, Sarah, Bethany, and Rebecca on their running adventures and how things have changed for them since taking the Rebel Runner Roadmap. These badass women have since become NYAR ambassadors and multiple half-marathon runners, and I can’t wait for you to hear why the Roadmap is the community for exploring running among people wh…
 
In today’s episode, I’m very happy to be interviewing another fantastic member of our Brotherhood here at the Fit Father Project, Dustin Reichmann. Dustin’s journey began 3 years ago and he’s still going strong today, having improved his lifestyle for the long term. Like so many of our member stories, I know you’ll relate to Dustin’s, as you listen…
 
Ups and downs in our desire for and enjoyment of sex are all part of a woman’s life, it seems, and sexual problems are little understood – or openly discussed – by either gender. Jacquie Olliver specialises in helping both women and men overcome those problems. Find out more here: https://bit.ly/mmm_ep96…
 
How aware are you of the words you use on a daily basis? We aren’t often aware of how our language impacts us subconsciously. There is power in language, and there is also sabotage. Do words like “try”, “maybe” or other non-committal words ultimately lead to taking your power away and keeping you stuck? Today I unpack the power of our language and …
 
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