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Welcome aboard "Aging Flipped," the podcast that takes you above and beyond the conventional narrative around aging. I'm your host, Debi Talbert. As a retired flight attendant turned life coach, it's my mission to guide you on an exhilarating journey to unlock limitless possibilities at every stage of life. Join me as we challenge old stereotypes and craft new narratives about aging. We'll share practical strategies for reigniting your passions and embracing the wisdom that comes with each p ...
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I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and sh ...
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Story Screen Presents is the Podcasting and Telecommunications arm of Story Screen, specializing in conversational film and television reviews, discussion, and education. All music by Von Holt. Check him out here: https://soundcloud.com/niloc All content is owned, licensed and operated by Story Screen. © Story Screen 2018 You can read more from us at our website: www.storyscreenbeacon.com
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Delay and Pray
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Delay and Pray

Beth The Catholic Fasting Coach

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Delay and Pray is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own ...
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Did you know that a few glasses of wine before bed can throw off your sleep schedule for days? In today’s episode, Beth is explaining the science behind alcohol’s effect on the human brain. “With good sleep, everything is better.” - Beth Bubik The glass of wine that you ‘need’ to relax in the evenings isn’t helping you relax - it’s actually stimula…
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On this special episode of the Delay and Pray Podcast, Beth is sharing the ‘hors d’oeuvres’ of her recent Hungry for God Virtual Dinner Party: an interview with Jay Richards, author of Eat, Fast, Feast: Heal Your Body While Feeding Your Soul. “I would like to just suggest the possibility that the perfect fast of bread and water is actually referrin…
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#011 My most embarrassing wine story and a tasting of the 2022 Neethlingshof Estate Chenin Blanc from Stellenbosch, South Africa pair in this episode of the “Drink a Little” podcast. We’ll talk about a little perfectionism and a little shame that are created in each of our lives but don’t have to define our lives. Taste along! https://www.youtube.c…
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Hosts Bernadette Gorman-White and Mike Burdge venture into the era of 2018 Toni Collette, which saw her give one of the best performances of her career in Hereditary, as well as sparked the very beginnings of this podcast! Other films and projects discussed include Please Stand By, Hearts Beat Loud, Arcade Fire: Money + Love, Birthmarked, Wanderlus…
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On this special episode of the Delay and Pray Podcast, Beth is sharing the ‘dessert’ and grand finale of her recent Hungry for God Virtual Dinner Party “Our mission is to go to Heaven and take as many people with us as possible.”– Sr. Dede You will hear an interview with four women who have participated in her Delay and Pray Group Coaching Program.…
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#010 Italy is one of the most diverse and delicious (if I say so myself) landscapes in the world. When you’re pairing a powerhouse Amarone red with the power to stop overdrinking you’ve just tasted a little bit of the “Drink a Little” podcast. 2018 Amarone della Valpolicella from Luigi Righetti https://www.youtube.com/@kellydohertycoaching https://…
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Diana and Mike are joined by Bernadette Gorman-White to chat about Mike Flanagan's Midnight Mass. Along the way, they chat about religion, banger church music, the amazing cast of the series and the excitement leading up to the release of The Fall of the House of Usher. This is a great episode, y'all.Listen on....…
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In today’s episode, Beth is encouraging her listeners to get hungry for God by diving into Spiritual Fasting. “Fasting is a basic physiological need and above all an ancient spiritual practice.”– Beth Bubik She explains the three parts of successful Catholic Fasting, and the two types of fuel our bodies burn to give us energy. She also shares the f…
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#009 Opening up to new thoughts and how to believe in yourself without any evidence at all. Pair that with a beautiful Cabernet from Baja, Mexico and you’ve just tasted a little bit of the “Drink a Little” podcast. https://www.youtube.com/@kellydohertycoaching https://www.instagram.com/kellydohertycoaching/…
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In today’s episode, Beth is using the classic kids’ game, Chutes and Ladders, to illustrate our journey to Heaven, with all of its chutes of disappointment and ladders of virtue. “Beware of the thief on the street that will steal your purse and beware of the thief in your mind that will steal your promise!” - Jim Rohn She explains how to discipline…
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#008 We all have some steep slopes in life and this week we define how to move up the slope and not get stuck. I share why I got into life coaching in the first place and how running cross country relates to an amazing Riesling from Mosel, Germany. All just a taste away on the “Drink a Little” podcast. https://www.youtube.com/@kellydohertycoaching …
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Want to help striking actors and writers? Donate to the Entertainment Community Fund: https://entertainmentcommunity.org/Story Screen Reports is our team REACTING to the top 5 film, television and entertainment news stories of the month. Join us as we dissect and comb through everything from upcoming releases to studio drama.On this episode, Tim Ir…
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Are you truly embracing all that makes you uniquely you, or have you been trying to fit an uncomfortable mold? Your authentic self is waiting to shine through - will you let it? Key Takeaways: Reflecting on her various roles, Debi noticed a lack of focus on her central purpose as "herself" She shares her personal purpose statement: "To like myself,…
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#007 Bar Dog wine (approved by my own bar dog, Coco) captures the heart with pawsitivity in their dog-forward brand and in their donations for dog shelters. Weaving in a little dash of Pavlov and his dogs, this episode shares just what we really have in common with our pups. Taste along with this California Bar Dog Pinot Noir. https://www.youtube.c…
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Mike Burdge and Diana DiMuro discuss Kelly Reichardt's latest contemplation on life, friendship, art and loneliness, Showing Up, starring teen-heartthrobs Michelle Williams, Hong Chau, André Benjamin, A. Pigeon, Ricky and Judd Hirsch. Along the way they chat about their opinions on past Reichardt projects, the similarities this film shares with asp…
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In her insightful conversation with Harry, Debi opens up about how she overcame self-doubt and limiting beliefs to start focusing on her ascent. Listen in to learn her techniques for: Performing regular checks on the stories fueling decisions and rerouting around tailspins Clearing for takeoff on small adjustments instead of waiting for big transfo…
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Anyone else feeling tired? Today, Beth is talking about how sleep-deprivation can inhibit your ability to achieve the vibrant life you desire. “Sleep is as important as exercise and nutrition.” - Beth Bubik She explains different sleep rhythms, describes what good sleep actually looks like, shares scientific explanations of what sleep (and the lack…
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#006 When we hit that plateau in any endeavor we can view it with hurry and frustration or we can embrace it, expecting it, looking for what the ‘long view’ can provide. Oh, and there’s pretty dang good wine on the plateau too! Taste along with this Spanish Tempranillo wine of Latitud42 Ribera del Duero. https://www.youtube.com/@kellydohertycoachin…
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Mike Burdge is joined by Diana DiMuro to cover the five films currently in the Insidious franchise, including the most recent return to the Lambert family, Insidious: The Red Door. Topics covered include the loops and connections between the five films, Leigh Whannell's directorial debut and Patrick Wilson's strange career.Listen on....…
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Listeners discover how to gain independence from mental mischief-makers through reframing techniques. Debi encourages experimenting with new thought patterns to access untapped potential. For women seeking to fulfil later stages of life on their own terms, this provides tools to overcome self-doubt. It inspires taking the reins of our internal narr…
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Friday night happy hour? Count Beth… out! In today’s episode, she’s challenging the idea that Friday night fun begins with a drink. “Alcohol is small and irrelevant in my life.” - Annie Grace, This Naked Mind Thought shifts, scientific proof, and her own personal testimony combine into a provocative episode that boils down to answering one simple q…
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#005 Simply trying a different wine brings a level of consciousness to what we are doing and snaps us out of unconscious consumption habits. Balance begins with this consciousness and expands to joy and variety in trying new and different wines. https://www.youtube.com/@kellydohertycoaching https://www.instagram.com/kellydohertycoaching/ https://ww…
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What is the easiest way to do hard things? In today’s episode, Beth is answering that question with insights from multiple great saints, theologians, and her own mindset coach. “Our thoughts determine our lives.” - Elder Thaddeus If you think the pursuit of virtue is difficult, you’re right! But maybe it doesn’t have to be quite as difficult as you…
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#004 An Educated Guess gives us the tools to intuitively listen to our bodies and create a drink plan for any situation with compassion and realistic intention. Taste the Educated Guess Napa County Cabernet Sauvignon and listen on to see how this wine ties in with creating a plan for your most loving future. https://www.youtube.com/@kellydohertycoa…
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What if it’s not you… What if it’s your hormones? In today’s episode, Beth is continuing her two-part series, “Stop the Overeating,” and de-escalating the emotional pressure of your weight loss journey with a simple, biological fact: your hormones aren’t playing nicely together. “Trade your cheap desire for sugary foods and alcohol for the true des…
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Want to help striking actors and writers? Donate to the Entertainment Community Fund: https://entertainmentcommunity.org/Story Screen Reports is our team REACTING to the top 5 film, television and entertainment news stories of the month. Join us as we dissect and comb through everything from upcoming releases to studio drama.On this episode, Mike B…
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What if the best way to stop overeating and to start enjoying the best days of your life had literally nothing to do with food itself? “Take the pressure off yourself. This is not a diet. It is a spiritual lifestyle.” - Beth Bubik In this episode, Beth is exploring practical ways to overcome common food struggles, but more importantly, she’s tackli…
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Welcome to Part 2 of Metabolic Flexibility for God! In today’s episode, Beth uses the parable of the Sower and the Seed to explain the Delay and Pray Spiritual Fasting Course. “Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.” J…
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A person with strong boundaries understands that it’s unreasonable to expect two people to accommodate each other 100% and fulfill every need the other has. A person with strong boundaries understands that they may hurt someone’s feelings sometimes, but ultimately they can’t determine how other people feel. A person with strong boundaries understan…
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Mike Burdge and Diana DiMuro chat all about the biggest movie of the summer. Along the way they discuss things they liked and didn't, the Part One of it all, how cool Pom Klementieff is, and Mike drops his whacky theory on what's up with THAT controversial moment in the film.Listen on....By Story Screen
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#001 Life Coach and Wine Educator Kelly Doherty introduces the perfect pairing of tasting wines of the world with mindful drinking practices. This first episode launches with a taste of a light and fruity Louis Jadot Beaujolais-Villages from France and shares how it sets the tone for talking about shifting your relationship with alcohol. Show notes…
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The fourth of July was last week, and the feasting and parties were glorious! But how many of us are worried about returning to “normal” life now that the feasting is over? “I know indeed how to live in humble circumstances; I know also how to live with abundance. In every circumstance and in all things I have learned the secret of being well fed a…
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If you’re looking to reboot your health this year, you might sign up for your first triathlon, kickstart a meditation habit, or cut down on ultra-processed foods. But the latest science suggests the best way to improve long-term health isn’t physical, it’s social: connection. Strengthening relationship ties by exercising what experts call “social f…
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On this episode of Cathode Ray Cast, Bernadette is joined by the enigmatic and charismatic, Scotty Arnold, to discuss the long anticipated second season of Yellowjackets. Topics include the wilderness' motives, whether or not season 2 was what they expected, what could possibly lie ahead in the seasons to come, and Radiohead.Listen on....…
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As we celebrate the Fourth of July this week, Beth is interviewing Megan Gephart, an active-duty Army officer, life and fitness coach, and the host of the podcast, “Armed to the Heart.” “Our calling oftentimes is really born of our pain: it’s born of our wounds and those challenges we’ve walked through.” - Megan Gephart For the past three years, Me…
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The Importance of Ritual to Mental Health In a world that often feels chaotic and unpredictable, developing personal rituals can help us feel in control over our own lives. Rituals are actions that have special, personal meaning and that become a regular part of our life. They benefit our mental health deeply.…
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Bernadette Gorman-White and Mike Burdge venture into the mid-to-late aughts on their continued quest through the filmography of the great Toni Collette. This time up, a major spotlight on Little Miss Sunshine, while also discussing The Hours, Japanese Story, Connie and Carla, The Last Shot, In Her Shoes, The Night Listener, Like Minds (Murderous In…
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In today’s episode, Beth is interviewing Jessica Castillo, a Catholic personal development and health coach, and the host of the podcast, “A Thriving Catholic.” “The goal is not perfection. The goal is resilience.” - Jessica Castillo Her mission is to help Catholic women thrive in every aspect of their lives, body, mind, and soul, so that they have…
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If you want to be able to manage your mindset, it helps to understand something about what’s going on inside your head. You don’t have to be a brain surgeon or neuroscientist to be curious about the contents of your skull. The human brain is the most complex thing in the universe and you get to own one – how amazing is that?…
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Diana and Mike are joined again by the malicious Tim Irwin to chat about the second series in director Mike Flanagan's Netflix run: The Haunting of Bly Manor. Topics covered include similarities and differences to the first series, The Haunting of Hill House, as well as the thematic overtones of death, love, loss, possession and memories. And Mike …
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