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Modern and Meaningful Mental Health, Sobriety, Recovery and Wellness with Author, Clinical Counselor, and Master Coach Lynn Matti. Helpful discussions and tips for healing from stress, addiction, co-dependency, overwork, relationship problems, perfectionism and more. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, mode ...
 
Are you ready to drink less and change your relationship with alcohol forever? Successful women everywhere are drinking more alcohol more frequently. Society tells us that drinking is a normal way to handle stress and anxiety and is a fun, easy way to reward ourselves at the end of a long day. But drinking too much keeps us from living the healthy, connected, joyful life we really want. Every day Dr. Sherry Price helps women transform their desire to drink with simple, powerful, cognitive-ba ...
 
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Exit The Drinking Life & Beyond

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Exit The Drinking Life & Beyond

Debi Talbert Intentional Living and Alcohol Freedom Coach

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Welcome to Exit The Drinking Life Podcast, I’m thrilled that you’re here. I’m your host Debi Talbert, retired Flight Attendant, creator of the EXIT Methodology, advocate for living your best and most intentional life, plus an alcohol freedom coach. I’ve been right where you are right now, feeling stuck and trapped in this drinking life. I never thought I’d find my way out. Alcohol first came into my life to help me feel comfortable fitting in. But as life went on, it grew into my #1 way of c ...
 
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show series
 
I’ve been speaking to women all over the world lately who have one thing in common: they’re worried. High interest rates, the threat of a recession, a war going on, it’s all incredibly stressful. For so many people, this stress leads to drinking and then overdrinking. Turning to alcohol will never help you transform your stress, but this week’s epi…
 
So many women are constantly thinking about when they want to drink, when they don’t want to, and how much they think they should drink, and it’s exhausting. Tune in this week to find out why this is such a common problem, and how to see what’s holding you back, so you can stop wrestling with your drinking. Get full show notes and more information …
 
As human beings, we tend to overdrink or overindulge when we’re not living in pursuit of something valuable or meaningful. So, how do we start living a meaningful life where we pursue the things that truly matter? Tune in this week to find out. Get full show notes and more information here: https://drinklesslifestyle.com/87…
 
When you drink, do you tell yourself you're weak? Do you think that your willpower isn’t strong enough? This kind of self-talk is just perpetuating a cycle of suffering that in turn makes you want to escape. So, tune in this week to discover the steps you can start taking right now to end the suffering. Get full show notes and more information here…
 
Whether you’re trying to drink less, eat healthier, or exercise more, changing your behavior is about more than just setting a goal. Having an approach-based mentality versus an avoidance-based mindset is key, so listen in this week to start making the shifts you need to achieve your goal. Get full show notes and more information here: https://drin…
 
Episode 183 of ADJ•ective New Music's podcast, Lexical Tones. Robert McClure interviews Erin Rogers (saxophone) and Dennis Sullivan (percussion) of New York-based experimental duo Popebama. https://popebama.com/Visit www.adjectivenewmusic.com for more information about ADJ•ective New Music, the ADJ•ective Composers' Collective, and Lexical Tones.…
 
One thing that is guaranteed for all of us humans is that we’ll experience hardships. Being resilient enables you to pick yourself up and keep going even when it’s hard. Tune in this week to discover why resilience is a required skill for living a fulfilling, powerful life. Get full show notes and more information here: https://drinklesslifestyle.c…
 
Stop beating yourself up after a binge! Your brain will likely tell you that if you don't punish yourself that you'll never change. Want the truth? Hating on yourself will actually set you up for doing it again! It's so counterintuitive, right? Yeah, it is. But it's true. Promise. Try this next time: FLOOD your thoughts and self talk with so much f…
 
Do you often experience brain fog, poor decision-making, or trouble concentrating? These symptoms are just a small fraction of a multitude of problems moderate drinking presents for us. Tune in this week as I share some scientifically peer-reviewed journal research showing us the effects of drinking on the brain so you can get clear on what you rea…
 
The women I speak to want to get motivated to go after their goal of drinking less, and they think the solution is getting an accountability partner. While accountability can be helpful, it isn’t the answer. I’m showing you why empowerment is what will bring you success, and how to start cultivating an empowered lifestyle. Get full show notes and m…
 
Today, I’m sharing a new technique I learned from an unlikely source. No matter where it originated from, I truly believe it’s an easy and effective way to help facilitate more confidence and self-trust as you’re taking steps to facilitate your EXIT from drinking. I am diving into this technique below because I want to help you gain confidence so t…
 
Decluttering is our focus for this month inside Epic You, and today, I have the perfect guest to talk us through this topic. Kelly Sakmar, owner and professional organizer at ClutterLESS, is sharing how clutter in our physical space translates to emotional and mental clutter, the impact of clutter on our health, and how to start decluttering your s…
 
Today, I’m sharing my conversation with Teri Patterson, host of The Sober Edge Podcast. This is part of her coaching series. She and I met in the This Naked Mind training and I’m actually her coach! I encouraged her to start her podcast, so it was so fun to be a guest of hers. Teri and I really dive into the Tiny Habits concept and BJ Fogg’s Behavi…
 
So many women are subconsciously choosing a low-quality life, going through the motions, putting up with low-level depression, or self-loathing. They’re settling for less. This week, I’m inviting you to question what you want to pursue more of to live the meaningful, purposeful life available to you. Get full show notes and more information here: h…
 
I’m wrapping up my series on the Tiny Habits book and process! Today’s episode is all about going through some activities that act as tools within this process. These tools will assist you in really diving into your EXIT and allowing you to identify the behaviors that hold the key to positive change. While these activities are easy to do, they can …
 
Do you want a life where you’re constantly chasing temporary feel-good sensations, or a life you feel amazing about that brings you meaning and purpose? Your answer will take you down two very different paths. In this episode, you’ll learn the difference between feeling better and getting better, and how to go after the latter. Get full show notes …
 
As I continue my series on the Tiny Habits book and training by BJ Fogg, I’m covering a new topic today: ability. This episode is all about ability, the ability chain, and specific prompts you can ask yourself here. I have a deep-seated belief in the Tiny Habits book and BJ Fogg’s behavior model, and the ability piece is just as important as the pa…
 
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