On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.
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Actually, You Are a Real Runner


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Actually, You Are a Real Runner
Jaclyn Ricchio Stover: Imperfect Eating Coach
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
Body confident health, fitness, and wellness for men. I'll be talking about how we are impacted by issues like body image, eating disorders, body positivity, health at every size, diet culture, and fatphobia - and how to navigate the impact these can have on our mental health and day to day lives. See acast.com/privacy for privacy and opt-out information.
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
an anti-diet and joyful movement podcast amplifying voices of fitness professionals, dietitians and health practitioners promoting HAES. Destroying diet culture one episode at a time.
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Escape Diet Prison - The Podcast with Anne-Sophie Reinhardt


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Escape Diet Prison - The Podcast with Anne-Sophie Reinhardt
Anne-Sophie Reinhardt
Body Image Coach, Eating Psychology Coach, Life Coach
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The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health


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The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health
Miranda Lee | Christian Health & Confidence Coach, Food & Fitness Mentor
Learn to intuitively eat // Ditch the diets // Prioritize God & your mental health Are you tired of trying to balance every aspect of your life: physical health, nutrition, mental health, relationships, family, faith, your career and more? Do you feel like you’re on a constant journey of trying to better yourself and reach your goals but feel like you’re getting nowhere? The harder you try, the more discouraged you become? I feel you girl, and you are NOT alone! In this podcast, you have per ...
Registered Dietitian Nutritionists Dalina Soto of @your.latina.nutritionist and Melissa Landry of @no.more.guilt talk about what it's really like to learn intuitive eating so you can be the first in your family to stop dieting, accept your body, and heal your relationship with food - just like they are.
What would it be like to live fully connected to our bodies? In my podcast, I discuss the deepest of life's questions and topics with guests about ways in which we have been living disconnected from who we are, and how to get back inside of our own bodies.
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The Feeding Freedom Podcast


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The Feeding Freedom Podcast
Shanelle Herrick | Eating Disorder Recovery | Mental Health
A podcast dedicated to inspiring those who are in recovery from an eating disorder, specifically restrictive eating disorders such as anorexia, bulimia, and orthorexia. Shanelle shares her experiences and knowledge to hopefully shed light on the dangers of dieting and how practicing intuitive eating can heal your relationship with food and make peace with your body.
Learn how to quit dieting and overcome disordered eating or an eating disorder with the combination of science and compassion, with Seven Health
Welcome to Diversify! The podcast that celebrates diversity in all its forms and invites you to the conversation. A weekly injection of aspirational wokeness direct to your ear-holes. Plus, we can ask all the stupid questions so you don't have to... Have your say on Twitter @DiversifyPod or embrace the long-winded and have a rant at ourteamq@gmail.com. Oh, and don't forget to rate and subscribe! Subscribing means you get to say you made new friends. Honest...
Welcome to Keith Russell's The Endless Spiral Podcast. Let’s talk about mental health! I chat to everyone with a story to tell. We'll get advice from medical professionals, therapists, sports stars, life coaches, media personalities, people in the entertainment industry, and much much more. The Endless Spiral is a platform for you to share your experiences and stories on all things mental health. Join The Endless Spiral Community. Hosted by Keith Russell, all information about Keith's own pe ...
Two women serve up the very serious issues of eating disorders, body dysmorphia, and the culture that spoon-feeds these destructive conditions to us with a dash of irreverence.
Women are dropping out. They’re dropping out of the workplace to become yoga teachers. Leaving behind careers to sell essential oils and fitness programs. Opting out of STEM to focus on their Paleo diet cookbook. And even when they stay in, they’re spending their lunch hours talking about their latest diet, getting up from their desks to do burpees or add a few more steps to their FitBit, waking up early or staying out late to beat their bodies into submission at hot yoga or Crossfit. They’r ...
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Food Psych Podcast with Christy Harrison


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Food Psych Podcast with Christy Harrison
Christy Harrison, MPH, RD, CEDS
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES


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The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES
Lindsay Sarson, R.H.N
Join me - Lindsay Sarson, a Registered Holistic Nutritionist, Certified Intuitive Eating Counselor and person living with diabetes as I help you to stop the dieting cycle, create food freedom and re-define your health without a 'side' of diet culture. On this podcast we'll explore all things health, wellness and diabetes using a health at every size, non-diet, intuitive eating and holistic approach to living well. This podcast is for you if you're living with diabetes, are tired of diets and ...
The Clovis Culture Podcast dives into all things nutrition, fitness, happiness, fulfillment, and self-awareness. This podcast goes far beyond your usual dogmatic nutrition biases. Clovis is not Paleo, Keto, Carnivore, Low-Carb, or any other marketing term. Clovis is Lifestyle Design! Justin focuses on self-actualization and what it means to be a fulfilled human being living a life of purpose! Justin shares his own thoughts along with guest interviews featuring world-renowned experts such as ...
The most balanced health podcast ever, teaching you to escape your eating disorder, stop diet hopping, and find your truth. Support this podcast: https://anchor.fm/sbcah/support
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The Nourishing Wisdom Podcast with Dr Natalie Chua

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The Nourishing Wisdom Podcast with Dr Natalie Chua
Dr Natalie Chua
Relatable, inspiring, and heartfelt wisdom that will nourish your mind, body and soul. Expect to hear stories, tips, and tools on the subject of disordered eating and eating disorder recovery, healing traumas, and ways to cultivate and sustain genuine well-being in each episode. Join me and my guest speakers as we share a discussion on the hard things in life and de-stigmatize mental health and our tender human struggles for the benefit of our individual and collecting healing. Visit www.the ...
This podcast explores the curious nature of being human, and what it takes to be mentally healthy in our modern world.
While the nutrition wars rage on, an emerging body of science is teaching us that there is no one size fits all when it comes to food. The Gene Food podcast gives you a front row seat to the latest developments in the personalized health revolution.
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Mind-Body Clarity the plant-based lifestyle podcast


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Mind-Body Clarity the plant-based lifestyle podcast
Zoe Zuniga
Mind-Body Clarity is about healing lifestyle diseases and losing weight with plants, meditation, herbs, and natural supplements. Get free from big Pharma and processed food addictions Cover art photo provided by Vadim Gromov on Unsplash: https://unsplash.com/@vadim_gromov Support this podcast: https://anchor.fm/zoe-zuniga/support
Hello! Welcome to The Vibrant Introvert: the show about real people experiencing introversion and social anxiety, their stories of transformation and change, and how they thrive in their daily lives—all told through the lens of Acceptance and Commitment therapy. I’m your host, Gabbie Lanier. This podcast was formerly called, “ACT-Inspired Behavior” but starting May 19th, the 2nd season was released under the new name, “The Vibrant Introvert.” A big value around this new title is to uplift an ...
Join Anti-Diet Nutritionist, Meridith Oram, as she shares how to heal from years of dieting so you can reclaim your self-trust and confidence through diet-free living. Each week we chat all things balanced wellness, intuitive eating, mental health, body image work, finding joy in nutrition & fitness, ...and so much more. Meridith is the owner of Love Yourself Towards Healthy (http://loveyourselftowardshealthy.com) , a private nutrition practice, where she helps chronic dieters heal their rel ...
Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is ...
A podcast about ditching diets, normalizing real bodies, and helping you feel better in your own skin. Emily Lauren Dick, the host and author of Body Positive: A Guide to Loving Your Body, covers a wide range of topics through a body positive lens (especially the ones you've been made to feel ashamed of). Emily interviews real people and leading experts to provide a variety of perspectives in bite-sized episodes that will empower you to live a guilt-free life!
On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
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Food Psych Podcast with Christy Harrison


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[Repost] #222: Orthorexia Recovery, Joyful Movement, and Sports Nutrition with Heather Caplan, Non-Diet and Fat-Positive Dietitian
1:30:56
1:30:56
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Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with orthorexia (aka obsession with “healthy” eating), how to bring joyful movement into eating-disorder recovery, the intersection of pregnancy and diet culture, sports nutrition from an intuitive-eating perspective, and so much more. Plus, Christy answers a…
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Real Health Radio

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247: Recovery From Bulimia, Orthorexia And Extreme Dieting with Elisa Oras
1:37:16
1:37:16
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The post 247: Recovery From Bulimia, Orthorexia And Extreme Dieting with Elisa Oras appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.By Real Health Radio
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The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health


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108 // Are You “Summer Body Ready”? How to Ditch this Diet Mentality and Be Confident in a Swimsuit
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16:59
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How do you feel when you hear people talking about “summer bodies” or getting “bikini ready”? If you’re anything like me, it can be kind of triggering or anxiety inducing! Or maybe this is something that is a completely normal part of your year routine. Unfortunately, getting “summer body ready” is just a way that diet companies make money, at the …
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Break the Diet Cycle


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[repost] [Intuitive Eating Series] Principle 1: Reject the Diet Mentality with Elyse Resch MS, RDN, CEDRD-S, FAND
37:24
37:24
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Does Intuitive Eating sound good, but you’re not sure if you can get past the idea of it being “bad for your health”? This episode helps dispel the myth that intuitive eating means “giving up” or “just eating what you want” as we kick off our Intuitive Eating skill series with Principle One: Reject the Diet Mentality! Registered Dietitian Nutrition…
According to some estimates, somewhere between one quarter and one third of eating disorder sufferers are male? Yet it's not that commonly talked about, often ignored, sometimes misdiagnosed, definitely can be stigmatised and can often leave male sufferers feeling like they are completely on their own with their own battle. Let's try to change that…
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Real Health Radio

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248: ADHD and Eating Disorders, Muscle Dysmorphia and The Adonis Complex with Dr. Roberto Olivardia
2:05:08
2:05:08
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The post 248: ADHD and Eating Disorders, Muscle Dysmorphia and The Adonis Complex with Dr. Roberto Olivardia appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.By Real Health Radio
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The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health


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107 // Do You Know the Caloric Value of Alcohol? Understanding How Your Body Responds to Alcohol & How it is Affecting Your Goals
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Do you know the caloric value of alcohol? Do you feel like drinking is getting in the way of reaching your health and fitness goals? While I’m not saying you need to cut out drinking in order to reach your goals, I do think it is important to understand why alcohol can slow down your progress. In this episode I explain the caloric makeup of alcohol…
Have you ever tried to access ways to help your complicated relationship with food, but found you just were kept out for whatever reason? This week, Lara Minges sits down with us to talk about her letter to her body, disability education, and community. Subscribe and leave a review here in just seconds. Mentioned in this episode: Lara's website / A…
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Breaking Body Biases


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Celebrity Weight Loss: Lessons Learned from Kim Kardashian, Jessica SImpson and Lizzo - Ep 52
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30:48
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In this episode, Christine shares her thoughts on celebrity weight loss. What can we learn from Kim Karshasian, Jessica Simpson and Lizzo Topics include 👉🏻 How celebrities influence diet culture 👉🏻 Body autonomy 👉🏻 and more Christine is a Movement Motivator, Body Liberator & Unconventional FitPro Her mission is to disrupt the industry and destroy d…
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The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health


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106 // Drinking Alcohol As a Christian Woman: Ditching The Wine Witch & Building Self Awareness with Michelle Porterfield
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42:04
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Can you drink alcohol as a Christian woman? I tell you now, yes you can, but it is so important to make sure that alcohol is not an idol in your life. In this episode I talk with Mindset & Alcohol-Free coach, Michelle Porterfield, about her transition from being a daily wine drinker to becoming completely alcohol free. She answers questions like "H…
It had to happen eventually, right?! It’s no less bittersweet to say: we’re taking a paise. In this episode Melissa and Dalina reflect on their 2 years creating 80+ episodes of fun, informative podcasts with dozens of guests. We chat about why it’s time for our Break the Diet Cycle partnership to evolve, how our values for content creation are chan…
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Fitness Drifter


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Fitness Drifter - Body Confidence & Fitness For Men
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0:55
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Hi. I'm Abhi. For pretty much my whole adult life, I've struggled with my weight, fitness, body image, nutrition, disordered eating, and a whole lot more. While those are things that can affect anyone, as a guy I felt like there was nothing out there for me. And a lot of the time it made me feel like I might be the only guy in the world who's battl…
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Real Health Radio

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Rebroadcast: Interview with Kayla Rose Kotecki
52:49
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The post Rebroadcast: Interview with Kayla Rose Kotecki appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.By Real Health Radio
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The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health


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105 // Should You Do Cardio Before or After You Lift Weights? The Truth Behind This & Fasted Cardio
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Let's answer the common gym question, "Should I do my cardio workout before or after I lift weights?" It isn't as complicated as people make it out to be, but in this episode I break it all down for you so you're prepared the next time you walk into the gym! I also quickly touch on the topic of fasted cardio, which many say is better than fed cardi…
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Alicast


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Thinking and advocating for yourself (with life, health & beyond)
50:44
50:44
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Today I have Laura Lisowski on the pod, who's Director at Corporate Governance at NASDAQ. And as her job title may lead you to believe, she's a total badass. We chat: Her mold journey / advocating for yourself / broken healthcare system It's ok to change your mind about things Transitions / evolving Not putting yourself in a box or tying your ident…
Julie and Yeli chat about Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation by Dalia Kinsey. Listen for thoughts on food as an entry point to body liberation, unconditional permission to eat, and more. Subscribe and leave a review here in just seconds. Mentioned in this episod…
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Actually, You Are a Real Runner


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Ep 382: How I stay consistent with movement even though I don't actually like working out
10:19
10:19
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www.systemsforselfcare.com/eating www.systemsforselfcare.comBy Jaclyn Ricchio Stover
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The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health


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104 // Are You “Healthy”? The Real Definition of Health & What You Need to Do to Be the Healthiest Version of You
19:42
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What does it mean to be “healthy”? Unfortunately, diet culture has skewed the true meaning of health, which has led many people to over-exercising, under-eating, and chasing this unrealistic expectation of what they think “health” is. In this episode, I go over what the true meaning of healthy is, and how we can make changes in our daily lives to b…
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Break the Diet Cycle


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What's Your Money Mindset? with Bola Sokunbi
48:16
48:16
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In the work Dalina and Melissa do, we uncover a lot of *stuff* about mindset - and often hear the refrain "I realized my relationship to food is kind of like my relationship to money". Have you ever noticed this too? It’s like sometimes mindless, other times too restrictive, other times too "spendy” (aka a money binge)? That’s why we asked Bola Sok…
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The Endless Spiral Podcast


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ADHD Ireland CEO Ken Kilbride explains everything you need to know about Attention Deficit Hyperactivity Disorder
36:00
36:00
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On today's show, we are discussing ADHD (Attention Deficit Hyperactivity Disorder). This is a topic I've wanted to cover for a while so I was delighted to be joined by Ken Kilbride who is the CEO of ADHD Ireland. We discuss what exactly ADHD is, the stigma surrounding the condition, differences between AHDH and autism, supporting an adult or child,…
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The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health


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103 // Taking Up Space as Women, Practicing Self-Compassion, & Unlearning with Dr. Mae
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In this episode I talk with Dr. Mae, who is a licensed clinical psychologist and group therapy practice owner in San Diego. We talk about the struggles we face as women and how we are taught to be small (physically and figuratively). Dr. Mae gives us tips on how to practice self-compassion, how to live in the grey area (especially during eat discov…
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Alicast


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What's the deadliest mental illness? The answer may surprise you.
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In honor of Mental Health Awareness Month, we're spending this week talking about the deadliest mental illness: eating disorders. Every 52 minutes, someone dies of an eating disorder and ⅓ people only get access to care I'm honored to share this exceptional conversation with Johanna Kandel, Founder/CEO of National Alliance for Eating Disorders. If …
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Find Your Food Voice


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[Letter] How do I live with family that is obsessed with weight? with Kimmie Singh
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What do you do when you're living in a household with people who are knee-deep in diet culture? This week, Kimmie Singh joins Julie to chat about setting boundaries, honoring your inner child, and leaning into playfulness. Subscribe and leave a review here in just seconds. Mentioned in this episode: Kimmie's Instagram / Kimmie's website Food peace …
Grab your spot in the first Learn and DO: https://www.systemsforselfcare.com/learnanddo All the other links: https://systemsforselfcare.com/eatingBy Jaclyn Ricchio Stover
Grab your spot in the first Learn and DO: https://www.systemsforselfcare.com/learnanddo All the other links: https://systemsforselfcare.com/eatingBy Jaclyn Ricchio Stover
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The Unity Project


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Brian Sonia-Wallace || Rent Poet, Poetry of Strangers
1:08:40
1:08:40
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Hello, my dear internet friends! This week I got to interview Brian Sonia-Wallace, the West Hollywood Poet Laureate, Harper Collins Author, and one of the most creative/ unique people I've ever gotten to talk to. In 2012, Brian set up a typewriter on the street with a sign that said “Poetry Store” and accidentally started their business: RENT Poet.…
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The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health


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102 // The Benefits of Working Out While Pregnant & Why I’m Still Lifting (Heavy) Weights
18:19
18:19
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Can you lift weights while pregnant? Many assume no, but the answer is (for the most part) yes you can! In this episode I go over the many benefits of exercising throughout pregnancy, and explain the guidelines for determining what types of exercises you can (and should) be doing while growing a human! Ready to connect with me?Enroll in Diet Ditche…
As anti-diet dietitians we encourage you to eat what you want. This may be VERY different from what you have heard in the past about food, so it’s expected that we get asked: “what about health?” or “what about diabetes - are we REALLY going to tell people with DIABETES to eat what they want?” - and the simple answer is YES! You are allowed to eat …
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Food Psych Podcast with Christy Harrison


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[Repost] #261: The Evolution of Intuitive Eating Over Time and the Impact of Diet Culture with Evelyn Tribole, Anti-Diet Dietitian and INTUITIVE EATING Co-Author
1:20:09
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Anti-diet dietitian and Intuitive Eating co-author Evelyn Tribole makes her third appearance on the pod to discuss the new fourth edition of Intuitive Eating and how the book has evolved with each edition, the research that supports intuitive eating, the impact of diet culture and the weight-loss industry, her thoughts on intuitive eating and food …
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Diversify


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Championing Diversity & Children's Books with A M Colman
35:45
35:45
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A. M. Colman MBE is an author, activist and champion of Diversity, so we just HAD to have her on our podcast! She chatted with us about a life of helping others, going to Buckingham Palace and what made her want to write a children's book celebrating diversity! You can buy her wonderful book "Love My Hair" and see what else she's doing here: https:…
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Real Health Radio

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Rebroadcast: The Female Menstrual Cycle [2nd Edition]
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The post Rebroadcast: The Female Menstrual Cycle [2nd Edition] appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.By Real Health Radio
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The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health


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101 // Food Freedom & Fertility: Using Intuitive Eating to Get Your Period Back with Lindsey Lusson (Intuitive Eating April Series)
35:21
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Welcome to the final episode of the Intuitive Eating April series! In this episode I talk with Lindsey Lusson, a Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led h…
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Find Your Food Voice


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[Letter] What will happen if I let go of control? with Daralyse Lyons
35:56
35:56
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This episode is for those of you who are feeling overwhelmed with moving away from diets or recovering from your eating disorder. The world hasn't recovered from its own eating disorder yet. So how are you supposed to recover from yours? Join me and Daralyse Lyons for our conversation about working towards freedom and acknowledging the whirlwind. S…
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The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health


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100 // Ditching the Diet Mentality: 6 Things You Need To Stop Doing ASAP To Heal Your Relationship with Food (Intuitive Eating April Series)
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Intuitive eating is a self-care practice, not a diet. In order to set ourselves up for the most beneficial intuitive eating journey, we need to stop believing everything diet culture has taught us. In this episode I go over 6 things that we need to stop doing so we can ditch the diet mentality. It is so important to start working internally, and it…
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Break the Diet Cycle


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What Is Healthism? with Patrilie Hernandez, MS
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46:43
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In this episode Registered Dietitians Dalina Soto and Melissa Landry discuss healthism with Patrilie Hernandez. We discuss the common refrain “I’m all for body positivity, but what about health?” - where it comes from and why concerns about health are so often the last hurdle when it comes to food freedom and body liberation. You’ll learn practical…
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Food Psych Podcast with Christy Harrison


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[Repost] #240: Aging, Diet Culture, and Body Changes Around Menopause with Erica Leon, Health At Every Size Dietitian and Intuitive Eating Counselor
1:24:51
1:24:51
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Fellow Health At Every Size® dietitian Erica Leon joins us to discuss why people are particularly vulnerable to diet culture as they age, intuitive eating in midlife and menopause, the importance of normalizing body changes throughout the life cycle, how Erica transitioned her work from weight-centric to weight-inclusive, and so much more. Plus, Ch…
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Real Health Radio

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Rebroadcast: Readiness, Motivation, and Collaborative Change in Eating Disorder Recovery with Josie Geller
1:44:54
1:44:54
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The post Rebroadcast: Readiness, Motivation, and Collaborative Change in Eating Disorder Recovery with Josie Geller appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.By Real Health Radio
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The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health


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99 // What is Your Set Point Weight? Learning to Trust Your Body & Let Go of Diet Mentality with Emily Vazquez (Intuitive Eating April Series)
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Do you know what your body's set point weight is? Do you even know what a set point weight means? In this episode I talk with Register Dietitian, Emily Vazquez, who explains what to expect with our weight once we start intuitive eating. Emily also dives into learning how to re-trust our bodies when it comes to food, along with many other nuggets of…
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The Endless Spiral Podcast


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Jason Wood author of Starving For Survival tells his story and explains what Orthorexia is
53:38
53:38
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In today's episode, I am joined by Jason Wood who is the author of Starving for survival. Jason is a massive mental health advocate and also runs the website Authorexia Bites. Jason's story of being overweight, bullied, losing his parents at a young age, going to weight watchers, and then discovering he had been living with Orthorexia is truly incr…
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Find Your Food Voice


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[Diet Culture IRL] When The Rollercoaster Doesn't Fit
33:59
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This week, Coleen talks us through an experience where the world was inaccessible to her body, how she felt, and how it could have gone differently. Listen in for thoughts about how the world is inaccessible to larger bodies, and what can be done to make a shift. Subscribe and leave a review here in just seconds. Mentioned in this episode: Coleen's…
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The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health


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98 // How to Handle Cravings: Discovering the Satisfaction Factor & Feeling Your Fullness with Hannah Goldstein (Intuitive Eating April Series)
37:13
37:13
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Do you know that honor your cravings is an essential part of the intuitive eating practice? In this episode I talk with intuitive eating counselor, Hannah Goldstein, who goes over intuitive eating principles 5 and 6. She explains what it means to discover your satisfaction factor and how to learn to feel your fullness. She also goes over how to app…
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Break the Diet Cycle


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What Are the Different Types of "Hunger"? with Jenn Q
35:19
35:19
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In this episode we interview Jen, a member of Dalina’s Chula Club, about the four types of hunger: emotional, physical/biological, practical, and taste. Jen gives real examples of how she went from diet extremes to Intuitive Eating. We hope you feel inspired to understand your hunger so you can eat, move on, and enjoy your life without all the guil…
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Food Psych Podcast with Christy Harrison


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[Repost] #250: Body-Image Healing and Body Grief with Brianna Campos, Plus How to Handle Scarcity Mentality Around Special Foods with Savala Trepczynski
1:37:03
1:37:03
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SEASON 8 PREMIERE! Therapist and body-image coach Brianna Campos joins us to discuss how to improve body image and fight internalized weight stigma, her concept of “body grief,” how body image is connected to what’s going on in the world around you, and so much more. Plus, Ask Food Psych co-host Savala Trepczynski answers a listener question about …
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Real Health Radio

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246: Is Anorexia Nervosa An Anxiety Disorder with Dr. Sasha Gorrell
1:46:21
1:46:21
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The post 246: Is Anorexia Nervosa An Anxiety Disorder with Dr. Sasha Gorrell appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.By Real Health Radio