show episodes
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
Learn to intuitive eat // Ditch the diets // Bust the fitness industry myths Are you tired of trying to balance every aspect of your life: physical health, nutrition, mental health, relationships, family, faith, your career and more? Do you feel like you’re on a constant journey of trying to better yourself and reach your goals but feel like you’re getting nowhere? The harder you try, the more discouraged you become? I feel you girl, and you are NOT alone! In this podcast, you have permissio ...
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
 
The Soul Truth is the podcast devoted to living a soul-centered life. Being human is beautiful. And...being human is messy. Listen in for conversations, stories and soul lessons, as personal and authentic as they get, about the paths of our souls and our daily journeys. Listen in to get to know other humans, just like you, discovering and exploring their own soul truth. You’ll also find inspiration, resources and practical tools on how to decode the whispers of your soul, liberate and follow ...
 
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The Feeding Freedom Podcast

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The Feeding Freedom Podcast

Shanelle Herrick | Eating Disorder Recovery | Mental Health

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A podcast dedicated to inspiring those who are in recovery from an eating disorder, specifically restrictive eating disorders such as anorexia, bulimia, and orthorexia. Shanelle shares her experiences and knowledge to hopefully shed light on the dangers of dieting and how practicing intuitive eating can heal your relationship with food and make peace with your body.
 
Join Anti-Diet Nutritionist, Meridith Oram, as she shares how to heal from years of dieting so you can reclaim your self-trust and confidence through diet-free living. Each week we chat all things balanced wellness, intuitive eating, mental health, body image work, finding joy in nutrition & fitness, ...and so much more. Meridith is the owner of Love Yourself Towards Healthy (http://loveyourselftowardshealthy.com) , a private nutrition practice, where she helps chronic dieters heal their rel ...
 
Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.skactive.com.au. In this podcast we chat all things health and wellness, with a particular focus on body image, mental health, intuitive eating, and hormonal conditions. Join us every week for a deep dive into the health topics everyone else is too shy to talk about, and walk away with all the information, practical tips, and tools you need to start improving your health from ...
 
In this podcast we will walk each other home through diverse conversations on the human experience. This is an inclusive community exploring new topics each month with a variety of guests who have important stories to share. Each episode will provide takeaways that will leave you feeling uplifted, connected & motivated to elevate to the next best version of yourself.
 
Mind-Body Clarity is about healing lifestyle diseases and losing weight with plants, meditation, herbs, and natural supplements. Get free from big Pharma and processed food addictions Cover art photo provided by Vadim Gromov on Unsplash: https://unsplash.com/@vadim_gromov Support this podcast: https://anchor.fm/zoe-zuniga/support
 
The SeasonED RD is a podcast for all professionals in the field of eating disorders who want a “one-stop-shop” for the resources, the people, and the connections that matter. Whether you are newly seasoned (intern, student, or newer professional in the field) or well seasoned, this podcast is for you. Let’s learn together!
 
Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming ...
 
Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is ...
 
The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
 
Relatable, inspiring, and heartfelt wisdom that will nourish your mind, body and soul. Expect to hear stories, tips, and tools on the subject of disordered eating and eating disorder recovery, trauma work, and ways to cultivate and sustain genuine well-being in each episode. Join me and my guest speakers as we share a discussion on the hard things in life and de-stigmatize mental health and our tender human struggles for the benefit of our individual and collecting healing. Visit www.theinne ...
 
Welcome to Students of Mind, the mental health podcast made by curious minds for curious minds. On this podcast, we, the hosts, are just like you-- eager to learn more about the mind. Here, we learn with you and provide you with clear, concise information backed up by real experts and survivors about all things mental health. Join us every other week for a deep dive into the world of mental health. Podcast Artwork by Ivy StrickerPodcast music by John Tyler.
 
Women are dropping out. They’re dropping out of the workplace to become yoga teachers. Leaving behind careers to sell essential oils and fitness programs. Opting out of STEM to focus on their Paleo diet cookbook. And even when they stay in, they’re spending their lunch hours talking about their latest diet, getting up from their desks to do burpees or add a few more steps to their FitBit, waking up early or staying out late to beat their bodies into submission at hot yoga or Crossfit. They’r ...
 
Hello! Welcome to The Vibrant Introvert: the show about real people experiencing introversion and social anxiety, their stories of transformation and change, and how they thrive in their daily lives—all told through the lens of Acceptance and Commitment therapy. I’m your host, Gabbie Lanier. This podcast was formerly called, “ACT-Inspired Behavior” but starting May 19th, the 2nd season was released under the new name, “The Vibrant Introvert.” A big value around this new title is to uplift an ...
 
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Let My People Eat

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Let My People Eat

Jill Sharfman, Andrea Moskowitz

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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
 
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show series
 
Katie Valley, a Holistic Nutritionist, Intuitive Eating Coach and Adjunct Professor, and Vanessa discuss: - Understanding Healthism - When healthy eating becomes a disorder - Why do people do intuitive eating (to improve your overall health and wellness) - Stop striving for an unrealistic body type and learning to treat the body with respect and ap…
 
Today I’m talking to Dr. Lara Zibarras – chartered occupational psychologist and food freedom coach. Lara’s background is in academic psychology, where she has worked for City, University of London running a successful postgraduate psychology course. Throughout her career, Lara’s passion has been helping people succeed in both work and life. Throug…
 
It’s been awhile since we’ve had an episode dedicated to orthorexia, an eating disorder where one is fixated on being healthy. In today’s episode I brought on one of the incredible dietitians at NMN, Kelsey Pukala, to help you understand this eating disorder and why it’s on the rise and in disguise. If you’re interested in working with Kelsey or on…
 
In today’s podcast episode, Bonnie is joined by a fellow dietitian, Emma. Emma struggled with orthorexia that was fueled by the body comments she got when she lost weight like “Hey, you look so great.” This kept her stuck in the cycle of eating the same exact meals and snacks for months, resisting to believe that it’s okay to live in a bigger body,…
 
Work with me: https://www.systemsforselfcare.com/blog Support the podcast: https://www.ko-fi.com/jaclynricchiostover Join my FB Group: https://www.facebook.com/groups/systemsforselfcare Follow me on FB: https://www.facebook.com/coachjaclynricchio Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/…
 
Natasha Ngindi, the founder of The Thick Nutritionist brand, and who promotes enjoyable movement for ALL bodies, and Vanessa discuss: Natasha's experience in breaking up with diet culture for good Tips on how she find joy in moving her body Describing the impact of body image in different cultures The hurtful reality: Most people think that losing …
 
In this episode I talk with psychotherapist and life coach, Anna Marcolin. We go over how to find a therapist that is the right fit for you, along with red flags to watch out for while searching for a therapist. We also talk about when to know if therapy is right for you, or if you're ready to start working with a coach instead! Reach out to Anna: …
 
Fellow anti-diet dietitian Julia Lévy-Ndejuru joins us to discuss her experience with the Wellness Diet and binge eating disorder, why there’s no such thing as “light restriction,” how pregnancy affected her relationship with her body, how even body-liberation activists can still be triggered by diet culture, and so much more. Plus, Christy answers…
 
So how do you treat eating disorders? Eating disorders are complex mental health conditions and sadly there is no wonder cure that can fix them. What works effectively for one person may be very different for another. In this episode, I talk to you about some of the ways that I work with my clients. I describe myself as an integrative counsellor, m…
 
On this episode of Students of Mind we have the second episode of the social media minds series. On this installment Jayde is joined by tik tok star Pinky Patel, who gained a large following during the course of the pandemic. In the discussion Pinky talks about boundaries around social media, how she handles comments, the value in longer format soc…
 
Scott Moseman The Medical Director of the Laureate Eating Disorders Program in Tulsa, Oklahoma. Learning through the Laureate Institute for Brain Research that we professionals are working with brains that constantly need to be rewarded. Listen in for the discussion between Dr. Voss and Dr. Moseman about how they define recovery, including setting …
 
Are you ready to move your body more in the New Year? Listen to today’s podcast episode to learn how to just move, without focusing on weight loss with guest and movement expert, Kaisa Keranen. Kaisa is a personal trainer, fitness educator, and social media influencer known for her fun and innovative ways to get people moving. She graduated from th…
 
The Bible tells us "Do not love the world or the things in the world. If anyone loves the world, the love of the Father is not in him." -1 John 2:15 ESV. Is your attachment to society's beauty standards getting in the way of your relationship with God? In this episode I talk about the line that many of us cross when it comes to our lack of body con…
 
In this episode I share about: how confusing and weird the holidays can be we are still processing and recovering from the last 2 years acknowledging how we actually feel vs. how we should be feeling letting go of perfection and creating new holiday traditions giving yourself what you need for this season acknowledging the end of the year is not a …
 
Now that it's officially December 1, I *finally* feel comfortable saying Happy Holidays 🎁today we're talking about my favorite topic: food and the holidays. Why? Because I've navigated the holidays while in the depths of my eating disorder, while in recovery and now — as someone with a 'normal' relationship with food. And each stage brings its own …
 
It may be uncomfortable to realize, but the diet culture is not some magical outside force being laid upon us… it is us. We, collectively, establish the culture that we all end up being subject to. Community is so incredibly important in not only realizing that a non-diet way of life exists, but in creating those bonds that allow slowly but surely …
 
In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW! Bonnie & Katelyn will touch on topics such as: Rejecting the Diet mentality Honoring your body needs Pursuing health without dieting…
 
Parween Mander is a Millennial Money Coach and her passion for helping others manage their finances comes from her biggest turning point; when she was 16-years-old, her family almost lost their home. Parween's parents didn't speak much English so she was going from bank to bank with them and relaying the information when their mortgage applications…
 
Sabrina and I met in a group mentorship program where we became friends and colleagues. Listen along as we speak about: - Why woman feel the need to compete and overcoming this - The inner critic, shame and self-compassion - How restricting food and pleasure impacts us - Our own experiences with emotional eating, binge eating and restriction - How …
 
Enjoy listening to this oldie but goodie episode all about the 4 reasons you fear making peace with food. Today is the final day to grab the Momma Body Love Workshop with the CYBERMONDAY coupon for 50% off. This episode is brought to you by Food & Body Peace Playbook, which is officially open for enrollment for our January program. If you ready to …
 
In this episode the host, Kayla Nielsen, takes the mic solo to share more about her healing journey. She covers specific tips, tricks and practices to healing physical, mental and spiritual health based on her experiences. Kayla starts by reminding everyone she is not a doctor, a healer, a nutritionist, or nutritional guide in any ways. These are s…
 
As a therapist, I love supporting clients to explore their story and to make sense of their eating disorder. It's not always an easy job, as eating disorders are complicated and there is no one cause. It can feel as if they are all about food, however, they are a complex interplay of genetics, environment, family life, stressors and triggers. In su…
 
It is no secret that my life has made a complete 180 since finding food freedom. In this episode, I share 15 ways food freedom has completely changed my life, along with a big announcement at the end! Enjoy! Ready to connect with me?Email me for 1-on-1 coaching: thisismirandalee@gmail.comJoin my Facebook Community: https://bit.ly/mirandaleefbVisit …
 
Health At Every Size® health coach and certified intuitive eating counselor Linda Tucker joins us to discuss how dieting causes health problems, why intuitive eating is compatible with managing chronic illnesses, how diet culture and its new guise as the Wellness Diet twist the definition of self-care and health, why Linda combines the principles o…
 
Ayomide Bayowa is Mississauga, Ontario's Poet Laureate and in this episode we hear how poetry has shaped who he is today. It all started with a turning point in high school in Nigeria when he first felt a connection to poetry. Ayomide isn't afraid to take on tough topics either. After the death of Ejaz Chowdry, a man killed by Peel Police during a …
 
Dr Phillip Mehler, MD, CEDS Don’t be afraid of IBS these are very real concerns Trabecular bone score and DEXA together inform treatment Eating disorders as Metabo-psychiatric illness (along with Dr. Bulik) If you’re in ER Medicine, you’re seeing a good number of folx with EDs. Patterns of the microbiome that predict weight gain. Why patients can’t…
 
Whatsup my friends! I hope you all had an amazing Thanksgiving. In this episode, I go over 4 hacks you can use this holiday season to make healthier decisions, all while still enjoying those yummy Christmas goodies! Remember, if you do gain weight during this holiday season (or any season of your life), you are still beautiful, worthy and enough! Y…
 
Today’s episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick. Today is our Black Friday deal which means for ONE DAY ONLY you can join Food & Body Peace …
 
Today we're talking about playing the victim, and how it can subtly sabotage your day-to-day. And even more importantly, how to FLIP IT and empower yourself to own your life. If you enjoyed today's ~5 minute fire~ 🔥, leave a review! It helps others find the podcast and best of all — we pick one review each week to win free Granola Butter.…
 
Why do we call it “atypical”… because we, as a society, cannot accept the fact that people who are in large bodies could actually have anorexia. That’s quite an interesting observation given the fact that many of the behaviors that are classic symptoms of anorexia are recommended to larger patients every day of the week in the doctor’s office! What…
 
In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old. In today’s episode Bonnie & Kerry talk about: How diet culture habits can sneakily be disordered eating habits. Why it's important to break free of the scale How to honor yo…
 
What does it REALLY mean to have peace with food and your body? Maybe it would help to explain first what doesn't feel like peace. Because for myself, my clients, online course students and community- feeling peace has not always been your experience with your food, and as a result, your body. Maybe you’re even there right now. The fights you're ha…
 
Stefanie Bender, a non-diet strength coach, and Vanessa discuss: Shame and shame resilience How to integrate self-compassion into a daily practice Her transition from classic diet approach with clients to integrating intuitive eating into her life and in her coaching A bit about her own food and body story (relatable) Some tips for improving your r…
 
Do you know what SMART goals are? SMART goals are a fool-proof way to achieve every goal you set, whether its a health goal, career goal or personal goal. In this episode I explain what SMART goals are, how to make them, and the steps you need to follow through! Ready to connect with me?Email me for 1-on-1 coaching: thisismirandalee@gmail.comJoin m…
 
Anti-diet therapist and author Judith Matz joins us to talk about shifting the focus of emotional eating toward the underlying deprivation and diet mentality, why turning to food to meet emotional needs isn’t an “eating problem” but a “soothing problem,” how diet culture and marginalization rob us of the ability to meet our needs, why Health at Eve…
 
Dr Phillip Mehler, MD, CEDS HOPE becomes a reality with dedication and expert evidence-based care. How to build hope into your medical practice. Medical malnutrition looks different for eating disorders than for other illnesses. ACUTE breaks all the rules of nutrition in the best ways possible – go RD’s! Myth’s dispelled about how to treat severe h…
 
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