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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment
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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment
Avalon - One Minute Calm Walk and Talk with Avalon
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/oneminutecalm/subscribe What is Mindfulness? Being in the moment. Learn to relax, find time for yourself, and bring down your anxiety. Get inspired to take the next step on your life journey. "G'day friends. Put your walking shoes on and join me, Avalon, for 10 minutes of inspiration, a sense calm, a mindful exercises. These episodes are an extension of One Minute Calm videos on YouTube, Facebook, Instagram @OneMinuteCalm 'Bre ...
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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment
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Caribbean Mindfulness Tour: Oranjestad, Aruba part 6 of 12
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Join Avalon, founder of One Minute Calm, in Oranjestad, Aruba. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 6 of 12. This windy island is a paradise for windsurfers, beach-goers, and those looking for rest and relaxation. The city's colorful face has changed over the last few years and is not populated with the touri…
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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment
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Caribbean Mindfulness Tour: Isla Catalina, Dominican Republic part 12 of 12
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Join Avalon, founder of One Minute Calm, in Isla Catalina, Dominican Republic. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 12 of 12. As we end this amazing tour of mindfulness and learning in the Caribbean, our last stop is a tourist only island. No buildings, except for a few small shops selling tourist trinkets an…
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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment
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Caribbean Mindfulness Tour: San Juan, Puerto Rico part 11 of 12
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Join Avalon, founder of One Minute Calm, in San Juan, Puerto Rico. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 11 of 12. There is something magical about the once completely walled in city of San Juan. It was an important port for trade as a stop over from the long journey from Europe. The Spaniards came and took ov…
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FCCP: Kico ta aspectonan cu abo como hende homber mester tene cuenta cu ne pa cu bo salud?
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Conscientisacion mester ta 24/7 ya cu tur dia nos salud ta importante. Kico ta aspectonan cu abo como hende homber mester tene cuenta cu ne pa cu bo salud? '' Mi no a scoge pe " - Un proyecto di Prevencion y Conscientisacion. E serie aki ta un colaboracion cu Koningin Wilhelmina Fonds Aruba - Mary Joan Foundation Aruba - Fundacion Contra Cancer di …
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Sopi Mix Studio
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Chasing Health - Educando den salud mental na Aruba
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Chasing Health - Educando den salud mental na Aruba 🔹Chasing Health is powered by Ministerio di Salud Minister Dangui Oduber Directie Volksgezondheid DVG ARUBA & HAVA Aruba 🔹 #education #mentalhealth #universityofaruba #saludpublico #UA #health #arubahealth #chasinghealth #DVG #HAVA #ministeriodisalud #servicioycuido #healthcarearuba #publichealth …
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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment
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Caribbean Mindfulness Tour: St Thomas, USVI part 10 of 12
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Join Avalon, founder of One Minute Calm, in St Thomas, United States Virgin Islands. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 10 of 12. If you have every been to St Thomas, you know the dreaminess this island can bring. The first time you ever come, it seems hectic and busy, driving on the opposite side of the ro…
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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment
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Caribbean Mindfulness Tour: Castries, St Lucia part 9 of 12
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Join Avalon, founder of One Minute Calm, in Castries, St Lucia. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 9 of 12. I have no doubt that you have seen the idyllic photo o the St Lucia Pitons. A picture of paradise with steep volcanic mountains in green surrounded by turquoise blue waters, blue skies, and puffy whit…
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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment
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Caribbean Mindfulness Tour: Kralendijk, Bonaire part 8 of 12
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Join Avalon, founder of One Minute Calm, in Kralendijk, Bonaire. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 8 of 12. This island nation is dotted with boats along the shoreline in it's turquoise waters. Buildings are being constructed. The main street in town for the tourists is being repaved in attractive paver bl…
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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment
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Caribbean Mindfulness Tour: Willemstad, Curaçao part 7 of 12
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Join Avalon, founder of One Minute Calm, in Willemstad, Curaçao. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 7 of 12. The island has a lot of maritime history starting with the natives that lived here before the European travellers came to conquer this beautiful island north of Venezuela. The capital city of Willems…
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Chasing Health: Vaping - E ta e opcion mas saludabel?"
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Chasing Health: Vaping - E ta e opcion mas saludabel?" 🔹Chasing Health is powered by Ministerio di Salud Minister Dangui Oduber, Directie Volksgezondheid DVG ARUBA y HAVA Aruba 🔹 #vaping #physicalhealth #hoh #asha #lungdoctor #specialista #saluddipulmon #saludpublico #health #arubahealth #chasinghealth #DVG #HAVA #ministeriodisalud #servicioycuido …
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BuckleUp! podcast IS BACK! - Is Aruba Airport Authority N.V. a dream company?
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BuckleUp! podcast IS BACK! Join our hosts, Hilyann Croes & Gershwin Lacle, this afternoon at 6:30 PM as we explore Aruba Airport Authority N.V. as a dream company with special guests from our HR Team, Solange Dooper & Emilie van Grinsven. #AUA #AUApodcast #buckleup #AUAAirport #aviation #travel #planelovers #sopimixstudio #podcast Support the show…
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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment
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Caribbean Mindfulness Tour: Georgetown, Grand Cayman part 5 of 12
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Join Avalon, founder of One Minute Calm, in Georgetown, Grand Cayman. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 5 of 12. The largest of the 3 islands, Grand Cayman is one of the place the wealthy come to play and bank. Grand Cayman, Little Cayman, and Cayman Brac were called the Caymans because of the wild life he…
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Stichting BOB - Kico ta aspectonan cu abo como hende muher mester tene cuenta cu nan pa cu bo salud?
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Conscientisacion mester ta 24/7 ya cu tur dia nos salud ta importante. Kico ta aspectonan cu abo como hende muher mester tene cuenta cu nan pa cu bo salud? '' Mi no a scoge pe " - Un proyecto di Prevencion y Conscientisacion. E serie aki ta un colaboracion cu Koningin Wilhelmina Fonds Aruba, Mary Joan Foundation - Fundacion Contra Cancer di Prostaa…
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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment
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Caribbean Mindfulness Tour: Basseterre, St. Kitts part 4 of 12
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Join Avalon, founder of One Minute Calm, in Basseterre, St Kitts. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 4 of 12. What a beautiful island from the Caribbean Sea to the Atlantic Ocean and everywhere in between on land. The volcanic formed island is full of beauty and fun. The people living here welcome you to en…
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CHASING HEALTH: Estudio hasi pa studiantenan di Universidad di Aruba di tema stress relaciona cu trabou
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CHASING HEALTH: Estudio hasi pa studiantenan di Universidad di Aruba di tema stress relaciona cu trabou. Por wak e video via e link aki: https://youtu.be/9vAtqyKur8Q Chasing Health is powered by Ministerio di Salud Minister Dangui Oduber, Directie Volksgezondheid DVG ARUBA & HAVA Aruba #workrelatedstress #mentalhealth #universityofaruba #saludpubli…
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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment
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Caribbean Mindfulness Tour: Bridgetown, Barbados part 3 of 12
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Join Avalon, founder of One Minute Calm, in Bridgetown, Barbados. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 3 of 12. Beauty abounds with the now inhabitants ready to share their joy and highlights of this island country. This island country is the furthest east island of the Caribbean ring of island once known as …
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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment
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Caribbean Mindfulness Tour: St John's, Antigua part 2 of 12
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Join Avalon, founder of One Minute Calm, in St John's, Antigua. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 2 of 12. A popular tourist spot island in the Caribbean. Like many of the islands there are beaches to explore in this tropical year round weather. The islands face changed much after the explorers stepped foo…
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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment
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Caribbean Mindfulness Tour: Philipsburg, Sint Maarten part 1 of 12
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Join Avalon, founder of One Minute Calm, in Philipsburg, Sint Maarten. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 1 of 12. Enjoy an escape for a minute as we sail into Sint Maarten. This island is split in two with the Dutch in the south and French in Saint Martin in the North. The Arawaks once lived on this island…
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Mary Joan Foundation Aruba - Mi no a scoge pe
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NO PERDE e episodio aki paso Conscientisacion mester ta 24/7, tur dia nos salud ta importante. Kico ta aspectonan cu abo como hende muher mester tene cuenta cu nan pa cu bo salud? '' Mi no a scoge pe " - Un proyecto di Prevencion y Conscientisacion. E serie aki ta un colaboracion cu Koningin Wilhelmina Fonds Aruba - Mary Joan Foundation Aruba - Fun…
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Sopi Mix Studio
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Chasing Health - E conexion entre nos emocion y cuminda
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Chasing Health - E conexion entre nos emocion y cuminda Por wak e video via e link aki: https://youtu.be/RU9U0GJJ1Wc Chasing Health is powered by Ministerio di Salud Minister Dangui Oduber, Directie Volksgezondheid DVG ARUBA & HAVA Aruba #prevencion #emotionaleating #eatingaddiction #saludpublico #UA #health #arubahealth Support the show…
One Minute Calm: Walk and Talk with Avalon Episode 177 "Drink in all the little details of spring, before the blooms fade." Be sure to subscribe to @OneMinuteCalm on Spotify. This lets us and the algorithms know, we are important; it costs nothing and you won't receive annoying emails from us. Please share and thank you for your support. Flowers ar…
One Minute Calm: Walk and Talk with Avalon Episode 176 "Spring forth with your happiness." Be sure to always check the links below to see the video inspiration to the episodes. This short eared rabbit/bunny/hare is the focus of the video but reminds us of new beginnings, spring, and happiness. Everyday you have another chance to be happy and share …
One Minute Calm: Walk and Talk with Avalon Episode 175 "Discover some awe in awesome." Everything around you is awe-inspiring when you pay attention, or what we in the biz call...being mindful. Think about your body and all the intricacies of you. Your entire being is pretty amazing. Then think about all the things your amazing body does when it is…
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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment
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Mindfulness: Reflect on a Happy Memory of Someone
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One Minute Calm: Walk and Talk with Avalon Episode 174 "Reflect on a happy memory of someone from your past." There are friends you were tight with that you are longer talk to. There are mentors you have had that have since retired. There are classmates you spent hours with that you have know idea what their last names were. There are people who yo…
One Minute Calm: Walk and Talk with Avalon Episode 173 "Don't wait until tomorrow." As a mentor, I want to encourage everyone to fulfill their dreams. Go follow your dreams, your wants, and your desires...as long as the don't infringe on anyone else and they are purely you. You have today get going or start planning. Stop making excuses of money, t…
One Minute Calm: Walk and Talk with Avalon Episode 172 "Take a "me" moment." Take a minute for yourself everyday. Take 10 minutes to work on your wellness everyday. Take time each week for you, your health, and your happiness. The most important person in the world, is you. Sound like a jingle you may know? If you don't know it, look it up it's a f…
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'' Mi no a scoge pe " - Cancer & Salud Mental presenta p FCCP
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NO PERDE e episodio aki paso Conscientisacion mester ta 24/7, tur dia nos salud ta importante. Salud mental ta importante! '' Mi no a scoge pe " - Un proyecto di Prevencion y Conscientisacion. E serie aki ta un colaboracion cu Koningin Wilhelmina Fonds Aruba - Mary Joan Foundation Fundacion Contra Cancer di Prostaat y Stichting BOB Aruba Kico salud…
One Minute Calm: Walk and Talk with Avalon Episode 171 "April showers bring May flowers." An analogy not only for the spring turning into summer in the Northern Hemisphere but for life. One concept is that you are literally stuck due to the rain, but once the rain finishes, you will be surrounded by beauty. Another is that you are currently stuck i…
Chasing Health- "E 4 pilar di salud durante carnaval" Tune in Diahuebs awor 8:00pm via e Youtube Page di Sopi Mix Studio! Chasing Health is powered by Ministerio di Salud Minister Dangui Oduber, Directie Volksgezondheid DVG ARUBA & @HAVA Aruba #prevencion #amigodidi #hygiene #ibisa #UA #health #arubahealth #chasinghealth #dvg Support the show…
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'' Mi no a scoge pe " Cancer y Saludmental presenta pa KWF
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NO PERDE e episodio aki paso Conscientisacion mester ta 24/7, tur dia nos salud ta importante. Salud mental ta importante! '' Mi no a scoge pe " - Un proyecto di Prevencion y Conscientisacion. E serie aki ta un colaboracion cu Koningin Wilhelmina Fonds Aruba - Mary Joan Foundation Aruba - Fundacion Contra Cancer di Prostaat y Stichting BOB Aruba Si…
One Minute Calm: Walk and Talk with Avalon Episode 170 "Check something off your bucket list." Don't wait until tomorrow, get something checked off your bucket list this month, this year. In this episode, I share with you one of those items on my own bucket list I had to postpone, but I finally got there, listen to the episode to find out what I wa…
One Minute Calm: Walk and Talk with Avalon Episode 169 "Pay attention to your dreams." We only think about writing down notes about your night dreams. Why don't you daydream journal? What can you learn about yourself if you started to write things down that you daydream about especially when you are performing another task. Just like your night dre…
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Chasing Health- E 5 yabinan di cuminda saludabel y nos amigo didi
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Chasing Health- E 5 yabinan di cuminda saludabel y nos amigo didi Por wak e video dor di e link aki: https://youtu.be/3i1xpsgJQxA Chasing Health is powered by Ministerio di Salud Minister Dangui Oduber, Directie Volksgezondheid DVG ARUBA & HAVA Aruba #prevencion #amigodidi #hygiene #fada #dwh #health #arubahealth Support the show…
One Minute Calm: Walk and Talk with Avalon Episode 168 "Stop what you're doing and breathe life in!" How old are you? How much of your life have you been actively involved in making decisions and doing the things you want? If you have a desk job and are completely happy living the same 9 to 5, great! If you are unhappy, then it is time to change yo…
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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment
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Mindfulness: Day Dreaming and Appreciation
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One Minute Calm: Walk and Talk with Avalon Episode 167 "What are you dreaming about today?" Instead of striving every minute of everyday to get forward or change or improve, take some time to just be. Be mindful. Be mindful by thinking about all the things around you, whether you are in a man made place or in nature take inventory of everything aro…
One Minute Calm: Walk and Talk with Avalon Episode 166 "Sometimes a project needs a new idea." Where do you find your inspiration? Some of us are full of thoughts and everything we experience inspires us. Other times we are stuck and need inspiration. As a creative, we don't want to be telling the same story that has been told over and over again. …
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'' Mi no a scoge pe " - Cancer y salud mental
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Conscientisacion mester ta 24/7, tur dia nos salud ta importante. Salud mental ta importante! '' Mi no a scoge pe " - Un proyecto di Prevencion y Conscientisacion. E serie aki ta un colaboracion cu Koningin Wilhelmina Fonds Aruba - Mary Joan Foundation - Fundacion Contra Cancer di Prostaat y Stichting BOB Aruba Kico salud mental ta encera y pakico …
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Chasing Health- Prevencion di cancer di cuero na Aruba
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Chasing Health- Prevencion di cancer di cuero na Aruba Por wak e video dor primi e link aki: https://youtu.be/xLeWsWaan4A Chasing Health is powered by Ministerio di Salud Minister Dangui Oduber , Directie Volksgezondheid DVG ARUBA y HAVA Aruba #cancer #prevention #awareness #awareness #safety #who #arubahealth #chasinghealth Support the show…
One Minute Calm: Walk and Talk with Avalon Episode 165 "What can you learn by observing?" This episode will get you thinking about your mindful observations. Observations aren't just what you are seeing but what you are hearing and feeling. Instead of ignoring the little things, pay attention to them and importantly, attend to those little things. …
One Minute Calm: Walk and Talk with Avalon Episode 164 "Take a quite morning stroll." There is nothing more peaceful when you talk an early morning walk. Take an opportunity to use this time to be grateful for all the things in your life. Instead of getting caught up in a place of negativity, find the place you can find gratitude. This episode will…
One Minute Calm: Walk and Talk with Avalon Episode 163 "Life can be a ball, take time to enjoy today." Why aren't you enjoying your day? If you are not, give me a good reason. If you are enjoying your day good! This is your life enjoy it! You may be busy but you can make time for yourself to play with others. Find a friend and do something active, …
One Minute Calm: Walk and Talk with Avalon Episode 162 "Treat yourself to a bit of luxury." You may be a millionaire, a multi-millionaire, or a billionaire or maybe you are just trying to get by. How you perceive luxury can be very different. What are the things in life you really enjoy? Do something to earn that thing or activity you enjoy vs just…
One Minute Calm: Walk and Talk with Avalon Episode 161 "Live your best life!" This is YOUR life. What you do with it is up to you. Yes, there is destiny and there are things on this earth you are here to learn but...you are the creator of your own script. Make good and smart choices. Why not have the best life you can live? Why not live where you w…
One Minute Calm: Walk and Talk with Avalon Episode 160 "It may only be once, but lightning can strike." No matter how big or how small, the lightning strike is powerful. Maybe it is the job you've always wanted, maybe it is the break you've been waiting for, maybe it's the love that you've hoped would find you. The lightning strike can be a represe…
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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment
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Mindfulness: Tips to Getting Out of Your Fog
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One Minute Calm: Walk and Talk with Avalon Episode 159 "Get yourself out of the fog into a clear mind." The fog is real. It may be actual weather happening around you and you need to carefully maneuver around. It maybe all the thoughts going on in your mindset. This episode gives you tips and encouragement to help you clear your own fog, by organiz…
One Minute Calm: Walk and Talk with Avalon Episode 158 "Time to escape, if you haven’t already." The word escape sounds imminent; that something must happen now. Sometimes it must happen immediately in a small way, just to escape a little situation, or a big way, to escape a more dangerous situation. Having the opportunity to escape in little ways …
One Minute Calm: Walk and Talk with Avalon Episode 157 "Step back and enjoy the ebb and flow of your life." Step back and be aware of your daily life. What are your current life patterns. These are the ebb and flow of your life. Find ways to enjoy these moments no matter how rote or repetitive these tasks may seem. Take inventory and find out if yo…
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Avalon - One Minute Calm Walk and Talk with Avalon | Mindful Motivation Mentoring Live in the Moment
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Mindfulness: Your Breath, How Breathing Works with Mindfulness
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One Minute Calm: Walk and Talk with Avalon Episode 153 "Take a mindful moment and feel the breath you take." Every breath you take, sounds like a good song, is important to your life just like your heartbeat. Listen to this episode for some basic information of breathing, while being mindful, learning to meditate, and relaxing for sleep. Your breat…
One Minute Calm: Walk and Talk with Avalon Episode 152 "After hibernation, beauty will bloom." We never know when the hibernation season will truly end. We do know that beauty is on the horizon. While you’re in your own hibernation state, let yourself recharge, renew, and get ready for your own beauty to bloom. That bloom could happen at any time. …
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Chasing Health - "Ley cu ta limita e uzo di productonan di Tabaco na Aruba "
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Chasing Health - "Ley cu ta limita e uzo di productonan di Tabaco na Aruba " 🔹 Chasing Health is powered by Ministerio di Salud y Turismo Minister Dangui Oduber , Directie Volksgezondheid DVG ARUBA & HAVA Aruba🔹 . #smokingprohibitions #environment #arubahealth #chasinghealth #dvg #hava #ministeriodisalud #servicioycuido #healthcarearuba #publicheal…
