show episodes
 
The Between Meals Podcast features Beth Manos Brickey, FNTP, RWS, RYT, of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play – these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health. We are complex machines. Our system is a delicate symphony o ...
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
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show series
 
Lauren Alexander of Neurohacker Collective Lauren Alexander is the Vice President of Marketing for Neurohacker Collective; a company focused on making groundbreaking products for wellness and overall human biology. It was founded in 2015 to create best-in-class well-being products by employing a unique methodology for research and development based…
 
In part 2 of this series on stress we are talking all about how the stress response happens in the body, you will learn more about the nervous system, dysregulated cortisol, why stress becomes a problem in the long term and why burnout happens, plus some simple methods and strategies for improving your stress! In this Episode You Will Learn: how do…
 
LESS is MORE With Jay Feldman Jay Feldman is a health coach, the host of The Energy Balance Podcast, and an independent health researcher with the goal of providing the tools people need to get their energy back. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing t…
 
Another return guest on the podcast- the brilliant "Prof" Paul Laursen to talk about training, fueling and racing as the Low Carb Endurance Athlete. Paul Laursen, PhD.. Paul is the co-founder and CEO of Athletica and HIIT Science Paul has more than 30 years of experience as an athlete, coach, and scientist. He’s published over 140 refereed manuscri…
 
In this episode you will learn all the ways that stress might be impacting your body, your health and healing and your inability to achieve your health goals. You will also understand and learn to investigate and identify various stressors you may not recognize are impacting your nervous system and many other systems of the body. If you struggle wi…
 
Watch our interview on my YouTube Channel: https://youtu.be/MKzQv5VYU9U Sean Coakley: Sean is a highly sought after Performance Breathing Coach with over 25 years teaching and coaching experience in yoga, breath-work, nutritional sciences, quantum biology and mind-state psychology. An avid athlete, in his younger days Sean was a Division 1 scholars…
 
Who is Adam Bremen? "Hey, I’m Adam, the founder of CAN DO and the maker of Keto Krisp. I lost 65lbs adopting the Keto Diet! I was born with Cerebral Palsy and have used an electric wheelchair for mobility my entire life. From an early age, my parents instilled in me that life is about what I CAN DO, not what I can’t do. At 42, I found myself overwe…
 
The more self-integrity you have, the easier it will be for you to actually do what you say you’re going to do. So what is self-integrity? In this episode you will learn: What is self-integrity? What is the self-integrity feedback loop? How your beliefs impact your action. Why you don't need more motivation and discipline. The true cause of the gui…
 
Today we are talking about one of our favorite morning drinks…COFFEE! Danny Walsh: Danny Walsh is an outdoors person, recreational athlete, and entrepreneur out of Boulder, CO. When he was diagnosed with a stress-related auto-immune disease in his last year of college, he turned down the offer for a desk job and instead took to building trails so t…
 
Today I chat with my new friend, Bronson Dant, from our 2022 Low Carb Conference Cruise this past May, about his new book, The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life. Bronson Dant has been coaching and training people in health and fitness for almost ten years. He opened his CrossFit gym …
 
Download the FREE Value-Based Goal Planning Worksheet here: http://tasty-yummies.com/values In this episode you will learn: the big thing you need to actually achieve your goals what goals and values are, how do they work together intimately and how they are different why outcome-focused, end-result goals often fail us how we can avoid engaging in …
 
I am honored to have the carnivore OG Shawn Baker on my podcast to talk about the animal based food plan for the endurance athlete. A few extra comments to review from their Q & A forum to review: https://carnivore.diet/carnivore-diet/ Have you tried a gut reset and healing protocol using Carnivore? Have you trained and race as an endurance athlete…
 
We are back!! Season 2 of the Between Meals podcast is here and we are kicking things off with a foundational series - bringing you the basics and some of the hottest topics. This episode dives into the problem with a "Self-Improvement" mindset and why getting stuck in "Fix-It Mode" can be so harmful and detrimental to your goals. Learn how to shif…
 
Angela Foster joins me again today to talk about personalized nutrition and more. This is a great conversation… https://debbiepotts.net/are-you-doing-too-much-of-everything/ Angela Foster is a Nutritional Therapist and Health & Performance Coach. She is a former partner in a large law firm who left the world of corporate law after suffering burnout…
 
This is part two of my chat with OFM and Vespa Guru Peter Defty. Get the show notes here: https://debbiepotts.net/how-can-you-optimize-your-fat-metabolism/ and more https://debbiepotts.net/what-is-strategic-carb-timing-for-the-low-carb-athlete/ Watch Part Two video here: https://youtu.be/gRisB1kyzU4 Strategic Carb Timing Carbs are essential for our…
 
Today I chat with Latt from H.V.M.N. on their new product Ketone-IQ™️ for the athlete. Ketone IQ is a drinkable ketone designed to be taken daily to support mental clarity, athletic performance, and metabolic health. This drinkable ketone contains no caffeine, no sugar—just clean, natural energy to power your brain and body. Get the show notes here…
 
Today I chat with my fellow coach and podcast friend- Renee Belz! Renee is a Biohacker, Kion Coach, and Certified Nutritional Consultant with a Master's degree in Holistic Nutrition. She grew up in a health-driven family that prioritized the fundamentals of wellness and self-care, but in her 20s began struggling with multiple health issues. Traditi…
 
Debbie catches up with Brad Kearns to discuss new "hack stacks" to improve fat loss, performance and longevity - as well all work on improving the aging process as the "aging athlete"! 1. What is Brad's morning exercise routine? 2. What are micro workouts? 3. What can we do to include a "kinder, gentler' approach to high intensity training? Speedgo…
 
Are you an aging low carb endurance athlete? How do you become fat adapted and when do you add in carbs- strategic carbs to improve performance. The difference of Keto for “normal” people and keto for athletes…50 grams vs. 200-300 grams a day. How do we know what carbs to eat, how many grams are okay and when to take them? Are you going to knock us…
 
Mapping your Cycling: Exercise, Nutrition and Fasting Attention Female (cycling) athletes Are you tracking your cycle and matching your training exercise, nutrition and fasting together as on Training Peaks? I am doing this for my coaching clients. So interesting to map out your month. Dr. Mindy Pelz – Holistic health and fasting expert joins me to…
 
Episode 445: Run, Eat Meat, Repeat with Michelle Hurn If you are looking for ways to become fat-adapted, then the low-carb, high-fat diet is the best place to start. It's a way to induce ketosis, which means that your body will start using fat as its primary source of energy instead of carbohydrates. This doesn’t mean that carbohydrates are evil. W…
 
Dina Griffin, MS, RDN, CSSD is the Owner and Founder of The Nutrition Mechanic, a nutrition coaching company based out of Boulder, Colorado. As a Sport and Performance Dietitian, Dina works with all levels of adult endurance athletes to optimize health, vitality, and performance. She blends science-based and evidence-informed strategies along with …
 
Episode 443: MENUPAUSE with Dr. Anna Cabeca Part Two Are you looking for a way to reset your body, balance your hormone and rebuild your gut? Then MenuPause is the answer to your search. The book has five unique symptom-based six days eating plans, over 125 recipes, shopping lists, strategies, and menopause solutions to help you identify what works…
 
Episode 442: Essential Amino with Angelo Keely There are many different types of amino acids found in nature, but there are only nine essential amino acids that your body needs to thrive and build muscles. Essential amino acids are low-carb athletes’ best friends. They are a great source of energy, aid in muscle growth and recovery, and help in imp…
 
Today Catharine Arnston, the founder and CEO of ENERGYbits is back on the show to talk about the benefits of spirulina and chlorella. Episode 441: Catharine Arnston on BITS of Energy and Recovery Catharine Arnston is back on the show to talk about the benefits of spirulina and chlorella. She is an expert on the health benefits of algae, and her pas…
 
Hey Low Carb Athletes... You can now watch our video here or listen Episode 440: Elle Russ on Thyroid Health The thyroid is the master gland, and it’s very important to make sure it’s working right because if it’s off, everything in the body can get out of whack. The thyroid regulates your metabolism and creates a smooth flow of hormones. They cont…
 
Today I am privileged to talk to Cynthia Thurlow on her new book called Intermittent Fasting Transformation and her IF:45 program. Cynthia's new book... what is it about? "Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this in…
 
As I say...every stress response is a blood sugar response. You can now test and not guess your body's response to stressors coming from the food you eat, the people you meet, the roads you travel, the workouts you complete and other toxins in your environment that impact the WHOLE you from the inside out. A new CGM company is out called VERI to he…
 
Episode 437: Dr. Anna on Hormones, Keto and Menopause Part One There are many factors that can affect your performance and energy levels during menopause. Most of these are related to the hormonal balance in your body and finding a diet and workout plan that can help you be in your best is a big win. There’s no one diet that works for everyone, and…
 
Not all carbs are evil. Its about when you time your carbs with your exercise. The Low Carb Athlete isn't about zero carbs. Rather we want to eat the right amount of real food- protein, fats and carbs, to balance our blood sugar as well as to help our performance gains and improve the aging process! How can we lose weight/burn fat, get stronger and…
 
Today I have Reed Davis back on the show again to talk shop about how we can take ownership of our health to be FIT and HEALTHY on the inside out. Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Func…
 
I finally get a chance to chat shop with Robb Wolf about keto, fasting, and carb tolerance for athletes! Episode 434; What Is Your Carb Tolerance with Robb Wolf Everyone is different, and understanding how your body processes different carbohydrates, and your demands is vital in improving your performance as an athlete. Carbohydrates are not evil. …
 
Attention Athletes! You may look fit and healthy on the outside, but what about on the inside?? Since I became a functional Nutritional Therapy Practitioner (FNTP), Functional Diagnostic Nutrition Practitioner (FDNP) and CHEK Holistic Lifestyle Coach (CHEK HLC), I have combined my education, training and coaching experience into one coaching progra…
 
Episode 432; Finding your WHY as an athlete With Brock Armstrong In this episode, I am always smiling and happy when I talk to my longtime podcast and coach friend Brock Armstrong. Brock and I first connected ten years ago in the Superhuman Coach program with Ben Greenfield. Fast forward ten years later, we both continue to grow, transform and evol…
 
Episode 431; Taking care of the WHOLE you With Jimmy Moore My long time podcast pal Jimmy Moore joins me on my show today to share his tips and tricks for optimizing the WHOLE you from the inside out with the eight elements of what I call "The WHOLESTIC Method" then we dive into fasting and exercise...Intuitive Fasting, Fueling and Training for The…
 
Episode 430; Insulin Friendly Living for the Athlete With Dr. Don Clum Debbie has a new guest on the show to dive into fasting, insulin and athletic performance! Learn something new from Dr. Don Clum... Catch our video interview here Energy is prime to every cell, and this makes insulin the boss. It’s a bully in the playground, but overexposure to …
 
Episode 429: Fixing Athletes Thyroid To Stay Healthy Inside Out with Dr. Aime Hornaman Our bodies were not made for walking around, being miserable, tired, depressed, or constipated. This is not a sign you’re getting older. It’s also not something you need to live with. It’s a signal that something is wrong with your body. You can find it through t…
 
Are you doing fasted or fed workouts? Are you able to tell when you should consume some calories before a workout or during? Here are some examples of pre workout fueling plans from our members in the Facebook Group Page called KETO for ENDURANCE Athletes. More tips for training, fueling and performing as the low carb athlete in the New Year! Send …
 
A new season of "The Low Carb Athlete" Podcast is returning January 2022! After a taking the past few months of recording podcasts, I am re-inspired to record a new season for you – the ambitious, driven, high charging athlete! I had to step away from the podcast as ask myself- why do I keep doing this when hosting a podcast costs money and my numb…
 
This one is short, but it packs a little tough-love for ya. Reminders to stop comparing, to stop expecting fast results and to ditch unsustainable behaviors that never get you to your goals! It's time we normalize this working taking a long time. If you are constantly feeling behind, wondering how much longer it will take or feeling like you've bee…
 
In this episode you will learn about exactly what metabolism is, how it affects so much more than just weight loss and weight gain, what it has to do with your nourishment, how your metabolism impacts your gut health and digestion, hormone health, thyroid health and so much more. Register for Nourish + Flourish the FREE 5-Day Functional Nutritional…
 
I am happy to share that I finally had an hour with Ben Azadi to discuss is new book KETO FLEX to reduce your inflammation, burn fat and reboot metabolism- and adapt for the Low Carb Athlete! You can also watch our video here on my The Low Carb Athlete Podcast channel. In 2008, Ben Azadi went through a personal health transformation of shredding 80…
 
Dr. Melanie is back again for Part Two Episode on Intuitive health coaching! We don’t talk too much about training, fueling and performing for the low carb athlete BUT I feel that this in a fascinating topic to share and dive into – so hopefully you learn something new in this episode or experience an “ah ha”! “After having gut health and weight pr…
 
Listen in for a list of the most common signs and symptoms that you might not be eating enough food, but first you must promise to come in with an open mind. It would shock most people to know that this is the most common root cause I see in my functional nutrition practice, especially with women clients and IMHO it isn't talked about enough. Thank…
 
Ketone Aid: Ketone Esters Have you tried taking ketone esters as a sports supplement? Before an intense work meeting? How about before you sleep? In this episode, Debbie chats with Frank LLosa, the founder of Ketone Aid. Learn more here https://ketoneaid.com/protocol/ and find out about how to start your N = 1 experiment with ketone esters! We don’…
 
5 Signs You Are Nourished + Well-Fed. Nourishment isn't just eating the right amount of calories or nailing down the perfect macros ratios. If you are under-nourished, it doesn't always mean you are under-eating or under-fed. Under-nourishment is the number one root cause I see with new Nutritional Therapy clients. In this episode learn the 5 big s…
 
Today I chat with fellow health coach Ryan Baxter on common struggles to burn fat, improve performance and longevity. I love diving deep into the WHY and looking at the WHOLE picture to collect the missing pieces of an individual’s health puzzle to restore their health back to optimal levels. The struggle is real but you don’t need to blame the agi…
 
Debbie and Dr. Lisa go deep today on their WHY, Passion, Purpose and Mission! Dr. Lisa is on a mission to make healthy living simple! Why? "I've seen too many people get overwhelmed with making healthy changes in their life, or they follow some "guru" only to tank their health. (My own personal story-- I was doing everything "right" Cross fitting 5…
 
Dr. Melanie, N.D. joins me on part one of two podcast episodes today! We talk about all things SIBO and then go down a rabbit hole on intuitive health! What is SIBO? According to the Mayo Clinic- "Small intestinal bacterial overgrowth (SIBO) occurs when there is an abnormal increase in the overall bacterial population in the small intestine — parti…
 
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