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GeriPal

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GeriPal

Alex Smith, Eric Widera

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A geriatrics and palliative care podcast for every health care professional. We invite the brightest minds in geriatrics, hospice, and palliative care to talk about the topics that you care most about, ranging from recently published research in the field to controversies that keep us up at night. You'll laugh, learn and maybe sing along. Hosted by Eric Widera and Alex Smith.
 
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call ea ...
 
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Safety on Tap

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Safety on Tap

Andrew Barrett | Growing leaders | Drastically improving health & safety

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The Safety on Tap podcast is for leaders (yes, that's you!) wanting to grow themselves and drastically improve health and safety along the way. We bring you free-flowing ideas, perspectives and stories from interviews with only the most interesting people - to help you take positive, effective and rewarding action. Nice!
 
For the first time in more than a year, many of us are ready to imagine the next chapter of our lives. Dr. Sanjay Gupta is on a mission to help us approach our new normal mindfully, finding a balance between self-care and productivity, and talking to doctors and researchers about the surprising science behind how we can thrive. It’s time to chase life again.
 
My goal is to share inspiration, and encourage people to go for their goals, to get you over your finish line. Ready! Set! Goal! is a weekly podcast, which shares insights, skills, knowledge and experience of how to achieve your big scary goals, including fascinating conversations with the most awe-inspiring and motivated people from around the world, who share their secrets in achieving their goals, and will inspire you to do the same.My awesome guests aren’t all from the same industry or b ...
 
For health & fitness professionals interested in the latest information on wearables, fitness & wellness technology, coaching strategies, behavior change science and more, the Nudge team covers it all so you know what's what and how it can impact YOU. Sometimes hosted by Nudge Founders Phil Beene or Mac Gambill, sometimes hosted by lifestyle medicine expert Steve Feyrer-Melk, Ph.D. (hence the "FM" in Nudge FM) - tune in for a lively conversation about what's new and what matters in digital h ...
 
Welcome to My Meditation. A podcast series that revolves around the outdoors and aims to help people maintain a healthy state of mind. I will be interviewing people who love the outdoors and use certain activities and hobbies to gain peace and/or for their mental health. In the podcasts we will be discussing their number one ‘go-to’ activity that always helps them destress or unwind and forget about their problems for a while. We will be delving deep into how it helps them and this will be t ...
 
Warwick Business School's Core Insights team presents a 12-part series on behavioural science. Warwick Business School has the biggest group of behavioural science researchers in Europe. Over 12 episodes host Trevor Barnes interviews academics on the latest research and thinking into how our mind works, how we make decisions, the biases and heuristics that govern our behaviour and how we can apply behavioural science insights to help improve business, government, health and society.
 
Have you ever felt restless or a nudge that something is missing, and you can't put a finger on? Have you believed that a better relationship, a different job, more money, or a fitter body would make you feel more complete? Reality check: even if you achieve it all, you still might not feel satiated and whole. What is it that we’re seeking, deep down? Why do we exist and what is this journey we call life all about? These are the questions explored on Finding The Spark Within. If you desire t ...
 
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The LGA Podcast

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The LGA Podcast

The Local Government Association

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We are the national voice of local government, working with councils to support, promote and improve local government. This podcast provides you with an insight into the key issues that are facing communities in England and Wales and what councils are doing to overcome them. See acast.com/privacy for privacy and opt-out information.
 
Welcome to the 'It's All Just a Bunch of BS' podcast, the show that looks at how behavioral change insights are being applied “in the wild”. Episodes feature renowned behavioral experts across industries and organizations, from management and marketing to policy and public health, and more. The BS podcast is for those listeners whose jobs involve ... well, humans. UX/UI? Human resources? Marketing? Sales? Research? Design? Product innovation? You name it … there’s something for you in this show.
 
ADHD Big Brother is hosted by Russ Jones (author of "Descending to the Top", creator of The Nudge program to help adults with ADHD get out of their slump and moving towards their goals). Russ helps listeners gain a simplified understanding of their not-so-wonderful ADHD symptoms. Using examples from his own life with ADHD, Russ blends comedy and education and leaves you with practical strategies that you can implement immediately. Learn more about Russ at www.ADHDBigBrother.com
 
You know that feeling, right? When an idea or a thought is niggling you. It may come and go but eventually, you just HAVE to DO it! Well, I call that push from your internal guidance system – The Nudge. It’s that feeling that won’t leave you. It forces you to act, lead, speak, create and love. I invite you to join me as I speak with guests from around the world who are all living life on their terms, because they have followed their nudges. So, if you are looking for some inspiration and mot ...
 
An Espresso Shot motivates you in the morning! Shots can be had to celebrate good times with friends. A flu shot keeps you safe from the flu. A photo shot captures a moment. A basketball shot could win a game. But the one shot that we need most of all is a Shot of Motivation through a Mini-Podcast. As we journey through ups and downs, a gentle reminder, a nudge to keep us motivated. This podcast aims to provide a small shot of motivation in 5-10 minutes to help promote Learning with a Yay. L ...
 
Hi! Welcome to the Lively Living With Lupus podcast. I’m Lydia Romero Johnson, RN & holistic health coach. I teach women with lupus how to regain their energy, thrive without pain, and create the life of their dreams. My intention here is to help you realize that while you have lupus, you also have many tools, strategies, and resources available to live YOUR happiest and healthiest life. I’ve struggled with lupus, and now I thrive. I want to create a ripple effect of women using natural solu ...
 
The PURPOSE LAB. Is your perfectly, purposeful podcast – don’t you just love a bit of alliteration? But seriously, this is the place for purposeful, powerhouse chat, so expect big, juicy conversations! I’m Sarah Pearson-Wood and I believe, every single one of us is designed with a powerful PURPOSE. For a specific type of individual that purpose will be compelled to drive a big, bold, and unapologetic personal brand. This is a relaxed, conversational space for impact-driven, female founders, ...
 
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Joshua Becker of Becoming Minimalist offers a loving nudge toward healthier habits Episode 1558: A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist on Healthy Habit Formation Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a bette…
 
Dr. Jenny Brockis talks about why mental wellbeing starts with putting your trainers on Episode 1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author b…
 
Happy GratiTuesday, Today’s breath is a “Three part Breath” which increases oxygen to the brain, stimulates the body and helps you get in tune with how your body breathes. You can sit or lie down for this practice. Place one hand over your stomach and inhale deeply, feeling your stomach rise as it inflates. Exhale and feel your stomach deflate. Let…
 
Kim and Dishon share tips for managing grief and loss, especially during the holidays. Helpful Resources I Wasn’t Ready to Say Goodbye by Brook Noel and Dr. Pamela D. Blair https://www.amazon.com/Wasnt-Ready-Say-Goodbye-Surviving/dp/1402212216 Surviving the Holidays - GriefShare https://www.griefshare.org/holidays Blogs, Podcasts - Search for “grie…
 
How do you treat a disease where the cause is unknown and each patient’s symptoms are unique? CNN's Chief Medical Correspondent Dr. Sanjay Gupta talks to pain expert Dr. Carmen Green about what causes chronic pain, how it can be treated, and which patients are more likely to get care. Plus, meet a man who feels no pain and a woman who figured out h…
 
Amy Sanders is a wellness and life coach. For more than two decades she has taught and inspired thousands of women through weight loss, mindset, and relationships. Amy works with women to uncover their purpose and help them release the deep-rooted beliefs that hold them back in life. This includes helping women heal from divorce, abuse, and other l…
 
Happy Motivational Monday, Today’s breath is just to bring awareness to how fast you are breathing. We are going to breathe for one minute. I will time it while you simply count your breaths. A breath is one inhale and an exhale. Just breathe your normal breath while I time you. Start now….ok stop. How many breaths did you take in one minute? Hopef…
 
Dani Williamson of YOUR Williamson shares her six steps to healing Episode 1557: Dani’s Six Steps to Healing by Dani Williamson on Simple Ways to Feel Better YOUR Williamson is a community magazine reflecting the unique fabric and story of Williamson County, Tennessee. As a Distinctively Southern Place, YOUR Williamson tells the story of the places…
 
Happy Sensational Sunday, Today’s breath is: Awareness of breath Which: calms and centers you Here’s how to do it: simply think about nothing but your breath. Feel your breath, hear your breath, visualize your breath coming in and going out. Each time your mind wanders, just gently remind it to come back to your breath. You can even say, “inhale” o…
 
Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is part 2 of 2. Episode 1556: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, …
 
******Happy Social Saturday, Today’s breath is: Moon piercing breath or Chandra Bhedana Pranayama This breathing technique is associated with a cooling, introspective, lunar vibration. With your right hand, use your thumb to close your right nostril. Breathe in through your left nostril, filling your torso with air. Seal both nostrils and hold the …
 
Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is part 1 of 2. Episode 1555: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, …
 
Happy Fun Friday, Today’s breath is: Skull shining Kapa-la-bhati Pranayama Which: Energizes and improves circulation Here’s how to do it: Kapalabhati consists of alternating short, explosive exhales and slightly longer, passive inhales. Exhales are generated by powerful contractions of the lower belly (between the pubis and navel), which push air o…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1554: Q&A - High Reps With Lighter Weight vs. Low Repetitions with Heavier Weights for Muscle Hypertrophy The original post can be found here: https://oldpodcast.com/bulk-up-fast-building-muscle-quickly/ InsideTr…
 
Ross Enamait of Ross Training encourages you to think for yourself Episode 1553: Think For Yourself by Ross Enamait of Ross Training on How to Find the Perfect Workout Program Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the s…
 
Happy Thoughtful Thursday, Today’s breath is: the Balloon Breath Which: improves Focus, Promotes clarity, and Calms and centers Here’s how to do it: you can do this sitting or lying down. Pretend your belly is a balloon, Inhale through your nose to fill the balloon which is your stomach, then slowly Exhale through your mouth as if you are releasing…
 
Watch our movie Christmas CEO... on hallmark channel friday 26th 6 EST... I am doing a live concert on FB 1pm on https://www.facebook.com/paulgreeneofficial Join me and a huge part of our main cast from Christmas CEO. We break down the movie, and share BTS info and really get into it.. if you love film you will glean a lot of insight and have a del…
 
You are put on this earth for a purpose. You may not be refined yet, but you will get there for your purpose. Like a beautiful bottle with candles on top. Wax will continue to drip down into the bottle and sculpt who you are. Find your purpose today with your host Christin Collins and her guest Pegine Echevarria. Pegine is a bestselling author, awa…
 
Lea Genders encourages you to never diet again Episode 1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy Life Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey…
 
I don’t consider myself spiritual. For some in palliative care, this would be considered heresy as we are told “everyone is spiritual.” But, hey, I’m not. So there. However, despite not being spiritual, I do believe that spiritual care is fundamental to the care I give patients and families. I also recognize it is the one palliative care domain I a…
 
Happy Wellness Wednesday, Today’s breath is: Square breath Which: Reduces physical stress symptoms in the body. Positively affects emotions and mental well-being. Increases mental clarity, energy, and focus. Improves future reactions to stress. So, visualize a square and pretend your nose is drawing a square on a wall while breathing. First you are…
 
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