show episodes
 
The Nourish Balance Thrive podcast is designed to help you perform better. Christopher Kelly & Megan Hall, your hosts, are co-founder and Scientific Director at Nourish Balance Thrive, an online clinic using advanced biochemical testing to optimize performance in athletes. On the podcast, Chris interviews leading minds in medicine, nutrition and health, as well as world-class athletes and members of the NBT team, to give you up-to-date information on the lifestyle changes and personalized te ...
 
Nourished With Anna is a space for you to get inspiration and practical tools to support you on your journey back to your authentic self. To live a life that’s true to you. To have more joy, love and ease in your life. To feel healthy, abundant and free. I’m your host, Anna Svedberg, a holistic health coach and yoga teacher who’s here to nourish your mind, body and soul. To raise the frequency of the world. And bridge science with spirituality. You’ll enjoy juicy conversations around everyth ...
 
Balance hormones naturally, restore energy, and fix your periods even as a busy mama! Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like a DREAM? Gi ...
 
Learn to flush TOXINS, heal your PSYCHE and gain BALANCE to “Live your life with VACATION EYES!” Join as I share my soulful journey and inner wisdom. I am holistic, realistic, and I strive towards optimal health and an active lifestyle. I’ve found the secret to live life to the fullest, energized and am currently living in pure BLISS and so can you! I invite you to visit me https://linktr.ee/yoursoulpassion to learn more about my Transformational and Empowerment Life Coaching services. Alway ...
 
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show series
 
[00:02:23] Signs you need more sodium: heart rate irregularities/arrhythmias, muscle cramping and weakness, feeling flu-like or “off”, nausea, increased urination, headaches, poor concentration, light headedness, low blood pressure, hypoglycemia, salt cravings. [00:05:47] Signs you need less sodium or more potassium/more water: swelling, hypertensi…
 
In today’s solo episode I’m sharing why I went from fully vegan to eating animal based again. ✨Why my history with an eating disorder made that decision even more important. ✨My food philosophy ✨How I approach intuitive eating and what it means to me As always, this is not to tell you what’s right or wrong. But truly to share my own journey to empo…
 
PMS is the brunt of so many jokes about women but did you know that PMS mood swings aren’t normal and don’t have to be a part of your month any longer? PMS is a sign that something is imbalanced in your body and your hormones, and that means that you have the power to do something to change the patterns you’re living in! Today I’m sharing 7 action …
 
Sat down with the wonderful Danielle Hamilton to talk all things blood sugar management. Why is it so vital for your health and overall well-being? Danielle is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she …
 
When talking about hormone balance, I'm always asking WHY and looking for the underlying causes of hormone imbalance. Gut health is one cause I want to talk about today. Gut health is so important when it comes to everything in your body – especially energy, periods, detoxification, and mood symptoms. So, to have really good energy, a stable mood, …
 
Sat down with the beautiful Amina Taha where we dive into: ✨The power of yoga both on and off the mat ✨Amina’s own journey from working in the fashion industry to pursuing her dream as a yoga teacher ✨Flexibility and how it’s linked to your nervous system ✨Speaking your truth ✨Embracing and loving your fears ✨Motherhood and mom guilt Amina is a yog…
 
Welcome back to the Happily Hormonal Podcast. I am excited to do a more personal episode than I normally do today. This one is not an episode filled with all the usual hormone tips and tricks but is going to be a very honest recap of how 2022 went for me both personally and in my business, an update on what’s in the works, and I’m sharing what I'm …
 
[00:01:44] Why the struggle to lose weight despite a calorie deficit? [00:06:48] High fructose corn syrup - worse than other kinds of sugar? Resources: Hypothesis: Could Excessive Fructose Intake and Uric Acid Cause Type 2 Diabetes? High-fructose corn syrup production and its new applications for 5-hydroxymethylfurfural and value-added furan deriva…
 
She's back! 💕 So happy and grateful to have the beautiful human and soul Linda Överström back on the podcast. Linda is a Psychic Channel, Energy Intuitive, Spiritual Mentor, and founder of The LOV Co. Linda’s mission with her work is to help inspire & support you to step into your true worth, soul purpose & highest potential so you can create your …
 
Welcome back to the Happily Hormonal Podcast. In this episode, Courtney Babilya is my guest. She is a Fitness Nurse, mom of two busy little kids, and Women’s Fitness Specialist - not to mention a fellow hormone nerd so I loved getting to share her perspective on how our cycles can impact our fitness for the better. I’m thrilled to talk to her about…
 
Today I'm diving into cycle syncing, how to use your cycle to not only improve your hormone symptoms but to understand your body better, to lean in to your personal rhythm to increase productivity, decrease guilt, and start to enjoy your life & cycle more! I'll be walking you through each of the 4 phases of your cycle so you know what to expect wit…
 
[00:01:57] Book: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar [00:02:58] Apple cider vinegar as a potential trigger of GI symptoms. [00:04:42] Low FODMAP diet. [00:05:37] Polyphenols: from colorful fruits and veggies, herbs and spices, teas, coffee. [00:12:01] Thinning hair: causes and solutions. Resources: Comparative …
 
What exactly is a flow state? And how do you get into it? Sitting down with the wonderful Gerrit McGowan to talk all things flow state. Gerrit is a serial entrepreneur, angel investor, and globally recognized startup expert. And when he's not building his own ventures, he can be found helping others build theirs - having supported over 1000 startup…
 
So excited to guide you through a 2023 intention setting meditation with journaling prompts ✨ The meditation itself is a way to get you into a more relaxed, joyful grounded state before you start journaling. And you can find the journaling prompts in the show notes so I recommend that you have those + a notebook and a pen ready so you can just dive…
 
Welcome back to the Happily Hormonal Podcast. In this episode, I have my friend and former client, Kasi Willingham, as my guest. It’s been one year since she started working with me and began her healing journey, so today we wanted to share some of her successes and some of the healing that she's been through. She is a fellow busy mom of three chil…
 
Welcome back to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes is my co-host, and we’re talking about estrogen waves and how estrogen changes as you’re healing, and how it changes as things are actually going right. We often see women who go through the healing process, start to better support their bodies only to notice that the…
 
[00:01:50] Methods to clean fruits and veggies to reduce pesticide residue (Sodium bicarbonate (baking soda): 1. 1-2 tsp baking soda to 2c water, 2. Diluted vinegar: 1 part vinegar to 4 parts water, 3. 10% salt water solution, 4. Ozone [00:03:54] How far to space binders (like GI Detox) away from a meal to avoid nutrient loss? (90 min to 2 hours). …
 
Welcome back to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes is back as my co-host, and we’re talking about some common mistakes that we see when people switch to pro-metabolic eating. We’ve all made these mistakes when going pro-metabolic, but where do we go from here and how can you avoid these common mistakes? We’re here to …
 
Wish you could just take a pill and all of your hormone problems would be fixed? I get it, but that's not how our bodies work! I believe that supplements can be helpful to provide nutrients we may be missing or to help boost our nutrient & mineral stores while we're working on the underlying root cause of hormone issues. Today I'm talking about 5 o…
 
[00:06:54] Amber O’Hearn on the NBT Podcast: A Carnivore Diet for Physical and Mental Health [00:07:00] Video: TEDx Wouldn’t Post This - Mikhaila Peterson’s Carnivore Diet Talk Response. [00:08:39] Book: Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet, by Diana Rodgers and Robb Wolf. [00:09:40] R…
 
Navigating intimate relationships can be challenging. At least without the right skillset. So I'm honored to sit down with the wonderful Bryan Reeves to talk all things love and creating healthy + thriving intimate relationships. A former US Air Force Captain, Bryan is now an internationally renowned Author and Life/Relationship Coach, and host of …
 
Welcome back to the Happily Hormonal Podcast. In this episode, I have my friend and former client, Lyndsey, as my guest. We're going to have a very open and honest conversation about the issues she was experiencing with her mood and energy as a wife, mom of 3, and business owner before working together, what her experience was like, and how she’s f…
 
Hey friend, Today I'm talking about progesterone - an AMAZING hormone for women, but 80+ percent of us are LOW! I'm diving in to how stress can affect (basically hijack) our progesterone production and why it's so important to know if it's happening to you so that you can make steps toward balanced progesterone and long term hormone balance. Let's …
 
Sitting down with the beautiful Berrion Berry to talk all things cycle syncing and how to optimize your menstrual cycle. Berrion is a Cycle Syncing Consultant, Integrative Health Practitioner, Fertility Awareness Educator, & the Founder of Optimize Your Flo. She teaches female entrepreneurs and creatives how to increase productivity and profits usi…
 
[00:01:45] Sauna: ways to aid the effectiveness of use. [00:04:40] Binders: GI-Detox+, Quicksilver Ultra Binder, chlorella, citrus pectin. [00:06:31] Niacin (flushing variety). [00:07:00] Forum post and Study: Effects of nicotinic acid on fatty acid kinetics, fuel selection, and pathways of glucose production in women [00:08:25] Far Infrared Sauna …
 
Welcome back to the Happily Hormonal Podcast. In this episode, I have a really special guest, my friend and mentor Stefanie Gass. We are both busy mamas, and coming into this really busy holiday season, we know that the one thing that gets pushed to the wayside is rest. And not only like physical rest, but also biblical rest that fills our souls. S…
 
[00:02:28] White coating on tongue - how to assess for cause. [00:04:06] Microbial Organic Acids Test. [00:04:29] Blood tests: CBC with differential blood test and Comprehensive Metabolic Panel, hs-CRP [00:05:00] Oramax probiotic. [00:12:48] How genetics affect nutrition metabolism. [00:18:17] Tommy Wood - Lies, Damn Lies, and Genetics - AHS19…
 
Atarah Valentine is someone who keeps it real. He brings honesty and love into the work he does and uses a grounded and pragmatic approach to healing, which I personally just love. Atarah is a Certified Hypnotherapist (CHT) and Mindset Coach with specialized training in Inner Child Healing, Trauma Recovery, Mental and Emotional Release Therapy, Neu…
 
Welcome back to the Happily Hormonal Podcast. In this episode, I have Kristen Noriega as my guest. She is a registered dietitian who works with moms to help them lose weight and find food freedom in a sustainable way. I am so excited to chat with her today because we both are busy moms in business that have a podcast and lots of children. So, we're…
 
In today's episode I sit down with the beautiful Taheera Maat - an Ayahuasca Shaman, Kambo Practitioner, and Clinical Trained Therapist who's been working in the healing field for over 21 years. Taheera is the founder of the Ecology of Clinical Shamanism Institute, a 2 year Apprenticeship where women learn about Shamanism, Metaphysics, get trained …
 
[00:00:41] Potential for skin damage from extended exposure to computer screens. Resources: Can Light Emitted from Smartphone Screens and Taking Selfies Cause Premature Aging and Wrinkles? Electronic device generated light increases reactive oxygen species in human fibroblasts Skin antioxidants: their role in aging and in oxidative stress–new appro…
 
Welcome back to the Happily Hormonal Podcast. In this episode, I have skin coach Sarah Sumic as my guest, and we’re talking about skin, skin health, acne, and hormonal acne. There’s so much more to this puzzle than just choosing the right face wash and moisturizer, and if you’ve struggled with acne as I have, you know how frustrating and discouragi…
 
Welcome back to the Happily Hormonal Podcast! Today I'm sharing 7 simple tips to avoid cravings, weight gain, and binge eating during the holidays - without feeling restricted or trying to count all the carbs all the time. This is not a conversation about avoiding sugar, creating every meal from scratch, and eating before your holiday parties so yo…
 
SEASON 2 is here! 😍 And I thought I’d kick this season off with me sitting on the guest seat 💁‍♀️ And I'm just so excited to be back sharing more juicy convos with you! It's my jam. I wanted to make a solo episode where I share my story and what experiences have shaped me to who I am today. My struggles with an eating disorder and how I healed my r…
 
[00:01:55] Sucralose - potential negative effects on health? Resources: Gut Microbiome Response to Sucralose and Its Potential Role in Inducing Liver Inflammation in Mice Low Dose of Sucralose Alter Gut Microbiome in Mice Short-term impact of sucralose consumption on the metabolic response and gut microbiome of healthy adults Effects of Sweeteners …
 
In this episode, I have a special guest, Dr. Nicole Bringer, and we’re going deep into the topic of pelvic floor health, symptoms you should be looking out for,, myths and misconceptions around it, what you can do to strengthen your pelvic floor, and so much more. Did you know that leaking urine isn’t the only sign of pelvic floor dysfunction? Low …
 
Hey friend, Today Dr. Heather Rhodes & I are diving back into birth control and how you can support your body in recovery, whether you are just coming off of birth control or took it years ago! Birth control impacts so much more than just our hormones, and some of the effects can last long-term if we don’t know how to reverse them & start to rebala…
 
Hey friend, in this quick tip episode I'm sharing my two favorite tools to support healthy & long-term estrogen detoxification (no quick fixes here!) and the WHY behind each so you can decide if they're right for you! If you have hormone imbalance symptoms like painful or heavy periods, PMS, hormonal acne, breast tenderness or irregular cycles then…
 
Hey friends, today Dr. Heather Rhodes and I are talking about birth control. This is one of my favorite topics because birth control is often offered as the only solution to hormone issues and I LOVE shedding light on how it works and helping women gain informed consent in their birth control decisions. First things first, this episode isn’t about …
 
Welcome back to the Happily Hormonal Podcast. In this episode, Megan Warren, FDN-P and Transformational Life Coach is my guest and we’re talking about breathwork and how we can transform our health and our stress (for free) through the power of breath. You may have heard me talking in the podcast about how important it is for our health and hormone…
 
Hey, friend! Today, in the Happily Hormonal Podcast, I’m talking about functional lab testing. This is a hot topic in the functional health world, but do you really need it to balance your hormones? How are functional labs different than the blood tests you get at your family or OB doctor? Don’t worry, we’ll cover all of that. I’ll give you the beh…
 
Welcome back to the Happily Hormonal Podcast. In this episode, I have Dr. Heather Rhodes as my co-host, and we’re talking about our five favorite tips to nourish for a healthy, happy metabolism. When we're talking about metabolism, we’re talking about happy hormones as well. Make sure to go back and listen to the last episode if you missed that one…
 
Small daily actions go a long way. Loved chatting with Alex Ikonn who's the founder of Intelligent Change, creator of the best-selling Five Minute Journal (1.7M+ sold) and Productivity Planner (300K+ sold) used by the likes of Tim Ferriss, Emma Watson, and Lilly Collins. He previously started and successfully exited one of the largest D2C beauty e-…
 
Welcome back to the Happily Hormonal Podcast. In this episode, I have Dr. Heather Rhodes as my co-host, and we're talking about how your metabolism affects weight loss and energy. We tend to see metabolism and hormone balance separately, but when we start integrating both in practice with our clients, we see results much faster and for a longer tim…
 
What does it mean to live a heart-led life? Joe Hawley is a former NFL athlete turned entrepreneur, podcast host, and Founder of The Härt Collective - a conscious community built for heart-led leaders who are focused on using their gifts and talents to impact the world. He's also a trauma-informed psychosomatic coach trained in non-ordinary states …
 
Welcome back to the Happily Hormonal Podcast. I’m getting really personal in this episode and sharing my pregnancy, birth, and postpartum journey! My third baby just turned 1 year old in the past couple of weeks, so I got introspective and started looking back at our journey in this last pregnancy, birth, and postpartum. I wanted to share my experi…
 
What does health mean to you? Joined today by the beautiful human and soul Sarah Britton. Sarah is a holistic nutritionist, whole-food chef and the creator of My New Roots. Sarah has published two cookbooks, is the host of Food Network Canada’s The Substitute Baker, and has been creating her own online wellness universe My New Roots Grow - named “T…
 
Welcome to the Happily Hormonal Podcast. In this episode, my good friend Rebecca Dollard, aka The Motherhood Mentor, is my guest and we’re talking about emotions and loving your life in the midst of the messy. As mamas with multiple kiddos and businesses…there can be a lot of stress but we both know that the way we experience our stress & lives can…
 
”There’s a purity in the things that move us” Joined this week by the incredible human and soul Christopher Ferreiras. Chris is an author, artist, and poet interested in the creative power of language and how we can use the written word to get out of our own way and access our latent inner wisdom. And deepen the connection between our surroundings,…
 
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