show episodes
 
Holistic Nootropics discusses how to use diet, lifestyle, and supplementation to sharpen your mind. This includes discussions around nootropics, nutrition, holistic health and wellness, biohacking, fitness and so much more. Many episodes include interviews with some of the brightest minds in the health space.
 
Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
 
Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Spo ...
 
Male Mastery is a BS-free approach to personal development built off the back of vast personal experience and real-life results. The information I share helps Men stop procrastinating, take action and gain forward momentum in life, enabling them to create a lifestyle that aligns with their vision & goals - Gain confidence & improve your sex life - Quit your job & pursue an exciting career - Get in shape without crazy dieting - Rediscover your masculinity & speak your truth - Lifestyle design
 
Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization. This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life. ...
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $250,000 spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tr ...
 
The Health Project podcast is a fun, science backed and visionary look into health, happiness and fitness. Jed shares his knowledge along with an extensive list of knowledgeable guests on everything health, fitness, nutrition and mental wellbeing. There is no limits here as subjects of weight loss, heart disease, cancer , sex, muscle hypertrophy, entrepreneurship, lifestyle and countless other health related topics are discussed and the insights you get here will enable you to transform your ...
 
Nootropics or eugeroic boost brain function with impressive benefits. Interested people are eager to know how they function and how to use these pills to boost their bottom line. Modafinil.org is your ultimate modafinil and armodafinil online resource, which makes it easy to acquaint oneself with the most accurate and useful information about these meds. It specializes in bringing you the best of the best modafinil guide including buying guides, product guides, informative user-guides, as we ...
 
Mind Body Peak Performance is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether mo ...
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies. With the help of health experts, medical practitioners, and wellness oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that ...
 
On this show, I explore the flow state, peak performance, creativity, intuition, and happiness for business owners, entrepreneurs, creatives, freelancers, self-employed people and side-hustlers. I go deep into why flow is the Ultimate Personal Growth Solution! This show is designed to help you develop daily flow so you can reach your optimal human performance. As business owners, entrepreneurs, or small business people, we have unique challenges and mindsets and need to develop our own syste ...
 
Loading …
show series
 
This episode w. Kayla Osterhoff MPH, PhD Std is a deep dive into all things female health. Kayla helps women use their natural Biorhythms to optimize their physical and mental wellness. Remember to Subscribe 🔔 and Like the Video 👍 Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recommends/alphabrain-freetrial/ Get The FREE Holi…
 
Scientists around the world thoroughly examine, explore, test, and review the world of athletics and physical performance. Brain research has focused on pathologies, disorders, and diseases. You aren't stuck with the brain you were born with. The study of cognitive enhancement involves therapies, habits, tools, and supplements to unlock your full m…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why intermittent fasting is terrible for fat loss. (4:10) Why are used cars so expensive?! (10:20) The guys recap their favorite moments of the Tokyo Olympics so far. (14:30) Baby Aurelius is a boob guy. (21:47) Baby Maximus sleep training updates. (23:23)…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do if quads always build but not glutes, how to get bigger forearms, good shoulders exercises besides pressing motions, and supplementing with DHEA for hormone balance and/or improved testosterone levels. How Adam is now reaping the benefits of ‘fat face’ a…
 
Lucas invites Victor Black, a man with over 30+ years of experience in the performance-enhancing drug space. He is an expert on body composition, bodybuilding, fat loss, and much more. Today, they talk all things melatonin supplements, creation, natural production, and more. If you have ever used melatonin, you MUST listen to this episode. Join my …
 
Did you know 80% of all autoimmune diseases and 90% of fibromyalgia diagnoses are in women? And (less surprisingly) that women experience more anxiety and PTSD than men? This episode separates fact from fiction when it comes to how men and women differ on the physiological, limbic, semantic, biochemical, and physiological levels. Sara Gustafson is …
 
In this episode Sal, Adam & Justin speak with renowned hormone specialist Dr. Rand McClain. Where did his knowledge and interest in hormones come from? (2:50) The first BIG misconceptions he learned. (8:14) What makes you an “expensive date?” (9:58) Why the stigma on testosterone replacement and is the pendulum swinging the other way? (12:36) What …
 
Have you taken a personality test (like the Myers-Briggs, Enneagram, Clifton StrengthsFinder, and felt like the answers "A", "B", "C", and "D" all apply to you? Wonder how accurately it matches your personality? Or maybe are stuck, not knowing what to do with that results. Quantum Human Design is a personality test that solves this via a unique syn…
 
If your goal is to fast through the morning, does having a fatty coffee break your fast? Today, I'm explaining the different goals behind fasting and why understanding what your fasting goal is, will tell you whether or not a fatty coffee will break your fast. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com…
 
This week on the show I am lucky enough t sit down with WBFF Pro, Nurse and Women's health coach Sharelle Grant to discuss how she balances competing in the highest level of physique whilst also holding down her full time nursing career. Sharelle is intensely passionate about women’s health and this shines through in everything she posts on social,…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about are the advantages and disadvantages of alternating sides during an exercise vs doing both sides at the same time, doing full-body workouts on consecutive days, the difference between getting calories from carbs or fat after hitting protein target, and advice for s…
 
Erin Mac taught me a lot about emotional management which is way more complicated and beneficial than what people think. The value in being able to understand and identify emotions to make use of them in the correct way is incredibly important. I enjoyed listening to her insights and to be able to share her story. She was a joy to have on and I lov…
 
Dr. Gordon Lauc is the world’s leading glycan researcher. In this podcast, Boomer sits down with Dr. Lauc to understand the function of glycans, how glycan testing is currently being used, why glycans are not mainstream and how they may serve as an indicator of future incidences. Are glycans the future of predictive testing? Check it out in this ep…
 
There's a lot we don't know about this global situation. But at the same time, doctors and researchers are learning about the issues that accompany it. Dr. Mac is uniquely qualified to give us a lay of the land. Dr. Ami Mac is the Director of Translational Medicine and Patient Relations at the Stanford Genome Technology Center (SGTC). Here, she coo…
 
It’s always a pleasure to chat with Justin Mares, who’s a friend of mine and also the founder and CEO of Kettle & Fire bone broth. Today we go deep on regenerative agriculture as a solution to climate issues and health issues. We go into the different ways that animals are raised and how certain …By Katie Wells
 
Modafinil acts as a prescription for sleep disorders to promote wakefulness and is also used off-label to treat other health conditions such as depression, ADHD, jet lag, drowsiness, etc., and as a cognitive enhancer to boost brain function, workflow, & productivity in healthy individuals. Wellbutrin is a pharmaceutical med used to manage depressio…
 
Safe modafinil dosage involves considering the health status. Those with a history of heart attack, chest pain, high blood pressure, irregular heartbeat, kidney or liver disease, stimulant or illegal med abuse, & mental illness shouldn’t take modafinil. Does modafinil raise blood pressure? This guide https://modafinil.org/modafinil-and-blood-pressu…
 
Episode Summary I remember having a lot more curiosity, enthusiasm, and big dreams as a child than I now have and experience as an adult. But why? In this week’s episode of The 5 AM Miracle Podcast I speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy. …
 
In this episode, Sal, Adam & Justin discuss getting jacked on a budget. The assumption that you need a lot of money to eat healthily and get shredded. (1:30) What it takes to get lean and build muscle. (5:28) Why the appropriate dose of diet and exercise will get you to your goal the fastest. (8:45) The order of essential macronutrients to get lean…
 
Dr. Cayla shares her experience going on hormonal birth control as a teen, without fully understanding what it could do to her body, and her long long long journey back to health, pregnancy, and recovery. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ FREE guide on how to start keto Keto question? Need he…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. They don’t even know! Justin’s workout vlog coming soon! (5:00) The psychology behind why we watch scary movies. (11:44) Mind Pump Recommends, Free to Choose series on YouTube. (18:19) Storytime with Mind Pump: Bathroom time, kids, and potty training. (24:…
 
This chat w. Mario Tomic is all about fitness. Mario is a top fitness coach who works with high-performers all around the world. His YouTube channel has over 26 million views and is constantly churning out new content to help viewers reach their fitness goals. Remember to Subscribe 🔔 and Leave a Comment on Apple Podcasts! Get Your Free Sample of Al…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is a different way to train for a wide back vs. a thick back, the best mobility exercises for low bar squats, training under the influence of marijuana, and tips for an aspiring entrepreneur who wants to open their own gym. What can happen when you wo…
 
In this episode, Lucas invites Joel Greene on the show to discuss some very exciting topics revolving around fasting, the microbiome, Fat Loss pathways & Anti-aging protocols. Joel Greene is the Author of The Immunity Code. He is the creator of the VEEP Nutrition System, the world's first commercially available program based on targeting gut commun…
 
Matt Dawson is a father of four and a doctor who wants to be a farmer “when he grows up.” He’s also the founder and CEO of a genomics-based personalized medicine company called Wild Health. We’re here to talk about the paradox of how medicine is often 20 years behind the current science, yet often …By Katie Wells
 
This week's guest, neuroscientist & mind-body expert Dr. Claudia Aguirre shares her unique insight on the intricate brain-skin connection.Dr. Claudia Aguirre, neuroscience PHD, a famous TED talk lecturer, and blogger serves as a scientific resource for many high profile clients to help them properly use research to make scientifically accurate clai…
 
In this episode Sal, Adam & Justin cover the pros and cons of practicing intermittent fasting. What is fasting, and the history behind it? (2:52) When did fasting become mainstream? (10:46) The benefits of intermittent fasting. (15:20) The dark side and detriments of fasting. (28:53) Who should AVOID fasting? (33:43) Who is fasting FOR, and when is…
 
Are you living in alignment with your purpose? When you do, life becomes easier and more enjoyable. Our guest today is a student of inner work and has tips to build your own "vital life force". Meet our guest Valentina Auliso is the founder and director at Val and Fred Factory. She teaches and shares her toolbox of healing practices to help people …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to train for pull-ups, growing arm size, whether lifting belts are necessary for heavy lifting, and methods for recovering faster from overtraining. Mind Pump’s vacation workout tips. (4:46) The guys recap their vacations with their families: Kauai adv…
 
Brian Fanzo was a cool guest whoo found out late that he had ADHD. He turned that into his superpower and understanding how he thinks allows him to connect with people better and improve how he works. Find out how he uses ADHD to its fullest advantage and how he is able to excel by knowing how he thinks. He is known as isocialfanz and you can conne…
 
Charlene Gisele has scoured the globe in order to bring ancestral wisdom to the modern world. She's a Primal Coach, Business Coach, Breath Work Coach and Ancestral Living Expert. Check out her website here: https://charlenegisele.com/ In this practical and inspiring episode we cover: •What is the difference between wellness and health •The importan…
 
World leading water researcher Robert Slovak joins me on the show to talk about the things you have to know about the water we all drink. Who is Robert Slovak? Robert Slovak devoted himself to the science of water after life-altering experiences. He took his astronautical and mechanical engineering degrees and decided to pursue the research of reve…
 
Know much about quantum technology? Me neither! I will be the first to admit this is a field I definitely do not fully understand but I’m still very much excited to learn about it. I’m here with Philipp Samor von Holtzendorff-Fehling, a coach, entrepreneur, and the founder of a company called Leela Quantum Tech. His ……
 
In this episode, I talk with Ikigai facilitator and coach Jennifer Shinkai about my acronym for flow: freedom, leisure, optimism, and wonder. Over the next couple of shows, I’ll be talking with Jennifer Shinkai, an Ikigai facilitator, and coach. Originally from the UK, Jennifer has been living and working in Japan for over 20 years. As a facilitato…
 
Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He holds five different positions at Harvard studying the role of gluten in overall health. His work has garnered him international recognition and he’s a highly sought after speaker on all things gluten. He joins me today to chat about the dangers of gluten, how it af…
 
Episode Summary Life has a tendency to get busier. It’s easy to add more, and taking time off has to be intentional, pre-planned, and filled with the few things that genuinely breathe life back into you. In this week’s episode of The 5 AM Miracle Podcast I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the…
 
In this episode Sal, Adam & Justin outline four steps to take when getting back into training when recovering from an injury or a layoff. How do I get started back into training after an injury, pregnancy, or long layoff? (2:25) Step 1: Concentrate on Stability and Connection. (6:09) Step 2: Prime your body back into proper alignment. (20:51) Step …
 
Testing ketones are little snapshots of how your body is burning fat… but imagine, if you could see a full trend for a 24-hour day, every day? That’s what Biosense has created, and it’s an essential tool for those interested in closing the loop on their data points. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The Mind Pump x NCI coaching experience. (3:48) How tech could impact the fitness industry. (12:51) The Airbnb of rental cars. (22:38) The incredible journey of your child’s early growth. (27:22) Mind Pump speculates on the future of autonomous cars, celeb…
 
Light therapy is all the buzz in the biohacking and holistic health space right now. Thousands of peer-reviewed studies and even more personal testimonials point to the power of light to heal and boost overall wellness. I this podcast I discuss light therapy with Carlos Lastres who works as lead designer for one of the biggest light therapy device …
 
On the Male Mastery podcast show this week, I talk to Mike Gunner. Star of the hit reality TV show Married At First Sight. We discuss the dynamics of Australias biggest social experiment, #MAFS, the cancel culture we are currently experiencing, toxic masculinity and transgender athletes. Plus, we hear of Mikes new business venture and why he decide…
 
In this episode, Lucas invites Christopher Barakat, a world-leading expert on muscle growth and fat loss. He is an adjunct professor, human performance researcher at The University of Tampa.They discuss optimal protein intake, fat loss protocols, fasted cardio. Christopher is a published scientist, an adjunct professor, a bodybuilding coach, and a …
 
The dictionary defines flourishing as “developing rapidly and successfully; thriving.” It’s a little broad but positive psychology pioneer Martin Seligman describes it this way: “To flourish is to find fulfillment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level—in essence, living the “good l…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether certain people should avoid HIIT, if forced reps are a good idea or are too taxing on the CNS, the number of sets & reps one should do for each body part if training with full body workouts, and how poor gut health affects the metabolism and the ability to …
 
Most of us think plants you can eat only exist in a garden or grocery store, but did you know that more than half of the plants we see outdoors in daily life are also edible? I did not know that before this episode! I’m here with Sam Thayer, foraging expert, to go deep on …By Katie Wells
 
In this episode, Sal, Adam & Justin speak with investigative journalist and New York Times best selling author David Epstein about, nature, nurture, and athletic performance. The Sports Gene: A story of tragedy sparked by an interest in genetics. (1:51) Why are certain populations over misrepresented in sports? (3:37) Why he was more backwards than…
 
Recently Philadelphia creatives and entrepreneurs shared some of their rituals and secrets for finding flow and thriving today. 31-year-old JORDYN AMOROSO is the CEO of the Philly-based medical shoe company called CLOVE. “I’m in a flow state,” said Amoroso, adding that she’s particularly influenced by the Pixar movie Soul. “I’m thriving when time p…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login