Best Nondiet Podcasts (2023)

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Undiet Your Coaching Practice

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91-Common Copywriting Traps for Non-Diet Coaches with Shawn Mynar 38:13

1d ago38:13

38:13

The word copywriting alone is an anxiety trigger for too many coaches. And it doesn’t have to be this way. In this podcast episode, Shawn Mynar will share 3 simple steps to turn your copywriting skills to the pro level so clients find YOU instead of you spinning your wheels trying to find THEM. Common Copywriting Traps for Non-diet Coaches Shawn My…

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Rebuilding Trust With Your Body

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#106: How to Handle Comments People Make About Food and Weight at Holiday Gatherings 25:00

2d ago25:00

25:00

Have you ever been in a situation where someone comments on what you’re eating? Or perhaps they make a comment about your body or your weight? These comments can be so frustrating and triggering, and it’s hard to know how to respond. The holidays are a prime time for these types of food and weight comments to happen because we’re around a lot of pe…

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Fit Friends Happy Hour

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Ep 331: Life Update, Slow Down to Speed up 18:13

3d ago18:13

18:13

As we close in on 2023, I'm taking a moment to share what's up in my world — from navigating motherhood, and juggling fitness, to managing my private practice. I've heard your Instagram questions and 15-second clips only scratch the surface. That’s why I’m bringing you a real update here on the pod. But this episode isn’t just about me rambling on …

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Undiet Your Coaching Practice

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90-Asking For Money as A Woman with Michelle Leotta 36:30

13h ago36:30

36:30

Asking for money as a woman is unfortunately too often difficult for us as women. Think of the last consultation you had and come time to talk about pricing… How did you feel? Confident? Scared? Asking for money as a woman in the coaching industry Michelle Leotta is a certified health coach who has helped 1000s of clients around the world over the …

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Rebuilding Trust With Your Body

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#105: When Trying to Eat Healthy Becomes Disordered With Marie-Pier Pitre D'Iorio 58:10

9d ago58:10

58:10

In this episode we delve into the intricate and often tangled relationship between eating healthy and the potential pitfalls that can lead to disordered eating. With the best intentions, many of us embark on a journey to better our health through dietary changes, only to find ourselves trapped in a web of restrictive habits and emotional turmoil ar…

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Free Method Podcast

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144. Ways to Be Your Support Yourself This Holiday Season 16:50

1d ago16:50

16:50

As the the holiday season is fast approachcing, its important to think about and identify ways you can make this holiday season different and actually support yourself. Let go of the anxiety, that overwhelmed feeling and enter the holiday season feeling confident. In today's episode, I share my best tips so that you can feel more calm and less-stre…

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Fit Friends Happy Hour

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Ep 330: A Unique way to Improve Your Intuitive Eating Skills With Ine-Wilme Coetzee 35:33

10d ago35:33

35:33

Ever wondered what comes after the world of food and fitness? If you're adjusting to life beyond the labels of 'health nut' or 'fitness enthusiast,' you're in the right place. Today, I’m sitting down with Ine-Wilme Coetzee, a pro cellist, and coach, to discuss the the surprising connections between our worlds. We’re chatting about how learning a ne…

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Undiet Your Coaching Practice

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89-Making Money and Achieving Your Goals with Kim Hagle 45:54

12d ago45:54

45:54

A Non-Diet Coach Making Money and achieving her goals in an interview with Non-Diet Fitness coach Kim Hagle. A Non-Diet Coach Making Money Making Money and achieving your goals is possible as a Non-Diet Coach.. in fact, it’s more than possible it’s happening every day. Now does it happen overnight? No Does it take time? Yes When you learn to create…

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Rebuilding Trust With Your Body

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#104: Why the Mindset that You Need to “Earn” or “Burn Off” Extra Calories Does More Harm Than Good 19:43

8d ago19:43

19:43

Do you ever feel like you have to earn your food through exercise? Or burn off the calories you eat by working out? You’re not alone, and this mindset can be especially stressful during the holidays. In this episode, I’m going to be breaking down why the “earn and burn” mentality does more harm than good, and how you can think differently about exe…

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Fit Friends Happy Hour

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Ep 329: Navigating the Holidays as an Intuitive Eater 11:49

11d ago11:49

11:49

Around the holidays, diet talk seems nonstop and it can be hard to manage as an intuitive eater. If you want tips on how to deal you’re in the right spot. Listen in for 10 tried and true strategies straight from my small group. This is like a free coaching session so grab your notebook and get ready to dodge diet-y comments like a boss. Connect wit…

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Undiet Your Coaching Practice

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88-Become a Non-Diet Coach 1:16:45

22d ago1:16:45

1:16:45

Want to get an inside view of what happened in Stephanie’s most recent free training - How to Become a Non-Diet Coach? Get listening! Become a Non-Diet Coach This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023. If you want to the visual of the class and see the slides and other visual cue…

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Rebuilding Trust With Your Body

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#103: Things to Be Grateful for About Yourself This Thanksgiving (That Have Nothing to Do with Weight) 21:08

15d ago21:08

21:08

With the holiday season in full swing, it's an ideal time to practice gratitude. In this special Thanksgiving episode we’re going to explore the numerous reasons to be thankful for yourself this holiday season that transcend physical appearance. From acknowledging your resilience, self-compassion, and the accomplishments that make you unique, to ce…

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Free Method Podcast

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143. All Things Body Image: Set Point Weight, Body Grief and More with Bri Campos 40:15

24d ago40:15

40:15

Joining the show today is the incredible Brianna Campos, a licensed mental health counselor and business coach. Bri is the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating. During our empowering conversation, we dive deep into the topic of bod…

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Fit Friends Happy Hour

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Ep 328: Habit Hacking with Emily Nichols 31:06

24d ago31:06

31:06

Ever feel like you're stuck in the loop of wanting to pick up new healthy habits but they just won't stick? I get it, and so does Emily Nichols, our guest today. She's the brains behind Habit Hack Your Health, a podcast helping women boost their health and well-being in less time, guilt-free. Listen in as Emily explains why women need a unique appr…

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The No Food Rules Podcast

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Are The New Apple Features HURTING Your Health? [No Food Rules News 11/9/23] 17:38

20d ago17:38

17:38

Hey guys! Currently ya girlie is up in the skyyyyy headin’ on vaycay! But I wanted to be sure to give ya your weekly updates so enjoy this Wednesday recorded edition. If anything groundbreaking came out Thursday AM, well, we’ll cover it next week HA! Today we have got a lot of talk about “where do you draw the line?!” This is a shorter episode for …

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Undiet Your Coaching Practice

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87-Practitioner Burnout, Compassion Fatigue & Moral Injury with Jess Serdikoff RD 34:44

29d ago34:44

34:44

Practitioner burnout, compassion fatigue & moral injury is the reality of too many practitioners and coaches. Practitioner burnout, compassion fatigue & moral injury If you feel exhausted and perhaps this is “too hard” or “i’m just not cut out for this career” I hear and I recommend you listen to this interview with Jess. Jess Serdikoff Romola is a…

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Rebuilding Trust With Your Body

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#102: Holiday Eating Extravaganza: 7 Ways to Prepare for the Food-Focused Holiday Season 32:32

22d ago32:32

32:32

It’s that time of year when food becomes a major focus, so join me in this episode as I unpack 7 strategies to help you navigate the holiday food festivities! I’ll be sharing mindset strategies to help you focus on the things that are actually helpful, tips for listening to your body and eating intuitively, as well as a big tip for what NOT to do (…

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Fit Friends Happy Hour

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Ep 327: Are you a quitter? 17:10

1M ago17:10

17:10

Let's be real, we've all had our fair share of "quitter" moments. Abandoned workout routines, half-read books, you name it. We've all been there. There’s nothing more frustrating than wanting to do something but not being able to get yourself into forward motion. That’s why today, I’m diving deep into 5 reasons why we tend to bail on things that ar…

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The No Food Rules Podcast

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Another TikTok drink trend?! [No Food Rules News 11/2/23] 31:46

27d ago31:46

31:46

Hey guys! Here is today’s episode of the No Food Rules News! I’m feeling much better mentally than last week but not so much physically… I’ll also fill ya in on what Theo did and why last week was such a hot mess for me emotionally. And, obvi, lots of great stories to chat about! What is the No Food Rules News? I've rounded up some articles that I'…

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Undiet Your Coaching Practice

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86-Non-Diet Coaches Success Stories Vol.5 39:48

30d ago39:48

39:48

The Non-Diet Coaching Certification of Cohort #8 has recorded a video for you…. We chatted about their personal and professional wins over the last five months for students of cohort #8 We discussed the role of mindset work and learning how to coach professionally in their personal and professional lives. What you'll learn listening to this episode…

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Rebuilding Trust With Your Body

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#101: Unlearning Body Shame And Doing the Work to Heal From Within with Amanda Mittman 55:07

1M ago55:07

55:07

Today we are going to be talking about body image. It’s almost impossible to work on our relationship with food without also working on body image - because the way we feel about our bodies has such a major impact on how we approach our eating. You see, the way we feel about our bodies deeply impacts how we think and feel about food, and therefore …

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Free Method Podcast

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142. Sobriety and Eating Disorder Recovery 26:46

1M ago26:46

26:46

Today we welcome Heather Lasco to the show! Heather is a Registered Dietitian and founder of Confidently Nourished. Her mission is to help everyone get the treatment they deserve, to not be overlooked, and to be taken seriously regardless of how they present themselves when it comes to their mental health and eating disorder treatment. During our e…

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Fit Friends Happy Hour

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Ep 326: Am I addicted to sugar? 10:12

1M ago10:12

10:12

It's time to dig into the science behind sugar and sugar addiction! Why? Well, Halloween is right around the corner and the bowls of candy are coming out, and this easy access to candy can feel stressful if you've ever felt out of control around sugar. That's why today I'm breaking down some of the science behind sugar and sugar addiction. You'll w…

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The No Food Rules Podcast

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Is The 'Switch Witch' Disordered? [No Food Rules News 10/26/23] 32:53

1M ago32:53

32:53

Hey guys! Here is you weekly episode of the No Food Rules News! WIth Halloween just around the corner we're def diving into the "switch witch" a bit more. Is it a good idea? Is it not? I'll give you some recommendations for what TO do. What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food,…

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Undiet Your Coaching Practice

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85-Eating Disorder VS Disordered Eating with Marie Pier, The Balanced Dietitian 38:56

1M ago38:56

38:56

The difference between an eating disorder and disordered eating is not as easily recognized by many practitioners, yet it is very important to the proper assessment of clients. Eating Disorder VS Disordered eating And the very next question to answer as a practitioner or a coach is: when is it time for me to refer a client to a skilled practitioner…

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Rebuilding Trust With Your Body

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#100: My Journey to 100 Episodes: How I’ve Learned, Healed & Grown as an Intuitive Eating Expert 42:05

1M ago42:05

42:05

Get ready to party because we're celebrating the big 100! In this special episode, we're peeling back the curtain on my journey as an intuitive eating expert and the amazing transformation it's brought, as well as the lessons that YOU can take from it. From day one, I embarked on this wild podcasting adventure with one mission: to help you learn to…

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Fit Friends Happy Hour

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Ep 325: Why You Should go all in With a Non-Diet Approach 5:50

2M ago5:50

5:50

Indecision can drain your energy and wreck your progress, especially when it comes to intuitive eating. That’s why today, I’m bringing you a quick inspiring message to help you get off of the fence and into action. Whether you know it’s time to finally go all-in with intuitive eating or to sharpen another skill that’ll fill your cup, this episode i…

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The No Food Rules Podcast

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USA Banning Ingredients Too?! [No Food Rules News 10/19/23] 28:12

1M ago28:12

28:12

Hi all! We're back! Here is today's episode of the NFR news! We've got a lot to discuss including the USA banning ingredients that are banned in the EU... is it needed and what are the impacts? Let's dicusss! WATCH ON YOUTUBE --> https://youtu.be/AfJ9s-tP_fg?si=46B0pnHzXiifM8nI What is the No Food Rules News? I've rounded up some articles that I've…

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Free Method Podcast

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141. Let's Talk Skin Care: Why It's Important and the Intersection It Has with Body Image 31:50

2M ago31:50

31:50

Joining us as a special guest is Tayler Connor! Tayler is an expert in skincare and aesthetics, board board-certified Family Nurse practitioner, and a Registered Nurse. She is passionate about skin, all things anatomy, and blending these with mental well-being. In this episode, we delve into the realm of skincare and uncover the secrets to achievin…

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Rebuilding Trust With Your Body

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#99: Have You Had Your Pap Smear and Breast Exam Lately? Going to the Doctor When You're Struggling With Weight or Body Image 28:12

2M ago28:12

28:12

This is the most deeply personal episode I’ve ever created. And it just might save your life (I’m not exaggerating, and you’re going to hear why I know this is true). Getting your pap smear and breast exam is an incredibly vulnerable experience, especially if you are struggling with weight, body image or have a history of trauma. Going to the docto…

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Fit Friends Happy Hour

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Ep 324: Boosting Your Immunity with Nutrition: Separating Fact from Fiction 13:34

2M ago13:34

13:34

Cold and flu season's almost here, and staying sniffle-free is on everyone's mind. But before you start buying vitamins or chasing ‘superfood’ trends, let's chat about how your diet truly impacts your immune system. Tune in today for your no-nonsense guide to boosting your immune system. You’ll discover the best ways to fuel up on essential vitamin…

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Rebuilding Trust With Your Body

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#98: From Disordered to Recovered: Healing Your Relationship with Food, Body Image and Alcohol with Heather Lasco 51:44

2M ago51:44

51:44

Today on the show I have a special guest named Heather Lasco, a fellow registered dietitian, and we are talking about so many things related to our relationship with food and our bodies. Heather is such a wealth of knowledge and wisdom and I know you’re going to learn a ton from her. You’ll hear us talk about: 1. The overlap between dieting, disord…

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Fit Friends Happy Hour

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Ep 323: Stop Hiding Behind Your Sweater 9:42

2M ago9:42

9:42

Feeling like a cozy sweater could solve it all – those tough body image days and more? I totally get it. Sometimes, life piles on, and hibernating in a big sweater feels like the only answer. Especially as the weather cools down, and our usual self-care routine takes a hit. (Goodbye nature walks and vitamin D!) That's why in today's episode, I’m di…

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The No Food Rules Podcast

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Toxic Splenda Or TikTok Trends? [No Food Rules News 10/5/23] 29:14

2M ago29:14

29:14

Hey guys! Back with another episode of the No Food Rules News! Today’s we’ve got a lot of great stories, checkout the links below to read them yourself! What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts wi…

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Undiet Your Coaching Practice

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84-Moving Away From Using Weight Loss As a Marketing Tool with Damali Fraiser 42:01

2M ago42:01

42:01

Damali is a compassionate Kettlebell Expert, author, speaker, fitness/nutrition coach and owner of Lift off Strength & Wellness. She is known for her unapologetic opposition to diet culture in the kettlebell community and as a passionate educator who will help you learn to train with kettlebells safely. Through her course, Coaches Corner, you learn…

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Free Method Podcast

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140. Let's Talk about Wegovy and Ozempic (Aka the Weight Loss Meds You May Be Hearing All About) 21:13

2M ago21:13

21:13

If you are on any social media platform, you know exactly what we mean when we say it seems like so many people are using weight loss medications as part of their weight loss journey. Today, we have a special guest on the show, Chelsey Medley. Chelsey is a primary care nurse practitioner who treats eating disorders and focuses on a holistic, HAES a…

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Undiet Your Coaching Practice

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83-How to Coach Weight Gain and Clients Wanting to Quit 27:48

2M ago27:48

27:48

Coaching weight gain and clients wanting to quit working with you because of it! As the provider, how do you move through both of these aspects? Coaching weight gain I’ll be teaching on the two angle of this circumstance: 1-How do you move yourself through this circumstance as a the non-diet professional or coach 2-How you help your client with the…

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Rebuilding Trust With Your Body

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#97: Understanding the Deeper Reasons That You're Struggling With Food and Exercise & 3 Powerful Tools You Can Apply Immediately 32:10

2M ago32:10

32:10

If you’re struggling with food, here’s an uncomfortable truth: It’s not about the food. What do I mean by that? I mean that food struggles are typically caused by a combination of biological factors (e.g. dieting, deprivation, restriction), and also unmet needs and unfelt emotions outside of food. That’s what we’re diving into in this episode. We’r…

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Fit Friends Happy Hour

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Ep 322: Nourishing yourself as a new mom 9:20

2M ago9:20

9:20

If you’re a new mom too, I see you. Not only is it hard to get a wink of sleep, it’s also hard to find time to eat. That’s why in this episode, I’m sharing all of the things that have been getting me through. I’m talking about everything from tackling the ravenous hunger that comes with nursing (which is normal, btw!) to what to do if you’re on the…

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Undiet Your Coaching Practice

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82-How to Coach Internalized Fatphobia 24:16

2M ago24:16

24:16

Coaching internalized fatphobia is not as difficult as it may appear. Internalized fatphobia, also commonly expressed as fear of gaining weight or fear of fatness, is something most self-identified women are faced with at some point in their life. This is why many non-diet professional & non-diet coaches struggle with the thought of having to talk …

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Rebuilding Trust With Your Body

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#96: Shifting Your Mindset From Diet and Weight Loss to Non-Diet and Intuitive Eating With Jonny Landels 1:01:39

2M ago1:01:39

1:01:39

Let me ask you this: If you could go back and give your past self a piece of advice about your eating or about how you felt about your body, what would it be? For me, it would be to not be so hard on myself about my eating and my body, and to not encourage others to diet in the name of “health” - because it turns out that actually backfires. (And n…

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Fit Friends Happy Hour

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Ep 321: How to find body positive and weight inclusive fitness 19:58

2M ago19:58

19:58

Have you ever just started to feel really good about your relationship with exercise? But then, bam! You step into the gym, and the instructor's talking about "summer bodies" like it's the only goal worth having. If you answered yes, you’re not alone. I chat with clients all of the time about how difficult it can be to find body positive and weight…

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Free Method Podcast

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139. How to Not Be an "Almond Mom" And Other Tips for Raising Intuitive Eaters 34:14

3M ago34:14

34:14

Today we are so excited to welcome Jenna Werner to the show! Jenna is mom of soon to be two, registered dietitian nutritionist, founder of Happy Strong Healthy, and co-founder of The Dietitian Business Collective. She believes food should be fun and that you can reach your health goals without deprivation and diet micromanagement and that true heal…

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Rebuilding Trust With Your Body

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#95: Navigating Photo Triggers and Body Image 27:22

3M ago27:22

27:22

What goes through your mind when you see a picture of yourself? Do you think, “Oh my gosh, I can’t believe that’s how I look! How horrifying!” If so, this episode is for you. This is a really common struggle, and I think it’s safe to say that we’ve all seen photos of ourselves that we don’t like, but for some of us this can be such a huge trigger f…

Podcasts Worth a Listen

Nondiet Podcasts

Podcasts Worth a Listen

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