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Speaking of Hungry

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Speaking of Hungry

Alison Barkman, MS, RD, CDN

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Time to stop obsessing over food, weight, diets, scales, exercise and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast! I'm Alison Barkman, a registered dietitian, certified intuitive eating counselor, and host of the Speaking of Hungry podcast. On this podcast I will offer both my personal and professional insight on ditching diets, ending disordered eating and provide tips on how to navigate the intuitive eating process. I’ll answer listener ...
 
Are you a mom who is sick of feeling overwhelmed around food and exercise, and tired of chasing your pre-baby body? The Non-Diet Mom Show is for moms who are ready to take control of their lives and enjoy motherhood to the max without all the distractions of diet culture. Listen as host Jolyn Martin, certified personal trainer, group fitness instructor and intuitive eating & body image coach gives practical tips on how to let go of ‘shoulds’ and step into the empowered woman that you are. Su ...
 
This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, a ...
 
Building a private practice, intuitive eating nutrition counseling skills, and marketing strategies to grow a business are just a few of the topics that Jennifer McGurk covers on the Pursuing Private Practice podcast. Featuring many dietitians that have been through the ups and downs of growing their own private practice specializing in intuitive eating, Jennifer McGurk is all about sharing other’s stories to inspire YOU that you can do it too. If you want to make an impact on client’s lives ...
 
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Shame Free Eating

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Shame Free Eating

Julie Satterfeal, MS, RDN, LD

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Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
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Eat with Confidence

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Eat with Confidence

Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach

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A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of w ...
 
Helping women never diet again and find lasting food freedom since 2014, Registered Dietitian Nutritionist Dylan Murphy hosts conversations around the topics of intuitive eating, non-diet nutrition, mindfulness, body respect, eating disorders, value-based goals, exercise and the power of mindset. Dylan provides tips on how you can let go of food rules and find lasting food freedom! The Food Freedom Podcast is rooted out of a passion for helping you create lasting health habits, never diet ag ...
 
Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated ...
 
Undiet Your Coaching Practice podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable non-diet coaching business with massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier is a Clinical Nutritionist, Certified Intuitive ...
 
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show series
 
This conversation has been a long time coming! I’ve been a huge plan of Amy Plano’s for a long time. It is such an honor to have her on the podcast. Amy is so passionate about helping dietitians figure out how insurance works within their private practices. We talk a lot about the challenges of accepting insurance in your private practice. We often…
 
This week, Stephanie is talking about why eliminating sugar is a terrible idea (because it's never helpful in the long run!) and sharing some personal stories about sugar elimination. There is a way to find balance with food, and it does not involve cutting out food groups! Join us this month inside Eat Confident Collective for more support around …
 
Dear colleagues, it’s time we stop letting diets control our clients’ lives. We must help them take their power back from the latest diet… including the latest keto expert! Teaching Intuitive Eating in a palatable way is key to making your non-diet coaching marketing more approachable. Simplifying important concepts and teaching through storytellin…
 
You might recognize today's guest’s voice from a previous episode in which she and Nicole talked about what it's like to be in The SociEATy, and if you haven't listened to that conversation yet, I highly recommend that you bring that episode up next because we had such a fun time having that conversation! Mindi joins me today, though, to more speci…
 
In today’s episode, I’m talking to Emma D'Arpino, a registered dietitian, Certified Intuitive Eating Counselor and photographer on a mission to recreate society's definition of health and art. She specializes in intuitive eating and eating disorders; working with clients from adolescence to adulthood. Through this, Emma is passionate about helping …
 
Thanksgiving was last week and you may have some feelings. Join me as I chat with certified eating disorder dietitian Erica Drewry about common scenarios, and ways to move forward into the next round of holidays. We talk about what emotional eating is and is not, and new ways to think about food and eating that may just make all the difference for …
 
Did Thanksgiving bring up feelings of guilt for you? If you answered yes and you're feeling that old familiar pull to diet post-holiday, I want you to know you're not alone. I want to invite you to pause and walk through an exercise with me today that will help you release any lingering guilt around how you ate over the holiday. Join me as we read …
 
The word 'fitness' means anything from health & wellbeing to 'being able to perform a role or task'(Wikipedia), yet when we hear the word, most of us have been conditioned to imagine a thin and toned gym rat who is smiling while doing burpees. Most of us assume if we don't dedicate 3-4 days to working out at the gym, we aren't 'fit'. But what if be…
 
This week Stephanie is talking about the balance between nourishment and satisfaction. You'll learn why that matters for your health, what that means, and a few questions to ask yourself to help you find that balance. Make sure to check out our online shop and snag anything you want for our annual Black Friday sale! Our newly expanded and updated N…
 
Body size diversity in coaching is essential to dismantling fatphobia and diet culture. In today’s Panel Discussion with Brianna Campos & Victoria Welsby, we discuss diverse body representation. We also explored how fatphobia impacts visibility and success for fat folks, and what our straight-sized colleagues can do to take action. We need to eradi…
 
If you haven't noticed already, I love talking about movement and exercise as a form of self-care and increasing body awareness. Pilates was part of my recovery from a disordered relationship with food and exercise. When I found Helen Phelan, Brooklyn-based certified pilates instructor, I was excited to schedule a chat with her on the show. Helen i…
 
Holiday season is upon us, and that means, for some of us, increased anxiety about food! You might have a sinking feeling in your belly, worrying about all of the delicious food that tends to come with the holidays! That doesn't have to be the case, though, and I am here in this episode to walk you through all of the ins and outs of eating during t…
 
In today's episode, Lisa Dahl, of Lisa Dahl Wellness, shares her best tips for meal planning if you have little tummies to feed. Lisa was a caterer and worked in food services for many years and is now an intuitive eating health coach. Today she shares practical examples and ways for you to use the food in your pantry, plan ahead when making meals,…
 
Thanksgiving is a holiday with such a lovely premise, yet it can certainly add stress and angst. Join me as I talk about a few strategies to help prepare your heart and mind as you head into the gatherings and meals awaiting you. With a bit of thoughtful foresight and intention you can take action that will empower you! FREE MINI COURSE: CLICK HERE…
 
The countdown to Thanksgiving is on! And while we're all looking forward to that marvelous holiday meal with the fam, let's be real - the holidays can be a little stressful. And when it comes to intuitive eating at Thanksgiving, you might be wondering, "How can I listen to my body when food rules are the talk of the table?" or "How do I follow my h…
 
Brittany Modell and I had such an authentic, honest, and vulnerable conversation in this episode, which can be a very rare thing in the business world. Brittany just launched a new offer, and she didn’t get the results she was hoping for. She wanted to come on the podcast and break down what happened because she felt like she learned so many valuab…
 
In this episode, Emily gives you an overview of practical ways to support your digestion without restriction. You’ll learn how you can support your digestion function through the Intuitive Eating framework, and never need an elimination diet again. You can also check out our Digestive Health course here. If you’d like more support + guidance in you…
 
Social media for non-diet coaching can help you create the impact you want on the world AND grow your business - if you have the right strategy in place. Social media for non-diet coaching businesses is a marketing tool, not your full-time job – so let’s treat it as such. Set clear boundaries around your time and spend 10 hours or less per month on…
 
Dr. Heather Finley joins me today to talk about constipation, bloating, and gut health and how all of those issues tie into disordered eating. Heather is a registered dietitian and gut health specialist so is definitely a wealth of knowledge when it comes to all of those topics, and she helps her clients go from frustrated because of restrictive ea…
 
In today’s episode, I’m talking to Laura Deneen, a Nashville-based therapist specializing in working with clients with eating disorders, and co-occurring disorders such as anxiety, depression, mood disorders, and other women’s issues. In this episode, we cover: Laura shares more about herself, dealing with her own eating disorder and her profession…
 
Thanksgiving in the US is in a week and you may have lots of feelings about that. I am honored to have psychotherapist Michaela Whitehead join me again to discuss some of the inherent struggles she sees in her practice this time of year. We also explore some ideas and action that you can take to feel more at peace and even enjoy the holidays. Onlin…
 
Today, we're sitting down with my dear friend and client, Catie S.! Listen in as she opens up about her journey to food freedom. Catie is discussing: -The tone around nutrition and movement in her family growing up -How her relationship with food and her body evolved as she became a working adult -What prompted her to seek out a dietician -Her expe…
 
If you are a dietitian interested in sports nutrition, this episode is for you! Jill Merkel has such an amazing story about how she combines her passion with a need in the marketplace. She actually has many different ideal clients who are all interested in sports nutrition for different reasons. She has 1:1 private practice time, an intuitive eatin…
 
Episode 19 A secondary question to 'can I lose weight with intuitive eating' is sometimes, "Can I change my set point?" This episode answers: How do I know if I'm at my set point now, and Can I change my set point. Enjoy the episode. Research Article mentioned in episode Check out my Nourished Moms, Healthy Kids Program today. January 2022 Cohort A…
 
In this episode, we're continuing our conversation on how to handle the times when you want to quit Intuitive Eating. We get it...this is hard! But with the questions and strategies we'll give you in this episode, you'll be prepared to go deeper, make real changes, and stick with Intuitive Eating even when it's hard. Don't miss Part 1 of this episo…
 
I had a chat with Amanda Forman, a registered dietitian who specializes in polycystic ovarian syndrome (PCOS) and women's health. We talk about: What PCOS is and what's happening in the body; Why the advice of "cutting out carbs" doesn't help a PCOS patient; What someone with PCOS can do when they are frustrated with the many symptoms such as weigh…
 
Decolonizing diet culture and our approach to non-diet coaching is essential for the healing of all of our clients and it’s goes beyond simply white people’s food. Diet culture centers on the white narrative of what is “healthy”. Non-diet coaches need to know how to hold space for clients who have been taught that their food is “bad”, and play an a…
 
You know what I always say about scales – get rid of them! Smash them if you have to! Don't let them control you and your life! Fellow member of The SociEATy Alexis Hannah is here today to add insight to that, sharing a recent story about how a number on a scale made her feel awful about herself and almost ruined something that was supposed to have…
 
In today's episode, Dylan outlines the 4 types of hunger. You may be familiar with the first type, physical hunger, but maybe you didn't realized there were other types? Tune into today's episode to learn about the 4 types of hunger that we see when we are practicing Intuitive Eating. Links: Spring/Summer Recipe Book FREE Method Nutrition on Instag…
 
Halloween candy gets so much shade thrown its way. Let's just call a truce. It's better that way, I promise. Tune in for a quick listen and hear my three favorite options for the loads of leftover halloween candy! Wanna learn more about the upcoming cohort of my online program? Check out more here: go.shamefreeeating.com/program Download my FREE mi…
 
I loved recording this episode with Rebecca Lee. We talk about the complexities of building a business, especially during the COVID-19 pandemic. We talk about privilege and how that has impacted both of us in our abilities to build a business, and we talk about how that privilege shows up in our work. Rebecca and I also have an important conversati…
 
'Tis the season for holiday meals! While it's the most wonderful time of the year, the social gatherings largely focused on food can often be stressful or triggering for many. That's why today, I'm chatting about how to handle diet talk around the holidays. Listen in as I share a few tips that will help you stick up for your food choices and set bo…
 
On today's episode I answer the question about whether you can lose weight with Intuitive Eating. Is there a way to eat true to your innate cues while also dialing the scale back a bit? In order to answer this question, we have to look at our biology and how our bodies are intended to work. Today's episode is a shallow dive into a deep pool of unde…
 
In this episode, you'll learn how to handle the times when you want to quit Intuitive Eating. We get it...this is hard! But with the questions and strategies we'll give you in this episode, you'll be prepared to go deeper, make real changes, and stick with Intuitive Eating even when it's hard. If you’d like more support + guidance in your process o…
 
Bro marketing “works” because its tactics are rooted in scarcity, authority, and social proof which ultimately brings cash into our non-diet coaching businesses. Building ethical marketing into your non-diet business with the right messaging and strategy for your brand will set you up so that you can reach more people, build brand awareness, and ge…
 
If you heard episode 40 of the podcast, then you probably remember today's guest who joined me along with Mindi for a casual chat about what it's like to be in The SociEATy! Nicole returns today to take a deeper dive into her story, focusing especially on her history of using food and alcohol as coping mechanisms, failed efforts to take control of …
 
In today’s episode, FREE Method RD, Meredith Renshaw sits down with Katie Rosa, a previous FREE Method Academy client. Katie is a full time working mom to a 3 year old son and also a full time grad student. She loves to ride horses, bake cookies, and talk about intuitive eating and why being thin isn’t a goal of hers. In this episode, we cover: How…
 
This episode is a breath of fresh air for anyone drowning in diet culture — so all of us! Tune in as I interview Victoria Welsby (they/them), a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low, into the courageous fat a…
 
Does it feel natural for you to pause and practice gratitude for food and your body? If you answered no, you're not alone. For many of my clients, feeling grateful for their current body feels like an impossible task. And expressing gratitude for food and their bodies can feel like a foreign concept, especially in the early stages of their journies…
 
Welcome Natalie Harris to the Pursuing Private Practice podcast! In this episode, she shares so many vulnerable moments in her career with us. So much of what she talks about is very relatable. Natalie talks about imposter syndrome and feeling undervalued by other health care professionals. She also talks about feelings of resentment she has had ar…
 
Episode 17 - How do I navigate Halloween candy with my kids? So what do we do now with all this Halloween candy? If you are feeling anxious about having all this candy in the house, or are creating a plan to have it all destroyed as quickly as possible, then this episode is for you. The topic of sweets can be stressful because of the bad rap sugar …
 
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