show episodes
 
Supporting women emotionally & spiritually on the motherhood journey. Three psychotherapists, moms, and friends share stories & interviews about pregnancy, fertility, parenting, motherhood and much more. The Honest Mama founders are Sophie Darch McEntee, LMFT, Melissa Divaris Thompson, LMFT and Claire R. Colaço, LMFT.
 
Sometimes, your child forgets to share the notes from their backpack that tell you everything that’s happening at their school. On Notes from the Backpack: A PTA Podcast, we give you the inside scoop on how to help your child succeed—in school and at home. We discuss real issues with parents and experts—from handling homework to school discipline—to support you every step of the way! Join the conversation using #BackpackNotes and learn more at PTA.org/BackpackNotes.
 
Welcome to Traumatic transformation which is dedicated to people who are going through or have gone through a traumatic life event or life phase and are looking to find hope, peace, and purpose through it. In each episode, I plan to share science-backed actionable tips, strategies, real-life wisdom, and experiences of being a Licensed Mental Health Therapist, and a Trauma Specialist. I plan to also present to you the most insightful people (athletes, coaches, psychologists, psychiatrists, su ...
 
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show series
 
Are you and your family moving soon? It can be overwhelming to pack up your house...but add kids into the mix and it feels nearly impossible! Where do you even start?! In this episode Kate Morse (Little Z's COO and Pediatric RN) shares her expert packing tips and tactics. After 9 moves in 5 years and 4 of those with babies and toddlers...she's got …
 
In June of 2022 the American Academy of Pediatrics updated their safe sleep guidelines. These updates included discussions on weighted sleep sacks, room sharing, SIDS monitoring devices and more. Naturally, I invited Holly Choi of Safe Beginnings on to talk with us about these updates! As a safety experty, Holly is always in the know about the late…
 
In this episode Lindsey shares some of her personal thoughts and reflections on Roe V Wade. She starts with some personal opinion and gets into the history leading up to the original Roe V Wade decision. Lindsey then gets into some maybe not so well known random facts. And finally reminds women that we have the power inside of us. This episode will…
 
While we are ALL about making sleep a thing here at Little Z's, we also want you to get out and enjoy your life! In this episode Sarah Leach and I are talking by age group on how to get OFF of your schedule and go have fun! ...and then how to get BACK onto your schedule when you're home and ready. Scroll to these timestamps to listen by age: Baby -…
 
Kaely is an Integrative & Functional Medicine Dietitian. She's a wealth of knowledge when it comes to thyroid health, hormones and fertility, and minerals! Lindsey has been working with Kaely to optimize her own health and menstrual cycle while being open to conception in this chapter of her life. In this episode, Kaely and Lindsey discuss metaboli…
 
Yolande Norris-Clark is a living legend. She is changing the way birth is viewed in our world. Check out her website HERE. Yolande is deeply committed to medical freedom, bodily autonomy, and energetic sovereignty as well as her own growth and self-development through birth, motherhood, and joy. She is passionate about holding women as they embark …
 
So when you drop naps, it's not just a party all day life your toddler leads! Everyone needs some down time, and in this episode Sarah Leach, Little Z's Senior Sleep Consultant, is sharing how she taught her two boys to enjoy quiet time and feel equipped to play independently. MENTIONS: 3 Signs It's Time To Drop Your Toddler's Nap Free Bedtime Chec…
 
It's my hope that when your family has a schedule for naps and nights, you feel FREE to get out and enjoy your life. It's true! Schedules don't keep you in bondage...they actually allow you the mental space to count on sleep when it's time. And on the off days that sleep needs to be changed due to life events, we want you to go off schedule and enj…
 
Alisha shares her story about having hyperemesis and cholestasis in her first pregnancy. She discusses her overall health, being nutrient and mineral deprived, and what she is doing now to nourish herself to prepare for a future pregnancy. Give Alisha a follow at @sacredmotherphotography on IG. JOIN B! Community- a lifestyle community for women by …
 
We're back with some of my all-time favorite guests- Helping Families Thrive! This time, Dr. Jenna Elgin joins me to discuss the trend of "gentle parenting" or "positive parenting". All of which sounds nice on the outside, but unfortunately is getting so misunderstood thanks to social media. Listen to the other episodes HFT has joined us on: Time-O…
 
Isabella is a life coach for sovereign women, a trained hypnotist, passionate birth worker and podcaster. She does one-on-one coaching with women to give them the tools to stop getting triggered by every-freaking thing, cultivate resilience, increase self-confidence and birth in sovereignty. In this episode, we discuss her journey from NYC to Texas…
 
We always say "there are no unicorns" when it comes to children and sleep. All children NEED sleep, but sometimes there are some puzzles to solve. Lead Sleep Consultant at Little Z's, Sarah Leach, knows this well! Her son John had some major issues with not getting enough sleep, constant exhaustion and mouth breathing. This led her to advocate for …
 
I get it. You're stuck in a rut of exhausted nights because if you let your baby cry, your older child will wake up. And what's worse than a baby waking throughout the night? BOTH kids waking up throughout the night! But here's the thing - in that situation, there's no end in sight. No light at the end of a sleep deprived tunnel. Instead, today on …
 
Our nation is facing an adolescent mental health crisis. Teens are struggling in the classroom and at home. Our guest, Instructional Support Specialist and Social Emotional Learning Lead, Leona Fowler, shares her experiences navigating these challenges and what approaches can equip our kids with the coping skills they need. She discusses how mindfu…
 
In this episode, Lindsey interviews Kit Maloney, Founder of Kitara ( a yoni steaming company). For 20 years Kit Maloney has been an activist, academic, and entrepreneur committed to channeling her passion for gender equity into a celebration of women and yoni bodied folks embodied health and healing. She’s earned a Masters degree in Gender and Soci…
 
In this episode we're going back to the vault of our library and sharing one of our most popular episodes: The Four Month Sleep Plan. A LOT has changed since we shared that original episode in 2019, including the addition of a more robust baby sleep training program that offers a plan for a 4 & 5 month old PLUS the 6-16 month olds. In this episode …
 
Since the pandemic began, the phrase “learning loss” has become a frequently used term in the education field. What kind of “learning loss” are teachers actually seeing in their classrooms and how are they working to address it? Angela Burley, sixth grade social studies teacher and a 2021-2022 Teach Plus Texas Policy Fellow, joins the show to share…
 
In the last few years, teachers have faced unprecedented challenges that have left a lot of them feeling burnt out. Experienced educator and activist, Sofia Gonzalez, shares her thoughts on teacher burnout and how systemic changes could make teaching a more sustainable profession. Read the National Education Association’s article, “Getting Serious …
 
Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for O…
 
We're going back to the archives over the next few weeks to share episodes that have been some of the most responded to. Today, I'm re-sharing my breastfeeding journey with Ellie and Hattie. I hope that this encourages you if you're in a place like I was. Shop all Little Z's Sleep Programs Follow Becca on Instagram Subscribe to LZS Channel on YouTu…
 
Fostering motivation is an important part of a teacher’s job. Larry Ferlazzo, veteran high school teacher and Education Week writer, shares his insights on how to motivate students. Learn what teachers most want you to know about student motivation and get tips on how to get your child to do their homework, chores and more. Resources: Check out “4 …
 
We're kicking off a new series where we bring you coaching calls with families from The Sleep Society! On this episode you'll hear me talk with a mom of a newly turned 12 month old discussing nap schedules and moving naps (or not) to how to enjoy an activity that begins during nap time. Want a chance to win a coaching call? Join the Sleep Society f…
 
If you're a mom, you understand how difficult the balances of family, work and friendships can be. There's no better person to come talk through friendship and motherhood than Danielle Bayard Jackson. As a female friendship coach, Danielle helps women create better female friendships. Follow Danielle on Instagram See all resources from Friend Forwa…
 
Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. In this episode, Robb shares with Lindsey how he and his…
 
Does your child struggle with racing thoughts the moment their head hits the pillow? During the day do they struggle with anxiousness? Or maybe this describes you?! This episode I'm inviting my friend Anna Macsalka on the podcast to share about her screen-free guided meditation device, Zenimal. Anna created Zenimal for people like her - kids, teens…
 
Miscarriage is the spontaneous loss of a pregnancy prior to 20 weeks. In this episode, Lindsey shares wisdom on how to approach healing and preparing for pregnancy(again if you choose). In this episode, we mention our awesome B! Community women's fitness and more! https://birthfit.com/b-community We also mention Spirit Babies, which you can find on…
 
This is a solo episode in which Lindsey shares information regarding lifestyle practices after hormonal birth control. Lindsey discusses risks of hormonal contraception and side effects. She also discusses tips for transitioning off hormonal contraception with the desire to reclaim your fifth vital sign and fertility.…
 
The college admissions process was stressful enough before the pandemic, now it’s more confusing than ever. Ffiona Rees, board chair of the National Association for College Admissions Counseling (NACAC), joins us to answer all of your questions. Listen to discover her top tips for supporting your teen as they navigate through the college admissions…
 
In this episode Lindsey interviews Eyla on the meaning of birth and the current state of affairs in our world. They also discuss preparing for conception, interventions in pregnancy, and more! Be sure to visit our website: https://birthfit.com/ For doula training, visit: https://www.eylacuenca.com/
 
Families can come in all shapes and types, and this podcast is specifically for those families who are Co-Parenting and needing guidance on creating a positive parenting atmosphere for their children. Julie McGoveran, busy mother of three girls and co-parenting educator through the non profit agency, Parents by Choice joins me on this episode. Lear…
 
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