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Reinvent Yourself with Dr. Tara follows Dr. Tara Swart Bieber, an expert on neuroplasticity, as she spreads her message of self-care and transformation. Her idea is simple: no matter how old, how stubborn, or how set in their ways, everyone has the capacity to change. Based on real science, Dr. Tara will show the world what it means to look into the mirror and reinvent themselves.
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The Brainjo Jam podcast consists of classic clawhammer and fingerstyle banjo songs, as well as musings on all things related to learning to play a musical instrument, including the science and principles behind The Brainjo Method of instruction.
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Evidence To Excellence: News In Neuroplasticity and Rehab
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Evidence To Excellence: News In Neuroplasticity and Rehab
The Recovery Project
Welcome to Evidence to Excellence: News in Neuroplasticity and Rehab powered by The Recovery Project. We want to personally welcome and thank you for joining us. The Evidence to Excellence: News in Neuroplasticity and Rehab Podcast is designed to keep you updated on what’s new in research and evidence in the neuro rehabilitation world.
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The Toprakci Method: Creating Confident Learners
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The Toprakci Method: Creating Confident Learners
Tani Toprakci, M.Ed
The Toprakci Method: Creating Confident Learners specializes in creating confident learners with a growth mindset. The Toprakci Method uses a unique combination of breathwork, brain-body work, GRATITUDE, and even a clay-based learning program to affect the neuroplasticity of the brain to help dramatically improve students’ ability to spell, read, grasp number sense, and focus. STRUGGLING students CAN be transformed into CONFIDENT LEARNERS who become academically successful-permanently (!) - ...
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Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fib ...
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Seeking Balance: Neuroplasticity for Vertigo and Tinnitus
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Seeking Balance: Neuroplasticity for Vertigo and Tinnitus
Joey Remenyi, Seeking Balance International
I am Joey Remenyi, Founder and Director of Seeking Balance International, a world-leader in recovery of chronic vertigo, dizziness and tinnitus symptoms. I take the holistic approach to healing. In this podcast I discuss the physical, mental, emotional and spiritual aspects of neuroplasticity for healing. Joey is autistic and offers a neurodivergent affirming perspective on life and neuroplasticity. Join me as I discuss the amazing potential of our brain to facilitate healing. I talk with va ...
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Perfectionists are the fasted growing population in the world, which is why Perfectionism Rewired is how you rewire your perfectionism from a liability to your biggest asset. This podcast offers the latest neuroplasticity techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on victim mentality, what self-sabotage really is, how to stop people pleasing without compromising kindness, escape the all ...
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Join us on an inspired inquiry of how the brain, body and spirit related to each other in our everyday lives.
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A podcast on human potential and energy cultivation techniques: meditation, yoga, consciousness.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists & thinkers about alive today about how your body & mind react to what they’re fed. New episodes weekly. Not medical advice. Learn more: https://mindandmatter.substack.com
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Law of Attraction with Bob Doyle from The Secret
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Therapist Uncensored Podcast
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Therapist Uncensored Podcast
Sue Marriott LCSW, CGP & Ann Kelley PhD
Learn to use the sciences of the mind to help you understand what makes you emotionally tick. Two Austin therapists and their world-recognized guest experts break down the research in modern attachment, relational neuroscience and trauma in a challenging but entertaining format to keep you off autopilot and moving towards closer connections. www.therapistuncensored.com
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Psychedelics Today is the planetary leader in psychedelic education, media, and advocacy. Covering up-to-the-minute developments and diving deep into crucial topics bridging the scientific, academic, philosophical, societal, and cultural, Psychedelics Today is leading the discussion in this rapidly evolving ecosystem.
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Helping coaches forge mental toughness in student-athletes
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Kwik Brain with Jim Kwik
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Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Shifting the Parkinson's Disease Mindset
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Shifting the Parkinson's Disease Mindset
Upbeat-Parkinsons-Talk-Radio
Lively, upbeat podcasts designed for Persons with Parkinson's Disease and those who care for them. Educational, motivating, and completely positive. Hosted by a retired physician, Dr. Christian Hageseth, who has had Parkinson's disease for over 10 years and still does not take prescription medication medication.
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Jim Donovan M. Ed. is a professional musician, author, assistant professor at Saint Francis University, and TEDx speaker. Each week, Jim and a guest will take you deep into the world of music and sound based healing, including the latest research on how these techniques can address anxiety, depression, chronic pain, and brain health.
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A podcast brought to you by Docere Life Center. Discussing in-depth complex health topics and breaking them down into easy-to-understand concepts.
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Kaleidoscope: The Cortical Visual Impairment Podcast
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Kaleidoscope: The Cortical Visual Impairment Podcast
Jessica Marquardt
Cortical visual impairment (CVI) is the leading cause of pediatric visual impairment in the developed world. The eyes can see, but the brain can't interpret the visual world. Due to neuroplasticity, the functional vision of a child with CVI can improve. The number of children with CVI is growing, so why isn't anyone talking about this public health crisis? We are. Music by Storm Crews. Art by Ian Kleinfeld.
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I am Sayee Abhijit Khalate from Global Indian International School, Smart Campus Singapore. I am 7 year old and love to make own podcast with diffrent subjects like stories, learning, talk on some historic peoples, scientist etc.I love to read book and make podcast on that book for you all.
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Are you tired of feeling pain? Are you recovering from a surgery? Do you want to learn how to stay active and pain-free? I'll share tips and strategies that can help you stay safe and pain-free while you're working out. I'll also interview experts in the field of fitness, rehabilitation and pain management.
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A revolution in the area of brain plasticity is currently taking place. Neuroscience is discovering more about the remarkable capacity of the human brain to change itself for the better at any age. NeuroMovement® is at the forefront of this revolution. Anat Baniel's passion is to share her revolutionary, breakthrough knowledge and work with as many people as possible. This Method has helped both adults and children, from five days to 90 years old, transform their lives physically, emotionall ...
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Kevin and Tricia Edwards are a dynamic duo dedicated to inspiring, empowering, and bringing laughter into the lives of individuals through their roles as bi-vocational church planters, singers, speakers, and life coaches. With their weekly podcast, they tackle the challenging seasons of life head-on, emphasizing how each season, no matter how tough, can ultimately be a blessing in disguise. Their motto, "Helping you transform your challenging life experiences into powerful spiritual tools," ...
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Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.
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People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician and ...
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Dr Sabina Brennan talks to an eclectic mix of inspiring guests about thriving and surviving in life and shares practical tips to transform your everyday brain into a healthy, happy, Super Brain. Unleash Your Super Power Host: Sabina Brennan Edited by Emily Burke (Seasons 1 - 4 Original Music by Gavin Brennan Recorded at the Super Brain Studio Support this show http://supporter.acast.com/superbrain. Hosted on Acast. See acast.com/privacy for more information.
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Let's discuss the intersection of life and medicine. Learn about new advancements and approaches to improving health through evidence based learning.
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Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
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True stories of neuroplastic recovery. Interviews with people who have recovered from brain related conditions such as traumatic brain injury (TBI), post concussion syndrome (PCS), chronic and persistent pain, blast injuries and stroke. Personal stories of the lessons learned and the tips & tricks to help you get back to full health. Series 1 (including 5 episodes) was released in Nov/Dec 2021. Recording for series 2 is nearly complete and these episodes will be released in the coming months ...
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What's it like to live and learn with a learning differences? Together we will explore this question through conversations with people who have learning differences and/or are experts in this field. Hosted by a Marco Montalbano a high school student with dyslexia. Each month Marco will explore stories and strategies behind peoples' successes and difficulties with learning differences.
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The intention of this podcast is to help you to open your mind, get curious about yourself and take radical responsibility for your life. Through introspection and self-inquiry you can connect to your authentic truth and raise your vibration and consciousness levels. You have the power to consciously co-create your life but you need to 'wake up' first. You're more than just this physical, mental and emotional body. Your essence is as an energetic, divine, spiritual being that is connected to ...
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Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter. Hosted by: Lea Durante, NP & Adriana Baer, MFA
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Dawn McGruer brings you bi-weekly ACTIONABLE digital marketing lessons that she has learned through 20 years of working in the industry. Whether you an aspiring or experienced marketer, learn the latest SEO, content marketing, social media, email marketing, conversion optimisation and online marketing tactics that are working today. Develop your digital skills with our free resources at www.digitalandsocialmediaacademy.com
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A podcast by Exercise Physiologists, specifically for Exercise Physiologists. These casual chats cover all things EP - drawing from the experience and expertise of the Bodytrack Exercise Physiology team and a variety of guests. There's clinical discussions, business and marketing chats, and lots of opportunity for personal and professional growth. From uni students and new grads, to business owners and Senior EPs, the Bodytrack Academy podcast has something for everyone.
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The Notepad Philosophy Podcast by Notepad Wisdom. Talking about all things life. Discuss, share, debate. Be motivated. @Notepad_Wisdom Want to learn more - www.linktr.ee/Notepad_Wisdom
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Why is this happening to my kid and what can I do about it? If you're the parent of a developmentally delayed child, you've probably asked this question more than once. That's where I come in! I'm Dr. Laura Hanson and I specialize in identifying the "why" and telling you the "what." Join me every Thursday for a deeper look at how our brains are wired and how to get the most out of your mind. Are you looking to break negative patterns, overcome mood disorders, or optimize your potential? Mayb ...
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Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today's top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to "Change Catalyst," the podcast that ignites transformation and empowers leaders to navigate the ever-evolving landscape of change management. Join us as we delve into the art and science of driving successful change initiatives and creating a culture of adaptability. In each episode, we bring you insightful conversations with industry experts, thought leaders, and change agents who have mastered the art of catalyzing change. Through their stories, experiences, and practical strate ...
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The Biology of Trauma™ With Dr. Aimie
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51: Is Neuroplasticity Good or Bad in Trauma?
45:36
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In this episode of the Biology of Trauma podcast, I will be discussing the role of neuroplasticity in trauma and how it can either keep you stuck or move you forward. We live in a world that glorifies neuroscience and neuroplasticity, so the big question we are going to answer today is: How can you use neuroplasticity to help you on your healing jo…
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Joey Remenyi from Seeking Balance International talks about why neurodivergent or chronic symptom folks can feel exhausted in daily life. How can we arrange our life and lifestyle to function at our average? Can we increase our awareness of functioning at our best too often and increasing the risk of burnout?This is a neurodivergent affirming commu…
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Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:03:27 Eleanor Maguire did the classic study 00:08:54 We now know that strengthening one connection can weaken others 00:10:12 •Physical activity 00:10:48 •Sleep 00:11:38 •Diet and nutrition 00:13:22 •Omega-3 supplements 00:13:39 •Consistency…
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Connect My Brain
1
101. Understanding traumatic brain injuries: From neuroplasticity to cognitive impact and ongoing support
36:18
36:18
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Today we’re going to talk about brain injuries. I think this is an important conversation for us to have because often when people hear the term “traumatic brain injury” they think of a really severe injury but don’t think about more mild or moderate injuries. When I talk about traumatic brain injuries, I’m not just talking about severe injuries. I…
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In the final episode of our Epigenetics series, we cover the brain, neurotransmitters, neuroplasticity, and more. More at https://www.docerelifecenter.com/By Docere Life Center
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The Mental Mettle Podcast
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Episode 25: Tammy Lott saved my life when she taught me about neuroplasticity, learn about it before you need it.
1:26:41
1:26:41
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Tammy Lott saved my life, at least my life as I know it. I met her less than a month after my stroke. She was tasked with helping me ease my anxiety about my diminished communication skills, no easy task. She did such a good job that I switched careers and became a coach. My life would not be what it is without her, Thanks Tammy! Schedule a free co…
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Change Catalysts
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28 - Neuroplasticity and How it Pertains to Learning, with Betsy Hill and Roger Stark
30:44
30:44
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In this podcast episode, Dr. Jonathan H. Westover talks with Betsy Hill and Roger Stark about neuroplasticity and how it pertains to learning. Betsy Hill (https://www.linkedin.com/in/betsyhill/) is the mother of three boys and an award-winning educator. She studied the neuroscience of learning with Dr. Patricia Wolfe and other pioneers in the field…
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What is Neuroplasticity? We're hearing about it everywhere. Our brains can change! We can rewire our brains! Lea explains it all. GET YOUR FREE RESOURCES Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it. Download Adriana's public speaking guide: Beyo…
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Evidence To Excellence: News In Neuroplasticity and Rehab
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Episode 25: Implementing Sensory Integration Techniques to Treat Adult Sensory Processing Disorders
41:36
41:36
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Host Polly Swingle is joined by Alysha DeMay MS, OTRL, to talk about the sensory system, assessing sensory disorders, and implementing processing strategies for treating these disorders. Listen in to learn about strategies used in the rehab setting as well as tips and tricks to use on your own to better manage a sensory disorder. Alysha DeMay MS, O…
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In this episode of the WTF Podcast titled "Consistency & Neuroplasticity: Rewiring Your Brain & Your Spirit," hosts Kevin and Tricia explore the challenges and rewards of maintaining a consistent mindset and lifestyle on the journey of faith. They discuss the importance of intentional habits, drawing parallels between neurological concepts like neu…
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Psychedelics Today
1
PT467 – Daan Keiman, MA, Rabbi Aura Ahuvia, & Josh Harper – The Role of Religion, Psychedelic Chaplaincy, and Spiritual Care
1:23:41
1:23:41
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In this episode of Vital Psychedelic Conversations, Johanna interviews Daan Keiman, MA: Buddhist, Psychedelic Chaplain, and Co-Founder of the psychedelic think-and-practice tank, Communitas Collective Foundation; Aura Ahuvia: Rabbi who served five years as President of the ALEPH (Alliance for Jewish Renewal) Board and is now the Founder of Psychede…
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Being a leader means more than just giving orders. It means inspiring and bringing out the best in your team. In this video, we'll share the five most effective ways to unleash the full potential of the people you work with. From communication techniques to fostering a positive environment, these strategies will help you create a high-performing te…
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Pain-Free Athlete's Podcast
1
Revolutionize Your Health: The Game-Changing Power of Self-Advocacy
18:45
18:45
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Ready to elevate your health and fitness game through the power of self-advocacy? I highlight the importance of self-education, clear communication, and finding the right fitness environment that resonates with your personality and goals. I underline the pivotal role of asking questions about recovery timelines and preparation for procedures in the…
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Seeking Balance: Neuroplasticity for Vertigo and Tinnitus
1
FAQ: The Difference Between 'No Big Deal' & Avoiding Symptoms
4:36
4:36
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Joey Remenyi from Seeking Balance International answers a common question about avoiding, dismissing, denying or distracting ourselves from bodily sensations versus taking the NBD or NO BIG DEAL approach to our inner experience.Learn more about the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/…
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Seeking Balance: Neuroplasticity for Vertigo and Tinnitus
1
FAQ: The Difference Between Sensation, Sensitivity, & Symptom
5:59
5:59
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Joey Remenyi from Seeking Balance International talks about the paradigm shift and philosophical difference between viewing sensations or symptoms. This is one way we can take our power back and get to know our body and its innate intelligence.Learn more about the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/…
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Perfectionism Rewired
1
When You're Mortified You Made SUCH A Careless Mistake
16:50
16:50
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If you find yourself dwelling on a *mistake* you made for weeks, months (years!) or can’t stop feeling embarrassed/disappointed in yourself for “messing up” THIS episode will help you move forward and playfully break free from your own 'mistake prisons' Take a rare real-time journey inside the mind of a perfectionist (CLG) who JUST made a very publ…
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Connect My Brain
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102. Get out of the ditch: Addressing underlying causes before finding solutions with Dr. Richard Aplin
36:30
36:30
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Today I have a special guest on the show! Dr. Richard Aplin is a chiropractor based in Huntsville, Alabama with almost 40 years of experience. He is also the host of the BrainStim podcast and so as you can probably guess, we both love brains! This episode is a bit more casual and relaxed than some of my other episodes. It is really just a conversat…
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The Mindset Mentor
1
Where you’re messing up in your self development.
18:38
18:38
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Looking for a way to make your life easier and less stressful? Look no further! In this video, I'll be sharing a game-changing secret that will transform the way you approach success. Life can be tough, but with this powerful strategy, you'll be able to overcome any obstacle and achieve the life you've always dreamed of. 📺 Watch this Episode on You…
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It's really important to teach kids deeper thinking and comprehension skills along side fluency.Oftentimes in the younger years, parents and adults tend to think of learning to read more as fluency and oftentimes I end up seeing kids who can't remember what they've just read. Reading is thinking, and also knowing the meaning and understanding it in…
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Ever wondered why we were never taught the art of self-soothing as children? In this episode, we explore the reasons behind this oversight and unveil the secrets to attaining a greater sense of calm and serenity. Say goodbye to overwhelming emotions and hello to a more centered, less anxious version of yourself. This episode is sponsored by Inside …
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Does the subconscious really control 90% of what we think, feel and do? 🤯 And can it prevent a blind man who lost his cane from falling while walking in a cluttered hall? Answering this audience question today on the pod! Check out what your retina sees vs. the picture your subconscious presents to your conscious awareness HERE. GET YOUR FREE RESOU…
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Change Catalysts
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31 - The Strategy Legacy: How to Future-Proof a Business and Leave Your Mark, with Alex Brueckmann
31:38
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In this podcast episode, Dr. Jonathan H. Westover talks with Alex Brueckmann about his book, The Strategy Legacy: How to Future-Proof a Business and Leave Your Mark. Alex Brueckmann (https://www.linkedin.com/in/alexanderbrueckmann/) is the Wall Street Journal bestselling author of The Strategy Legacy, and Secrets of Next Level Entrepreneurs. He is …
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Tara sits down with Doug Bopst, an award-winning personal trainer, author, speaker and entrepreneur who used his felony drug conviction to transform himself into a fitness guru and inspirational guide. They explore the difficult task of coming to terms with a reality you can no longer accept, and the journey to reestablish physical and emotional we…
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The Model Health Show
1
TMHS 745: The Ultimate Guide to Nutrition - From Your Plate to the World Around You
1:15:28
1:15:28
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Food is an integral part of our existence as human beings. In our daily lives, food plays an important role in our rituals, traditions, and celebrations. It also makes up the cells in our body and is a powerful influence over our health, lifespan, and risk for disease. On this episode of The Model Health Show, you’re going to hear a deep dive on nu…
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Mistakes are the scabs perfectionists love to pick, even if they make us bleed + leave a heinous scar that only we can see. Find out the top 5 reasons perfectionists are conditioned to be like moths drawn to the flame of mistakes, why overthinking mistakes feels like an addiction to your brain, the RIGHT way to handle mistakes so you don't keep mak…
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Mind & Matter
1
Obesity Epidemic, Diet, Metabolism, Saturated Fat vs. PUFAs, Energy Expenditure, Weight Gain & Feeding Behavior | John Speakman | #132
1:13:11
1:13:11
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Dr. John Speakman is a biologist whose research focuses on energy balance, energy expenditure, genetic and environmental drivers of obesity and the energetic contribution to aging. They discuss: the history of the obesity epidemic in the US vs. China; changes in patterns of physical activity, diet, and energy expenditure in humans over time; how sa…
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Psychedelics Today
1
PT466 – John H. Buchanan, Ph.D. – The Philosophy of Alfred North Whitehead: Understanding Reality and the Psychedelic Experience
1:24:32
1:24:32
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In this episode, Kyle interviews John H. Buchanan, Ph.D.: certified Holotropic Breathwork practitioner; contributing co-editor for Rethinking Consciousness: Extraordinary Challenges for Contemporary Science; and author of the new book, Processing Reality: Finding Meaning in Death, Psychedelics, and Sobriety. Recorded shortly after a week-long philo…
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Move Into Coherence
1
Move Into Coherence LIVE 12-3-23, episode 90
1:05:50
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Join Move Into Coherence host, Pamela Stokes, as we learn about what defines Post-Traumatic Growth, the Five Components of it and the Recipe for it. Also, experience an EFT Tapping meditation for resolving Trauma and Abuse, so we can find freedom in our body and mind and become our best selves. Thank you for helping to evolve the species! WE apprec…
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WTF - Walk the Faith
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S1E13 - Unwrapping Christmas Expectations
26:20
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On this week's episode, Kevin & Tricia explore some hilarious memories created by Christmas expectations. Support the show "Your destiny is not a destination; it's a continuous journey."
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Therapist Uncensored Podcast
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Healing Body-Focused Repetitive Behavioral Disorders with Stacy Nakell – Replay – (220)
1:00:08
1:00:08
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Hair-pulling, skin picking, and cheek, lip, & cuticle biting are self-soothing strategies that depending on the degree can become body-focused repetitive behavioral disorders. Learn about a new attachment-informed psychodynamic model for treating these painful, shame-associated behaviors. This is a replay episode of our discussion with psychotherap…
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The Ali Damron Show
1
Overcoming All-or-Nothing in Food, Exercise, and Finances This Holiday Season
28:49
28:49
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In this episode, we delve into a common yet challenging mindset many of us face – the all-or-nothing approach. As the holiday season unfolds, this episode is a must-listen for anyone looking to navigate the temptations and stresses that come with it. Whether it's indulging in festive treats, maintaining a fitness routine, or managing holiday expens…
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Perfectionism Rewired
1
Calm Anxiety + Take Control With the Worry Window
18:15
18:15
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Discover the simple technique that rewires your brain, empowering you to take control of your anxiety, worry and catastrophizing. Stay focused on this for 21 days and reduce your stress by 50%. Start now for a calmer, more present you. On paper, you’ve got it together— isn’t it time you felt like it? Build confidence from being fully in charge of y…
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Mind & Matter
1
Dietary Fat, Cholesterol, Cardiovascular Health & Disease, Carbohydrates, Dietary Guidelines, Food Industry & Diet Research | Ronald Krauss | #131
1:55:06
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Nick talks to Dr. Ronald Krauss, a physician and researcher at UCSF who studies the relationship between diet & cardiometabolic health. They discuss: saturated vs. unsaturated fats; carbohydrates & fat synthesis; "good" vs. "bad" cholesterol; official US dietary guidelines and how they're established; funding of research by the food industry; and m…
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Kwik Brain with Jim Kwik
1
362: The Power of Strength Training and Mental Fitness with Sal Di Stefano
19:56
19:56
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19:56
How do you lose stubborn weight and build mental muscle? Being fit is more than simply being in shape or losing weight. It’s one of the keys to having a limitless mind. Exercise stimulates neurotransmitters, like dopamine, serotonin, and endorphins, and can play a vital role in reducing systemic inflammation. I’m excited to welcome Sal Di Stefano t…
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The Mental Mettle Podcast
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Episode 27: How to be the antidote in a toxic situation.
55:46
55:46
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Toxic situations happen. They happen in families, in the workplace, and in athletics. Acting like they do not happen does not prepare us for dealing with them. In this episode, I break down some useful advice for athletes and coaches when facing conflict and toxic situations. Schedule a free coaching session with Coach Thomann https://calendly.com/…
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Huberman Lab
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Robert Greene: A Process for Finding & Achieving Your Unique Purpose
3:11:17
3:11:17
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In this episode, my guest is Robert Greene, multiple New York Times bestselling author and expert on human psychology and behavior both at the individual and group levels and in the context of relationships, careers, and society. We discuss how to find, pursue and achieve one’s unique life purpose, and how to best learn from good and hard experienc…
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Do you ever wish you could wake up every day feeling happy and at peace? In today's video, we'll be discussing how to achieve more peace and happiness in your life. Say goodbye to the negative voice in your head and the people who drive you crazy, and say hello to a blissful state of mind. Find out how to create your own version of heaven on earth …
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The Model Health Show
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TMHS 744: Use This Morning Routine For More Energy, Better Health, & Bigger Success - With Hal Elrod
1:13:29
1:13:29
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1:13:29
The way you begin your morning not only sets the tone for your entire day, but it can also dictate your health outcomes and level of success. The science-backed benefits of having a solid morning routine include better energy levels, enhanced productivity, higher sleep quality, and lower stress levels. On today’s show, you’re going to learn about o…
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Catastrophizing: when worst-case scenarios dominate your thoughts, leading you away from reality, fueling fear and anxiety. Find out why this common perfectionist habit is not protective but actually poisoning your potential and how to stop catastrophizing. If you're eager to ditch the horror movie playing in your head, value your time & want to em…
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Perfectionism Rewired
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Meeting Yourself Where You're At NOT Where Think You Should Be
19:08
19:08
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19:08
Discover how this ONE shift opens up the floodgates of your self-confidence and stops you from being a prisoner of yesterday's choices. Hear how Perfectionism Optimized client Porsha was able to go from "I HATE this about myself" to "I feel calmer. I've stopped shouting at myself" using this one neuroscultping tool and dive into the top 3 things pe…
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Seeking Balance: Neuroplasticity for Vertigo and Tinnitus
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Hearing Loss, Tinnitus, Hyyperacusis, & TTTS
14:48
14:48
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Joey talks about the overall picture of our brain and what is happening as we experience fluctuating auditory function. It could be useful to consider your neurotype and understand how your brain and body process information. Learn about the executive brain function and 'administration desk' of your brain--this helps you to filter sounds and make s…
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