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Baby Steps Nutrition is created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian who incorporates all aspects of an integrative care model to health. Parenting and caregiving is a roller coaster and this podcast will inspire and motivate you to take small steps in feeling more empowered in your life. With the combination of western and eastern medicine, we strive for a holistic approach to health and wellness; in other words, looking at the whole big picture. We cover a ...
 
Our vision is to help families stay and be healthy using natural methods for the body, mind, and soul. We encourage self-reliance in any medicine practice for your family and our products are designed to help you learn more about caring for your family with herbs. We are passionate about sharing our experience, knowledge, and expertise. We want to help 1 million families in the next 5 years.
 
Let’s face it, life isn’t easy. If you’re stuck in a bad relationship, betrayed, afraid of tomorrow, financially insecure, or desperate for a breakthrough, you’ve come to the right place. Dr. Carmen Harra, renowned psychologist, intuitive, relationship expert, and best-selling author, is here to give you the miracle guidance you need. Her new call-in show, Miracle Guidance for Everyday Life, offers profound wisdom, practical advice, daily exercises, and empowering predictions, all for you! D ...
 
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show series
 
Mentioned in this Episode and Rebecca’s Recommendations: Travel potty https://www.oxo.com/oxo-tot-2-in-1-go-potty.html Books: https://www.amazon.com/Potty-Sesame-Street-Lift-Flap/dp/038538369X/ref=sr_1_9?crid=8USNEFGDK8PA&keywords=potty+training+books&qid=1659657140&sprefix=potty+training+book%2Caps%2C183&sr=8-9 https://www.amazon.com/Early-Learnin…
 
The Art of Emotional Intimacy: How to Grow Closer to Your Partner Aired Tuesday, 26 July 2022 at 4:00 PM PST / 7:00 PM EST This week on Miracle Guidance for Everyday Life, Dr. Harra shows you how to grow closer to your partner. In most relationships, chemistry dies out as the years pass. While this is common, it’s not a good indication. The passion…
 
Mentioned in this Episode: Hooky Wellness Blog https://www.hookywellness.com/blog Glassdoor study of employees and vacation days https://www.glassdoor.com/about-us/glassdoor-survey-finds-americans-forfeit-earned-vacationpaid-time/ Global Wellness Institute Mental Wellness Initiative https://globalwellnessinstitute.org/initiatives/mental-wellness-in…
 
Mentioned in this Episode: OneEleven Blog https://oneeleven.co/blog/ For more on OneEleven, you can follow him on Instagram @getoneeleven, on Facebook: OneEleven Financial Wellness page, on Twitter @getoneeleven, on LinkedIn @getoneeleven and @jasonsohnen and through their website https://oneeleven.co/. For more on Argavan Nilforoush, be sure to fo…
 
Mentioned in this Episode and Bridget’s Recommendations: Glooko Blog https://glooko.com/healthy-summer-eating-tips-glooko-dietician/ Nonprofit organization with a focus on education, advocacy and the pathway to cures for Type 1 diabetes https://beyondtype1.org Program of the nonprofit organization Beyond Type 1 https://beyondtype2.org Support and m…
 
Mentioned in this Episode: The Bone & Biscuit Company- Vaughan North, Ontario, Canada location https://www.boneandbiscuit.ca/location/vaughan-north/ Ingredient Finder https://www.boneandbiscuit.ca/ingredients/ Helpful Resources https://www.boneandbiscuit.ca/category/news/ For more on The Bone & Biscuit Company, you can follow them on Instagram @bon…
 
You Deserve Success! Spiritual Tools to Attract Abundance Aired Tuesday, 19 July 2022 at 4:00 PM PST / 7:00 PM EST This week on Miracle Guidance for Everyday Life, Dr. Harra teaches you how to attract abundance. It is every person’s birthright to be successful, but the world around us makes it difficult to get what we want and need. When this happe…
 
Reincarnated: How Souls Come Back in Your Life Aired Tuesday, 12 July 2022 at 4:00 PM PST / 7:00 PM EST This week on Miracle Guidance for Everyday Life, Dr. Harra reveals how souls reincarnate in your family. If you’ve had a loved one pass on, you know what it’s like to deeply miss someone; you would give anything just to see them again. Well, it’s…
 
Mentioned in this Episode: EatWell Exchange Blog and Recipes https://www.eatwellexchange.org/blog For more on EatWell Exchange, you can follow them on Instagram @eatwellexchange, on Facebook: EatWell Exchange page, on Twitter @eatwellexchange, on YouTube @eatwellexchange and through their website https://www.eatwellexchange.org/. For more on Argava…
 
Everyday Karma Aired Tuesday, 5 July 2022 at 4:00 PM PST / 7:00 PM EST This week on Miracle Guidance for Everyday Life, Dr. Harra teaches you the truth about karma. What you reap is what you sow, says the law of karma. But is this always a bad thing? A common misconception we hold is that karma will punish us, but this is far from true. In fact, th…
 
Show notes and the full podcast episode are available at https://podcasts.apple.com/us/podcast/episode-12-oral-motor-development-and-feeding-in-babies/id1580301084?i=1000536213633 For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilf…
 
Nature’s Path to Good Health Aired Tuesday, 28 June 2022 at 4:00 PM PST / 7:00 PM EST This week on Miracle Guidance for Everyday Life, Dr. Harra shows you how to regain control of your health. Your health is in your hands; no one is responsible for it but you. The truth is that no doctor, pill, or procedure can heal you as well as you can heal your…
 
Show notes and the full podcast episode are available at https://podcasts.apple.com/us/podcast/episode-4-detoxing-your-home/id1580301084?i=1000532638345 For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her webs…
 
More Powerful Than Pain: How to Regain Your Personal Power Aired Tuesday, 21 June 2022 at 4:00 PM PST / 7:00 PM EST This week on Miracle Guidance for Everyday Life, Dr. Harra shows you how to become more powerful than pain. Life isn’t easy, but none of your problems are as powerful as you. You decide how to respond to them, and the only way to win …
 
Secrets of Successful Dating: Finding the One Online and in Person Aired Tuesday, 14 June 2022 at 4:00 PM PST / 7:00 PM EST This week on Miracle Guidance for Everyday Life, Dr. Harra teaches you the secrets of successful dating. Dating can seem like a daunting task in the context of picking the best option: how do you know who’s best for you? How c…
 
Show notes and the full podcast episode are available at https://baby-steps-nutrition-podcast.simplecast.com/episodes/episode-13-emotional-regulation-in-children-and-responding-to-challenging-behavior-T3QkVLco For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvava…
 
Show notes and the full podcast episode are available at https://podcasts.apple.com/us/podcast/episode-10-pandemic-life-through-the-eyes-of-a-teen/id1580301084?i=1000534968145 For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforou…
 
Mentioned in this Episode: Connected Parenting- services, books, online resources for families https://connectedparenting.com/ Connected Parenting Podcast https://podcasts.apple.com/us/podcast/connected-parenting/id1445594568 Roadmap to Childhood- Part One https://connectedparenting.com/2021/05/19/connected-parenting-episode-48-roadmap-to-childhood…
 
Compatibility & Chemistry – 16 Ways to Know if You’re a Match Aired Tuesday, 7 June 2022 at 4:00 PM PST / 7:00 PM EST This week on Miracle Guidance for Everyday Life, Dr. Harra offers you a complete guide to compatibility. Are you and your partner compatible? What does it mean to share chemistry with someone? Most people think that being compatible…
 
Mentioned in this Episode: Healthy Kids Collaborative https://www.ciahealthykids.com/jason-hull-97 Back to the Roots gardening kits https://backtotheroots.com/collections/indoor-gardening-kits Babylon Micro-Farms https://babylonmicrofarms.com/ School Lunch Hero Day http://www.schoollunchheroday.com/ For more on Jason Hull, you can follow him on Ins…
 
How to Change Your Life in 30 Days Aired Tuesday, 31 May 2022 at 4:00 PM PST / 7:00 PM EST This week on Miracle Guidance for Everyday Life, Dr. Harra offers you a 30-day challenge to change your life. It takes 30 days to rearrange your mental tapes: during this period of time, the neurons in your brain begin to break away from old clusters and form…
 
Detox from Dysfunctional Relationships & Heal Family Rifts Aired Tuesday, 24 May 2022 at 4:00 PM PST / 7:00 PM EST This week on Miracle Guidance for Everyday Life, Dr. Harra helps you heal family rifts. Do you feel like your relationship with your parents, siblings, or children is “complicated at best?” Do you feel like no matter how hard you try, …
 
Grow! Learning Necessary Lessons for Your Soul Aired Tuesday, 17 May 2022 at 4:00 PM PST / 7:00 PM EST This week on Miracle Guidance for Everyday Life, Dr. Harra teaches you lessons for soulful growth. Your spirit was not meant to be dormant; it yearns to evolve, expand, and attain higher understanding. All too often, however, we enter comfort zone…
 
Mentioned in this Episode: Dr. Kringoudis’ books, including Beautiful You https://www.natkringoudis.com/shop/ The Wellness Collective Podcast, with Dr. Nat Kringoudis https://podcasts.apple.com/us/podcast/the-wellness-collective/id1319159211 Daysy fertility tracker https://usa.daysy.me/?gclid=CjwKCAjwj42UBhAAEiwACIhADhet2F5xO1nr9L__woP__O73QJwHKMNB…
 
Mentioned in this Episode and Argavan’s brand recommendations: Made in Nature Food to Live Nativas Wildmade Purely Elizabeth Hippeas Siete Lesser Evil Bare Seasnax Sweet Nothings Made Good Simple Mills For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanR…
 
Mentioned in this Episode: Enviromental Working Group’s (EWG) Dirty Dozen and Clean 15 Lists https://www.ewg.org/foodnews/?gclid=CjwKCAjw9-KTBhBcEiwAr19ig-okoxlgs8ngzLjgfCoAVZgLqGKXtgPz6XJKjk8P4VFWhF1Mnw3kPhoCwYIQAvD_BwE Misfits Market https://www.misfitsmarket.com/ Imperfect Foods https://www.imperfectfoods.com/ Farm Fox Delivery https://www.farmf…
 
Everyday Solutions: How to Overcome Any Problem Aired Tuesday, 3 May 2022 at 4:00 PM PST / 7:00 PM EST This week on Miracle Guidance for Everyday Life, Dr. Harra offers you everyday solutions. The most complicated situations often have the simplest solutions. Sometimes, we become so caught up in our troubles that we can’t imagine what the outcome w…
 
Mentioned in this Episode: Prophetik Clothing Line http://www.prophetik.com/ Wolf Rose Intimates https://wolfxrose.com/ Remastered Documentary http://www.prophetik.com/documentary Jeff Garner: Sustainable Clothing And The Toxic Effects Of Fast Fashion | Tedx https://www.youtube.com/watch?v=FVaZ2Y1snog Victoria Secret in the news https://www.busines…
 
How to Turn Romance into a Real Relationship Aired Tuesday, 26 April 2022 at 4:00 PM PST / 7:00 PM EST This week on Miracle Guidance for Everyday Life, Dr. Harra helps you turn romance into a real relationship. Do you like someone but don’t know how to tell him because you’re afraid of being rejected? Is your significant other giving off mixed sign…
 
Mentioned in this Episode: Self-Help Book- How to Win Friends and Influence People https://www.amazon.com/How-Win-Friends-Influence-People/dp/B0006IU7JK/ref=sr_1_1?crid=XI5JB1KG0TU9&keywords=how+to+win+friends+and+influence+people&qid=1650500922&sprefix=how+to+win+fr%2Caps%2C410&sr=8-1 Gamify Your Life Blog and Quiz https://mooremomentum.com/blog G…
 
Secrets of Archetypes: How to Transform Your Life by Understanding Your Character Type Aired Tuesday, 19 April, 2022 at 4:00 PM PST / 7:00 PM EST This week on Miracle Guidance for Everyday Life, Dr. Harra reveals the 9 distinct archetypes that exist. All patterns originate in universal forms. An archetype is a personality type that lies deep within…
 
Mentioned in this Episode: The Parenting Reset Show podcast https://podcasts.apple.com/us/podcast/the-parenting-reset-show/id1582710717 Sign up for the Tech Reset Masterclass here (you’ll also access the Tech Reset Agreement): https://mindfulkidsandfamilies.com/tech-reset-masterclass Screen Time Controls Bark, Canopy, Net Nanny, Circle For more on …
 
Healing Childhood Trauma Aired Tuesday, 12 April, 2022 at 4:00 PM PST / 7:00 PM EST This week on Miracle Guidance for Everyday Life, Dr. Harra helps you heal childhood trauma. It is a fact that trauma permanently changes us. This is especially true of childhood trauma: memories of painful experiences from our younger years will linger, leaving life…
 
What is Your Life Purpose? Aired Tuesday, 5 April, 2022 at 4:00 PM PST / 7:00 PM EST This week on Miracle Guidance for Everyday Life, Dr. Harra reveals your life purpose. Do you know what you’re meant to do? Many of us have a job, but not a career; we receive a salary, but not fulfillment. When we don’t work toward our calling, we feel dissatisfied…
 
For more on Sandra Trew, you can follow her on Instagram @getrealparentingcoach, on Facebook: Get Real Parental Coaching page, LinkedIn @SandraTrew and through her website www.getrealparentalcoaching.com For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter…
 
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.By Argavan Nilforoush, RDN
 
Déjà Vu: How Past Lives Affect Your Future Aired Tuesday, 29 March, 2022 at 4:00 PM PST / 7:00 PM EST This week on Miracle Guidance for Everyday Life, Dr. Harra explains how past lives affect your future. Your soul is not new to this world. Unlike your body, it has experienced “life” many times before, traveling through multiple lifetimes to learn …
 
Four-Year Anniversary Special: All About You! Aired Tuesday, 22 March, 2022 at 4:00 PM PST / 7:00 PM EST As Miracle Guidance for Everyday Life reaches its four-year anniversary, Dr. Harra wants to celebrate the most important part of her show: you! This week, she will share strategies for success, the keys to a more fulfilling life, and exercises f…
 
Mentioned in this Episode: Melissa’ research publication: vitamin D status during gestation https://academic.oup.com/jn/article/151/1/132/5951845?login=false#209953293 Melissa’s research publication: diet quality and exposure to environmental toxins https://www.sciencedirect.com/science/article/pii/S0013935122003760?dgcid=author The Dietary Guideli…
 
Mentioned in this Episode: Enviromental Working Group‘s (EWG) Guide to Pesticides in Produce https://www.ewg.org/foodnews/dirty-dozen.php Raising Amazing Podcast https://integrativepediatricsandmedicine.com/podcast/ Kiki Milk https://www.kikimilk.com/ For more on Dr.Joel Warsh, you can follow him on Instagram @drjoelgator and through his website ht…
 
Putting Back the Pieces: How to Heal After Traumatic Experiences Aired Tuesday, 15 March, 2022 at 4:00 PM PST / 7:00 PM EST This week on Miracle Guidance for Everyday Life, Dr. Harra helps you heal after traumatic experiences. Going through a trauma is like breaking a mirror: you can put back all the pieces that broke, but the way you see through i…
 
Mentioned in this Episode: Information about dressings and Farmhouse Lab’s online shop - https://www.farmhouselab.com Farmhouse Lab’s free downloads - https://www.farmhouselab.com/farmhouse-lab-blog Monthly newsletter- sign up for recipes, discounts, events; scroll down to “stay connected” and enter your email https://www.farmhouselab.com/contact F…
 
Mentioned in this Episode: Wellness Your Way podcast: https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan lyons/id1531030448?uo=4 WAKEUP+GO blog post: https://www.thelyonsshare.org/2022/01/03/wakeupgo-a-morning-routine-checklist-that-will-change-your-life/ WAKEUP+GO podcast: https://podcasts.apple.com/us/podcast/e64-wakeup-go-the-8-m…
 
Progress! How to Break Through a Bad Situation Aired Tuesday, 1 March, 2022 at 4:00 PM PST / 7:00 PM EST This week on Miracle Guidance for Everyday Life, Dr. Harra shows you how to get out of a bad situation. We all wish that life could flow smoothly and freely, transitioning from one phase to the next with ease. But more often than not, we find un…
 
Mentioned in this Episode: Jess Sherman’s book: Raising Resilience- Take the Stress Out of Feeding Your Family and Love Your Life https://www.jesssherman.com/RaisingResilience Blog: https://www.jesssherman.com/blog/ For more on Jess Sherman, you can follow her on Instagram @jess.sherman_raisingresilience and through her website https://www.jesssher…
 
Mentioned in this Episode and Abby’s Recommendations: 3 Day Sample Meal Plan for the Active Female https://www.fwdfuel.com/abby/ Anti-inflammatory smoothie recipe https://www.fwdfuel.com/anti-inflammatory-smoothie/ For more on Abby Grimm, you can follow her on Instagram @abbygrimm_rd and @fwdfuel and through her website https://linktr.ee/abby_vichi…
 
Unbound: How to Shed Old Karma and Become Free Aired Tuesday, 22 February, 2022 at 4:00 PM PST / 7:00 PM EST This week on Miracle Guidance for Everyday Life, Dr. Harra shows you how to shed old karma. Karma is the number one law of the universe; it ensures that for every action, there is an equal reaction. Each of us carries some form of karma and …
 
Mentioned in this Episode and Recommended Resources: ANAD Support at Every Stage https://anad.org/get-help/support-at-every-stage/ National Eating Disorder Association (NEDA) www.nationaleatingdisorders.org Academy for Eating Disorders (AED) www.aedweb.org The Alliance for Eating Disorders Awareness Treatment Center & Practitioner Directory findedh…
 
On the Other Side of Fear How to Overcome Phobias and Have More Courage Aired Tuesday, 15 February, 2022 at 4:00 PM PST / 7:00 PM EST This week on Miracle Guidance for Everyday Life, Dr. Harra teaches you how to overcome phobias and have more courage. What is the only thing standing between you and your dreams? Your fears. But they don’t need to—of…
 
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