show episodes
 
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
 
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
 
Women Who Rebrand – Honest and humorous conversations all about the natural and individual transitional phases people experience to grow, start over or ‘rebrand’ to become their most authentic selves. Hosted by former ‘Mummy Bloggers’ Sareta Fontaine and Chioma Olaleye and guest featuring professional ‘rebranders’. The podcast covers starting-over at different stages of life. – From marriage to divorce, ending a job and starting a new career; anything and everything that covers personal rebr ...
 
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Wanna Be

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Wanna Be

Content Is Queen

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The podcast that takes you from where you are to where you wanna be in 30 minutes or less. Every week Imrie is joined by a groundbreaking guest to discover the tools and techniques that have set them up for success in their personal or professional lives. See acast.com/privacy for privacy and opt-out information.
 
Dream and Do is a podcast for women who are ready to make changes big and small. Join creative coach and mentor, Nicola Rae-Wickham, for confidence pep talks, soulful insights and all things creativity, marketing and mindset. As well as powerful conversations with women who are dreaming and doing in action.
 
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show series
 
Episode 8 – Women Who Rebrand – “Rebranding People Pleasers with Natalie Lue” is out! This week, in the final episode of 2021, Sareta (a self-confessed recovered people pleaser) and Chioma (a part-time people pleaser) welcome their first special guest of the season – Natalie Lue. Do you know people pleasers? Are you a people pleaser? Whether the an…
 
This week, Chioma and Sareta discuss the latest variant of Covid-19 - Omicron…or is it Omarion? Or perhaps, Megatron…? Whatever it’s called, it’s led to the return of masks and travel restrictions…just as we are heading towards Christmas. So, the question on everyone’s lips is - will there be another lockdown over the Christmas period? 😩 Sticking w…
 
Why might we be able to debate and have disagreements at work or in certain situations but panic and shut down or become defensive with loved ones? Natalie delves into why we feel threatened by disagreement and difference and how to start breaking the habit. Instagram | Break The Cycle Online Course | Blog | Shop…
 
Episode 6 – Reality TV. This week, Sareta and Chioma discuss the phenomenon that is reality TV and the way in which it’s used by celebrities at various points in their career. Whether it’s quiz shows or fly-on-the-wall docu-soaps, these shows have us hooked…and the celebs know it. Sareta checks Chioma’s celebrity knowledge, based on who she recogni…
 
With the 20:20 vision of hindsight, we often recognise our blessings in disguise. But at the time, whatever we're going through can suck, and Natalie talks about the importance of allowing ourselves to feel instead of bypassing our feelings and forcing ourselves to be 'grateful' or look on the bright side. Instagram | Break The Cycle Online Course …
 
Episode 5 – Doing The Most This week, Sareta and Chioma tackle a subject that has become increasingly relevant over the past couple of years - burnout. They discuss recognising the signs and what we do when it all gets too much. Has hybrid working led to permanent blurred lines between work and home life? Is it possible to achieve work-life balance…
 
Episode 4 – Code Switching. This week, Sareta and Chioma talk about having to adapt to fit into certain spaces – changing the way we look, behave and speak…or not 🤷🏽‍♀️ In an extended episode, we talk Tinie Tempah’s unapologetic venture into the property design world, Regé-Jean Page’s acceptance of code switching in order to open doors and our own …
 
I'm here again with another practical and tip filled session to get you thinking about the role you play in your relationships? This question is key to our showing up and being our best selves, in the workplace, as well as outside of the workplace. It is important to figure out how we can flourish better together, because flourishing is not a solo …
 
Welcome to Wanna Be- the podcast takes you from where you are now to where you wanna be in 30 minutes or less. Happy Black History Month! I’m Imriel Morgan, Founder of Content is Queen a podcast community that specialises in empowering and amplifying underrepresented voices, specifically women, people of colour, and LGBTQIA+ people. Thank you so mu…
 
Imagine having a mentor that’s available 24/7 to advise you on whatever challenge life puts in front of you—wouldn’t that be nice? In this bonus episode, Ken Page guides you through The Inner Mentor Process™, a guided meditation practice. In this practice, you'll find you're able to bypass your inner critic and get a message from your own personal …
 
Today I’m talking all about pattern consciousness with Anna Murray. Anna is one half of Patternity, a business which is all about helping to celebrate the deep love of patterns; patterns in our lives, patterns in the way that we work and patterns in nature. It’s all about understanding how we can shape the positive power of patterns to create new w…
 
Welcome the Wanna Be- the podcast takes you from where you are now to where you wanna be in 30 minutes or less. Happy Black History Month! I’m Imriel Morgan, Founder of Content is Queen a podcast community that specialises in empowering and amplifying underrepresented voices, specifically women, people of colour, and LGBTQIA+ people. Thank you so m…
 
Welcome to Wanna Be- the podcast takes you from where you are now to where you wanna be in 30 minutes or less. Happy Black History Month! I’m Imriel Morgan, Founder of Content is Queen a podcast community that specialises in empowering and amplifying underrepresented voices, specifically women, people of colour, and LGBTQIA+ people. Thank you so mu…
 
In episode 2 of "Women Who Rebrand", Sareta and Chioma discuss the importance of a name. The chat covers our various name changes, IRL and on social media, how a name can transform someone's identity and how they are perceived by others and we play that classic game - Guess The Celebrity From Their Real Name! 🤔 "Women Who Rebrand" is a podcast abou…
 
I am joined today by Dr. Amina Aitsi-Selmi, a Chief Liberation Officer. Before this, she was a doctor who was delivering babies in war zones. She's worked with the United Nations on global disaster risk reduction, and she immersed herself in the world of all things medical with a high intensity life of being a doctor in high-risk zones. Whilst this…
 
Welcome the Wanna Be- the podcast takes you from where you are now to where you wanna be in 30 minutes or less. Happy Black History Month! I’m Imriel Morgan, Founder of Content is Queen a podcast community that specialises in empowering and amplifying underrepresented voices, specifically women, people of colour, and LGBTQIA+ people. Thank you so m…
 
Being able to get things off our chest is crucial to our wellbeing and part of our intimate relationships, but sometimes we chat out our business to the wrong people! Natalie shares some of the reasons people respond unfairly or unkindly when we share our problems with them. Instagram | Break The Cycle Online Course | Blog | Shop…
 
Welcome to Wanna Be- the podcast takes you from where you are now to where you wanna be in 30 minutes or less. Happy Black History Month! I’m Imriel Morgan, Founder of Content is Queen a podcast community that specializes in empowering and amplifying underrepresented voices, specifically women, people of colour, and LGBTQIA+ people. Thank you so mu…
 
Welcome to Love It or Leave It, in this episode I talk about how we can influence our own transitions. Perhaps you are at the point where you might be thinking, am I ready to leave where I currently work? What else am I looking for as we head into the last three months of the year? What do I want to achieve? I am fascinated by what it takes to real…
 
This episode of Love It or Leave It is all about investing in yourself. Investing in yourself is about improving your life, it's improving the lives of those around you, it's about really stepping into the person that you claim you want to become. In this episode I bust the myths that surround why people are afraid to invest in themselves. I also w…
 
On this episode of Love It or Leave it Samantha Clarke interviews Claudia Mandelli, one of the amazing graduates from the Changemaker Certification. Claudia is a prime example of someone building a portfolio career through her work as a Brand Communications Strategist. She gives insights into why she signed up to the Changemaker Certification in th…
 
On this episode of Love It or Leave it I am joined by Tiwalola Ogunlesi. Tiwalola is the founder of Confident and Killing It, which is a purpose driven organisation that really wakes up women to their worth. She's on a mission to inspire them to be more confident or unstoppable, and brave enough to really go for the life they truly deserve. We had …
 
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