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If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skin ...
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Dairy intolerance is often misunderstood. In today's episode, we're walking you through the different TYPES of dairy intolerance and busting some serious myths. If you currently avoid dairy, you're wondering if you should, or you're just curious about this topic, then this is for you! LINKS MENTIONED: Join The Holistic Health Collective Membership …
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#72 Breathing Your Way to Better Digestion
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Breathing properly has the power to completely transform your digestion - I've seen it! If you... - Rush when you eat / don't chew your food - Feel bloated or like food "sits in your stomach" after meals - Struggle with a tummy that constantly feels unsettled - Are going through a period of anxiousness, stress, overwhelm, or grief - If you feel lik…
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#71 Indoor Air Quality & Protecting Your Health
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Most of us spend the majority of our time indoors, and unfortunately the notion "if I can't see it, it's not there" doesn't cut it. Some estimates say indoor air is 5 times more toxic than outdoor air! In this episode, we chat about WHERE these toxins are inside your home, including the usual suspects and some not-so-obvious ones. We also speak to …
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#70 Reverse Dieting, Healing Your Metabolism and Sustainable Weight Loss
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Join us for a conversation about reverse dieting, especially if: - You've been on and off diets throughout your life - You've hit a plateau in your weight loss/body composition goals - You're a chronic undereater - You've tried to lose weight but it feels like even when you eat a small amount of food and exercise, things don't shift - You're close …
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#69 Your Questions Answered - Dairy, Protein Powders, Plant-Based Diet Thoughts, Iron and More!
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Join us for another Q&A where we answer your questions! We had a bunch of fabulous listener questions come through via Speakpipe (thanks guys!) and Instagram DMs. We covered topics such as... - The best protein powder - Lactose-free milk - yay or nay? - Eating gluten-free - Best yogurt options - dairy versus plant-based - Non-egg breaky ideas - Iro…
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#68 4 Diet Mistakes That Are Messing With Your Thyroid Health (and Energy)
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There's nothing more frustrating than feeling like you're doing all the right things but not getting anywhere. I see this A LOT when people come to me with suspected or diagnosed thyroid issues. They feel like they're eating SO well, doing some fasting, and drinking some greens, yet they have NADA to show for it. And in today's episode I'm here to …
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Whether you're addressing a health issue or you're a wellness enthusiast who just wants to feel your best... and you know that food plays a big role in this - we've got you covered! We are foodies and have been through a rock-bottom health crisis (or two) where we used food as medicine to help crawl our way back to thriving and vibing... so we get …
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Nothing like a cold sore to ruin a day, right? Well, we get asked a lot about Naturopathic acute care for all sorts of things and one of those is cold sores! So if this is something you struggle with, we've put together this episode for you! Tune in to learn the secrets to getting rid of a cold sore, STAT, plus what to do to help prevent them from …
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Too many thyroid hormones can be JUST as unpleasant and problematic as too little thyroid hormone. From symptoms, testing and diagnosis, to triggers, root causes and conventional versus natural medicine management of Graves' disease - we have you covered in this episode. LINKS MENTIONED: Join The Holistic Health Collective Membership SEND US A QUES…
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#64 How to Stay Healthy While on the Pill or Hormonal IUD
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We've done plenty of episodes about why we believe hormonal birth control from an optimal health perspective often isn't the best choice, and why coming off the pill or IUD can be a (health) game changer. However, sometimes in your unique situation, hormonal birth control IS your version of the best choice when weighing up the pro's and con's. If t…
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As natural healthcare practitioners, we often get asked what our thoughts are on botox, fillers etc. While both Amie and I think you can and should do whatever you want with your body, we also know that when it comes to these common beauty therapies, what they do or can do to your health isn't always FULLY disclosed. We have a lot to say about it f…
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#62 Period Care - The Best and Worst Options
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There's an abundance of options out there when it comes to managing our periods each month as menstruating females. Pads, tampons, cups, caps, free bleeding, period undies... Spoilt by choice or overwhelmed with options? We think the former, though we also acknowledge that many of you feel the latter. So in today's episode, we're breaking it down, …
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No one likes having an irritated vag right? (I'll accept silent nods of mutual agreement). However, thrush and similar conditions are way more common than you might think. In today's episode, we're discussing some common questions we get from clients about thrush and what steps you can take to treat it. LINKS MENTIONED: Join The Holistic Health Col…
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#60 Dairy, Nut Milks, Coffee and Vitamin D - Your Questions Answered!
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We love a good Q&A so today we're answering your burning questions on dairy milk, nut milk alternatives, vitamin D levels, coffee, and what we find most challenging in maintaining our health. You can now submit a voice note question for us to be considered for part of our Q&A episodes. To do so jump on over to the link in my bio! LINKS MENTIONED: J…
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Endo is a topic close to our hearts and in today's episode, we share with you the biggest diet tips and tricks that make an impact with our clients, as well as some of the emerging scientific literature. Endo is complex, so treating it holistically and becoming educated and empowered with what you CAN do yourself is healing. This is info we should …
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Join us to learn about the red flags to be aware of when choosing your next rental, workspace, first home, or forever home. Our environment can make or break us so you'll want to keep this checklist handy to ensure you're not signing yourself up for ongoing health issues. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELO…
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Join us to learn about how to identify thyroid issues post-pregnancy, what you can do to reduce your risk, and understanding how to get support (and why you should!) LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut …
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#56 How to Understand Food And Nutrient Labels
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Join us to learn about how to understand the ins and outs of a nutrition panel AND an ingredients label. We walk you through the tricks, tips, tools and strategies you can use when shopping for food products and deciding what is and isn't making it into your shopping cart. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BEL…
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Join Nat and Amie to talk all things "gassy"! They discuss what's normal versus signs that something might be off! LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Ho…
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Join Nat and Amie for a discussion on all things tampons - the good, the bad, the ugly, and of course, the solution. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ …
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In this episode, Nat shares with you all about some of her personal strategies and tips to avoid "burnout". LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone R…
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The Holistic Health Podcast
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#52 How Mould Affects Your Hormones and Fertility
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In this episode, Amie shares with you all about how mould affects your hormones and fertility, and what you can do about it. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-…
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The Holistic Health Podcast
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#51 Preconception Care - Environment and Lifestyle Tips That REALLY Matter
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In this episode, we share with you our top environment and lifestyle tips for preconception care. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - ht…
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In this episode, we share with you our tips for the do's and don'ts of snacking and what makes a healthy snack. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormo…
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The Holistic Health Podcast
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#49 Preconception and Fertility Supplements For Women
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In this episode, we share with you our tips for preconception care supplements. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdoug…
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In this episode, we share with you what constipation actually is, some of the reasons you could be constipated, and what to do about it. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdoug…
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#47 You Can Enjoy the Silly Season and Be Healthy - Here's How!
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In this episode, we share with you our tips for enjoying the silly season AND still being healthy. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - h…
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In this episode, we share with you our tips for preconception care nutrition. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdougla…
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In this episode, we share with you our tips for having glowing skin from the inside out. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nat…
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#44 Improving Focus & Productivity - Our Personal Hacks
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In this episode, we share with you our tips and personal hacks for improving your focus and productivity. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Res…
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Whether you're looking to enhance botox, quit botox, or avoid it altogether... Amie covers natural alternatives to reduce the appearance of fine lines and wrinkles, and generally enhance your radiance and youthfulness! LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Resc…
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Today we're sharing with you why you may be struggling to lose weight, what some of the drivers could be, and things to consider working on to shift this. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - ht…
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Today we're sharing with you 10+ ways you may be ruining your energy and what you can do about it. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - h…
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In this episode we share how to track your cycle properly. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescu…
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The Holistic Health Podcast
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#39 Are Your Periods Really Normal? The Ideal Cycle/Period Explained
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In this episode, we discuss if your periods are normal, and what the ideal cycle / period is. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https:…
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#38 We Answer Your Personal Questions About Us
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In this episode, we answer your personal questions about us! LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-res…
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The Holistic Health Podcast
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#37 The RIGHT and WRONG Way to Fix Low Iron (Part 2)
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This episode is part 2 of us sharing all about the RIGHT and WRONG way to fix low iron. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nata…
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#36 How To Eat & Supplement During Heartbreak, Grief or Tough Seasons
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In this episode we discuss how to eat and supplement during heartbreak, grief or tough seasons. LINKS MENTIONED: Join The Holistic Health Collective Membership Follow Hannah on Instagram - @withhannahrae Check out Hannah's offerings - https://www.hannahrae.co/ FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekd…
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The Holistic Health Podcast
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#35 Nat's Personal Journey Overcoming Disordered Eating and Body Dysmorphia
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In this episode Nat shares her personal journey of overcoming disordered eating and body dysmorphia. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue -…
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Let's talk all things emotional eating! How you know if you're doing it, tips for dealing with emotional eating in the moment, and the strategies that can help you develop a better relationship with food and get on top of emotional eating habits you might have. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliek…
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The Holistic Health Podcast
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#33 Low Iron Part 1 - Do you REALLY have low iron?
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In this episode, we chat about how to test iron levels properly, what you need to do to ensure you have accurate results, and some of the common patterns that can emerge in your iron tests that tell us WHY you might be low in iron (and if you really are!) LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - http…
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#32 Breast Implant Illness - Part 2
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Join us to hear about how Amie prepared her body before her explant surgery and how she continued to support healing in the months that followed. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdo…
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The Holistic Health Podcast
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#31 The TRUTH about the Oral Contraceptive Pill and Hormonal IUDs
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Join us as we share everything you should be told about the oral contraceptive pill and hormonal IUDs, but aren't. This episode is designed to open your eyes up to be able to make a truly informed decision when it comes to contraception. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-resc…
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Join us to learn more about Breast Implant Illness including an insight into Amie's personal journey. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https:…
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The Holistic Health Podcast
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#29 Eating Well Made Easier - Our Tricks & Tips
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Join us for a discussion around how we shop, prep and consume our food to maximise nutrient density, time efficiency and deliciousness. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/…
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#28 Key Supplements in Male Fertility and Health
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Join us for a chat about our favourite evidence-based supplements in Male Fertility (and ultimately male health). FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instag…
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Join us to learn about the do's and don'ts when it comes to lifestyle factors influencing male fertility. LINKS MENTIONED: Mould-Proof Your Home: https://www.amieskilton.com/mouldproof EMF-Proof Your Home: https://www.amieskilton.com/emfproof Clothing that reflects wireless radiation: Radiasmart: https://radiasmart.com.au?aff=47 (CODE: AMIE) Lambs:…
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The Holistic Health Podcast
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#26 Diet for Male Fertility and Hormone Health
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Join us for a practical conversation on food as medicine for optimising male health and fertility. Links Mentioned: https://zonediet.com/products/more-products/books/ https://lukehines10.com/product https://danchurchill.com/ Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescu…
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Come and learn how to assess male fertility and many of the tests we use in-clinic every day. Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.in…
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#24 Top Supplements For Optimal Health Maintenance
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Come into our kitchen cupboard and see what we personally take on a regular basis and why. These are the bread and butter of our supplement routines and we're here to tell you why. Links Mentioned: https://goedomega3.com/about/goedqualitycom https://doseystore.com/ (use code Thatnaturopath10 to get 10% off) Find Nat Below: Website - https://natalie…
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