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Are you an overdoer? Are you running on empty? Do you worry about people and then get upset when they don't worry about you? If so, you're not alone. Those of us who have difficulty speaking our truth can find it easier to take care of others than to care for the self. And while on the surface, this seems like an endearing quality, it is a recipe f…
 
Codependent mothers focus on the needs of their children and fear their rejection which is why so many CDM are enablers and fixers whose identity is centered around their children's happiness. A narcissistic mother focuses on her needs, not the needs of her children, and will feel entitled to exploit her children for her narcissistic gain. In this …
 
Do you feel insecure and like a child, even though you are a grown adult? The Adult Child is described as someone who responds to adult situations with self-doubt, self-blame, or a sense of being wrong all the time, which leads to overwhelming feelings of insecurity. You don't have to be raised by an alcoholic to be considered an adult child. In th…
 
Daughters who have felt emotionally neglected by their mothers develop low self-worth, and crippling self-doubt, and learn to beg for approval from partners, managers, their children, friends, and even employees. We are women that do too much for others, subconsciously hoping that whatever we offer will be enough to gain others' love and validation…
 
Do you know someone who likes to intimidate and bully you? Do you live in fear of crazymaking communication, rabbit holes, and nonsensical circular arguments? If so, this episode by Lisa A. Romano the Breakthrough Life Coach is for you. She is an expert in the field of codependency and narcissistic abuse recovery and she has expert tips on how you …
 
In this episode, Lisa A. Romano helps clarify how a narcissistic relationship requires you to devalue yourself to keep a narcissist calm, content, and happy. To keep a narcissist happy, you must ignore your needs for the sake of their needs. You must subjugate and acquiesce to keep them happy. And you will need to take the blame when things do go a…
 
Adult daughters of passive emotionally unavailable mothers suffer from low self-worth, an inability to set boundaries, and codependency, and are far more prone to attract narcissistic partners. In this episode, Lisa A. Romano helps to unravel the consequences of being raised by a passive emotionally unavailable mother. To work with Lisa and her tea…
 
Childhood emotional neglect leads to self-abandonment and feeling not good enough. As an adult, someone who suffers from low self-worth will attract partners and friends who exploit their fear of abandonment and sense of unworthiness. If you'd like help breaking these subconscious patterns, Lisa A. Romano's program and professional coaching service…
 
Those who have never loved a narcissist may never understand the emotional, mental and spiritual abuse that is the result of falling for someone who is empathy impaired, lives with a sense of entitlement, is self-grandiose, and exploits others. However, if you have been involved with a narcissist, your mind may be scrambled as a result of gaslighti…
 
In this episode, learn about the dirty games narcissists play with adult children to turn them against the other parent. Learn about how a narcissist turns their own children into flying monkeys and manipulates their minds against the other parent. Lisa A. Romano learned these lessons the hard way. Listen to her share what she thinks you can do whe…
 
Seeking the middle ground with a narcissist is impossible. Narcissists are fragile, defensive, manipulative personalities that generally lack empathy and feel entitled to exploit the emotions of others. When you confront a narcissist, they will manipulate your words against you. In this episode, Lisa A. Romano shares her wisdom on how to best deal …
 
Have you ever felt stuck in life? If so, you'll really enjoy Lisa A. Romano's take on why your brain is to blame. It's not you, it's your programming as Lisa always says. In this episode, Lisa will help you understand why you get emotionally stuck in life and what you can do about it. To work with Lisa and her team and to learn to enhance your own …
 
Codependent parents are unaware they are unaware. Codependency in parents will impact the subconscious minds of their children. Codependent parents who are overfocused on their partner's behaviors get lost in trying to control their partners as well. Lost in this dynamic, will cause the children to feel invisible. It will also teach them to seek ap…
 
In this episode, Lisa A. Romano addresses the topic of toxic positivity, as well as victim blaming. This is a recording of one of her live streams from her private Membership. The spiritual and self-help communities often confuse victims of narcissistic abuse. On the one hand, they are encouraged to speak their truth, and on the other, they receive…
 
Being raised by a narcissist will diminish your self-esteem and sense of self. Unable to attach to your parents healthily will create an abandonment wound. Narcissistic parents diminish your successes, gaslight, and triangulate you. Healthy parents do not abuse their power over their children, whereas narcissistic parents exploit their children's d…
 
In this episode, Lisa A. Romano, voted the #1 Most Influential Person of 2020, explains 4 unhealthy relationship confessions that can destroy a relationship, especially if you are unaware you suffer from them. Are you codependent and don't even know it? Do you subconsciously seek approval and then fawn after others when you feel them pulling away? …
 
If you have ever been emotionally abused by a narcissist and then realized what was going on, you may have felt a deep need to tell others about them. However, narcissists are clever, and they know how to wear the narcissistic mask when necessary, which might make you feel powerless. In this episode, Lisa A. Romano the Breakthrough Life Coach helps…
 
After a toxic relationship ends, we often find ourselves ruminating and feeling guilty over why we did not leave sooner. We may blame ourselves for trusting someone who was abusive and berate ourselves for not taking steps to end the relationship sooner. If this sounds like you, in this episode Life Coach Lisa A. Romano offers you 5 Key questions t…
 
In this episode, Lisa A Romano discusses the Trojan Horse of relationships. If you battle insecurities, there is always the potential for these unhealed wounds to surface in your relationships with others. Unhealed emotional wounds from the past can cause anyone to become triggered when relationships with others begin to show signs of vulnerability…
 
Narcissistic mothers do not see their children as blessings. They view their children as property, burdens, and extensions of themselves. If your mother was a narcissist, it is not your fault if you struggle with some of these mental health issues today. The good news is, unlike mental illness, these traits can be altered with enough commitment and…
 
In this episode, Lisa A. Romano explains how it is that a narcissist relies on your faith in them, to gain an attachment in order to create betrayal bonds in relationships. Narcissists will lovebomb their targets, and mirror back your personality traits in order to create trust in them so that their targets are more easily manipulated. In time, a n…
 
In this episode, Lisa A. Romano dives deep into the mind games narcissists like to play with the people you love. When you love a narcissist, you don't know you have fallen for a mask or a false self. You don't know you're being manipulated and lied to nor that your trust is being used against you in order to control your emotions, behavior, financ…
 
If you were raised by parents who taught you to believe that your feelings were irrelevant, it is going to be nearly impossible for you as an adult to feel secure about making decisions. In fact, making important decisions may actually create tremendous self doubt in you. Listen in as Lisa A. Romano helps you feel more grounded as she explains the …
 
In this episode, Lisa A. Romano Life Coach and Thought Leader, explains the necessary breaks one has to make in order to experience soul growth. Spiritual awakenings are not fun, enjoyable, and blissful. In fact, stages of a spiritual awakening include seeing what is toxic, ugly, and difficult to accept in one's self and in others. Listen in to hav…
 
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