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Die ungeschminkte Wahrheit über das Mamawerden und Mamasein… - Ein Podcast für alle neuen und werdenden Mütter, ob jünger oder (wie ich) nicht mehr ganz so jung! Ich freue mich auf Austausch, Kommentare und darauf, Euch ggfs. auf Eurem Weg zum Mamasein begleiten zu dürfen und hoffe, dass uns das, was ich teile, Mut macht!
 
TLMP breaks down the science of winning in high performance sport - especially soccer. Expert guests join Julia - chief at White Lion Performance - to share stories and make complicated themes simple and adaptable for players and practitioners alike. Topics include neuroscience, sport psychology, rehabilitation and injury, strength and conditioning, coaching, personal development, and more. There are no secrets. English episodes release on Fridays. Folgen auf Deutsch werden einmal im Monat e ...
 
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Ihr Lieben! Ich habe festgestellt, dass die Downloads für meine Episode zu Rollenverständnis und Aufgabenverteilung sehr hoch waren. Das freut mich! Gleichzeitig gehe ich davon aus, dass dieses Thema Euch derzeit stark bewegt und interessiert . Ich habe ich mich deshalb entschieden, das Thema für Euch nochmal genauer zu beleuchten; das heißt, Tipps…
 
In dieser Folge rede ich mir ohne Konzept und Rücksicht auf Tonqualität (mein Sohn spielt im Hintergrund;-)) einmal ungeschminkt Alles zum Thema Rollen- und Aufgabenverteilung in einem Haushalt mit Baby von der Seele. Das kann auch die Partnerschaft beeinflussen. Hört selbst rein und lasst mich Eure Gedanken dazu wissen!…
 
Hallo liebe Mamas! Heute gibt es eine Folge zur ersten Flugreise mit unserem Sohn! Wie haben wir uns vorbereitet, was hat uns die Reise erleichtert, wie erging es unserem Sohn (wahrscheinlich), wie haben wir sie wahrgenommen und warum glauben wir, wird die Rückreise herausfordernder … Viel Freude beim Zuhören! Habt ihr auch Erlebnisse? Teilt sie ge…
 
Was dieses Thema mit unseren Babies zu tun hat? Meiner Meinung nach können wir nicht früh genug beginnen, auch für die Kleinen clever und effektiv zurückzulegen. Alles mit dem Ziel, ihnen später ein gutes “Starter-Paket” in ihr Leben außerhalb des Elternhauses geben zu können. Einige Hinweise und Empfehlungen erhaltet Ihr in dieser Folge! Viel Freu…
 
In dieser Folge reden ich über eines der schönsten Dinge: den Schlaf! Leider ist dieser mit unseren Babies begrenzt - Was meine Learnings zu diesem Thema sind und was ich von bestimmten Tipps und Tricks halte, teile ich mit Euch in dieser Podcast-Episode! Viel Freude und nicht vergessen, zu kommentieren! :)…
 
In dieser Folge werde ich den Zauber, den das Stillen für mich hatte, mit Euch teilen. Auch dies eine (sehr positive) ungeschminkte Wahrheit. Genauso wie die Schmerzen, die ich manches Mal hatte und die Erkenntnis, wann und wie es sich - auch gegenüber anderen Meinungen - für mich richtig anfühlte, damit aufzuhören. Ich hoffe, dieser Einblick hilft…
 
Hier gehts auch schon richtig los! Interessiert an der Schilderung meines ganz persönlichen Erlebnisses Geburt? In dieser Folge möchte ich einige meiner Eindrücke der Geburt meines Sohnes mit Euch teilen … Bitte lasst mir gern Eure Kommentare da!By Maribel
 
Für die meisten werdenden Mütter ist die Zeit direkt nach der Geburt eine sehr intensive … Daher bereiten sie sich gern - vor allem auch mental - auf sie vor. Hier erhaltet Ihr Hinweise, was Ihr tun könnt, um Euch und Eurem kleinen Schatz in dieser prägenden Zeit das Beste zu geben… Bitte teilt gern Eure Erlebnisse mit mir oder hinterlasst mir eine…
 
In dieser Einleitungsfolge erzähle ich Euch, was ich mit diesem Podcast vorhabe und gebe Euch einen Abriss davon, wie die derzeitige ungeschminkte Wahrheit einer nicht mehr ganz so jungen Mama aussieht… :) Hört rein und lasst mich wissen, was Euch bewegt und worüber Ihr sprechen wollt! Dafür hinterlasst doch bitte unbedingt Kommentare, Anregungen u…
 
Coach Britt Wiebe joins us today to school us about training with a long-term focus. She explains the developmental league system within American baseball, and we compare structures and training approaches between US Baseball and EU Soccer. For anyone who has ever worked, played, or wished work/play in one of those leagues, this episode is well wor…
 
Vanessa Kara is a professional soccer player for Racing Louisville FC in the NWSL. Today she shares her process, and why THAT was the purpose for her, not necessarily the outcome. Through multiple major injuries, playing at two D1 schools, her three shots at the NWSL, playing in Europe, and many other hurdles, Vanessa found her way home: to herself…
 
In this episode, Bill Miller coaches us up on the importance of training rotation in and out of the gym. But it is not just about the rotation itself; it's about intensity, velocity, energy running through the kinetic chain, and teaching some body parts to rotate together while others must remain stiff for maximal power... don't know what any of th…
 
Let's talk about sexism, homophobia, and racism in sport! Many people like to gesticulate toward America and believe that only they can be so blatantly discriminatory - that would never happen in Germany! Right...? Wrong! Let's talk about the "women's jobs" in pro sports, what coaches and athletes can do to support more women working in their teams…
 
Ashley Pardo is NOT a dietician; she's a nutritional therapist with a life's worth of experience with food struggles, food's deliciousness, and food's freedom. She gives us the insider look at what is going on behind our societal and personal relationships with food, and how, by giving up our need for control with our substance of choice (food, dru…
 
This is a foot-friendly podcast!!! For most of us, our feet play major roles in how we play our sport. So... how do we treat them like they are important? Luckily, Conor Harris is here to save the day (again) and share his expert movement science knowledge about the function of the feet, tips for training them, picking the right shoes, common issue…
 
Josh Smith works as a strength & conditioning coach and, well, pretty much everything else to professional athletes in Adelaide, Australia. He is also a performance consultant for professional teams and owns all things Mitise Fitness & Health, his own training facility. Josh joins us today to talk load management: what it is, why it is a vital part…
 
Let's talk about periods!!! Jan Schröder ist Physiotherapeut und Athletiktrainer bei TCP Concept und Team Canada Snowboarding. Dieses Gespräch geht um das Thema Belastungssteuerung und ob/wie Athlete Monitoring für weibliche Athletinnen anders und angepasst sein soll. My apologies for my terrible audio! Jan ist auf Instagram und Online zu finden. F…
 
Today our key words are "specificity" and "transfer", and soccer strength coach Josel Mateo tells us exactly what those mean in training, in sport, and in life. This episode is packed with actionable steps to help you execute toward becoming a high performer - on the pitch and beyond. Follow Josel on Instagram and Twitter! Follow Krank Sports Perfo…
 
Noch eine deutsche Folge! Ja, ich kann es auch nicht glauben, aber here we are. Heute kam Stefan Dall, Physiotherapeut und Athletiktrainer aus Göttingen, vorbei und zeigt uns, wieviel wir falsch verstanden haben! Es geht um das Thema Mythen in der Physiotherapie und Gesundheits-/Sportbranche. Was ist die Wahrheit?? Stefan Online: Instagram Blog…
 
Samuel J. Cook III is a track coach, FitPro, Oly weightlifter, and extremely passionate about criminal justice reform. He joins us on the show today, rounding out 2020 with one last episode, to discuss how politics belongs in sports because athletes are people who do sports, and how to mirror our values and use our voices on our platforms for what …
 
This week, Alex Ng, CSCS joins us to talk about fatigue, true recovery, the balancing act of college sport, and how to develop trust in the coach-athlete relationship in a healthy and meaningful way. He is currently the assistant coach of Indiana's Women's Soccer program, as well as a club coach, strength and conditioning coach, and council member …
 
Today, registered dietician Jaimee Cooper joins us to bust all the nutrition myths we thought were real and actually hinder our performance. She helps soccer players fuel themselves properly, upgrade their confidence, and boost their performance and their lives through better relationships with food. This is such a good episode - grab a pen and get…
 
Move well! That's the topic of the day. Everything about movement: how to do it, when to do it, why we need to get better at it, why we maybe aren't as good at it as we think, how playing multiple sports and training in the gym can help us learn movement, and why movement professionals like to fight with each other. Michelle is an athletic trainer …
 
Welcome back! As Halloween is, like, tomorrow, let's do some bust some ghosts and myths of strength coaches passed... out with the old ideas and in with the new! Coach Kendall Green takes on some of the Fake News of strength and conditioning, from "lifting is bad" to "only lift heavy", to "do more conditioning to get faster" to "no days off squad".…
 
Sportwissenschaft trifft Neurowissenschaft! Pat Preilowski ist SpoWi + Doktorand an der Universität zu Köln, auch selbständig mit OutOfTheBox unterwegs. Heute erklärt er uns, wie Schmerzen im Gehirn wirken und warum das Nervensystem für die Rehabilitation wichtig ist. Egal, ob du Athlet*in, Trainer*in oder Physio bist - zuhören! Pat Online: Instagr…
 
Let's talk about how to recover without paying tons of money for all of the massages and compression boots and therapy guns!! Do you really need needles in your neck? Do you really need that spiked roller? Arianna Hoffman clears up the basics of recovery for us in this episode and, she says, the best things in recovery and life are F R E E! Let's g…
 
Guys! Most of us are post-lockdown, as gyms begin to open up and sport organizations make clear that competitions will start again now or soon. So how do we return to play? How should we train, after having literal months of limited workouts and resources? Let's discuss. Online Off-Season Camp (starts 22 June): https://whitelionperformance.com/stor…
 
If you have been living under a rock or hesitating about "getting involved", remember that this is not a time for silence and indifference. For those of us involved in sport, we have been called to a unique table, to which we need to bring the issue of racial biases and the system of suppression. Anti-racism does not happen overnight, and it requir…
 
How should athletes fuel themselves? We discuss this often in more critical terms, talking about "diets" and "food as fuel". But is nutrition supposed to be approached with the same "just-do-it", data-based attitude as training and performance? Bri Collette (IG: @nutritionist.bri) is a registered dietician and volleyball player. She walks us throug…
 
What training and rehab myths do you believe? You might not even know - so you'd better listen! Dr. Rena Eleázar, a physical therapist based in New York, breaks down what things we "need to let go" and gives us the whole truth based in science. And then we talk about music! Find Rena: On Instagram MatchFit Performance Instagram…
 
Another solo podcast! Let's talk about neuroscience and sport psychology, and how we can build a toolbox full of mental skills, even in times of pandemic. Announcements mentioned in episode: - Mission:Off-Season Program: https://whitelionperformance.com/store/mission-off-season-a-6-week-physical-preparation-protocol-for-soccer-players -Online Train…
 
This week, goalkeeper coach Jesse Goleman (IG: @goleline) joins us to discuss the strength and conditioning qualities needed to be an elite keeper. We talk about what kind of conditioning is appropriate for keepers, how to train mobility, strength, and speed appropriately, when and how to get faster, and how to train at home during Quarantine.…
 
Today we are joined by Ramon Diaz, a soon-to-be clinical sport psychologist, to talk about mental health concerns (athlete identity, coping mechanisms, perfectionism, self-efficacy) in sport and the outlook of youth and collegiate sport in 10 years time. He also provides some valuable insight into what to do as an athlete if you feel you are strugg…
 
Let's talk about brain trauma. Jessica Coenen is a sport scientist and sports medicine doctoral candidate at the University of Paderborn, Germany, where she studies the neuroscience behind concussion. She tells us about concussions, CTE (not the same!), symptoms, protocols, returning to play, and what you should do if you think you have a concussio…
 
Dr. Nicole Surdyka (pronounced Surdih-kuh!, IG: @dr.nicolept) is a sports physical therapist based in Los Angeles area, California. She is what I call the queen of rehabbing knees & ankles! In Part Two of this episode, she breaks down the ins and outs of returning to play, from the moment an athlete gets injured until they step back into a match ag…
 
Paul Schlütter (IG: @fundamentalkraft), powerlifting coach and sport psychologist from Leipzig, joins us to talk about mindfulness, meditation, acceptance, and attention, and how practicing those components contribute to improving sport performance AND life. Paul's Mindfulness eBook (German): https://www.fundamentalkraft.de/produktseite/mac-mindful…
 
Coach Colton Bryant (Twitter: @CoachColton) is the program director and head coach of Columbia State Women's Soccer in Tennessee, and he joins us today to talk about team culture, individual values, questions to ask when you are being recruited, qualities that coaches/programs look for in players, why JUCO is a great option, and how everything in l…
 
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