Musclebuildingtips Podcasts

In this episode, Marcus is outlining a step-by-step plan to grow as a human! This is not an airy-fairy ‘just love yourself’ chat, it’s a clear and concrete action plan for folks that truly want to be the best versions of themselves. - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…

In this episode, Marcus is outlining how he uses a specific type of cardio (Zone 2) for increasing fat loss, health, performance and muscle building! Cardio for muscle gain…? Yup…enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

‘Gut health’ and ‘microbiome’ have become buzzwords over the last few years and as a result, a TON of products and services have popped up claiming to ‘improve gut health’ or ‘map your microbiome.’ In this episode, Marcus is tackling a whole bunch of gut health myths and misconceptions, as well as providing real world practical takeaways to improve…

Should you be tracking your sleep? Are sleep trackers even accurate? What’s the best one? In this episode Marcus is answering all of these questions and he’s also sharing his sleep routine, how he helps his clients improve their sleep and a whole bunch more! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…

In this episode Marcus is outlining exactly how he gets fat loss results for his pre, peri and post-menopausal clients! He also dispels a number of myths that surround menopause, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

Lisa from the NC&L podcast interviewed me and she asked me about a variety of topics including: -Why my clients eat carbs at night -The connection between stress and weight gain -Alcohol and anxiousness -Setting calories for fat loss And a whole bunch more, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook OTHER L…

There are SO many myths and misconceptions about Intermittent Fasting, fat loss and how it impacts hormonal health (especially for females) and so in this episode, Marcus is clearing up the confusion! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

When you say that you’re going to do something, do you actually believe yourself or is there a sense of ‘I may not follow through’ in the back of your mind? If it’s the latter, you’ll want to tune in for this episode. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…

When it comes to losing fat and keeping it off, willpower is massively misunderstood and misapplied, so in this episode Marcus is sharing exactly how he used willpower (or didn’t) to lose 65 lbs and keep it off for over a decade and counting. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…

Do you have anyone in your life that everything just seems to work out perfectly for? They have a great career, awesome relationships and a bangin’ body? In this episode, Marcus is outlining the simple and straightforward 3 step process to BE that person, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…

In this episode, Marcus is outlining exactly how he works with his clients to produce exceptional fat loss results from start to finish. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

In this episode, Marcus is outlining 5 tips to fully enjoy your holiday season with your loved ones without piling on the pounds and waking up on January 1st full of regret. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

In this episode, Marcus is outlining exactly how to get great results and reach your fat loss goals without feeling deprived or restricted throughout the process. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

I put on 12 lbs of pure body fat this summer and then I lost it in 10 weeks while exercising less…sounds kinda crazy right!? In this episode I outline exactly how I did it and how you can too, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

What’s the most important fat loss organ in the body…? It’s the brain! In this episode Marcus is outlining 3 common mindset mistakes that may be hindering your fat loss progress and exactly how to sidestep them! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

Does processed sugar have the same impact on the body as the sugar found in fruit? More specifically, how about in regards to fat loss? In this episode, Marcus is clearing up the confusion in regards to all things sugar, health and fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…

What should kids eat? Are there specific nutrients and foods that parents should be feeding their children? In this episode, Marcus is breaking down what kiddos require from a nutritional standpoint and how to set them up to live long and happy lives. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…

Good digestion is becoming more and more rare nowadays and being that so many folks have experienced tummy troubles for their entire lives, they often don’t actually know what good digestion and elimination truly is! In this episode, Marcus is outlining what’s normal, what’s not and exactly how he resolves digestion woes with his clients. Enjoy! - …

Compromising yourself never feels good…so in this episode, Marcus is delving into the myths and misconceptions around what ‘people pleasing’ truly is, as well as exactly how to prioritize and stay true to yourself. - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

When we talk about nutrient density, we have to consider bioavailability (absorption) and so…I’m super excited to share the results from a recent paper assessing the most bioavailable nutrient dense foods on the planet! I think you’re going to be surprised and very intrigued with the findings, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Inst…

The Ketogenic diet or ‘Keto’ for short has gained a TON of popularity over the years! A lot of folks seem to be able to lose quite a bit of fat in a short period of time but…is it a sustainable nutrition strategy for long term results? In this episode, Marcus is delving into whether or not the Ketogenic diet is the right fat loss approach for you a…

This episode is different…enjoy :) - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

What is a balanced diet? Is it a perfectly even split between protein, carbs and fat? Is it the idea of 80/20, so eating healthfully 80% of the time and reaching for treats 20% of the time? Is it eating everything in moderation? In this episode Marcus is outlining exactly how to find the perfectly balanced diet for you as a unique individual! - 1-O…

Do you struggle to get rid of the cellulite on your hips, butt or thighs? Will the fat around your belly button just not go away no matter what you do? In this episode Marcus is breaking down how to get rid of stubborn body fat and cellulite for good. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…

There are 2 ‘camps’ when it comes to intuitive eating, the ‘anti-diet’ camp and the ‘evolutionary biology’ camp. While there is value in both thought processes, in and of themselves they’re incomplete and so in this episode, Marcus is giving you the straight goods on intuitive eating in regards to getting practical real world fat loss results! - 1-…

In the early 70’s, researchers from Stanford did something called ‘The Marshmallow Test’ on a group of children looking at delayed gratification and how it potentially related to ‘life outcomes.’ Life outcomes such as SAT scores, educational attainment and BMI (body mass index). The findings were interesting, but what’s even more interesting is loo…

You’ve likely heard folks say, ‘You have to eat more to lose fat because as soon as I started eating more, my body starting shedding weight!’ While this may be technically true under certain circumstances, it’s INCREDIBLY misleading…so, if you’re confused about the food quality vs. food quantity argument, listen to this episode and it’ll all become…

Every single bite of food that you take impacts your mental and emotional state and so this begs the question, what is actually causing emotional instability? Are you ‘just an anxious and/or depressed person,’ or is your diet and lifestyle actually the primary cause of said feelings? In this episode, find out the 2 key nutrition inputs at play in r…

9 months sober taught me a TON, however I decided to incorporate alcohol back into the mix recently and it’s been a super enlightening experience! In this episode I’m sharing what I’ve learned thus far, what it was like to drink again after such a long break as well as what sort of role booze is going to play in my life moving forward. Enjoy! - 1-O…

Can cardio actually make you fatter? Dumb question right, of course not…or can it? In this episode Marcus is outlining 4 common mistakes in regards to cardio that can halt your fat loss progress all together or even worse, make you gain body fat! If you’re keen on getting real world fat loss results, you’ll want to tune in for this one! - 1-ON-1 CO…

You know that you ‘should’ eat healthier, so why don’t you? You know that you ‘need’ to prioritize exercise and movement, so why don’t you do it? You know that you feel better after a great night’s sleep, so why do you stay up late so regularly? In this episode, Marcus is delving into the age-old question…even when I know what to do, why don’t I do…

Ever wonder why it’s SO difficult to consistently eat well and exercise? Have you labelled yourself a glutton after indulging or a lazy piece of you know what for skipping a workout? If so, this episode is for you! Marcus is delving into how our modern society sets us up to be fat and sick and he also covers a step by step process around how to sta…

In this episode Marcus is outlining 7 of the most popular menstrual cycle myths that he comes across via his work with his 1 on 1 nutritional coaching clients, most of whom are female! He also covers exactly how to minimize and even get rid of undesirable cycle-related symptoms, so you can not only look and perform your best, but feel your best all…

All of my clients eat whatever they want to eat while achieving fat loss results…how is that possible you ask? There is a fundamental difference between eating whatever you want to eat and eating whatever you feel like eating. In this episode, I’m distinguishing this key difference and explaining exactly how to eat whatever you want to eat, while s…

I challenged myself to eat solely single ingredient whole foods and zero processed foods for an entire month and I learned A LOT! In this episode I’m sharing the struggles, the wins, the insights and the key takeaways from this 30 day experiment, as well as what I’m going to change moving forward in terms of my nutrition! Enjoy! - 1-ON-1 COACHING A…

This episode is a little different, in this one Lisa From NC&L interviews me about how I get fat loss results with my nutritional coaching clients. We delve into my N1 Fat Loss Formula, practical tips, takeaways and also an unconventional but super beneficial practice that I’ve personally implemented into my life over the last year and a half to le…

Today I’m chatting with one of my amazing clients Alaina about how we changed her nutrition, movement, sleep and stress management habits in order to lose 25 lbs in 16 weeks! This is a super laid back casual convo that I think you’re going to get a lot of value from, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebo…

If we’re talking about inflammation, we’re talking about leaky gut and if we’re talking about leaky gut, we’re talking about inflammation. In this episode Marcus is explaining what leaky gut is in understandable terms and exactly how to fix it so you can feel, look and perform your absolute best! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagra…

How often do you use the phrase ‘you only live once’ to justify decisions that aren’t serving you or your goals? Everyone is aware of the traditional definition of YOLO, however there is a second perspective that is often overlooked! In this episode Marcus is reframing the term YOLO so you can use it to your advantage and make amazing fat loss prog…

I’m SUPER excited to share this Animal-Based Reset episode with you because it’s been in the making for over 3 years! As you know, I have 2 autoimmune conditions (Eczema & Arthritis) as well as a stubborn digestion issue that I’ve been working on resolving. Fortunately, I’m feeling better than ever and I feel compelled to share exactly how I healed…

Vegetables are the bees knees right!? The more you eat the healthier you’re going to be, right!? Well not necessarily…many of my clients tolerate most vegetables just fine, however some of my other clients aren’t so lucky! In this episode of the podcast, Marcus is sharing his insights in regards to what veggies tend to cause issues for a lot of fol…

We hear all sorts of things about Dopamine, most of which aren’t actually even true…it’s a very misunderstood chemical! In this episode Marcus is chatting about what dopamine is, why a dopamine detox isn’t even physiologically possible and how to use this amazing chemical to your advantage when it comes to forming healthy fat loss behaviours! Enjoy…

Is it true…does muscle weigh more than fat? Also, just how fast can you gain muscle and how long does it take to lose a substantial amount of fat? In this episode Marcus is going to answer all of these questions and clear up the confusion for good! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…

In this episode Marcus is outlining how he would (hypothetically) prepare to have children from a health perspective for both him and his partner. Nutrition, exercise, sleep, stress management…all the goodies are covered in this one! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…

I have complete control over my Eczema, however there was a time when I didn’t and to put it lightly…it sucked! So in this episode I’m outlining step by step how to go about finding out what is leading to your skin issue and how to resolve it once and for all! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…

Sober September turned into 6 months and I learned an absolute TON about myself. In this episode I’m outlining the pros, cons and just my overall experience physically, mentally, emotionally and spiritually. I also included a few ‘aha’ moments that I had throughout the process. I hope that you find this episode helpful! - 1-ON-1 COACHING Apply For …

In this episode Marcus is outlining just how ineffective motivation is in terms of sustaining healthful eating and exercise habits long term. Also, he delves into what strategy to use instead of motivation if looking, feeling and performing your best on a consistent basis is your priority! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagra…

Why do we focus on negative feedback even when it’s heavily outweighed by positive feedback? Why does a single critical comment ‘stick with us’ even if we just received 10 positive ones? In this episode of the podcast Marcus is delving into the why behind this ‘flaw’ or ‘glitch’ in the human perspective. - 1-ON-1 COACHING Apply For Coaching SOCIAL …

I made ALL of the mistakes when I started my fitness journey, spun my wheels and wasted a whole bunch of money in the process so…in this episode I’m outlining the 5 key things (plus an additional bonus tip) that I wish that I knew before I started! This episode will save you a whole bunch of time, resources and most importantly, accelerate your pro…

I recently ran into a bit of a health issue and I learned a TON from it, the biggest thing being the role that oxalates can play in a ‘healthy diet.’ In this episode we’ve got an oxalate expert on the show in Sally Norton to chat about… -What the heck are oxalates? -Commonly consumed foods that are high in oxalate -The importance of calcium consump…