show episodes
 
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
 
Follow the advice on this podcast to discover the secrets of building rock-hard muscle, blasting belly fat, and uncovering a stronger…leaner…sexier you. But that’s not all. When you transform your body, you experience a whole cascade of positive life changes: ✓ Through-the-roof energy... ✓ Unstoppable confidence... ✓ More attention from the opposite sex... ✓ Deeper sleep... ✓ Laser focus... ✓ Toe-curling sex... ✓ Locomotive-like motivation... That’s why our motto is: “To improve your life, s ...
 
S
Scientific Strength

1
Scientific Strength

Scott Iardella, MPT, CSCS reviews research in strength training

Unsubscribe
Unsubscribe
Monthly
 
Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
Loading …
show series
 
On today’s show, I was joined by my amazing assistant coach Caileen Thomas. Caileen has an amazing story on triumph from overcoming addiction. We also covered over-training and under-recovering from not eating enough food to fuel those workouts. We also touched on how much mindset plays into ones physical transformation. Here is a little more on Ca…
 
It’s that time of year again…when healthful habits tend to take a back seat to treats and alcohol! In this episode Marcus is outlining 10 practical and actionable tips to implement this holiday season in order to set yourself up for success. These tips cover nutrition, movement, sleep, stress management as well as a few bonus tips around how to dea…
 
STRONG Life Podcast ep 289 Brought to you by https://Sorinex.com In this QnA I answer questions on: - How do I have so much energy all the time? - How to take care of your health when you're busy with work, family & business? - Why I am able to coach for so many years and STILL get better when many other Coaches burn out and punch the clock RESOURC…
 
On today’s show, I was joined by Felice Ramallo. She is a Rochester, NY based Registered Dietitian Nutritionist (RD/RDN) and Lead Dietitian at Allara Health. She earned her BS in Nutrition at Syracuse University, and went on to the University at Buffalo for her MS in Clinical Nutrition and Dietetic Internship with a concentration in Culinary Medici…
 
STRONG Life Podcast ep 288: Minimalist Training | Less Training, More Strength & Health. Coming off a rough 2 weeks of sickness, I discuss my new training plan with a minimalist approach along with the changes to my vitamin regime, nutrition and all around minimalist mindset. Brought to you by https://Sorinex.com Things coming soon are: - Deadcembe…
 
Next Level Wait List -> http://mynextlevelexperience.com/wait-list/ On today’s show, Michelle and I sat down for a Q & A podcast. We covered a bunch of topics ranging from binge eating, how to hit nutritional goals during the holidays, if you should be coached before coming to a coach, favorite foods and do macro ratios matter and if so, how to fig…
 
Andy is back on the podcast and this episode doesn’t disappoint, it’s absolutely packed with incredible information! Specifics include… -How Andy became passionate about the brain and behaviour -You want to implement a new behaviour? Start here… -The sleep and learning relationship -Do night owls really exist? -Why you forget words when you haven’t…
 
STRONG Life Podcast ep 287: Wrestling Strength & Conditioning Master Class Brought to you by https://Sorinex.com http://UndergroundStrengthCert.com - Get Certified & learn the training methods that build BEAST Athletes & Grow Your Strength & Conditioning Business http://ZachSTrength.com - FREE TRAINING COURSES More Learning: https://UndergroundStre…
 
On today’s show, I was joined by the one and only Craig Smith aka The Greatest Day Mindset. This episode was a very broad discussion covering everything from post Thanksgiving feels, not allowing it to throw off your routine and ruin your whole day and making your mindset a top priority, just like your body! Next Level Wait List -> http://mynextlev…
 
STRONG Life Podcast ep 286 is with Scott Mendelson where we discuss nutrition for men in their 40s. This was a powerful conversation where Scott breaks down common mistakes men make in nutrition, how and when to use intermittent fasting, what foods to avoid that cause high cholesterol and much more. If you want to get healthier, have more energy, g…
 
On today’s episode, Michelle and I discussed how to maximize your struggles and learn to use them as strengths. We then discussed some tips for Thanksgiving that might not be what you think. Lastly, we talked about ways to keep your steps and NEAT expenditure up during the winter months. Enjoy the show! Next Level Wait List -> http://mynextlevelexp…
 
What are the differences between men and women when it comes to fat loss? Do they require different strategies, foods or portions? How about rate of losses, do they differ between the sexes? Can men lose fat faster than women or vice versa? In this episode Marcus is delving into everything that you need to know in regards to fat loss as both a man …
 
STRONG Life Podcast ep 285: Lower Back Pain / Injuries + Why Some Athletes are Always Hurting Brought to you by https://Sorinex.com This is an in depth QnA on how to heal a serious lower back injury along with my experiences with athletes who are always "hurt" but not injured. Enjoy! Training & Business Courses: https://zacheven-esh.com/store/ FREE…
 
On today's show, I was joined by Dr. Ralph Esposito. We discussed all things hormones, vitamins and mineral deficiencies, stress, and how to optimize your body. About Dr. Ralph Esposito, ND, LAc - Naturopathic Physician for Athletic Greens Dr. Esposito is a naturopathic physician, acupuncturist, and functional medicine practitioner specializing in …
 
STRONG Life Podcast ep. 284 - Again, I thought this would be a short, 10 minute solo episode but I got in a groove with the stories and so we're rolling this as a FULL episode. Brought to you by https://Sorinex.com Zach's Strength Training & Strength Coach Business Courses are Here: https://zacheven-esh.com/store/ FREE Stuff: Newsletter + Updated T…
 
Michelle and I discussed eating foods that help with mood disorders such as anxiety and depression on today's show. We often talk a lot about balance and not including your favorite foods such as sugar, but, in Michelle's case, for example, moderating those foods and possibly even eliminating, for the time being, has proved considerable dividends i…
 
‘I’m not disciplined,’ ‘I need to be more disciplined,’ ‘I wish that I was more disciplined,’ how many times have you said these statements? We often tend to think that discipline is something that you’re either born with or you’re not and fortunately that’s not the case, discipline can be built! In this episode Marcus is outlining a simple and str…
 
STRONG Life Podcast ep 283 - this is a solo episode where I dig into some OLD Dan Kennedy business newsletters I used to subscribe to. I'm actually not even sure those newsletters still exist! Now, whether or not you're an entrepreneur does NOT matter. This episode is ALL about mindset and what it takes to succeed in ANY endeavor. Brought to you by…
 
On today’s show, I was joined by my friend Amy Williams, also known as @absbyamy on Instagram. Amy is a mom of six kids; yes, you read that right, lol, and does not let that get in the way of her fitness goals. She breaks down how she manages six kids under 15 years old, runs her own business, and stays in excellent shape. She gave you practical ti…
 
STRONG Life Podcast ep 282 with Jake Tuura Brought to you by https://Sorinex.com & http://ZachStrength.com In this episode we discuss the following topics: - Leaving the college strength & conditioning field - How to fix jumper's knee / knee pain - How to boost an athlete's vertical jump - Jake's learning experiences while traveling the country and…
 
On today’s show, Michelle and I discussed the top 5 reasons you aren’t putting on muscle. You might be thinking you don’t want any muscle, but we expand the immense benefits to having more muscle to optimize metabolic rate. We dove into each of the 5 items we discussed in detail and solutions to each one. I referenced a prior episode on progressive…
 
Why does fat loss slow down the more and more you lose? Is there a way to continue to progress at a faster rate or do we simply have to accept that it’s a ‘fast out of the gate and slow to the finish’ phenomenon? In this episode Marcus is explaining the most common mistakes that he comes across in regards to assessing rates of fat loss and why folk…
 
On today’s show, Michelle and I were joined by fellow Key Nutrition coach Chelsey Bird. We discussed the pros and cons of dieting during the holidays and tips to navigate the holidays both mentally and physically with your health and fitness goals. We talked a lot about having a healthy mindset as we approach this fantastic time of year and how to …
 
STRONG Life Podcast ep 281, QnA Style. As promised, here is the discount code for 20% off: ==> Welcome20 Apply that coupon to any of my products HERE. https://zacheven-esh.com/store/ Thanks to https://Sorinex.com for sponsoring The STRONG Life Podcast In this episode, I discuss 2 topics / answer questions: - Mistakes / Regrets from my younger years…
 
Have you maybe been out of the habit of working out for awhile? Maybe you are recovering from a big life event that kept you out of the gym, maybe you are recovering from an injury. Whatever it might be how do we get back into the routine in a safe manner? Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check…
 
On today’s episode, Michelle and I first discussed her recent stretch of anxiety and what she did to pull out of that funk. We then covered the warning signs that you might need to stop dieting. Some call that a diet break; some just call it going back to maintenance to work on health. Either way, we gave you concrete signs both mentally and physic…
 
One of the loves of my life is on the show today and we're talking all about how to make personal growth actionable! Specifics include: -What’s the difference between breathwork and meditation? -How to start your personal growth journey -Where people pleasing comes from -How experiences are stored in the body -Accountability vs. the blame game -Is …
 
On today’s show, I was joined by Rachel Gregory to talk all things metabolic flexibility. What is metabolic flexibility and are you metabolically flexible are two key questions we covered. Rachel's in-depth knowledge will be sure to give you a ton of value thorough out this episode. Rachel Gregory is a Board-Certified Nutritionist, Strength and Con…
 
STRONG Life Podcast ep.280 with legendary Strength Coach, Al Vermeil. If you're a Coach, google Coach Vermeil to see his bio and experience in coaching. Coach Vermeil has been involved in coaching for longer than I've been alive! I love listening to his practical, common sense approach to training athletes. It's something that is missing in today's…
 
On days show, I was joined by the one and only, Jen Coles. Jen was subbing in for Michelle on a Q & A episode. We also discussed mercury poisoning, nutritional weaknesses, tips for less knee pain during exercise, gaining strength without gaining muscle, the biggest takeaways from the macro and mindset event, + much more. Enjoy the show! Next Level …
 
The concept of pre and post workout nutrition can be confusing due to all of the conflicting information out there, so in this episode Marcus is delving into exactly what, how much and when to eat around your workouts in order to maximize fat loss! Fortunately, it’s far more simple and straightforward than you may have been lead to believe, enjoy! …
 
My good friend Glenn came on the show to tell us a little about his story and how he became "ItsYourWingman" on Instagram. Tune in and make sure to follow him! Next Level Overview Video – http://mynextlevelexperience.com/application/schedule-discovery-call/ Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call?m…
 
This was a GREAT Bonus episode with Shae McMaster while on his 'Get Uncomfortable' Podcast We covered these topics: - My Lost Opportunity as a 13 year old getting kicked out of Andrei's Gym - Lessons from JFK's Soft American - Parenting in a manner that influences / inspires your children to be Strong - Why Getting Uncomfortable is a must if you wa…
 
In this BONUS episode of The STRONG Life Podcast I chat with Marty Gallagher, Jim Steel and JP Brice of https://IronCompany.com We discuss the development of Sustained Strength / Strength Endurance. We chat on how to apply this style of training to: - High School Athletes - Special Forces Operators - I outline the training session we did with our T…
 
On today’s show, I passionately discussed my feelings on the simple idea that we are being divided on issues that never needed to divide us. That big Pharma funds the media, the media funds your fears, your fears fund disease, your disease funds big Pharma. That idea is something that not only got me thinking but made sense to me to bring to a podc…
 
I LOVE coffee, I drink multiple cups every single day…but how much is too much!? In this episode of the podcast, Marcus is outlining exactly how to figure out how much coffee and caffeine is the right amount for you personally because genetic caffeine detoxification rates do differ between individuals! Tune in to find out for yourself! - 1-ON-1 COA…
 
STRONG Life Podcast ep. 279, QnA style In this episode I answer questions on: - The Best Biceps Story & the guy who was curling 295 lbs - Finding Your Why & the time I had to help Joe DeSena talk a guy out of quitting the 60 hr AGOGE Challenge in the mountains of Vermont - Strength Coach Business questions - Building Muscle for Beginners as teenage…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login