))
We help busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!
T
The STRONG Life Podcast with Zach Even - Esh
1
The STRONG Life Podcast with Zach Even - Esh
Zach Even-Esh
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
Follow the advice on this podcast to discover the secrets of building rock-hard muscle, blasting belly fat, and uncovering a stronger…leaner…sexier you. But that’s not all. When you transform your body, you experience a whole cascade of positive life changes: ✓ Through-the-roof energy... ✓ Unstoppable confidence... ✓ More attention from the opposite sex... ✓ Deeper sleep... ✓ Laser focus... ✓ Toe-curling sex... ✓ Locomotive-like motivation... That’s why our motto is: “To improve your life, s ...
S
Scientific Strength
1
Scientific Strength
Scott Iardella, MPT, CSCS reviews research in strength training
Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
R
Rdella Training : The Strength & Performance Podcast
1
Rdella Training : The Strength & Performance Podcast
Scott Iardella MPT, CSCS: Author, Coach, Athlete
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
T
The STRONG Life Podcast with Zach Even - Esh
1
Anthony Oliveira | Life Lessons, Strength Lessons, Great Training Partners & Cutting through the Fads & Gimmicks.
1:50:25
1:50:25
Play later
Play later
Lists
Like
Liked
1:50:25
STRONG Life Podcast ep 314 with Anthony Oliveira. Life Lessons, Strength Lessons, Great Training Partners & Cutting through the Fads & Gimmicks. LOTS of fire in this episode and a WARNING: * This Episode is HEATED with Adult Language * Follow Anthony: https://www.instagram.com/trigger_warning_conjugate/ Resources: http://SSPCoach.com - Strength & S…
T
The Key Nutrition Podcast
1
KNP360 - Fear - False Evidence Appearing Real
41:06
41:06
Play later
Play later
Lists
Like
Liked
41:06
On today’s show, Michelle and I discussed how fear might be showing up in your life and derailing your goals. From the fear of others' opinions, to the fear of feeling like a failure. We tried to cover all aspects of how fear Shows up in your life. Also, Michelle has officially launched her very first course. Check it out below. Hope Discovery Call…
N
N1 Fitness Podcast
1
186: How I Get My Clients Fat Loss Results (Lisa From NC&L Interviews Me)
44:13
44:13
Play later
Play later
Lists
Like
Liked
44:13
This episode is a little different, in this one Lisa From NC&L interviews me about how I get fat loss results with my nutritional coaching clients. We delve into my N1 Fat Loss Formula, practical tips, takeaways and also an unconventional but super beneficial practice that I’ve personally implemented into my life over the last year and a half to le…
T
The Key Nutrition Podcast
1
KNP359 - Get Up and Just Move with Kaisa Fit
50:40
50:40
Play later
Play later
Lists
Like
Liked
50:40
On today’s show, I was joined by Kasia Keranen to talk about all things movement. She discussed her passion for helping people just get moving and stop their sedentary lifestyle. I am big on moving your body, and even though we might not agree on the most effective forms of movement, I completely agree with her stance to get up and just move! I enj…
T
The STRONG Life Podcast with Zach Even - Esh
1
QnA: Training in Your 40s & 50s, Strength Coach Business & Best Way to Learn New Information
1:08:37
1:08:37
Play later
Play later
Lists
Like
Liked
1:08:37
STRONG Life Podcast ep 313 This episode is a solo episode with QnA pulled from my https://Instagram.com/zevenesh Topics covered: - Training in Your 40s & 50s - Nutrition in Your 40s and 50s - Strength Coach Business: How I would change things if I started all over today (the answer might surprise you) - Evolving the business as a Strength Coach and…
T
The Key Nutrition Podcast
1
KNP358 - Total Protein Count, Calorie Deficit Straight to a Surplus, Weighing Food and More! - Q & A
45:33
45:33
Play later
Play later
Lists
Like
Liked
45:33
On todays show I covered a Q & A on a calorie deficit to calorie surplus, total protein count, weighing food correctly and my 30 day strong challenge. Schedule Michelle’s Upcoming Class – https://calendly.com/michelleraines/masterclass-addicted Join 30 Day Strong - Starts June 1st -> http://mynextlevelexperience.com/30-day-strong Podcast Q&A Submis…
N
N1 Fitness Podcast
1
185: Client Convo - How Alaina Lost 25 lbs In 16 Weeks w/ Alaina Michelle
24:25
24:25
Play later
Play later
Lists
Like
Liked
24:25
Today I’m chatting with one of my amazing clients Alaina about how we changed her nutrition, movement, sleep and stress management habits in order to lose 25 lbs in 16 weeks! This is a super laid back casual convo that I think you’re going to get a lot of value from, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebo…
T
The STRONG Life Podcast with Zach Even - Esh
1
Brian Bott of Sports AdvantEDGE | 20+ Years of Strength Coach Experience on Training, Life & Business Lessons
1:47:46
1:47:46
Play later
Play later
Lists
Like
Liked
1:47:46
STRONG Life Podcast ep 312 with Brian Bott, Founder / Owner of Sports AvantEdge in Wisconsion with multiple locations. Brought to you by: http://ZachStrength.com https://UndergroundStrengthCoach.com http://SSPCoach.com Connect with Brian at: https://sportsadvantedge.com/about/staff/brian-bott https://www.instagram.com/brianbott23/…
T
The Key Nutrition Podcast
1
KNP357 - The Other Side of Addiction - My Parent's Perspective
1:13:55
1:13:55
Play later
Play later
Lists
Like
Liked
1:13:55
On today's show I was joined by none other than my parents, Jeff and Sharon Jensen. They talked about being on the other side of a son going through decade-long drug addiction. It was fascinating to hear it from their perceptive—the raw uncut emotions of it all. I am so grateful to have the relationship I have with them today. I hope you all enjoy …
T
The Key Nutrition Podcast
1
KNP356 - How To Not Let Outside Circumstances Affect Your Goals
48:48
48:48
Play later
Play later
Lists
Like
Liked
48:48
On today’s show, Michelle and I discussed tips on how to not let external situations and chaos affect your internal peace and, therefore, your desired goals. We are also excited to announce our official partnership with Cured Nutrition. They make hands down the best CBD products on the market where a 3rd party tests each batch for quality and purit…
If we’re talking about inflammation, we’re talking about leaky gut and if we’re talking about leaky gut, we’re talking about inflammation. In this episode Marcus is explaining what leaky gut is in understandable terms and exactly how to fix it so you can feel, look and perform your absolute best! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagra…
T
The Key Nutrition Podcast
1
KNP355 - Dr. Layne Norton on the truth behind insulin, artificial sweeteners, and biohacking.
1:06:20
1:06:20
Play later
Play later
Lists
Like
Liked
1:06:20
On today's show I was joined by none other than the one and only Layne Norton, PhD. Layne is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry and his PhD in Nutritional Sciences. He is a current IPF, USAPL world and national record-holder in squat (668 lb. at 93 …
T
The Key Nutrition Podcast
1
KNP354 - Running and Cortisol, Micronutrients, Low HRV, Codependency and More!
54:21
54:21
Play later
Play later
Lists
Like
Liked
54:21
On today’s show, Michelle and I did a Q & A episode. Some of the topics discussed were running and cortisol, micronutrients, low HRV and much more. Enjoy the show! Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/ Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.3…
How often do you use the phrase ‘you only live once’ to justify decisions that aren’t serving you or your goals? Everyone is aware of the traditional definition of YOLO, however there is a second perspective that is often overlooked! In this episode Marcus is reframing the term YOLO so you can use it to your advantage and make amazing fat loss prog…
T
The Key Nutrition Podcast
1
KNP353 - How to Get What You Need From Your Doctor with Jennifer Singh, MD
54:01
54:01
Play later
Play later
Lists
Like
Liked
54:01
I was joined by Dr. Jennifer Singh on today's show to discuss what to look for when choosing a doctor. Jennifer is actually a listener to the show and heard Michelle and me discussing red flags in doctors and wrote me expressing she felt she could provide some value to the show. She absolutely delivered on that promise. She gave tactical tips for c…
T
The STRONG Life Podcast with Zach Even - Esh
1
311: Tony Villani of XPE Sports | Understanding "Game Speed", Strength Coach Business Lessons & More!
1:22:22
1:22:22
Play later
Play later
Lists
Like
Liked
1:22:22
STRONG Life Podcast ep 311 with Tony Villani of XPE Sports. We discuss the following topics: - Understanding "Game Speed" - Strength Coach Business Mistakes & Lessons Learned since the late 90s as a Coach - Learning from other Coaches - Program Design depending on WHO you're training & WHAT are they training for - Combine Prep - The Shredmill- how …
T
The Key Nutrition Podcast
1
KNP352 - Are you accurately tracking your macros?
52:57
52:57
Play later
Play later
Lists
Like
Liked
52:57
On today’s show, Michelle and I discussed intentionally tracking your macros. What that means, some examples to implement, and what the difference is between just tracking macros and intentionally tracking them. Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/ Discount code: keynutrition for 20% off your first Legion order.…
N
N1 Fitness Podcast
1
182: How I Lost Fat & Healed My Skin, Digestion & Joint Pain (ABR Reset May 1st)
12:52
12:52
Play later
Play later
Lists
Like
Liked
12:52
I’m SUPER excited to share this Animal-Based Reset episode with you because it’s been in the making for over 3 years! As you know, I have 2 autoimmune conditions (Eczema & Arthritis) as well as a stubborn digestion issue that I’ve been working on resolving. Fortunately, I’m feeling better than ever and I feel compelled to share exactly how I healed…
T
The STRONG Life Podcast with Zach Even - Esh
1
Building "Durability", Daily Calisthenics & Supporting Small Business
35:11
35:11
Play later
Play later
Lists
Like
Liked
35:11
STRONG Life Podcast ep 310 HERE WE GO! In this episode I cover the following topics: - Building durability in your body AND your mind through some CrAzY Training - The power behind daily / regular calisthenics - The Power of Hindu Squats - Rehabbing my knee since surgery one year ago - The TRUTH about Supporting Small Business & "Shop Local" Resour…
T
The Key Nutrition Podcast
1
KNP351 - Overcoming OCD to Helping Others Thrive with Justin Decker
1:20:17
1:20:17
Play later
Play later
Lists
Like
Liked
1:20:17
I was joined by Justin decker of Athlecare Sports Recovery on today's show. He owns and operates a local facility in Utah that focuses on helping individuals with optimal performance. We dove into Justin's story of having his wife almost die due to health issues to him overcoming a huge battle with OCD. It was quite remarkable and a moving story of…
T
The Key Nutrition Podcast
1
KNP350 - Avoid Doing These 4 Things in Your Health and Fitness Journey
42:07
42:07
Play later
Play later
Lists
Like
Liked
42:07
On today’s episode, Michelle and I discussed 4 things to avoid doing during your health journey for optimal success. Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/ Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jens…
T
The STRONG Life Podcast with Zach Even - Esh
1
Instagram Break, Developing Running Strength, Physical Culture & Special Strength Training
38:30
38:30
Play later
Play later
Lists
Like
Liked
38:30
STRONG Life Podcast ep 309. Brought to you by YOU! BIG thanks to all who support the show. How do you support the show? Right Here: http://ZachStrength.com - FREE Training Courses https://zacheven-esh.com/store/ - Training Courses, Products & Strength Education https://UndergroundStrengthCoach.com In this episode I discuss the following: - Why I am…
N
N1 Fitness Podcast
1
181: Are Certain Veggies To Blame For Your Digestion & Inflammation Issues?
10:37
10:37
Play later
Play later
Lists
Like
Liked
10:37
Vegetables are the bees knees right!? The more you eat the healthier you’re going to be, right!? Well not necessarily…many of my clients tolerate most vegetables just fine, however some of my other clients aren’t so lucky! In this episode of the podcast, Marcus is sharing his insights in regards to what veggies tend to cause issues for a lot of fol…
T
The Key Nutrition Podcast
1
KNP349 - Learning to Make Your Diet Fit Into Your life with Jenn Haycock
58:25
58:25
Play later
Play later
Lists
Like
Liked
58:25
I was joined on today’s show by fellow Key Nutrition coach Jenn Haycock. Jenn has been with me since almost the very beginning of Key and is one hell of a coach. First, we discussed setting realistic goals and how to make your diet fit into your life, not the other way around. It is my humble opinion, one of the most crucial elements of long-term s…
T
The STRONG Life Podcast with Zach Even - Esh
1
Counting on YOURSELF, Training High School Athletes, Tough vs Weak Minded People + Book Updates
45:56
45:56
Play later
Play later
Lists
Like
Liked
45:56
STRONG Life Podcast ep 308 In this solo episode, I dig into a variety of topics listed below: - Counting on Yourself First & Foremost in Business AND Life - Why RESULTS tell the Truth. Some people TALK about it but if the Results are not there, Then the plan of attack must change. - Talent vs Work Ethic. At what Age does talent start to fade and wo…
T
The Key Nutrition Podcast
1
KNP348 - The Best Investment You’ll Make is in Yourself - It’s Time to Level Up!
1:16:35
1:16:35
Play later
Play later
Lists
Like
Liked
1:16:35
On today’s bonus episode, i was joined by my partners on the Next Level Experience Kevin and Altee Dapper and Brad Traylor, a recent participant of The Next Level Experience. Brad shared his journey through The Next Level. He shared his initial hesitancies about investing and what finally got him to pull the trigger. Brad is a very honest man so hi…
T
The Key Nutrition Podcast
1
KNP347 - 10k steps, gym creepers, ice baths, burpees and more! - Overrated/Underrated
57:46
57:46
Play later
Play later
Lists
Like
Liked
57:46
On today’s show, Michelle and I did a rapid fire overrated or underrated episode. We hit on a number of different topics including but not limited to: 10k steps, ice baths, consistent wake up time, pre-workout, burpees, carb powders and much, much more! Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/ Discount code: keynutr…
N
N1 Fitness Podcast
1
180: Dopamine, Developing Habits & Poorly Behaved Dogs
10:00
10:00
Play later
Play later
Lists
Like
Liked
10:00
We hear all sorts of things about Dopamine, most of which aren’t actually even true…it’s a very misunderstood chemical! In this episode Marcus is chatting about what dopamine is, why a dopamine detox isn’t even physiologically possible and how to use this amazing chemical to your advantage when it comes to forming healthy fat loss behaviours! Enjoy…
T
The Key Nutrition Podcast
1
KNP346 - It’s Time We Change the Narrative About Cannabis and Health With Joseph Sheehey
1:01:57
1:01:57
Play later
Play later
Lists
Like
Liked
1:01:57
On today’s show, I was joined by my friend Joseph Sheehey of Cured Nutrition. It was a captivating chat about cannabinoids and the stigma that has been placed upon them. We look at things like alcohol as okay, but there is not one health benefit when it comes to alcohol in all reality. Cannabis has been studied for centuries now and has profound he…
T
The Key Nutrition Podcast
1
KNP345 - Stop Looking for Outside Solutions to Fix Your Inside Problems
1:23:11
1:23:11
Play later
Play later
Lists
Like
Liked
1:23:11
On today’s show, I was joined once again by my partners with The Next Level Experience, Kevin, and Altee Dapper. They both briefly shared their stories that they have not done yet and what led them to be passionate about helping others. We also discussed the art of grounding and the science behind that. Then, we talked about not searching for outsi…
Is it true…does muscle weigh more than fat? Also, just how fast can you gain muscle and how long does it take to lose a substantial amount of fat? In this episode Marcus is going to answer all of these questions and clear up the confusion for good! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
T
The Key Nutrition Podcast
1
KNP344 - Hormones 101 Part 2 - Q&A with Dr. Nelson
1:19:30
1:19:30
Play later
Play later
Lists
Like
Liked
1:19:30
On todays show, I was joined by Dr. Nelson once again to answer all of your amazing questions! This was a Q&A format and Dr. Nelson over delivered! You will walk away from this episode knowing more about hormones than you could ever learn with a Google search, enjoy! Dr. Nelson's Website - https://fhcutah.com Dr. Nelson's last episode - https://key…
T
The Key Nutrition Podcast
1
KNP343 - Getting Back on the Wagon, Protein Bars, Under-Eating, and More!
53:50
53:50
Play later
Play later
Lists
Like
Liked
53:50
Today’s episode was Question and Answer format with Michelle and Myself. We covered several topics, including favorite protein bar, BFR training, how to get back on track if you fell off the wagon, heart-focused mediations, and best resources to learn more about macros, just to name a few. Remember, there is a permeant place to ask questions moving…
N
N1 Fitness Podcast
1
178: How To Have A Healthy Baby (Men & Women)
10:31
10:31
Play later
Play later
Lists
Like
Liked
10:31
In this episode Marcus is outlining how he would (hypothetically) prepare to have children from a health perspective for both him and his partner. Nutrition, exercise, sleep, stress management…all the goodies are covered in this one! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
T
The STRONG Life Podcast with Zach Even - Esh
1
Iron Roots: 5 x 5 Strength Training Origins & History
11:36
11:36
Play later
Play later
Lists
Like
Liked
11:36
STRONG Life Podcast ep 307 Iron Roots episode 1 5 x 5 Strength Training Origins & History Listen to the history of 5 x 5 strength training with the likes of legends Reg Park & Bill Starr You can watch the Video here: https://youtu.be/WwO5SbKh5x4 Resources: https://UndergroundStrengthCoach.com http://SSPCoach.com http://ZachStrength.com - FREE TRAIN…
T
The STRONG Life Podcast with Zach Even - Esh
1
BONUS: NJ High School Strength Coach Podcast | Lessons Learned from Louie Simmons & Westside Barbell
25:55
25:55
Play later
Play later
Lists
Like
Liked
25:55
This is a BONUS episode of The STRONG Life Podcast. I record a semi-regular podcast dedicated to High School Strength Coaches w/ Paul Kolody in our efforts to support the NHSSCA. https://NHSSCA.us Currently, I am the NJ State Director for The NHSSCA ======= NJ High School Strength Coach Podcast Ep 20: Louie Simmons & Lessons Learned from Westside B…
T
The STRONG Life Podcast with Zach Even - Esh
1
QnA: Louie Simmons, Training Frequency, Business Advice for my Kids & More
52:58
52:58
Play later
Play later
Lists
Like
Liked
52:58
STRONG Life Podcast episode 306 This is part 2 from my IG QnA Topics covered in this episode: - The many lessons learned from Louie Simmons - How often to train according to your goals - What business advice do I give my own kids - The struggle Coaches have giving credit to others - The study technique I was taught in college that changed my abilit…
On today's episode, I discussed supplementing with probiotics and whether it is worth your money. Probiotics' popularity is fueled mainly by surging scientific and public interest in the human microbiome. According to the latest estimate, the human gastrointestinal system contains about 39 trillion bacteria, most of which are in the large intestine…
T
The STRONG Life Podcast with Zach Even - Esh
1
QnA: Calisthenics for Strength, Boosting Testosterone & Starting my Business Today
19:55
19:55
Play later
Play later
Lists
Like
Liked
19:55
STRONG Life Podcast ep 305 QnA from my Instagram - Do weighted calisthenics improve your strength in the barbell lifts - How to boost your testosterone naturally - What would I do if I started my business over today Enjoy the show and thank you for leaving 5 star reviews! RESOURCES: FREE Training Courses at http://ZachStrength.com https://Instagram…
