show episodes
 
M
Muscles and Medicine

1
Muscles and Medicine

Marrin Ellis & Tunisia Ellis

Unsubscribe
Unsubscribe
Monthly
 
A husband and wife team share with you everything faith and fitness. Focused on helping those who are new to fitness and who are ready to see lasting transformation reach their goals and discover their purpose. Muscles and Medicine episodes range from fitness and health tips, too interviews with fitness and health professionals who share a passion for helping others reach their full physical and spiritual potential.
 
Witches Betwixt is a collective of queer witches representing a wide variety of magical practices and spiritual paths. We livestream a 60+ minute episode on our Twitch channel every week in which we discuss various topics relevant to the experience of a queer witch.
 
Loading …
show series
 
Comedians Mike Suarez & Melissa Diaz join Zac Amico for a viewing of “The Sentinel,” a 1977 film directed by Michael Winner where a young woman moves into an apartment in a building which houses a sinister evil. Air Date: 01/20/22 Support our sponsor! Fans over the age of 21, go to yokratom.com – home of the $60 kilo! The newest 15 episodes are alw…
 
Can a match that is over an hour long be defined by a single moment? If this entry in our TIA Rewind series is to judge, the answer is absolutely not. From all the way back in season 4 of TIA, this is the 2008 Royal Rumble match. A fun episode that explores what makes a great rumble match, and why. Two major milestones for our (*patent pending) STA…
 
There is almost universal agreement that excess added sugar in the diet is detrimental to health. However, much of this negative health impact clearly relates to the ability of high sugar intakes to drive excess calorie intake and fat accumulation, which cause health issues. But what about situtaions of where there is not a calorie surplus (hyperca…
 
)O( Witches Betwixt is a collective of queer witches representing a wide variety of magical practices and spiritual paths. We livestream a 60+ minute episode on our Twitch channel every week in which we discuss various topics relevant to the experience of a queer witch. Check us out on YouTube, Apple Podcasts, Spotify, Google Podcast, Stitcher, iHe…
 
)O( Witches Betwixt is a collective of queer witches representing a wide variety of magical practices and spiritual paths. We livestream a 60+ minute episode on our Twitch channel every week in which we discuss various topics relevant to the experience of a queer witch. Check us out on YouTube, Apple Podcasts, Spotify, Google Podcast, Stitcher, iHe…
 
)O( Witches Betwixt is a collective of queer witches representing a wide variety of magical practices and spiritual paths. We livestream a 60+ minute episode on our Twitch channel every week in which we discuss various topics relevant to the experience of a queer witch. Check us out on YouTube, Apple Podcasts, Spotify, Google Podcast, Stitcher, iHe…
 
)O( Witches Betwixt is a collective of queer witches representing a wide variety of magical practices and spiritual paths. We livestream a 60+ minute episode on our Twitch channel every week in which we discuss various topics relevant to the experience of a queer witch. Check us out on YouTube, Apple Podcasts, Spotify, Google Podcast, Stitcher, iHe…
 
Comedians Mike Rainey & John DelCollo from Lil Stinkers Podcast join Zac Amico for a viewing of “Cannibal Holocaust,” a 1980 film directed by Ruggero Deodato where a professor stumbles across lost film shot by a missing documentary crew during a rescue mission into the Amazon rainforest. Air Date: 01/13/22 Support our sponsor! Fans over the age of …
 
Our rewind series takes us back to season 7 and our first visit to CMLL -- its Lucha de Apuestas. Volador Jr and Negro Casas lucha their hearts out in front of a rabid crowd for the right to continue to occasionally rock an epic pony. Reminder, this was recorded before anyone knew that Joey Ryan was a reprehensible monster garbage person so please …
 
This episode brings you a “debate” between Danny Lennon and Dr. Jackson Peos on the utility of intuitive eating. Specifcally, they make a case for and against, respectively, for the position: “Intuitive eating can be recommended eating approach for those with fitness and/or physique goals”. This episode is a Premium-exclusive episode, so you’ll nee…
 
Comedians Amy Cardinale and Nick Viagas join Zac Amico for a viewing of “Jack Frost 2: Revenge of the Mutant Killer Snowman,” a 2000 film directed by Michael Cooney where a Mutant Killer Snowman returns to kill more people during Christmas! Air Date: 01/06/23 Support our sponsor! Fans over the age of 21, go toyokratom.com– home of the $60 kilo! The…
 
Iron is an important nutrient for athletes, given that it is used for oxygen transport and energy production. However, research on athletes often reports a relatively high prevalence of iron deficiency. Common symptoms of low iron status like lethargy, fatigue and negative mood states are naturally of concern to athletes. But there is also the pote…
 
Our TIA Rewind series continues with one of our favorite episodes of Season 2 that marked our show's first look at All Japan Pro Wrestling. Featuring one of our favorite guests, Will Wiesenfeld, this hard hitting tag match is of course an absolutely classic with four dudes just absolutely pounding on eachother and truly showing their audience what …
 
This rewind takes us back to the height of our pandemic-era sessions that saw at least one of our cohosts recording most of the episodes in a closet. Today we are flashing back to season 8 and the Risa Sera 60 minute Iron Woman gauntlet death match that also happens to double as our main star's birthday present to herself. While much more tame than…
 
Comedian Chris Faga and podcaster Bronx Johnny from High Society Radio join Zac Amico for a viewing of “Food of the Gods II,” a 1989 film directed by Damian Lee where a growth hormone experiment gets out of hand when the the resulting giant man-eating rats escape, wreaking havoc on the surrounding college campus. Air Date: 12/29/22 Support our spon…
 
Iron deficiency is a prevalent issue. Worldwide, it is the leading nutritional deficiency. And although there is lower prevalence in high-income countries, a significant number of people are still affected. Iron deficiency may be a result of too little iron coming in (i.e., via diet choices or low absorption), or from excess losses (e.g., commonly …
 
The retro TIA rewind rolls on and we're setting the dial on the wayback machine all the way to season 1 when we covered the classic matchup between Randy Savage and The Ultimate Warrior at WrestleMania VII. Don't forget the tissues, folks, that post-match angle is a doozy. The show format was slightly different back then, but the love and enthusias…
 
CONTENT WARNING: The match discussed in this episode is highly graphic and should only be viewed by those comfortable with excessive blood and violence. Seriously. The first episode of our TIA rewind series takes us back to season 6 and Big Japan Wrestling for a festive deathmatch that will test even the most hardened wrestling fan's limits. This i…
 
WATCH GREAT WRESTLING -- New wrapper, same flavor. Watch Great Wrestling is a podcast from Los Angeles-based wrestling crew Muscle Temple. Formerly known as This Is Awesome? WGW is an informal research project with little to no methodology. Your hosts watch the best wrestling matches of all time, suggested by you, and share them with their friends.…
 
Comedians Kerryn Feehan & Napoleon Emill join Zac Amico for a viewing of “To All A Goodnight,” a 1980 film directed by David Hess where a group of teenagers at a party find themselves being stalked by a maniacal killer in a Santa Claus costume. Air Date: 12/22/22 Support our sponsor! Fans over the age of 21, go to yokratom.com – home of the $60 kil…
 
Iron is involved in a whole range of biological processes and a consistent supply of iron is crucial for cellular turnover. But despite iron being an essential mineral for human function, it is highly toxic to cells and tissues if present at high levels. Therefore an intricate and tight regulation of iron is necessary. If iron status gets too low, …
 
Comedians Robbie Goodwin & Stewart Fullerton join Zac Amico for a viewing of “Trancers,” a 1984 film directed by Charles Band where a gruff bounty hunter travels back in time to 1980s Los Angeles to stop a twisted criminal who can transform people into zombie-like creatures. Air Date: 12/16/22 Support our sponsor! Fans over the age of 21, go toyokr…
 
The current food environment is continuously highlighted as a problem for public health. And so there is a strong focus in both public policy and research circles to determine which strategies could lead to a healthier food environment. One potential strategy that is widely recommended by public health experts is the use of fiscal/taxation policies…
 
Comedians Robbie Goodwin & Stewart Fullerton join Zac Amico for a viewing of “Castle Freak,” a 1995 film directed by Stuart Gordon where a man travels to Italy with his family to live in the castle they have recently inherited, but he soon begins to suspect that they are not the only occupants. Air Date: 12/09/22 Support our sponsor! Fans over the …
 
While looking for a new pro wrestling autobiography to read, Chuck discovered that many of these books have forewards written by other pro wrestlers. Naturally, he made a game out of it. Frank and Joaquin face off in this buzzer game that will test their skills in critical listening and wrestling minutiae. Who will be the ultimate winner? How many …
 
In October 2022, Ruddick-Collins et al. published results of an RCT looking at the impact of different calorie distributions across the day. This study was from the ‘Big Breakfast Study’ project, primarily from the University of Aberdeen. In this study, 30 subjects underwent two 4-week calorie-restricted diets that were matched for calories. One di…
 
Comedians Che Durena & Caitlin Reese join Zac Amico for a viewing of “Blood Beat,” a 1983 film directed by Fabrice-Ange Zaphiratos where a young woman accompanies her boyfriend to his family's rural Wisconsin home for Christmas, where the spirit of a Japanese samurai begins wreaking havoc on them. Air Date: 12/02/22 Support our sponsor! Fans over t…
 
Inspired by Matthew J. McPherson's one shot role playing game Actual Cannibal Shia LaBeouf, Joaquin has crafted yet another one-session game of wrestling madness to confound Frank and Chuck. For this game, the duo is tasked with stepping into the shoes of beleaguered billionaire and owner/operator of All Elite Wrestling Tony Khan and picks up immed…
 
In this episode, the Sigma team explores the question: “Do vegan diets increase the risk of depression?” This is a question that emerges from a few different places. First, it’s common to hear such a claim from proponents of largely animal-based diets. Some reference is often made about how vegan diets can, at best, worsen symptoms or, at worst, ev…
 
Comedians Corinne Fisher & Chloe La Branche join Zac Amico for a viewing of “Slumber Party Massacre II,” a 1987 film directed by Deborah Brock where a Courtney Bates, the younger sister of Valerie, and her friends go to their condo for a weekend getaway– but Courtney can't get rid of the haunting feeling that a supernatural rockabilly driller kille…
 
Links: Show notes page (incl. study links & related episodes) Subscribe to Sigma Nutrition Premium Live event in London, UK About this episode: Over the past decade, the increasing uptake and acceptance of the Nova food processing classification system has placed focus on one of the categories in Nova; ultra-processed foods (UPFs). Ultra-processed …
 
Comedians Tim Butterly & Mike Rainey from Dad Meat Podcast join Zac Amico for a viewing of “Bloody Muscle Body Builder in Hell,” a 1995 film directed by Shinichi Fukazawa where a body builder trapped inside a haunted house must save himself from a gruesome ghost hell-bent on revenge. Air Date: 11/18/22 Support our sponsor! Fans over the age of 21, …
 
Research has shown that food marketing strongly impacts children’s eating behaviour. Marketing influences food purchase requests, purchases, and preferences. And the evidence of a relationship between food marketing exposure and obesity meets epidemiological criteria for causality. The evidence suggests that the impact of food marketing is a functi…
 
All eyes fall upon the newest creative director of the WWE to see if he can set up the perfect main event for a WrestleMania taking place in the shadow of Hollywood, California. Will Paul be able to book Dwayne Johnson against his cousin Roman Reigns, or will he have to settle for an ascendant Three Star General to close out their biggest show of t…
 
)O( Witches Betwixt is a collective of queer witches representing a wide variety of magical practices and spiritual paths. We livestream a 60+ minute episode on our Twitch channel every week in which we discuss various topics relevant to the experience of a queer witch. Check us out on YouTube, Apple Podcasts, Spotify, Google Podcast, Stitcher, iHe…
 
It's finally here! The Wards Episode! I'm super proud of the title :P This was recorded back in January 2022 with the super awesome and knowledgeable Fishsticks. This is probably our most "educational" episode we've done thus far so def have something handy to take notes! )O( Witches Betwixt is a collective of queer witches representing a wide vari…
 
Comedians Tim McLaughlin and Sonia Z join Zac Amico for a viewing of “Cabin Fever 2: Spring Fever,” a 2009 film directed by Ti West where a high school prom faces a deadly threat: a flesh-eating virus that spreads via a popular brand of bottled water. Air Date: 11/11/22 Support our sponsors! Head to RockAuto.com for all your auto-part needs, and le…
 
Never before has there been greater access to information about nutrition and health. But never before has there been such a low barrier to being seen as an “expert”. There are large numbers of people getting information from, and basing their health decisions on, people who don’t have direct expertise in the field in which they are talking about. …
 
Comedian Jacob Williams and wrestler Casanova join Zac Amico for a viewing of “Cabin Fever” (2003), written and directed by Eli Roth, where a five college graduates rent a cabin in the woods and begin to fall victim to a horrifying flesh-eating virus, which attracts the unwanted attention of the homicidal locals. Air Date: 11/04/22 Head to RockAuto…
 
Obesity increases the risk of a range of chronic diseases and negative health outcomes. And trials where a sufficient amount of weight loss is achieved show health improvements. However, despite the “straightforward” nature of causing weight loss through a hypocaloric diet, it is clear that most people who lose weight will regain some or all of the…
 
This episode features your croix boys taking their very first dive into the Official WWE Encyclopedia of Sports Entertainment New Edition. Joaquin has crafted a weirdly complicated points system that he definitely will be able to keep track of in this game that tests the knowledge of Frank and Chuck. Will Frank once again best his opponent in this …
 
Comedians Nate Marshall, Andy Malafarina, & LeMaire Lee from Panties in the Mouth Podcast take over Zac Amico’s Midnight Spookshow for a viewing of “Birdemic: Shock and Terror” (2010), written and directed by James Nguyen – where a horde of mutated birds descends upon the quiet town of Half Moon Bay, California. As the death toll rises, two citizen…
 
The endocrine system plays a central role in growth, development, metabolism, reproduction, and physical well-being throughout life. Hormones interact in complex networks, orchestrating a range of critical functions. Over the life course, we experience various changes in hormone levels, fluctuations, patterns, and actions. Additionally, lifestyle f…
 
Comedian Chris from Brooklyn and a series of special guests join Zac Amico for a viewing of “Leprechaun 3,” a 1995 film directed by Brian Trenchard-Smith – where an evil leprechaun finds himself in Las Vegas, where he proceeds to cause mischief by killing people, granting twisted wishes, and infecting a young man with his green blood. Air Date: 10/…
 
Stable isotopes have been used as tracers in human nutritional studies for many years. But what are they? Why do we use ‘tracers’ in nutrition studies? And what are some practical examples? A chemical element can have different forms or ‘isotopes.’ These different isotopes have the same atomic number and position in the periodic table but have diff…
 
Comedians Dylan Negri join Kevin Sanchez for a viewing of “The Sadness,” a 2021 Taiwanese film written and directed by Rob Jabbaz – where a young couple tries to reunite amid a city ravaged by a plague that turns its victims into deranged, bloodthirsty sadists. Air Date: 10/14/22 Support our sponsors! Head to RockAuto.com for all your auto-part nee…
 
Given the negative consequences of consistent overconsumption of food (leading to a caloric surplus), having a dietary intake that is of appropriate calorie intake is an important aspect of long-term health. Therefore, thinking about which foods and diets can help promote appropriate satiety to keep calorie intake in check is a key focus for many r…
 
On this off-season episode Chuck challenges Joaquin, Frank and returning guest Geoffrey Golden (@geoffreygolden) to compete against one another in a classic TIA knockout game with a fresh twist. This time, Chuck has culled a list of hundreds wrestling promotions. Half are real promotions found on Cagematch.net's exhaustive database -- the other hal…
 
Welcome to episode 3 of Watching the Underground! The internet’s only podcast binging, recapping and annotating AwesomenessTV's The Underground. Your hosts are the boys of This is Awesome? - Joaquin, Frank and Chuck. In this episode we are discussing The Underground episodes 10-13. Covering the final episodes of the season, we watch three blow off …
 
Hypertension (elevated blood pressure) is a condition that significantly increases the risk of several diseases and is a major cause of premature death worldwide. In the US, recent estimates suggest that about half of the adult population has hypertension. At a population level, high sodium intake is one of the main dietary risk factors. All popula…
 
Loading …

Quick Reference Guide

Copyright 2023 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login