show episodes
 
Innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live fro ...
 
The Goodness Podcast was launched in January 2020 with the goal of starting an honest conversation around the topics affecting women's health. Hosted by Noor Tehini and recorded in Dubai, it also celebrates the inspirational stories of women living in the Middle East, highlighting tales of triumph over tragedy, stories of resilience, and ones of survival, all while imparting valuable, scientifically backed advice and lived experience to its listeners.
 
The Ginni Show, hosted by Ginni Saraswati, transports you around the world with some of most interesting travel stories of movers and shakers. Each episode seeks to ignite the curious spirit through the power of story and will explore how guests’ lives were changed through travel, connection, and losing oneself at the farthest corners of the world. A multi-award nominated podcast returns for its 5th season and gives you a front row seat to hear stories from movers and shakers about how their ...
 
How can we leverage ancient wisdoms and emerging technologies to access our fullest human [ & creative ] potential through body, mind, and spirit... so we can ultimately design and build a more compassionate future for all? It’s time we silence the outside noise, chaos, and distraction; and we look inside: Let's return to Self, the ever-present one with the capital S.
 
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show series
 
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
 
Good people, Today I had the pleasure to speak to a real gem, a very wise woman - Mitra Manesh. She is the founder of the Innermap app, a professor in Mindful Awareness at UCLA, and a coach for 35 years. Mitra’s truth revolves around the acceptance of death after losing a friend when she was 12 years old. We dive deep into that story and how it cha…
 
Born in Dehiwala in Colombo, Sri Lanka, Ginni Saraswati grew up as a shy girl with dreams of being a doctor – (like every good Sri Lankan girl)…but she soon discovered she wasn’t too fond of science. She knew she had to work in an industry where she could have a voice – share stories, and unleash her comedic charms and dance moves on unsuspecting a…
 
Good People, Today I'm joined by the world-class decorative artist and author Elisa Stancil Levine. She recently published "This or Something Better: A Memoir of Resilience," a book inspired by Elisa's reaction to the big Sonoma Complex fire in 2017, which is strongly connected with her truth. Elisa's truth is to realize at age 5 that her life was …
 
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
 
Today’s guest is the creator and host of the Dating Relationships and Love Podcast. A former veteran and a star of the hit show #BlackLove, Tennesha Wood is now a dating coach; combining her experiences and knowledge to help others date and live a happier life. We talk about: · Her experiences after being on #BlackLove · Conquering fear in pursuit …
 
In this episode of The Ginni Show, I talk with designer Rasheeda Gray about her personal journey to finding a career with purpose. Today, she’s going strong as the Founder and Lead Designer of Gray Space Interiors. But, it took her 25 years to realize that this was what she wanted to spend the rest of her life doing. Today, you’ll hear what took he…
 
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
 
Leen Sadder is a Dubai-based designer, founder, community builder, and one of my dearest friends. On this episode of the podcast, she discusses her decision to freeze her eggs, why it took her so long and the fears that held her back from it, and the reaction of the people around her.By Leen Sadder
 
This week's guest is Interior Designer Rasheeda Gray. I first met Rasheeda over a year ago when I interviewed her for a project with Architectural Digest. Something about her “always on” business persona stuck with me. It’s clear that her work is very much a part of who she is. So, wasting no time, I started by asking her what she thought about the…
 
So often, we long for an escape. We find ourselves in a place that we always aspired to be, yet, we feel as if something is missing. If we are lucky, we may find ourselves in a different location and be overwhelmed by a realization or inspiration that might lead to a fundamental change in our mindset or our lives. But regardless of where you go to …
 
Adversity comes in many shapes and sizes. It’s something we all experience and deal with differently. Some face it head-on, others do so more tentatively. Whatever it is, and however you handle it, there’s always a lesson in the things we go through. Sometimes the lesson is easy to understand and other times it takes some serious soul searching. Bu…
 
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
 
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
 
On this episode of The Ginni Show, I speak with Mitra Manesh, a gifted thought-leader, storyteller, and Mindfulness Educator. She’s a teacher, coach, trainer, podcast host, and consultant who helps people approach living and working from a place of mindfulness. Mitra’s life is a story about resilience and finding beauty in chaos. She was a young ad…
 
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
 
Good People. I should tell you first that this interview contains explicit language. So if you have little ones around, tell them to come listen when they're 18. This interview with Ali Muhammad was the most relaxed interview I've done - and by relaxed I mean, we ordered some chicken (which he ate), got some other food and drink - it was literally …
 
Think about your late teens and early twenties. What did your life look like? Well, this episode’s guest, Anna Ratala, was interning in Brussels and then running for elected office in her hometown. Anna knew from a young age that she had been born with an entrepreneurial spirit. She also knew, having grown up in small-town Finland, that she wanted …
 
Falling in love with New York City is a tale of love that has been experienced by many. For Anna Ratala, being in the city inspires her entrepreneurial spirit, inner extrovert and fuels her for her day to day challenges and rollercoaster rides as a CEO of a Startup. Tune into her episode this Monday. See acast.com/privacy for privacy and opt-out in…
 
What do you picture when you think of Iceland? A vast white tundra, whitened by snow and ice? Perpetual cold and darkness? I mean, the name ICE-land insinuates as much, right? Wrong! What would you say if I told you it’s a place that turns the color gray into a beautiful shade? Or somewhere that’s as close to being on another planet as you can get?…
 
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
 
Good people, Today I'm joined by Ardenia Brown, also known as Chef Butta. Ardenia is part of my family, one of my cousins; she is the personal chef for Ahmir Thompson, Questlove, specializing in Farm-To-Fork Cuisine and Holistic Juicing using local organic wild ingredients. Chef Butta's truth is about self-acceptance. Throughout her childhood, she …
 
On this episode of The Ginni Show, I speak with Canadian World Cup alpine skier Erin Mielzynski. Erin first began competing internationally in 2009 and, since then, has competed in three winter Olympics (including the 2022 Beijing Winter Olympics) and five world championships. In 2012, Erin won her first World Cup race in Slalom in Germany, making …
 
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
 
It's not every day you're able to sit down with a World-Class Athlete and 4 x Olympian and hear about her travel adventures. From her tales of traveling solo to connecting with a new friend purely through silence and body language, Erin's experiences abroad reinforce the bravery she embodies every single day. Catch the full episode this Monday. See…
 
On this episode of The Ginni Show, I speak with Cynthia Rowley, award-winning fashion designer and travel aficionado. Cynthia grew up in a small town in midwest Illinois before packing up her sewing machines and moving to New York City, where she eventually realized her dream of becoming a fashion designer. With theatrics including Elvis impersonat…
 
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
 
A sneak peak into the first episode of the new season of The Ginni Show with Cynthia Rowley, award-winning fashion designer and travel aficionado. From camping in the Himalayas to surfing with sharks in Byron Bay, she maintains that some of the most memorable travel experiences are born from living on the edge. Throughout this episode, we discuss C…
 
In today’s episode of the Truth Prescription, we’re speaking with legendary music producer, DJ, and filmmaker Prentiss PL Sweets Thompson about music, family, and the search for personal truths. He takes us back to his childhood and the early days of his career, and talks about the importance of peeling away layers to gain perspective. He also shar…
 
Haleh Nia is the founder and editor-in-chief of Savoir Flair, the Middle East's first online magazine, and founder of Halo Media, its parent company. In a rare interview, she opens up about her entrepreneurial journey, the pressures of working in the digital fashion industry, and her struggle with depression.…
 
The Ginni Show, hosted by Ginni Saraswati transports you all over the world with inspiring travel tales from some of the world’s most interesting movers and shakers. Each episode seeks to ignite the curious spirit through the power of story and will explore how guests’ lives were changed through travel, connection, and losing oneself at the farthes…
 
Good People. It's the first Episode of Season 2 of The Truth Prescription Podcast. And we promised you more stories, more truth this time around. Our first guest, Dr. Chris Zaino isn’t your traditional type of medical professional. He works as a chiropractor in Texas but his purpose goes well beyond his practices in the medical field. But it’s what…
 
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
 
Dear People, Today I'm joined by Chris Bernard, Senior Vice President of Athlete Marketing and Development at The Players' Tribune. Chris played high school and college basketball; he was an all-star player at Thomas Edison High School from Queens, NY, and later on, he played with NBA coach Steve Clifford at Adelphi University. After college, Chris…
 
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
 
Bob Cafaro is a motivational speaker, author, and professional cellist with the Philadelphia Orchestra. At the height of his music career, Bob was diagnosed with Multiple Sclerosis. Facing impossible odds – and a fair share of naysayers – Bob accomplished the unthinkable and won his battle against the life-threatening disease. Today he shares his i…
 
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
 
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