show episodes
 
Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
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The Rise Up Motivational Podcast serves the needs of those who needs a serious boost of motivation. Our weekly podcast centers around a range of topics from health and happiness, to productivity, forming new habits, personal development, and driving financial success. Follow me on Instagram at http://www.instagram.com/byronpringleofficial Support this podcast: https://anchor.fm/riseupmotivationalpodcast/support
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The Rising Tide raises all ships.... I truly believe we have so much to give the world, it comes from within and it starts with ourselves. We all have the potential to live our dreams, do the things we thought we couldn't and take full control of our own lives. Sometimes we just feel stuck. All it takes is that first step. Take a listen and Subscribe my podcast to Surround your self with like minded people who will inspire and encourage you to your next level.
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show series
 
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s episode, we’re going to talk about sense of entitlement, and I’m going to share with you how to overcome your entitlement mentality and improve the quality of your relationships. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit…
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🎥 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s episode, we’re going to talk about how to be kinder to yourself, and I’m going to share with you 6 bulletproof ways to practice self-compassion, starting today. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit…
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🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about how to stop hating yourself, and I'm going to share with you how to deal with self-hate in three simple steps. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkitBy Coach Simona
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🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about teaching people how to treat you, and I'm going to share with you 5 mistakes you might be currently making, how to fix them, and gain the respect of others (in a relationship, at work, etc.) without being rude. 💖 LOVE YOURSELF, UNCO…
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🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about atelophobia and I'm going to share with you my in-depth tips on how to overcome fear of imperfection. 💖 EMBRACE YOUR IMPERFECTIONS - https://coachsimona.com/toolkitBy Coach Simona
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🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about the secret to overcoming resistance, why we really avoid doing hard things, and how to prevent our future selves from doing so. 💖 READY TO FOCUS ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit…
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#MindsetGrowth Hacks Compilation from TikTok: 89-101 Welcome to Season 6 Episode 71 of Mindset Explosion with Matt Rudman! In this episode, we're bringing you a compilation of our most popular #MindsetGrowth hacks from TikTok, featuring tips and tricks to help you unlock your full potential and achieve success. From overcoming self-doubt and procra…
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#MindsetGrowth Hack Number 97 🚀 How to Stop Holding Yourself Back 💪 Welcome to Season 6 Episode 70 of Mindset Explosion with Matt Rudman! In this episode, we discuss the ways in which we hold ourselves back and the steps you can take to overcome self-doubt and limitations. ➡️ Identify and challenge limiting beliefs ➡️ Surround yourself with positiv…
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#MindsetGrowth Hack Number 96 🚀 How to Stop Doubting Yourself 💪 Welcome to Season 6 Episode 69 of Mindset Explosion with Matt Rudman! In this episode, we discuss the reasons why we doubt ourselves and the strategies you can use to boost your confidence and overcome self-doubt. ➡️ Surround yourself with positivity and support ➡️ Celebrate your succe…
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#MindsetGrowth Hack Number 66 💡 It's Okay to be Selfish 💁‍♀️ Welcome to Season 6 Episode 66 of Mindset Explosion with Matt Rudman! In this episode, we explore the idea that it's okay to be selfish and the benefits of prioritizing your own well-being and happiness. ➡️ Take time for yourself ➡️ Invest in your own growth and development ➡️ Surround yo…
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#MindsetGrowth Hack Number 95 🚀 How to Stop Putting Things Off 💪 Welcome to Season 6 Episode 68 of Mindset Explosion with Matt Rudman! In this episode, we explore the reasons why we put things off and the strategies you can use to overcome procrastination. ➡️ Set clear goals and deadlines ➡️ Break down big tasks into smaller steps ➡️ Remove distrac…
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#MindsetGrowth Hack Number 92 💡 What Makes a Great Coach or Mentor 💪 Welcome to Season 6 Episode 65 of Mindset Explosion with Matt Rudman! In this episode, we delve into what makes a great coach or mentor and the key characteristics that lead to successful mentorship. ➡️ Ability to listen and understand ➡️ Ability to provide constructive criticism …
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#MindsetGrowth Hack Number 94 💡 3 Things to Stop Doing 🚫 Welcome to Season 6 Episode 67 of Mindset Explosion with Matt Rudman! In this episode, we discuss three things to stop doing in order to improve your mindset and reach your full potential. ➡️ Stop comparing yourself to others ➡️ Stop overthinking ➡️ Stop playing it safe Join the Mindset Explo…
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💡 #MindsetGrowth Hack Number 91 💡 Why You Need a Mentor Part 3 🎓 Welcome to Season 6 Episode 64 of Mindset Explosion with Matt Rudman! In this episode, we continue our discussion on why you need a mentor and explore the benefits of having a mentor in your life. ➡️ Gain valuable insights and knowledge ➡️ Stay accountable and motivated ➡️ Network and…
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#MindsetGrowth Hack Number 90 💡 Why You Need a Mentor Part 2 🙌 Welcome to Season 6 Episode 63 of Mindset Explosion with Matt Rudman! In this episode, we continue our discussion on the importance of having a mentor and provide additional reasons why you need someone to guide and support you on your journey to success. ➡️ Gain access to valuable know…
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💡 #MindsetGrowth Hack Number 89 💡 Why You Need a Mentor Part 1 🧑‍💼 Welcome to Season 6 Episode 61 of Mindset Explosion with Matt Rudman! In this episode, we dive into why having a mentor is essential for personal and professional growth. Here are 5 reasons why you need a mentor in your life: ➡️ Access to expertise and experience ➡️ Personalized gui…
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💡 #MindsetGrowth Hack Number 88 💡 5 Reasons Why You Need a Mentor 🤝 Are you looking for ways to level up your personal and professional growth? Look no further! Having a mentor can make all the difference in your journey towards success. Here are 5 reasons why: A mentor provides guidance and support as you navigate through challenges. They have val…
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🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Loss aversion. Tune in to find the answers to the following questions: What is Loss aversion…
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💡 #MindsetGrowth Hack Number 87 💡 What to Do When It's the End of a Quarter or Year 🎉 Welcome to Season 6 Episode 59 of Mindset Explosion with Matt Rudman! In this episode, we dive into what you should be doing at the end of a quarter or year to set yourself up for success. We'll discuss: ➡️ Reflection on past achievements and setbacks ➡️ Setting n…
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💡 #MindsetGrowth Hack Number 86 💡 How to Get What You Want Part 6 🎯 Welcome to Season 6 Episode 59 of Mindset Explosion with Matt Rudman! In this episode, we conclude our series on how to get what you want and provide final tips and techniques to help you achieve success and fulfill your desires. ➡️ Keep a positive mindset ➡️ Believe in yourself an…
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💡 #MindsetGrowth Hack Number 85 💡 How to Get What You Want Part 5 🎯 Welcome to Season 6 Episode 58 of Mindset Explosion with Matt Rudman! In this episode, we conclude our discussion on getting what you want and provide final tips and strategies to help you reach your goals and desires. ➡️ Stay positive and focused ➡️ Keep taking action towards your…
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💡 #MindsetGrowth Hack Number 84 💡 How to Get What You Want Part 4 🎯 Welcome to Season 6 Episode 57 of Mindset Explosion with Matt Rudman! In this episode, we conclude our discussion on how to get what you want and provide even more tips and techniques to help you achieve your goals and desires. ➡️ Stay focused on your goals and desires ➡️ Maintain …
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💡 #MindsetGrowth Hack Number 83 💡 How to Get What You Want Part 3 🎯 Welcome to Season 6 Episode 56 of Mindset Explosion with Matt Rudman! In this episode, we conclude our series on how to get what you want and provide additional tips and techniques to help you achieve success and reach your goals. ➡️ Keep a positive attitude and mindset ➡️ Focus on…
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#MindsetGrowth Hack Number 82 💡 How to Get What You Want Part 2 🎯 Welcome to Season 6 Episode 55 of Mindset Explosion with Matt Rudman! In this episode, we continue our discussion on how to get what you want and provide additional tips and strategies to help you achieve your goals and desires. ➡️ Focus on your goals and desires ➡️ Take consistent a…
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💡 #MindsetGrowth Hack Number 81 💡 How to Get What You Want Part 1 🎯 Welcome to Season 6, Episode 54 of Mindset Explosion with Matt Rudman! In this episode, we dive into the first steps of getting what you want in life and explore tips and strategies to help you achieve your goals. ➡️ Define what you want ➡️ Create a plan ➡️ Take action ➡️ Surround …
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💡 #MindsetGrowth Hack Number 79 💡 If You Worry About Things Going Wrong 🤔 Welcome to Season 6 Episode 52 of Mindset Explosion with Matt Rudman! In this episode, we discuss the effects of worry and how it can hold us back from achieving our goals. We also provide tips and strategies to help you overcome worry and live a more fulfilling life. Join th…
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💡 #Mindsetgrowth Hack Number 78 💡 If You Feel Broken 💔 Welcome to Season 6 Episode 51 of Mindset Explosion with Matt Rudman! In this episode, we explore what to do when you feel broken and provide tips and techniques to help you heal and recover. Join the Mindset Explosion community and start your journey towards healing and recovery. Don't miss ou…
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💡 #MindsetGrowth Hack Number 80 💡 7 Tips to Achieve Success in 2023 🚀 Welcome to Season 6 Episode 53 of Mindset Explosion with Matt Rudman! In this episode, we dive into the 7 tips to help you achieve success in 2023. ➡️ Set achievable and realistic goals ➡️ Create a plan and stick to it ➡️ Surround yourself with positivity and support ➡️ Stay focu…
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💡 #MindsetGrowth Hack Number 70 💡 How to Stay Focused on Your Goals Part 3 🎯 Welcome to Season 6, episode 45 of Mindset Explosion with Matt Rudman! In this episode, we delve deeper into our series on how to stay focused on your goals. ➡️ Learn how to stay motivated and on track ➡️ Strategies for overcoming obstacles ➡️ Tips for making progress and …
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💡 #MindsetGrowth Hack Number 72 💡 How to be Perfect at Everything?! 🔥 Welcome to Season 6, episode 47 of Mindset Explosion with Matt Rudman! Join Matt as he discusses the latest mindset growth hack and teaches you how to be perfect at everything! Don't miss out on this exciting episode! Make sure to tune in to Mindset Explosion and learn how to rea…
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💡 #MindsetExplosion Hack Number 77 💡 If the Road Ahead Looks Difficult 🚀 Welcome to Season 6, Episode 49 of Mindset Explosion with Matt Rudman! In this episode, we discuss what to do when the road ahead looks difficult and how to overcome obstacles in your path. ➡️ Stay positive and focus on your end goal ➡️ Surround yourself with positivity and su…
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💡 #Mindsetgrowth Hack Number 67 💡 How to Deal with Trash Talk 😂 Welcome to episode 42 of Mindset Explosions with Matt Rudman! In this episode, we dive into how to handle negative and baseless criticism or "trash talk." ➡️ Don't let negativity affect your confidence ➡️ Refocus your attention on positive things ➡️ Surround yourself with supportive pe…
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💡 #MindsetExplosion Hack Number 76 💡 Morning Routines for a Productive Day 🌅 Welcome to Season 6 Episode 49 of Mindset Explosion with Matt Rudman! In this episode, we discuss the importance of having a morning routine and provide tips on how to create one for a productive day. ➡️ Start the day with exercise ➡️ Plan out your day ➡️ Practice gratitud…
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💡 #MindsetGrowth Hack Number 66 💡 Overwhelmed with Stress? 🤯 Welcome to episode 66 of Mindset Explosion with Matt Rudman! In this episode, we tackle the issue of stress and how it can impact our lives. ➡️ Learn practical techniques to manage stress ➡️ Identify the root cause of your stress ➡️ Create a personalized stress-management plan Don't let s…
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💡 #MindsetExplosion Hack Number 75 💡 When Things Don't Go Your Way Welcome to Season 6 Episode 48 of Mindset Explosion with Matt Rudman! In this episode, we talk about how to handle situations when things don't go as planned. ➡️ Accept the situation ➡️ Reframe your perspective ➡️ Focus on what you can control Join the Mindset Explosion community an…
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💡 #MindsetGrowth Hack Number 71 💡 How to Stay Focused on Your Goals Part 4 🎯 Welcome to Season 6, episode 46 of Mindset Explosion with Matt Rudman! In this episode, Matt shares with us the fourth and final installment of his series on how to stay focused on your goals. Matt believes that the key to success is having a clear and unwavering focus on …
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💡 #MindsetExplosion Hack Number 68 💡 How to Stay Focused on Your Goals Part 1 🎯 Welcome to Season 6 Episode 43 of Mindset Explosion with Matt Rudman! In this episode, we dive into the importance of staying focused on your goals and provide tips to help you achieve them. ➡️ Set achievable and realistic goals ➡️ Eliminate distractions ➡️ Surround you…
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💡 #MindsetGrowth Hack Number 69 💡 How to Stay Focused on Your Goals Part 2 🎯 Welcome to Season 6 Episode 44 of Mindset Explosion with Matt Rudman! In this episode, we dive deeper into the topic of staying focused on your goals. ➡️ Define your purpose and keep it in mind daily ➡️ Eliminate distractions and prioritize your tasks ➡️ Celebrate your pro…
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💡 #Mindsetgrowth Hack Number 65 💡 Know Your Worth 💰 Welcome to episode 65 of Mindset Explosions with Matt Rudman! In this episode, we discuss the power of knowing your worth. ➡️ Recognize your strengths and value ➡️ Don't undervalue yourself or accept less than you deserve ➡️ Believe in your abilities and don't settle for less Join the Mindset Expl…
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💡 #Mindsetgrowth Hack Number 64 💡 Don't Ever Doubt Yourself 💪 Welcome to episode 64 of Mindset Explosions with Matt Rudman! In this episode, we dive into the importance of self-belief and overcoming self-doubt. ➡️ Trust in your abilities and don't let negativity hold you back ➡️ Surround yourself with positivity and support ➡️ Believe in yourself a…
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💡 #Mindsetgrowth Hack Number 63 💡 Ask and You Will Receive 🙏 Welcome to episode 63 of Mindset Explosion with Matt Rudman! In this episode, we delve into the power of asking for what you want. ➡️ Believe in yourself and your abilities ➡️ Be specific and confident in your requests ➡️ Surround yourself with positivity and support Join the Mindset Expl…
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💡 #Mindsetgrowth Hack Number 62 💡 It's OK to Take a Break 💆‍♂️ Welcome to episode 62 of Mindset Explosion with Matt Rudman! In this episode, we explore the importance of taking breaks in our lives and the impact it has on our mindset. ➡️ Don't be afraid to step away from daily routines and responsibilities ➡️ Taking breaks can increase creativity a…
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💡 #Mindsetgrowth Hack Number 61 💡 Fail Fast, Fail Often, Fail Forward 💪 Welcome to episode 61 of Mindset Explosion with Matt Rudman! In this episode, we dive into the concept of failing fast, failing often, and failing forward. ➡️ Embrace failures as opportunities to learn and grow ➡️ See failures as stepping stones to success ➡️ Take calculated ri…
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💡 #Mindsetgrowth Hack Number 60 💡 Success Jar 💰 Welcome to episode 60 of Mindset Explosion with Matt Rudman! In this episode, we talk about the power of visualising and tracking your successes. ➡️ Create a jar or a visual representation of your successes ➡️ Write down each accomplishment, big or small, and place it in the jar ➡️ Use it as a reminde…
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💡 #Mindsetgrowth Hack Number 59 💡 Keep Your Dreams in Place 💭 Welcome to episode 59 of Mindset Explosion with Matt Rudman! In this episode, we focus on the power of keeping your dreams alive. ➡️ Stay focused on your goals and aspirations ➡️ Let go of negativity and embrace positivity ➡️ Surround yourself with support and encouragement Join the Mind…
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🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about the dark side of limerence, the difference between limerence and love, why it happens, how to know that we're experiencing limerence, and how to overcome it. 💖 READY TO FOCUS ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit…
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💡 #Mindsetgrowth Hack Number 58 💡 Focus on Those Who Have Your Back 💪 Welcome to the latest episode of Mindset Explosions with host Matt Rudman! In this episode, we discuss the power of focusing your energy on the people who truly have your back. ➡️ Learn how to identify who is truly supportive in your life ➡️ Stop wasting time and energy on those …
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💡 #Mindsetgrowth Hack Number 57 💡 Give with an Open Heart 💓 Welcome to episode 57 of Mindset Explosions with Matt Rudman! In this episode, we explore the power of giving with an open heart. ➡️ The benefits of giving with no expectations ➡️ How giving can lead to self-discovery and growth ➡️ The importance of living a life of purpose and fulfillment…
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💡 #Mindsetgrowth Hack Number 56 💡 My 10 Tips That Got Me Through Difficult Times Part 2 💪 Welcome back to Mindset Explosions with Matt Rudman! In this episode, we continue the discussion on tips to help get through tough times. ➡️ Discover the power of self-reflection and self-care ➡️ Learn how to stay positive and focus on the good ➡️ Find out how…
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💡 #Mindsetgrowth Hack Number 55 💡 My 10 Tips That Got Me Through Difficult Times 💪 Welcome to season 6 episode 30 of Mindset Explosion with Matt Rudman! In this episode, Matt shares his top 10 tips that got him through tough times. ➡️ Gain practical and actionable advice to help you persevere through challenges ➡️ Learn how to stay motivated and ma…
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