show episodes
 
Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to h ...
 
The Authentic Uprising Podcast is all about how to be authentically yourself - as you were created to be - by embracing what God says about you in Scripture. We chat about rewiring our harmful mental patterns that keep us from living this way, how to study Scripture, how to be authentic, and how to create a revolution of love in your corner of the world by grounding your life in relationship with Jesus. Formerly known as the For the Joy Missionary Podcast. Produced by Pink Salt Riot - https: ...
 
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show series
 
My mind has been truly blown! this is an update on how quickly my world has changed this year from experimenting with the manifesting success techniques I shared in the last few episodes. No magic required! If you want 2022 to be your best year yet, jump on board for your biggest mindset and life change yet. I am now taking on a small number of onl…
 
In today's episode of the podcast I chat with transformation coach Melissa Rohlfs about how finding freedom in her relationship with food taught her about finding freedom and hope for transformation in other parts of her life.⁠ ⁠ Whether or not struggles with food are part of your struggle with transformation, there's a ton of wisdom to be gathered…
 
Feeling lost or wanting to know who you really are on a deeper level? This is one of my favourite types of meditation which can take you down to the core of you are. Why is this important? We can all get lost or limit ourselves in our various labels and life at times which can make us anxious, frustrated or feel very low. Meditation = self-mastery …
 
You found this episode for a reason. Is it time for you to WAKE UP and take back control of your life with my new Mindset Boosting Program? If you feel lost, anxious, frustrated with life or depressed then this episode could be the start of life-transforming change. Learn about what might be holding you back from creating the life you truly want to…
 
Today's episode is something a little bit different - Jill will be walking you through a meditative prayer on Romans 12:1-2 and a conversation with the Lord about how and where God wants to unlock this transformation in your life. Grab your free resource packet to conquer the lie that you can't change right here. Get instant access to our library o…
 
Do you feel your mind needs a reset so you can get your life back on track? Mental exhaustion can really add a lot of stress to your life. it can impact your sleep, decisions, dreams, goals and how you connect with people. This guided healing meditation will help you reach deep into the core of who you are to help reset your mind and body. Meditati…
 
In today's episode Jill chats with Daisy Reese, a homeschooling mom and military wife who found herself on TikTok first as a watchful mama, but soon as a Christian witness in an often hostile mission field. Daisy shares about how the Lord first broke into her life, how she continues to grow and change with His guidance, and how the Lord moves in un…
 
Increase your success manifesting mindset with this simple but effective 6-minute mindset technique you can do meditating or even on a walk. This technique taps into the power of your subconscious and your own confirmation bias. Only do this if you really want to change your mind and life. I have some anxiety and mindset coaching session slots avai…
 
Train your amazing mind today to create a success mindset using this manifesting success meditation! Good to do just before bed or when you have some quiet time to tap into your subconscious resources and create a reality mindset shift. Let's make 2022 your most successful year yet. if you would like help with your success mindset, I am taking on n…
 
Let's create a deep life-changing reality shift for success using the power of your subconscious mind and some simple psychology principles. In this episode, I will share with you a powerful technique you can use at night to get your subconscious working deep within your mind to increase the chances of success for 2022. Let's make this your most su…
 
Are you feeling anxious, stressed and angry due to being conditioned into making your life distinctly average? It's a controversial point of view but the average lifestyle can be a block to living life more authentically. In this episode, I challenge the average lifestyle and talk about how you can set yourself free to live the life you truly want …
 
Heading into 2022 we're going to be following a new format where each month we dive deep into declaring a truth that run contrary to what so many of us are conditioned to believe. This month we're introducing the new format and kicking things off with a New Year's bang: taking on the lie that we can not really change. Join with us this month in mem…
 
Pain Relief Hypnosis Session. Are you in pain? Is it emotional or physical? Either way this 30 minute or so hypnosis session will work deep within the subconscious to help give you pain relief and pain management tools. Hypnosis has been shown to be very effective in helping to relieve physical pain from conditions like arthritis. fibromyalgia, bac…
 
In today's episode Jill shares about different ways you can approach choosing a word of the year inspired by the Holy Spirit. She also explains the options available for custom word of the year pieces available at Pink Salt Riot and talks about why it matters to put your word of the year on something you'll see regularly. Check out custom word of t…
 
Reset, refresh and recharge yourself with this 5-minute Mindfulness Meditation. I love these mini-meditations as they really can make a big difference to my mindset on a busy day. I can't imagine going a day without some mediations to centre myself so I can be at my best for any challenges to come. I hope you enjoy and feel the benefits of this min…
 
Meditation will change your life in ways you can't imagine. In this episode, I explain the scientifically-backed benefits and how they will help for the Mindset 2022 Challenge. Boost your brainpower with a wonderful short Thoughts Exploration Meditation which you can skip to 7 minutes in to help begin your mindset training now. Make this your new h…
 
In this episode Jill chats with one of her spiritual mentors, Rose Folsom, about the role of relationship with Jesus in growing in our identity as Christian women. Grab your free Promise of God printable memory bundle right here: https://joy.pinksaltriot.com/promises Get instant access to our library of Christian scripture phone wallpapers: https:/…
 
Create a healing connection with your timeline in this powerful mindfulness meditation to enable a deep subconscious reality shift that could change your mind and life forever. I believe this is one of the most powerful exercises you can do for mindset growth, the more you do it the more you will benefit in ways you might not be able to imagine. Ar…
 
Upgrade your life in ways you cannot imagine with this powerful meditation which is part two of the Upgrade Your Life With Gratitude Episode. Work deeply within your subconscious to create the reality you are looking for by using this step by step process. Repeat as often as you can to get the full benefit to change your mind and change your life.…
 
Upgrade your life in ways you cannot imagine with this powerful updated gratitude practice. This podcast lists the mental and physical health benefits and also my version of a step by step process you can use daily to change your mind and life. Part two contains the process within a meditation practice to take it deeper into the subconscious mind. …
 
Documentary filmmaker Ashley Selg and I chat in this episode about an incredible documentary that Ashley has produced over the last several years about a prominent cardinal who both preaches to the Pope and also is a powerful example of what it is to be a person of faith seeking Christian unity. Whether you love ecumenism or are unfamiliar with wha…
 
I recorded this episode of the podcast over the summer, and it morphed into a whole lot more than I expected. I set out to record a simple podcast about why it was such a beautiful gift from God that we had the opportunity to open our physical space - The Riot House - at the end of the summer, and - though I included that as well - this episode bec…
 
This 15-minute release the pressure meditation will give your mind and body a break from the daily pressures that can weigh you down and get a new perspective that could help you feel lighter, calmer and more focused too. This meditation also has an insight that was life-changing for me could it be for you? There will be an accompanying podcast exp…
 
In today’s podcast I chat with Kendra Hampton, an artist and creative who experienced pain and frustration in relationship with the Christians she knew as a young woman and left the church, only to return and encounter God as He truly is. Her story is of falling away because of the poor example of those who call themselves Christians is sadly commo…
 
Claire Swinarski is no stranger to standing out in the crowd. Known as the "Catholic Feminist," Claire is one of the first people I think of when I think about women who know how to be themselves. In this episode we chat all things individuality, standing up, standing out, and being okay with haters. Grab your free Promise of God printable memory b…
 
How do thoughts arrive in your mind? This mindfulness thoughts meditation can help you realise where your thoughts come from and what happens when you observe with curiosity what happens in that space. This is an empowering exercise you can come back to again and again to help you train your mind to become more proactive with your thought processes…
 
Tina Sullivan is a life coach who helps Christian moms step into God's calling, be who they want to be, and get results fast. Today she and I discuss how to nurture better thoughts that both bring us more in line with God's plan for our identity and greater freedom and happiness. Grab your free Promise of God printable memory bundle right here: htt…
 
It's so hard to be grounded in our identity if we don't even have a sense of where it really comes from. Sure, we hear people say "God is love" and "God loves you" and "You're a daughter of God" but what if we aren't really TRULY sure if that's God's words or just people saying that. In this episode Jill shares about how to absorb God's own words i…
 
The image of the moon can be a really helpful one in understanding what it means to be correctly oriented towards God. In this episode of the Authentic Uprising Show Jill explains this image and how we can apply this example in our everyday lives. Sign up for the Moon Challenge right here: https://joy.pinksaltriot.com/moonchallenge Check out the Mo…
 
The 20 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 10-minute version…
 
The 10 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 20-minute version…
 
In this episode we address one of the most common questions we get about joy - how do you keep your joy when you're surrounded by unjoyful people all day? To help answer this question I brought in an expert - someone whose day to day contacts are often anything but joyful. Monica Dionisio is a family lawyer in Oklahoma City, OK and mostly handles c…
 
Frank Ramirez is a husband and father who endured one of life's most unimaginable sufferings - the totally unexpected loss of his ten year old daughter Maggie. In the years since, Frank and his wife Jenifer have built "Joyful Like Maggie" - a ministry that helps other grieving people to connect with resources to face their grief with hope and ultim…
 
Today's show is the first of a two part series we are doing to mark Miscarriage and Infant Loss Awareness Month, observed each October. Having had a miscarriage myself in 2018, I am passionate about this topic and giving women tools to walk through this challenge - whether it is your loss or the loss of someone you love. Mary Thissen is a wife to J…
 
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