Best Mindfulparenting Podcasts (2023)

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Mindful Impact with Justin Francisco

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113: Deep Relaxation and Awakened Clarity with Tracee Stanley 53:38

2+ y ago53:38

53:38

Tracee Stanley teaches Yoga Nidra and it's teachings allow you to powerfully and authentically transmit transformative and healing experiences that lead to the state of Yoga Nidra. Yoga Nidra is not about reading a script in a relaxed voice. It is the art of guiding yourself and another into the deepest state of consciousness where deep rest, spaci…

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Mindful Impact with Justin Francisco

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112: Changing our mental state with words - Core Language Upgrade with Mark England 1:02:06

2+ y ago1:02:06

1:02:06

Mark England's mission is to help people create more powerful, more fulfilled lives using the power of better words and stories. Procabulary is the language of getting things done. This will go down as one of my favorites because I love our language and how powerful our words are for our brains, clarity, relationships, and more. www.procabulary.org…

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Mindful Impact with Justin Francisco

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111: Why couples become unfulfilled & how to break free from unconscious relationship roles with Anat Peri 1:02:33

2+ y ago1:02:33

1:02:33

Anat Peri is the Founder of Training Camp for the Soul and a Transformational Life Coach, specializing in developing her clients’ emotional resiliency as the access to taking inspired action. With over16 years of experience in developmental work, she has helped hundreds of people create the life they desire. Her work teaches people to use their emo…

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Mindful Impact with Justin Francisco

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110: Venerable Tri Dao - Monk Life and Inside a Monk's Mind. 1:50:52

2+ y ago1:50:52

1:50:52

00:00:40 – When Venerable wakes up in the morning, he is grateful he has two eyes to see. He realizes the world is waiting for him with his duty as a Monk. 00:2:30 – What inspired his first social video was the path to peace. He went through a lot before becoming a monk and shares his experience towards complete peace. 00:16:20 – Venerable Tri Dao …

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Mindful Impact with Justin Francisco

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109: Alyse Bacine - What are Akashic Records? Our kids chose to be born to us for a reason. 58:29

2+ y ago58:29

58:29

This week we sit down with Alyse Bacine. www.alysebreathes.com She spent ten years as a school counselor and now mentors individuals through powerful transformation. She reads Akashic records - living library of information of everything that has ever occurred and will ever occur in the universe. We talk about how our kids chose us for a reason. Ho…

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Mindful Impact with Justin Francisco

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108: Positive ego defense mechanism and the importance of self regulation with Amy Edelstein. 54:49

2+ y ago54:49

54:49

Amy Edelstein started her meditation practice in 1978. And even opened and ran her own silent retreat center for 17 years. She even worked personally with the Dalai Lama. In 2014 Amy used her experience and expertise to established Inner Strength Foundation, an organization that helps teens cultivate calm, curiosity, and care. Over 15,000 inner-cit…

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Mindful Impact with Justin Francisco

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107: Being curious instead of being distracted. Heavy Weight of Judgement with Charles Freligh, PhD 1:07:19

2+ y ago1:07:19

1:07:19

Charles Freligh, PhD is a writer, meditation teacher, personal guide, and consciousness explorer. He is one of the top meditation teachers on the insight timer app. What's it like to be more curious about everything? Our emotions, experiences, feelings, relationships, perspectives...etc...What's it like to realize how much we critique and judge, an…

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Mindful Impact with Justin Francisco

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106: What is self love, how to release tension and stress, taking emotional inventory, and less fighting with your partner with Josh Trent 1:00:18

2+ y ago1:00:18

1:00:18

Josh is extremely versed in his expertise. He has a company called www.wellnessforce.com and Helps Humans Discover Physical & Emotional Intelligence. I thoroughly enjoyed this conversation about breathwork, emotional inventory, and better conversation with your partner. "Magic of breath allows you to show up more loving"…

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Mindful Impact with Justin Francisco

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105: Are your Values aligned with your Financial Investments? - Mary Ann Hawley 51:41

2+ y ago51:41

51:41

Have you ever thought about what companies your money is going to, specifically your investments? Mary Ann Hawley is the CEO & Founder of UnifyImpact, a brand new digital platform that empowers millennials to align their investment decisions with their values with the help of Environmental, Social, and Governance data. She is ultimately bringing ES…

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Mindful Impact with Justin Francisco

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Meditation 10: Natasha Mason - Guard your sanctuary 12:25

2+ y ago12:25

12:25

Natasha Mason - Guard your sanctuaryBy Justin Francisco

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Mindful Impact with Justin Francisco

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104: Healing Generational Wounds and Parenting Consciously with Yummi Nguyen. 54:47

2+ y ago54:47

54:47

Yummi Nguyen believes that parenting is an opportunity and a gift our children have given us to return to our "wholeness." Our children are the mirrors of our internal world, and all that is seeking to be liberated and met with Love. How seen heard and understood did you feel from your parents. What's it mean to heal generational wounds. Many of us…

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Mindful Impact with Justin Francisco

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Meditation 10: Metta Meditation | Candace Good 13:59

2+ y ago13:59

13:59

Candace Good from episode 82 on 10/5/2020 https://www.howtoshrinkashrink.comBy Justin Francisco

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Mindful Impact with Justin Francisco

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Top 3: Self Help Genre can be damaging, Cost/Benefit analysis and Patience. 11:38

2+ y ago11:38

11:38

Listen to my top 3 takeaways from Mondays Episode with Nate Rifkin. www.naterifkin.comBy Justin Francisco

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Mindful Impact with Justin Francisco

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103: The Standing Meditation | Nate Rifkin 59:32

2+ y ago59:32

59:32

Today I'm talking with my friend Nate Rifkin who has published a book on a little-known kind of meditation. I’ve been reading this book and it’s blown me away. I think you’re going to love what we have to share today. Nate used to be suicidal and drank alcohol every morning to get through the day. He dropped out of college, went broke, bankrupt, an…

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Mindful Impact with Justin Francisco

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Meditation 9: Dawson Church Tapping Meditation 26:40

3y ago26:40

26:40

Dawson Church is from Ep. 67 on June 22nd, 2020. Today he came back on with me to share some wisdom and a Tapping meditation that is super powerful.By Justin Francisco

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Mindful Impact with Justin Francisco

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102: Living a Fully Expressed Life and Making Life Changing Choices for You with Lisa Winneke 59:20

3y ago59:20

59:20

On today’s episode of Mindful Impact, Justin speaks with Lisa Winneke, host of Good News Guide. They discuss Lisa’s journey of connecting with herself in order to live a more fully expressed life, from meditation to daily check-ins, to journaling, and more. https://www.lisawinneke.com/membership Episode Highlights: Lisa Winneke is the host of Good …

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Mindful Impact with Justin Francisco

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Mediation 8: Five Minutes To Fabulous - Suze Yalof Schwartz 4:56

3y ago4:56

4:56

One of my first guests on the podcast back in October 2019. Suze Yalof Shwartz, owner of www.unplug.com shares her Fabulous meditation.

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Mindful Impact with Justin Francisco

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Top 3 Takes: Letting go lesson in Tapping into your parental superpowers course 8:36

3y ago8:36

8:36

These top three takes are a little different. The episode with Hale was so powerful it inspired me to dedicate an entire day in my course to letting go. I share what that day is going to be...Thanks for listening.By Justin Francisco

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Mindful Impact with Justin Francisco

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101: Letting Go and The Sedona Method with Hale Dwoskin 57:07

3y ago57:07

57:07

On today’s episode of Mindful Impact, Justin speaks with Hale Dwoskin, teacher of The Sedona Method, about the process of letting go of the feelings, thoughts, and beliefs that are holding you back. Listeners can learn more and sign up for a course at www.sedona.com/mindfulimpact. Episode Highlights: Hale Dwoskin has shared and taught The Sedona Me…

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Mindful Impact with Justin Francisco

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Meditation 7: Northstar Meditation by Michelle Palladini 10:17

3y ago10:17

10:17

My guest from March 30th, 2020, Michell Palladini. New meditations every Friday right here on Mindful Impact.By Justin Francisco

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Mindful Impact with Justin Francisco

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Top 3 Takes: In a loving partnership having shared values, using arguments as growth and scheduling intimacy. 8:59

3y ago8:59

8:59

My top 3 takeaways on Monday's episode with Ellen Boeder - prioritizing your partner and growing together.By Justin Francisco

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Mindful Impact with Justin Francisco

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100. Prioritizing your partner and growing together with Ellen Boeder 50:24

3y ago50:24

50:24

On today’s episode of Mindful Impact, Justin speaks with Ellen Boeder, faculty at The Relationship School, about some essential tips for cultivating more mindful relationships. Learn more about Ellen at her website: www.ellenboeder.com. Episode Highlights: Ellen is faculty at The Relationship School, founded by her husband. The thing that makes Ell…

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Mindful Impact with Justin Francisco

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Meditation 6: Peace and Tranquility 9:56

3y ago9:56

9:56

Guided meditation through a field and river to let go of anything limiting you.By Justin Francisco

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Mindful Impact with Justin Francisco

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Top 3: Last 20 minutes of the day, four breaths with kids and surrendering. 8:16

3y ago8:16

8:16

My top 3 takeaways from Monday's Episode with Andrew Newman. www.consciousstories.comBy Justin Francisco

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Mindful Impact with Justin Francisco

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Teaching your children mindfulness and core life values through books with Andrew Newman 53:33

3y ago53:33

53:33

Today, we will have an insightful conversation with Andrew Newman, a brilliant children's storytime book author, about mindful practices with your children, including meditation and creativity. He will talk about teaching your children mindfulness, core life values, and much more. 3 Key Points: Sitting as a parent is an immense mixture of responsib…

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Mindful Impact with Justin Francisco

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Meditation 5: Tapping into Love by Nick Matiash 12:06

3y ago12:06

12:06

Nick Matiash was a guest from episode 25, Monday Nov 18, 2019. Nick is a men's life coach helping them move from their head to their heart. Nick can be found at www.nickmatiashcoaching.comBy Justin Francisco

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Mindful Impact with Justin Francisco

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Top 3 Takes: Short exercises, chew your food, and finding the cause. 9:52

3y ago9:52

9:52

Top 3 takeaways from Monday's episode "Functional Medicine, exercise snacks and positive psychology with Dr. Sandra Scheinbaum. Tune in to hear my take and how I found value in the conversation.By Justin Francisco

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Mindful Impact with Justin Francisco

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98. Functional Medicine, exercise "snacks" and positive psychology with Dr. Sandra Scheinbaum 57:49

3y ago57:49

57:49

On this episode of Mindful Impact with Justin Francisco, we will have a meaningful conversation with Dr. Sandra Scheinbaum, Co-Founder and CEO of the Functional Medicine Coaching Academy (FMCA), regarding Functional Medicine, exercise, snacks and positive psychology. Also, we’ll talk about some ways to replace sweet-tooth, and much more. Dr. Sandra…

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Mindful Impact with Justin Francisco

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Meditation 4: Zen meditation counting one to ten 9:36

3y ago9:36

9:36

This is a great mindfulness meditation to see if we can stay present without thoughts as we count to ten using our breath. Follow along and enjoy :)By Justin Francisco

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Mindful Impact with Justin Francisco

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Top 3 Takes: You had no other choice with your past, only you are responsible for your emotional reactions, We can never condemn another without our direct experiencing of the consequences of it. 9:15

3y ago9:15

9:15

Top 3 takeaways from Carol Howe - The Truth About How Life Really Works. 1. The way you acted in the past was the best you could do with the tools and knowledge you had at the time. It's ok to have full compassion and forgiveness around it. 2. It’s not the other person's fault when you have an emotional reaction. Instead, it’s something inside of y…

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Mindful Impact with Justin Francisco

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The Truth About How Life Really Works Carol Howe 1:05:14

3y ago1:05:14

1:05:14

In this episode of Mindful Impact with Justin Francisco, we will have a meaningful conversation with a legendary ACIM teacher, Carol Howe. Listen as she shares her knowledge regarding the truth about how life works. 3 Key Points: It is crucial to install the right impressions in the first three years of life, as this will become the person's truth …

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Mindful Impact with Justin Francisco

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Meditation 3: Perfectly Centered - Natasha Mason 12:24

3y ago12:24

12:24

Natasha Mason is a meditation teacher and you can learn to meditate at https://natashamasonmeditation.com/the-effortless-techniqueBy Justin Francisco

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Mindful Impact with Justin Francisco

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Top 3 Takes: Normal will be different, valedictorians have fixed mindsets, adaptability quotient #1 for relationships. 9:48

3y ago9:48

9:48

My top 3 Takeaways from Ira Wolfe - Thriving during the pandemic using the adaptability quotient. Do valedictorians change the world? Two articles referenced below: https://www.cnbc.com/2017/05/24/what-happened-to-your-class-valedictorian-probably-not-much.html https://apple.news/AZ-Q71OVlSkONQK4eXd9dOQ…

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Mindful Impact with Justin Francisco

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Thriving during the Pandemic using our Adaptability Quotient with Ira Wolfe 49:32

3y ago49:32

49:32

On this episode of Mindful Impact with Justin Francisco, our host speaks with Ira Wolfe, a millennial in a baby boomer body, speaker, president of success, and blogger. Listen as they talk about pandemic at large, the fixed vs. growth mindset, including adaptability quotient, and much more. 3 Key Points: The ability of the person to adapt to change…

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Mindful Impact with Justin Francisco

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Meditation 2: Not knowing Meditation from Rob Dube (Ep. 43 Feb 3rd 2020) 4:33

3y ago4:33

4:33

Life is different since the pandemic and Rob shares his thoughts followed by a brief journaling exercise and a short meditation.By Justin Francisco

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Mindful Impact with Justin Francisco

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Top 3 Takes: Don't let others decide your future, Lead by loving yourself for your kids, you will slip on your spiritual journey. Adam Jablin 11:06

3y ago11:06

11:06

1. Don’t let others decide your future. You will have critics, people that give you crap, bust your chops, want you to fail, and want you to quit. Don’t pay attention to them. Stay true to yourself. 2. When you go through a spiritual transformation you will find yourself slipping at times. Mostly because of outside influences, those around you that…

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Mindful Impact with Justin Francisco

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Love yourself 24/7, growing and deflecting the noise around you, from alcoholism to hero with Adam Jablin. 56:56

3y ago56:56

56:56

On this episode of Mindful Impact with Justin Francisco,the host speaks with a family man and spiritual trainer, Adam Jablin. Listen up as they have very deep conversations about trials and tribulation, from addiction to business and family, the prices you pay and the difficult lessons through the journey. How beautiful life can be when you follow …

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Mindful Impact with Justin Francisco

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Meditation 1: Morning Meditation With Mantra 15:59

3y ago15:59

15:59

Studies show that the first 30 minutes of our day have the most impact on how our entire day will turn out. I love to start my mornings by first brushing my teeth and then sitting down for a morning meditation very similar to this one. There is also RPM, Rise. Pee. Meditate :)By Justin Francisco

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Mindful Impact with Justin Francisco

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Top 3 Takes: Don't pick sides, family meetings, connect before correct. Lorena Seidel 8:44

3y ago8:44

8:44

Top 3 takeaways from my convesation with Lorena Siedel. 1. Don't pick sides when your children get in an argument. This starts to make one feel like the "bad" kid and the other "good", also much more psychological reasons for it. 2. Weekly Family Meetings - Be consistent with the same time each week. Start with something great that happened that da…

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Mindful Impact with Justin Francisco

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Creating Parent-Child Connection and Harmony That Lasts with Lorena Seidel 1:10:58

3y ago1:10:58

1:10:58

On this episode of Mindful Impact with Justin Francisco, the host speaks with a purposeful parenting expert Lorena Seidel about creating a parent-child connection and harmony that lasts. They will also talk about proactive tools to address children's dynamic and family issues. 3 Key Points: What parents really wanted is to raise good human beings a…

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Mindful Impact with Justin Francisco

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93: Dan Mangena- Dream with Your Eyes Open, Break Through of the Stuck States, Relationship with Money. 51:09

3y ago51:09

51:09

On this episode of Mindful Impact with Justin Francisco,the host speaks with Dan Mangena, an entrepreneur, philanthropist, best-selling author, and qualified reality transurfing practitioner. Listen as they talk about transurfing, the practice of meditation, and living a purpose-driven life. 3 Key Points: The practice of meditation should be aligne…

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Mindful Impact with Justin Francisco

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92: Tim James - Overcoming Dis-ease with food, tricks to mindful eating, truth about root canals and mercury 1:02:05

3y ago1:02:05

1:02:05

On this episode of Mindful Impact with Justin Francisco, your host speaks with Tim James, a Health Hero podcast host, transformational coach, raw food chef, and speaker. Listen as they talk about overcoming disease with food, tricks to mindful eating, truth about root canals and mercury, as well as the four core secrets in transforming a healthy li…

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Mindful Impact with Justin Francisco

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91: Steve Rodgers - Inviting Good In (IGI) over Edging Good Out (EGO) 57:08

3y ago57:08

57:08

On this episode of Mindful Impact with Justin Francisco, the host speaks with Steve Rodgers, a former Warren Buffet CEO and bestselling author of IGI Principles. Listen as they talk about the IGI Principle, how he helped business owners and leaders achieve success and abundance, as well as his inspirational story of his family. Episode Highlights: …

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Mindful Impact with Justin Francisco

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90: Melanie Weller - Opening Up Your Vagus Nerve, the bridge between your story and your body. 1:39:14

3y ago1:39:14

1:39:14

One of the most interesting conversations I've had on the podcast. Melanie is a Physical Therapist, Board Certified Orthopedic Clinical Specialist, Certified Athletic Trainer and Certified Exercise Expert for Aging Adults. Her passion and expertise is decompressing the vagus nerve. She has helped hundreds of clients heal themselves through Vegas ne…

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Mindful Impact with Justin Francisco

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89: Erika Shepard - Tapping into our subconscious being. 58:38

3y ago58:38

58:38

Erika is a healer, coach, self-healing expert in the realm of emotional health and wellbeing. Her mission is to teach you how to heal yourself so you feel consistent peace, calm, and joy in your everyday life. Topics discussed: Being a Practitioner: Erika discusses how she has used this year’s time at home to gain clarity, create content, and build…

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Mindful Impact with Justin Francisco

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88: Fiona Parashar - My Date With Destiny Buddy and Positive Leadership Coach 36:00

3y ago36:00

36:00

Fiona is an absolute amazing human being. She watched as I learned and unlearned like I never thought possible for seven straight days back in December 2018. Fiona lives in the UK and has owned her Positive Leadership Coaching business since 2000. She works with some of the biggest companies in the media industry to build resilience, mindfulness an…

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Mindful Impact with Justin Francisco

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87: Heather Dominick - Are You a Highly Sensitive Person? 56:17

3y ago56:17

56:17

Heather Trainins highlysensitive entrepreneurs and leaders to Excel in Business and Life. Creator of businessmiracles course at www.businessmiracles.com. Take her quiz to see if you're highly sensitive person and may not even know it! In this episode: 4:00 Massive Catalyst Heather gives a bit of her history as a high school teacher, shifting to a w…

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Mindful Impact with Justin Francisco

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86: Go Vote For Your Candidate...Why I'm voting for Biden. 20:53

3y ago20:53

20:53

Don't forget to vote....For me, I like to look at what my current top values are. Then look at who I believe best represents and aligns with those top values. Hope you enjoy my take on what's the current climate as we approach Election Day. Follow and Like Mindful Impact Podcast: Instagram: https://www.instagram.com/mindfulimpactpodcast Facebook: h…

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Mindful Impact with Justin Francisco

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85: Lisa Maynard - Trauma-Sensitive Yoga/Meditation 1:05:00

3y ago1:05:00

1:05:00

Lisa Maynard became a friend through our meditation teacher training together. She is a therapist who specializes in adoption and birth family relationships. She also specializes in Trauma-Sensitive Yoga. Mind/body/spirit connection and much much more. In this episode we discuss: 6:56 Having a good group of people to talk to. We discuss our Friday …

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Mindful Impact with Justin Francisco

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84: Gwen Dittmar - Healing Through Breathwork 1:10:54

3y ago1:10:54

1:10:54

Gwen brings 17 years of working in research, both in academia as well as large pharmaceutical and small biotech start ups, 12 years of coaching, trauma healing, wellness, sobriety, parenting, executive leadership, corporate elevation, entrepreneurial expansion, and soul medicine, as well as her own intuitive, clairvoyant, and clairsentient gifts to…

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