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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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Daily
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you — every day. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today. Head to discovery+ to stream even more science content, from Animal ...
 
Start Each Day The Right Way With The 7 Good Minutes Daily Self-Improvement Podcast. The Podcast for Busy High Achievers, Hosted by Clyde Lee Dennis. Where you get self-improvement tips, life skills training, and the inspiration you need as you work toward achieving your goals. With a new 7 minute episode every day 7 days a week featuring the best teachers and speakers like Brendon Burchard, Joel Osteen, Mel Robbins, Simon Sinek, Eddie Pinero, Lisa Nichols, Robin Sharma, Jay Shetty, and many ...
 
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe
 
Harness the power of mindfulness meditation to solve the challenges of work and everyday life. Join Spiwe Jefferson, certified mindfulness practitioner and lawyer, and learn to apply mindfulness meditation to live and work to your highest and best purpose starting with just 5 minutes a day. Subscribe to Mindful in 5 podcasts here or on your favorite podcast platform. Get a year of 5-day 5-minute meditations to support your practice in the book at www.spiwejefferson.com or Amazon.com.
 
The Twenty Minute VC (20VC) interviews the world's greatest venture capitalists with prior guests including Sequoia's Doug Leone and Benchmark's Bill Gurley. Once per week, 20VC Host, Harry Stebbings is also joined by one of the great founders of our time with prior founder episodes from Spotify's Daniel Ek, Linkedin's Reid Hoffman, and Snowflake's Frank Slootman. If you would like to see more of The Twenty Minute VC (20VC), head to www.20vc.com for more information on the podcast, show note ...
 
I want people to find my podcast humorous, informative, and most important fun. To provide a short escape for people to check out of their busy life. With thoughts in my mind I hope that people stay in their car a little longer, get a few more minutes of working out or delay taking a lunch break from work to hear my next thought or idea.
 
When things change inside us, things change around us. Launched in 2017, 60 Mindful Minutes invites you into conversations with award-winning and best-selling authors about what it means to live a more connected, conscious and intentional life. In this fast-paced, digital-centric world, finding the time and space to tune into ourselves has become increasingly difficult. And yet, we all benefit from stillness and introspection. It’s in the white spaces that we come home to ourselves, learn to ...
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
In just 2 minutes or less each day, we'll share with you a verse of God's Word along with an uplifting thought. Listen in the morning on the way to work, set our podcast as your alarm sound, or listen before you go to bed to clear your mind and take 2 minutes to focus on God's Word.
 
Edward Thomas, a curious teenager, is out to find answers to life's most mysterious questions. Join him in his journey to find everything out there - just waiting to be found! In biweekly, thought-provoking or explorative episodes that are less that ten minutes long, learn more about the world you live in while on the drive to work, waiting at the driver-thru, or whipping together breakfast.
 
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Kwik Brain with Jim Kwik

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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Weekly
 
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
 
Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into ...
 
Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
 
Health care leaders just don’t have the time to sift through all of the news, opinions and ideas out there. Making sense of it all is how we can help. Rachel Woods, host of Radio Advisory and seasoned researcher from Advisory Board, talks with industry experts to break down the issues on your mind and offer recommendations on what to do next – each week, in about 30 minutes.
 
Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and t ...
 
Hot conversations for podcasters about podcasting. This is what podcasting advice should sound like. Mind of a Mentor brings together the best podcasters and audio industry experts in the world for 40 minutes of mentorship every week. Hosted by Marla Isackson, CEO and Founder of the Ossa Collective women's podcast network, new conversations drop every Wednesday. Send us an email at podcasts@ossacollective.com to suggest a guest ,topic, or ask a question. If you are a womxn podcaster looking ...
 
The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
 
Where do brilliant ideas come from? And, is it possible to do great work under pressure every single day? The Accidental Creative podcast explores how to stay prolific, brilliant and healthy in life and work as a creative pro. Host Todd Henry (author of the books The Accidental Creative, Die Empty, Louder Than Words, Herding Tigers, and The Motivation Code) interviews artists, authors and business leaders, and offers tips for how to thrive in life and work. Listen in and join the conversatio ...
 
“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement.
 
purple door healing is a place where meditation, mindset, and inspiration unlock the door to a life at a higher vibration. Just a few minutes of guided meditation each day can transform your life, ease anxiety and depression, and bring peace to your hectic mind. Meditations are available for specific situations, for times when you just have a few minutes, and times when you have a little longer to really nourish YOU. Try it out and experience the magic of your inner world! If you find this p ...
 
Through his unique storytelling, practical advice, and transparency, Steve Acuña explores the realities of managing change in today’s dynamic corporate environment and takes it even further by sharing how he has applied these principles to his whole life. You will receive relevant takeaways from each podcast segment in the series that will pave the way for your own breakthroughs in leadership and personal adaptability.
 
New sleep episodes on Wednesday and Naps on Saturday and Daytime Sessions anytime! Listen without ads on our premium podcast by subscribing at www.TracksToRelax.com Our podcast features sleep meditations, nap meditations, bedtime stories, daytime meditations, self care and sleep sounds. Get better sleep by creating a positive bedtime routine with Tracks To Relax Sleep Meditations. You'll fall asleep faster and stay asleep longer as we bring your mind and body into a deep state of relaxation ...
 
Explore the concept of hope with this inspirational commentary. Delivered from a grace-filled, Christian perspective, the Live Hope Minute is easily accessible to people at varied places on their spiritual journey. Hi, I'm Mark Smeby and I'm a Minneapolis-based author/speaker who travels the country sharing the message of hope through my words and music. If you'd like to share your story of hope with me, please visit www.livehopenow.com and tell me what's on your mind! Where do you see hope ...
 
Open your mind to the world with New Zealand’s number one breakfast radio show. Without question, as New Zealand’s number one talk host, Mike Hosking sets the day’s agenda. The sharpest voice and mind in the business, Mike drives strong opinion, delivers the best talent, and always leaves you wanting more. The Mike Hosking Breakfast always cuts through and delivers the best daily on Newstalk ZB.
 
Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know in under 30 minutes with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week. Then when you’ve mastered the basics with Instant Genius. Dive deeper with Instant Genius Extra, where you’ll find longer, richer discussions about the most exciting ideas in the world of scien ...
 
This podcast centers on Mindset and how it relates to performance. Your mindset is the main determining factor of how far you can go. Come explore great content geared to challenge, grow and educate you on how powerful the mindset you employ really is. Hear practical tips and key takeaways from pro athletes in every arena as well as from your host, Mario Arroyave. Mario is a Category 1 Cyclist and owner of Utmost Performance where he coaches athletes to perform to their utmost potential. Mar ...
 
Start your morning with deep breaths and empowering questions, all in one minute! This is the podcast version of the Alexa flash briefing "Your Morning Minute." Listen daily to get grounded and focused for your day! Created and produced by Josie Ong of the Affirmation Pod podcast. Music by Chris Collins at IndieMusicBox.com. A note for listeners: there are 24 recordings that are re-ordered in batches of 8 and then published again. All recordings are also available on the Affirmation Pod app, ...
 
Shiny Minds are enlightened minds. When we have Shiny Minds, we combine the power of our mind with the wisdom of our heart. We make conscious, heartfelt and wise decisions. We become better. We serve the world better. Build yourself a Shiny Mind and maximize your true potential with the science-backed strategies from NLP, Neuroscience, ICF Coaching, Leadership, Communication, Emotional Intelligence, Heart Science, Positive Psychology, Quantum Physics, Metaphysics, Cosmology and my very own N ...
 
Its three words that turned from a rally cry to their fans into an acclaimed artist album, a social media sensation and most recently a record label. Now, magnifying that meaning once again, this April Cosmic Gate are pleased to announce the latest development in their #WYM marque. Bringing a new level of definition to Wake Your Mind’s sound, prepare yourself for Wake You Mind Radio. Across 60 minutes, the fully formatted weekly show will feature Nic & Bossi discussing and airing the tracks ...
 
Multi award winning documentaries from Ireland telling real life stories. With over 1,800 documentaries on offer, the Documentary On One Podcast has the largest archive of documentaries available in the world, dating as far back as 1954, right up to the present day. Winner of over 340 national and international awards. Producer of podcast series 'Tiger Roll, The People's Horse', 'GunPlot' and 'The Nobody Zone'. Immerse yourself in a world of sound, story and character. Our GDPR privacy polic ...
 
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show series
 
Even in economic downturns, the principle of return on investment, or ROI, remains crucial. In Luke 16, Jesus’ parable appears to justify dishonest investing, but a careful reading takes us deeper. In this message, we apply the first of five biblical principles of money management. Will our investments today pass the test?To support this ministry f…
 
Have you ever thought you were broken? In this freeform episode Kelly talks about different techniques for brining your piece back together, and why you may be more beautiful after being "broken" than before, plus she shares the inspiration behind this week's episode. Join the virtual Worthy + Well at H(om)E retreat here August 14th 10am-1pm CST Ch…
 
I’ve lived in many rapidly growing cities like Virginia Beach, Charlotte, and Nashville. And while traffic worsens as a city grows, I’ve never understood why they don’t try to expand the roads. If the city planners added a center turn lane to most 2-lane or 4-lane streets, it would make a huge difference and improve traffic flow… Click Here To Subs…
 
"Don't wait for a job posting. Hunt down the position you want." - Chris McNeill in today's Tip 1284 Do you hunt down the position you want? Join the conversation at DailySales.Tips/1284 and connect with Chris on LinkedIn! Have feedback? Want to share a sales tip? Call or text the Sales Success Hotline: 512-777-1442 or Email: scott@top1.fm…
 
Emma Scheib of Simple Slow Lovely talks about the value of your feelings Episode 2448: How You Are Feeling Right Now is Valid by Emma Scheib Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters…
 
In today's episode, we talk about how to deal with haters. Whether it's online or in person, here are four tips to help you manage any situation and keep your cool. Watch the video now for more information! Go to https://7goodminutes.com/podcast/how-to-deal-with-haters for complete show notes. Don't forget to subscribe, rate, and share it with a fr…
 
Start your morning with deep breaths and empowering questions, all in one minute! This is the podcast version of the Alexa flash briefing "Your Morning Minute." Listen daily to get grounded and focused for your day! Created and produced by Josie Ong of the Affirmation Pod podcast. Music by Chris Collins at IndieMusicBox.com. A note for listeners: t…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the BEST things you can do to BRING UP a lagging body part is to START your workout with an isolation exercise. (3:04) Is the Earth spinning faster? (13:34) Where does the southern stereotype come from? (17:50) Teacher/student sexual relat…
 
It looks like the end of the line for cars with manual transmissions. With the increase in electric and hybrid vehicles, there’s no need for a stick shift. They could all be gone in the next 5-7 years. And that makes me sad. Back in the day, learning how to drive a stick was a badge of honor. But these days, no one seems to care… Click Here To Subs…
 
Jorge Ventura is a journalist, vlogger and reporter for Daily Caller. He comes on the podcast to discuss his new documentary NARCOFORNIA, California politics, can the state be saved, how the hispanic population is not on board with woke ideology, his time covering the border, cartels, human smuggling, and much more. PLEASE SUBSCRIBE LIKE AND SHARE …
 
Marcelo Claure is an entrepreneur and investor who has founded and led some of the world’s most iconic businesses. He is currently the Chairman & CEO of Claure Capital, a newly founded multi-billion-dollar global investment firm. Before this, Marcelo was COO @ Softbank Group, the world’s largest technology investment company. Bill Gurley is a Gener…
 
"Understand that the season is long and your championship isn't won or lost on draft day. It's by the adjustments that you make as the season progresses forward." - Jack Wilson in today's Tip 1283 What's your thought about this? Join the conversation at DailySales.Tips/1283 and be sure to connect with Jack on LinkedIn! Have feedback? Want to share …
 
Richard Paterson of Think Less and Grow Rich talks about peak experiences Episode 2447: Peak Experience and the True You by Richard Paterson Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.” After almost four decades of spiritual exploration and self-disc…
 
Learn about how we might be flushing the secret to anti-aging down the toilet, how cyborg cockroaches could save your life one day and how mushrooms may be talking to each other! The connection between poop and aging. “Fecal Transplants Reverse Hallmarks of Aging in the Gut, Eyes, and Brain” by The University of East Anglia https://scitechdaily.com…
 
In this episode, we talk about how to choose your friends wisely. Learn about the different types of friends you have and how to pick the right ones for you. Plus, find out how to maintain healthy friendships! Go to https://7goodminutes.com/podcast/how-to-choose-your-friends-wisely for complete show notes. Don't forget to subscribe, rate, and share…
 
Spiwe discusses her journey and how mindfulness meditation helped her weather her Dark seasons and sustains her Dawn and Day seasons. Also read the section of your Mindful in 5 book book titled "Why I Wrote This Book. Mindful in 5 Tools You Can Use Get your signed copy of Mindful in 5 Pick up the book from Amazon Download your complimentary sample …
 
What can you do right now to help your mental health? Lina Begdache, associate professor of health and wellness studies at Binghamton University, has some suggestions. Dr. Begdache is currently an assistant professor at the Binghamton University College of Nursing and Health Sciences. Her research focuses on assessing the impact of diet and lifesty…
 
The story of a shocking and harrowing incident of cannibalism in 1835 aboard Limerick ship, the Francis Spaight, which floundered in the freezing North Atlantic on a return journey to Ireland from Canada. After a number of weeks at sea, starving and without food or water, the captain had a decision to make - whether one or all of the crew would die…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the biggest challenges when it comes to fitness success is that we tend to FOCUS on the SYMPTOMS and not the ROOT CAUSE. (3:14) NCI is doing things right. (26:16) The …
 
At the end of each week, Mike Hosking takes you through the big ticket items and lets you know what he makes of it all. Sam Uffindell: 6/10 "Because he should have front footed what he knew would be made public. But never deserved the vitriolic pile on he got." The National Party Handling of Sam Uffindell: 3/10 "At some point, do some of you want t…
 
Is the biggest winner out of the Sam Uffindell drama the Government? Think of all the things they would have dreaded being talked about while we busied ourselves on the cock up that was essentially a two-fold mistake. Mistake one: the lack of up-front honesty in putting it out there from day one. Select him, I have no problem with it, what you did …
 
Concerns from National, that we're still not doing more to attract skilled migrants. New figures from Stats NZ show New Zealand had a net migration loss of more than 11-thousand people in the year to June. It's the 16th consecutive month the country has recorded a net migration loss. National Immigration spokesperson Erica Stanford told Mike Hoskin…
 
There are nervous times ahead for the mining sector. The Green Party have had their bill to ban mining on conservation land and water pulled from the biscuit tin ballot in Parliament. This is essentially giving them the green light to go hard on the Government. Patrick Phelps is the Minerals West Coast Manager and he joined Mike Hosking. LISTEN ABO…
 
All Blacks coach Ian Foster has made what could be the final big call of his tenure, handing the No 10 jersey to Richie Mo'unga for the second test against South Africa at Ellis Park in Johannesburg this weekend. Foster is also gambling on two of his less-experienced props, Ethan de Groot and Tyrel Lomax, to match the Springboks' monstrous men. The…
 
The Greens say the problems dogging Te Huia shouldn't stop us from expanding the regional rail network. The Transport and Infrastructure Select Committee is taking public submissions, as part of an inquiry into the country's passenger rail network. Newstalk ZB has revealed Te Huia, the recently launched Hamilton to Auckland rail service, has been p…
 
A major change to social attitudes may be needed, to stem the current spate of youth crime. Two young people have been arrested, after at least 30 teenagers attacked a shop worker in Palmerston North. The owner of another store has told Newstalk ZB they've also been terrorised by the same group. Retail NZ Chief Executive Greg Harford told Mike Hosk…
 
Expect a political fall-out, from a Labour MP's allegations of rampant bullying in Parliament. Hamilton West Labour MP Gaurav Sharma claims bullying has become commonplace. He's accusing the Prime Minister's Office, the Parliamentary Service, the party leaders' offices, and the party whips' offices for allowing it to happen. Newstalk ZB Political E…
 
Here’s a radical question: What if we all stopped rushing, stressing, and being so grumpy, And made it a point instead just to be nice to everyone, all the time? What if we offered a kind hello every morning, and a connected goodbye each night? What if, as Pablo Neruda said, we were not so single-minded about keeping our lives moving, and for once …
 
If you don't feel worthy of love and belonging, if you feel lesser than other people; if you can't forgive yourself for your mistakes or your terrible moments or the stupid things you've done in life; if you can't accept your humanness; if you can't show your face or eyes to others due to shame; if you can't own up to your mistakes for fear of judg…
 
Academy of Neuro-Shine Technology™️ proudly presents the latest Certified Neuro-Shine Technology Coaches™️! 🛎🥁👏🏻 They are the World’s Only ICF Accredited Neuro-Shine Technology Coach™️ & Richard Bandler Licensed Practitioner of Neuro-Linguistic Programming®️ Double Certification Training Program Graduates!🎓 These beautiful souls have studied NLP an…
 
The widow who put two mites in the temple treasury could not imagine the ultimate return on investment her gift would draw in heaven. In this message, Pastor Lutzer introduces us to Joni Eareckson Tada, a woman who’s had an impact in the crucible of her desperate suffering. In these uncertain times, how can our hearts and wallets reflect Christ’s b…
 
For a long time, they told us that text messages weren’t appropriate for business communications. That went out the window during the pandemic when many started working from home. Business communication has changed drastically. Now some companies are even having discussions about emoji etiquette. For a long time, much like text messages, they were …
 
Andrea Widburg is an attorney and the Deputy Editor for American Thinker. She comes back on the podcast to discuss the FBI raiding Mar-A-Lago, did the Democrats do this to trigger an overreaction from angry Americans, justifying a military takeover, did Biden secretly re-classify documents, will the Americans go return to cat videos, TikTok, or wil…
 
Reading from The Peace Room bookshelf Raven Keyes, "The Healing Power of Reiki: A Modern Master's Approach to Emotional, Spiritual & Physical Wellness The art of Reiki has the power to heal our minds, bodies, and spirits in ways few of us can imagine. The first Reiki master to practice in an operating room under the supervision of Dr. Mehmet Oz, au…
 
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