show episodes
 
Attention adventurous women travelling beyond 50!! Host Mary Labrie and her guests tackle all the stuff we women face - menopause, body changes, declining libido, surreal dating, weird relationships, and more. She talks with inspiring women who know stuff or have undergone amazing transformations in their mid-life. Listen now!
 
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
Ellen and Tish, college friends now in their 50s, take on midlife with a big dose of reality, humor, and fun. They cover diverse topics including friendships, books, experiences, adventures, stories, sex, relationships & dating, health, wellness, and BIG dreams. Each week features fabulous stories, interesting guests, and open and honest discussions about topics that are important to women in midlife. Subscribe to the podcast wherever you listen! If you're interested in being a guest on the ...
 
Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a life coach for women, Suzy shares an upbeat perspective along with coaching & guidance about health, career boredom, happiness, mindset, empty nest, aging, ...
 
Visible’s mission is to enable women to live the second half of their lives like a @#$*%&! fireworks show. We talk about all things of interest to women in mid life, including relationships, health and fitness, beauty, careers, empty nesting, menopause, reinvention, and more. Support this podcast: https://anchor.fm/letsbevisible/support
 
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The Midlife

1
The Midlife

Kimberly Samson & Tracy Feldstein

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Hosts Kimberly Samson and Tracy Feldstein bring you a no-holds-barred view of life from the middle. No topic is off limits. Bored by the sudden saturation of midlife “transformations” (yes, this intense questioning sometime in your 40’s and 50’s seems to be a universal experience) Tracy and Kimberly don’t think the answer is sanitized instagram feeds and talking endlessly about gray hair, menopause, ageism, and “go get ‘em, Honey, you’re not too old”. Kimberly and Tracy bring you something d ...
 
Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms. Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this l ...
 
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
 
A grown-ass woman makes difficult choices. She says what she means and means what she says. She's kind and caring and, at the same time, prioritizes her own self and needs -- making no apologies for it. Hosted by Jackie MacDougall, The Grown-Ass Woman's Guide is a series of candid conversations and solo episodes created to support you in unleashing your inner badass, grown-ass self.
 
Episodes help Midlife Women with health, relationships, confidence and finances. Interviews with Experts or Jean sharing her experience PATTERN INTERRUPT - Brief talks by Jean about the unseen effects of the COVID-19 Lock-down on our lives now and into the future. She predicts the consequences will fall most heavily on Midlife Women but provide them with great opportunities too.
 
Mixing Up Midlife is a weekly show for mid-lifers and empty nesters who want to shake up their middle years one challenge at a time. Each week Terri and Melissa will be trying out things they’ve always dreamt of doing or have been curious about trying but hadn’t had the freedom (or courage) to do through the guidance of an expert guest, a self help book or an online app. They dive into TikTok, Pop Culture, Homesteading, Hiking, Camping & More. Part reality show, part audio diary and part coc ...
 
I am your host, Carol Clegg, your "Accountability Biz Coach" helping midlife women with an effective accountability structure to help you take action on your intentions. Inspiring conversations covering topics that include a variety of entrepreneurial journeys, life skills, mindset motivation, and marketing resources. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭....𝐈𝐧𝐬𝐩𝐢𝐫𝐞....𝐂𝐫𝐞𝐚𝐭𝐞I encourage you to go out and…❇️𝐂𝐨𝐧𝐧𝐞𝐜𝐭 with people in your own authentic way, feel empowered by being you!❇️𝐈𝐧𝐬𝐩𝐢𝐫𝐞 others - there are so many smal ...
 
Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. Fro ...
 
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What Women Want Today

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What Women Want Today

Terri L Kellums & Elizabeth Correia

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Midlife brings many changes in a woman's life. Our bodies are changing so much it can feel a little scary and upsetting. It affects our mental well-being and relationships with our significant others. Many women also become empty nesters now, and we can be left wondering what's next?If you're looking for a community of women, so you don't have to go through this alone, you've come to the right spot. You will hear stories from women who have made pivots, resources for managing menopause, and ...
 
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No Stupid Questions

51
No Stupid Questions

Freakonomics Radio + Stitcher

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Stephen Dubner (co-author of the Freakonomics book series) and research psychologist Angela Duckworth (author of Grit) really like to ask people questions, and came to believe there’s no such thing as a stupid one. So they made a podcast where they can ask each other as many “stupid questions” as they want. New episodes each week. No Stupid Questions is a production of the Freakonomics Radio Network.
 
Women in midlife aren't quietly letting life pass by. They're rediscovering their passions and dreams and achieving their personal and professional goals. They're mavericks - starting businesses, running marathons and shaking their lives up. Join midlife coach Alison Jacobson and her friend Karen Sackowitz as they speak to amazing women doing incredible things in midlife and experts who are helping midlife women live their best lives. Get inspired and motivated by Alison as she provides insi ...
 
Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
 
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Authors Over 50

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Authors Over 50

Julia Brewer Daily, Julia Daily

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Authors Over 50’s weekly podcast celebrates writers and their journeys to publication. Writing after 50 is a whole story on its own. So, let’s skip to life’s sweetest third and talk with authors about their journey from pen to publish. Welcome. I’m Julia Daily, your host, and I invite you to listen to interviews with writers who’ve achieved their goal of publishing a book just later in life. We’ve seen award lists for Under 30 or Under 40, but I’ve yet to see lists for those who’ve achieved ...
 
The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you.. ...
 
We are here to inspire and motivate women in midlife to take action now to rediscover themselves. It's never too late - say it out loud: "It's My Time Now!" Kavita Ahuja, founder of https://powerpurposeplay.ca/ will share her story of reinvention, and interview incredible women across the globe who have done the same. Listeners will learn how to overcome obstacles, find their true calling, and make their next chapter in life their best chapter ever. Reinvention doesn't mean giving up everyth ...
 
Hosted by womens' midlife metamorphosis mentor Kylie Patchett, the Wild + (finally fcking) Free podcast shares real and raw stories from women who have undergone midlife metamorphosis, taken a leap or faith or broken the ties that bind us in patterns of staying small, stuck and like our needs don't matter. The years leading up to and during menopause are a rite of passage: an invitation after so many years of giving of our time, energy and attention to others, to carve out the same time, ene ...
 
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
 
The Made Well Women Podcast is hosted by Brianna Wilkerson and is a show to help women find peace with food, create healthy habits, live a nourishing life, and use essential oils confidently. Through solo and interview episodes (and bonus essential oil episodes), you will learn what it means to find your version of food freedom, create sustainable, healthy habits and learn to use essential oils for your health, home and family. Connect with Brianna on Instagram at @madewellwomen and in her F ...
 
Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy mag ...
 
Teatime Midlife Edition Podcast is for women in midlife that want a community, friendship, and not do midlife alone. We have expert advice, self-awareness, and ideas for fun challenges while bridging the gap in who you can be during the most transformative time in your life. Teatime Midlife Edition will have some of the best flavors of conversations one teacup at a time. So, grab a cup of tea, sit back and relax, It'sTeatime Midlife Edition.
 
Your energy, beliefs, and support systems will often affect your ability to attract vibrant wealth, health, and happiness into your life. Host, Katana Abbott, CFP® CSA, CSSCS, Retirement Income Coach, founder of The Midlife Millionaire® Solution and the Smart Women Companies is here to address cutting-edge topics and bring you bestselling authors and thought-leaders, so you can live with more purpose, passion, and prosperity! www.JoinSmartWomen.com Follow Smart Women Talk on your favorite po ...
 
Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and built a business including wellness and business coaching, women’s writing and meditation circles, speaking, bloggin ...
 
Join me each week for real talk about releasing weight, mastering your mindset, and taking control of your health and your life. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. I’ll show you how to silence that inner critic that’s holding you back so you can completely up-level your life. Plus lots of experts weight in on hot topics such as women's health, feminine wisdo ...
 
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Dear Menopause

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Dear Menopause

Sonya Lovell | Menopause Mentor

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Hosted by Sonya Lovell, the founder of Stellar Women, a Personal Trainer with over 12 years experience and a Breast Cancer survivor, Dear Menopause will help women understand what the hell is going on, why and what they can do to make the menopause transition more manageable. With Sonya's lived experience and through the experiences of her clients, she knows that the menopausal transition, or perimenopause, is a confusing and frustrating time for many women, not all, but many. They feel exha ...
 
Calm the Chaos is a podcast which provides women in midlife resources on how they can eliminate the chaos in their life so that they can begin to focus on their goals and dreams! Deborah believes that every women in mid life deserves to find her passion and purpose in life! Host is a certified professional life coach who interviews guests weekly.
 
The New Mid is a frank, funny look at women in mid-life and their day-to day-struggles and successes, as well as the big stuff - questions about meaning, fulfillment and happiness. It’s a place where women 40+ are breaking societal boundaries and expectations, while still dealing with real life issues such as caring for aging parents or restarting their careers. You’’ll get real talk with nothing held back about the topics you care about, with experts weighing in on health, sex, finances, re ...
 
Midlife is the best season of our lives. But, often many of us lack fulfillment in some area of our midlife. It doesn’t have to be that way. The Midlife Fulfilled podcast is a resource for men and women across a wide age range from the 30s to 70s to help discover ways to find fulfillment in whatever area of life you need it. Midlifers will gain insights such as: Midlife is not one season, it’s multiple seasons. What is meant by fulfillment in midlife. Is a midlife crisis a real thing? What i ...
 
Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
 
Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
 
Create The Best Me is the only personal development coaching that reaches out to real everyday women through interviews, questionnaires, and surveys to discover the challenges they are currently facing. I dissect each challenge and identify small but quick solutions with each weekly podcast episode. So, women going through midlife can achieve feeling beautiful and thrive with self-confidence in an era of filters and photoshopped images setting the bar for women.
 
Real friends. Real funny. We swear. Like, a lot. Join us for unscripted, uncensored, and definitely unsuitable-for-work comedy conversation about relationships, marriage, friendship, sex, hope, parenting and prospering at midlife. It's like grabbing a weekly cocktail with your favorite girlfriends for a candid look at life that lifts you up as it pulls you in. From religion to porn to money, fears, our bodies, our brains, secrets, failures, food, family and finding your path, almost nothing ...
 
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show series
 
Today’s episode is about trusting your journey as an entrepreneur with Jillian Leslie. The journey is typically a long and winding one, full of pivots, mistakes, and excitement. My guest today is Jillian Leslie and she has a proven track record of living and breathing business. Learn more: https://suzyrosenstein.com/ep-288-trusting-your-journey-as-…
 
As we women travel through perimenopause and beyond menopause, we may find that our sexual well-being is challenged. Physical changes that we experience, combined with changes that our partners may be going through, can create a bit of a minefield. I went looking for a woman with expertise in this important area of health and well-being and I found…
 
In this review of the Year of the Midlife Woman I have looked the progress we have made towards overturning abuse and discrimination against women in the UK as an example of a country that thinks itself progressive. The main hope is the growing public awareness of the previously unacknowledged levels of abuse, discrimination, and neglect of the int…
 
We’ve got a fun conversation with award-winning journalist and author, Julie “Jules” Butler. Jules was a Connecticut pearl-wearing, suburban working mom, who at the age of 50 decided that life was just too short. She left her east coast life and moved to Jackson Hole, WY, where she met the love of her life! Jules and her husband Chris have spent th…
 
Do you struggle with anxiety? For this episode of The Liz Earle Wellbeing Show, Liz chats to hypnotherapist and behavioural scientist Paul McKenna about how we can free ourselves from anxious feelings. Paul guides Liz through different techniques, such as havening and freeze frame, to help us when we are feeling stressed out. The episode also cover…
 
Lou Johnson believes in the power of sharing stories to build empathy, understanding and connection. For three decades leading teams across multinational, SME and startup book publishers, Lou has worked with authors and brands to shape their stories, and led companies to connect people with them. As a publisher, leader, writer and speaker she is pa…
 
"We want to give women the power and the agency to understand their health - wholly." In this episode of the Dear Menopause podcast, Roma van der Walt, founder of Vitelle, chats with Sonya Lovell about why it's important for women to understand and manage their metabolic health to improve their life span. Through science-backed tools and technology…
 
If you’re brand new to running, welcome to the ultimate guide to your first 30 days as a runner! I’m sharing everything that will make your running experience smooth, easy, and maybe even fun, from my top tips for injury prevention to my favorite gear, and so much more! Get full show notes and more information here: https://notyouraveragerunner.com…
 
Steve Wiegenstein's Website Steve Wiegenstein's Facebook Steve Wiegenstein's Twitter Steve Wiegenstein's Instagram Julia Daily's Website Julia Daily's Twitter Julia Daily's Facebook Julia Daily's Instagram Julia Daily's Linked In Julia Daily's Goodreads Authors Over 50 Podcast Links: Amazon Music Spotify Apple Podcasts Google Podcasts - authors ove…
 
Reyna Marder Gentin's Website Reyna Marder Gentin's Facebook Reyna Marder Gentin's Twitter Reyna Marder Gentin's Instagram Julia Daily's Website Julia Daily's Twitter Julia Daily's Facebook Julia Daily's Instagram Julia Daily's Linked In Julia Daily's Goodreads Authors Over 50 Podcast Links: Amazon Music Spotify Apple Podcasts Google Podcasts - aut…
 
I covered all sorts of ground on this episode! How much sodium should you aim for daily with your electrolyte supplement and diet combined, feedback and tech that can help you know if you’re over or under doing it in the gym, what to look for in a light box if you’re trying to stimulate your cortisol awakening response and support a better circadia…
 
Join Dana on a journey of self-discovery and soul awakening in this episode of Why She's Winning. From challenging midlife struggles to meaningful revelations, learn how one woman transformed her life for the better! Dana's midlife crisis was a wake-up call for her. She realized that how she managed her brokenness wasn't enough to heal it; instead,…
 
Menopause - it's not the M word or even considered Taboo anymore - it's a revolution and in today's episode you will meet one of the champions that talks all things menopause. And for one thing - this is not your Mother's Menopause and we are ready to shout it from the roof tops. We are aging with confidence - and aging boldly! Tamsen Fadal is an E…
 
Episode Summary: It’s my 50th episode! 🎉 When I started this podcast, my goal was, and still is, to teach you how to be healthy, release extra weight, and feel good about yourself. And for you to be empowered to know you absolutely DO have the power to create the health and the life you want. Waaaaay too many of us are not happy with ourselves or t…
 
Welcome to Elizabeth Recognizing all the amazing women willing to serve and support other women in midlife. Thank you to everyone who applied to be a part of the podcast Link to Elizabeth’s book https://amzn.to/3DbJoyW Elizabeth was a Youth Empowerment Speaker and an award-winning entrepreneur. Changes to the podcast for Season 2 - [ ] A new level …
 
Today we're talking about receiving words of affirmation. Anyone else struggle to take a compliment? We're also talking about finding joy in the midst of sadness. Two unrelated topics, but each one requires some work on our part. Join us as we share ways we're trying to get better at both! Links in this episode What if It's Wonderful by NIcole Zaso…
 
#177 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today’s guest is therapist and coach, Biz Cush. During this discussion, Biz shares some tools and techniques for those who are feeling anxious and overwhelmed when navigating a life transition, including ways of processing emo…
 
DId you know that 75% of adult ADHD goes undiagnosed? On this week's episode, we are discussing ADHD in adult females (and yes, that includes menopausal women). Our guest is Dr. Zoe Martinez, a Board Certified Psychiatrist who specializes in children and adult ADHD and she is also a clinician at Done Mental Health Services. Done offers online servi…
 
Are you a woman in midlife who struggles with health and wellness? You’re not alone. So many of us have tried every diet on the planet with only minimal success and never the lasting results we desire. Today’s guest, Amber Shaw, is a mind and body transformation expert, motivational speaker, and internationally recognized authority in the health an…
 
Lisa Kiebzak and Adrienne Kramer are two women who are renegades when it comes to aging. They love a challenge and are committed to educating and inspiring as many women as possible about menopause and perimenopause. Lisa is a Licensed Massage Therapist, Certified Personal Trainer, and has a Masters Degree in Social Work, while Adrienne is a Physic…
 
Do you have a morning routine? Ellen and Tish discuss the power of a morning routine at midlife - and share what they each do most mornings. Ellen and Tish found that they were spending valuable morning time scrolling on their phones - and their morning routines were just not cutting it. They polled the Tribe and have some interesting insights into…
 
What if you could be happy, confident and at peace every day? Pretty great right? Well, here’s the deal. You can be. Regardless of your current circumstances. In this episode I'm sharing: How I ended up with adult chickenpox because of my divorce! The "trick" to shifting your mindset from negative to positive no matter what is happening. How to con…
 
Today we have an amazing guest on, Joy Overstreet, to chat about her journey with making peace with food and her weight 30+ years ago and how she helps women do the same now through her book, the Cherry Pie Paradox, and her Thin Within Program. Joy has a Master's in Public Health from the University of California, Berkeley, She's a writer, health e…
 
Many environmental toxins cause hormonal disruption, insomnia, fatigue, mood swings, headaches, weight gain, brain fog and more. Cleaning up your environment is essential if you want healthy balanced hormones. This week I am joined by Peter Kozlowski M.D or Doc-Koz as he is better known to his patients we are focusing on the role your environment p…
 
I am joined by my guest today Joanna Ingram who is a brand messaging specialist, former advertising agency director now turned business coach working with female coaches to clarify their unique brand message. Joanna is the host of Goals with Soul, a weekly podcast sharing strategies to elevate your coaching business success. In this episode we chat…
 
Lucy is the CEO/Chief Compliance Officer for S.H.I. Management - Structured Healthcare Information Management, LLC. She is a Military spouse, whose husband is an Army Veteran that struggled for years trying to get his VA Disability Benefits. She helped her husband understand each diagnosis in his records and appeal his denial which resulted in a re…
 
If you've been waiting for a new episode of TGAWG, this is the one to hear! In October of 2021, I attended She Podcasts Live, a conference for women and non-binary podcasters. At that event, I ran into a couple of women I knew through work we had done with Elsie Escobar, one of the She Podcast founders. They were sitting around a table outside the …
 
How to Restart Your Travel Life ... Even When Single! with Phyllis Stoller Join Phyllis and Katana as they discuss: The top places to travel … even if you’re a single woman. Why traveling as a solo woman isn’t unusual anymore. Packing strategies and how to deal with airline issues. Phyllis Stoller is a pioneer in travel for women and an expert in b…
 
Over the Christmas period and into the new year, I'm going to be replaying some of my quiet-favourite episodes of 2022. This week is the utterly fearless Clover Stroud. This episode first aired last March. ---- It takes courage to lay yourself bare on the page the way today’s guest does. Journalist Clover Stroud has written three memoirs - The Wild…
 
Linda Ireland is someone I have always thought of as radiant, glowing with purpose and loving connection. I've long admired her ability to balance and bring together a super successful business life in the world of finance and numbers AND be a deeply spiritual yogi and conscious wealth. I was very much looking forward to our midlife magic interview…
 
Enjoy this next podcast episode with Melissa Davey who is sure to inspire you, as she talks about the importance of recognizing, and taking detours in our lives. By taking these detours you can learn things about yourself that you never imagined were even possible. Melissa retired from a lengthy corporate career in 2016 to pursue her third act and …
 
Edwige Gilbert is a transformational Guide and Founder of New Life Directions. She helps others to reinvent their lives and creates fresh starts driven by a purposeful vision. As an international speaker and author of "The Fresh Start Promise" and" Victim to Victorious", Edwige turns stress into success by clearing unwanted habits and behaviors, cr…
 
To kick off Season 8, Lorraine and Trish speak to divorce coach Amanda Gardiner about how to know when a marriage has run its course, exiting with the least stress possible and building a happy, positive and financially stable future. Plus, how to keep long-term relationships resilient, and a trip down Gen X memory lane in Nostalgia Noodle. Hosted …
 
On this Midlife Maximum episode, you'll meet Benjamin Surmi. Midlife Maximum episodes are informational, and educational in nature. Benjamin Surmi is a social gerontologist. He is director of education and culture at Koelsch Communities headquartered in Washington state. In this episode, you’ll hear Benjamin explain what you should consider as an a…
 
This weeks episode is an inspiring reinvention story about following your passion at any age. My guest Melissa Davey left her comfortable corporate position at the age 65 to become a documentary filmmaker. She had always had an interest in film but had no experience in the film industry before she set out this journey. Her first film Beyond 60 @bey…
 
Very vulnerable episode alert! This is not my usual style of show that typically has a deep dive into the physiology of how your hormones work or an interview with an fellow expert or a how-to episode that gives you lots of tangible takeaways. While I always strive to give you the answers to the questions you have, this episode is more observations…
 
#176 Today’s episode is both a wellness conversation and one of personal transformation that come from honoring and caring for ourselves. It focuses on how to make healthy choices that support our emotional, psychological and social well-being – in other words, our mental health. Kathy is joined today by Elizabeth Cush, who is a licensed clinical p…
 
Many people struggle to implement boundaries with themselves and with others. And one of the reasons they struggle is because of what they are making boundaries mean. Boundaries will make people think I don’t care. Boundaries rob me of my freedom. I shouldn’t have to set boundaries. … just to name a few. The truth is, boundaries are what actually a…
 
Love is a complex and often elusive feeling and is at the very heart of all Shadow Work. We all want to feel more love in our lives and relationships, but for many, it can feel like a never-ending cycle of confusion, heartbreak and disappointment. We have all grown up with a version of love, the love or the perception of love we were raised within …
 
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