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To learn more about The Flex Fam Group Coaching Membership, visit https://www.metflexlife.com/theflexfam Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of MetFlex Life. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed ...
 
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Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
In this episode, Jaime and I discuss women’s health as we age, setting realistic goals for body composition, and finding a balance when it comes to making lifestyle changes, especially when it comes to diet. We discuss the ketogenic diet, DEXA scans, menopause, and more! Dr. Jaime Seeman is a board certified Obstetrician and Gynecologist practicing…
 
In today’s episode, Ashleigh and I are answering how to both build muscle and lose body fat. We go over specific tools for tracking food, choosing which macronutrients to focus on whether or not you’re physically active, and how supplementation isn’t the answer. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her…
 
In today’s episode, we’re chatting all about Zach’s unique approach to training and nutrition that separates him from most as he runs on a low-carb, ketogenic diet. Zach is a world-record-holding ultramarathoner and three-time National Champion ultra-marathon runner as well as a coach, and host of the Human Performance Outliers Podcast. Where to fi…
 
In this episode, we chat about Logan’s journey through this cancer diagnosis and also dive deep into the mindset and mental side of nutrition and fitness that we can all relate to. Logan is a 6 year glioblastoma brain cancer survivor who has been able to change his life and starve cancer through the use of a therapeutic Ketogenic diet protocol. He …
 
In today’s episode, Rachel and Alison discuss why gut health is important, what to consider when it comes to food sensitivities & intolerances, common causes of bloating, how to optimize digestion, and more. Alison is a Nutritional Therapy Practitioner, author of The Paleo Gut Healing Cookbook, and blogger at FoodbyMars.com. Alison has experienced …
 
To join Rachel’s online group coaching membership, The Flex Fam, visit: www.theflexfam.com Join Rachel Gregory as she guides you through your health and fitness journey, discussing practical tips about #nutrition, #mealplanning for the family, and sustainable tips to help you reach your #fitnessgoals. In this episode, Rachel is joined by repeat gue…
 
Join Rachel Gregory as she guides you through your physical, mental, emotional, and spiritual #healthjourney, putting you on your way to better #training, #nutrition, overall health and #wellbeing. In this episode, Rachel and Colleen dive into Colleen’s background, what brought her to founding the popular platform MindBodyGreen, the stressors she f…
 
Join Rachel Gregory, host of MetFlex and Chill, as she guides you through your #training, #nutrition, and #mindset journey! In this episode, Rachel and Natalie discuss the impact of establishing habits, training the mind, relaxing the nervous system, and how to tap into intuition when it comes to nutrition and training. Natalie Newhart is a nutriti…
 
In this episode, Rachel discusses the most effective and efficient way to build muscle, the downside of high-intensity circuit training classes, the science behind building strength over time, why a structured program is important for muscle growth, and how to achieve your ideal body composition. Today’s Question: “I have been doing Orange Theory F…
 
To watch this episode and other past episodes, please visit Rachel’s YouTube channel. Don’t forget to join Rachel’s weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter If you’re interested in a CGM check out Nutrisense.io and use code RACHEL25 at checkout for $25 off Listeners can find Danielle Hamilton at her website ht…
 
To watch this episode and other past episodes, please visit Rachel’s YouTube channel. Don’t forget to join Rachel’s weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven In this episode, Ashleigh and Rachel tackle the m…
 
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Check out Rachel’s second podcast MINIFLEX on your preferred podcast platform Spotify Apple Podcast YouTube Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel chats about the benefits of cyclical …
 
To experience H.V.M.N Ketone Ester for yourself, go to hvmn.com use the discount code METFLEX for a podcast listener exclusive discount! To watch this episode and other past episodes, please visit Rachel’s YouTube channel. Don’t forget to join Rachel’s weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter Listeners can fin…
 
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel chats about aggressive vs. moderate deficits, how to strategically implement cardio for fat loss, why overtraining is causing you to plateau, mac…
 
To watch this episode and other past episodes, please visit Rachel’s YouTube channel. Don’t forget to join Rachel’s weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter Listeners can find Paul Carter on Instagram @liftrunbang1, Twitter @liftrunbang, Facebook @lift-run-bang Paul Carter is a successful bodybuilder, powerlif…
 
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: The Friday Flex! THINGS MENTIONED IN THIS EPISODE: Looking for a focus boost/cognitive support: MasterBrain If you’re interested in a pre-workout boost: MegaWatt Check out my Kickstart & Level Up programs Cal…
 
To watch this episode and other past episodes, please visit Rachel’s YouTube channel. Don’t forget to join Rachel’s weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter Listeners can find Cody Moxley at his website https://n1.education and https://n1.training, and on Instagram @cjmoxley Cody Moxley is a Coach and CFO for …
 
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel chats about the benefits of regulating blood sugar levels, why a calorie deficit is necessary for fat loss, reasons food sensitivities could be m…
 
To watch this episode and other past episodes, please visit Rachel’s YouTube channel. Don’t forget to join Rachel’s weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter Listeners can find Menno Henselmans at his website https://mennohenselmans.com/, and on Instagram @menno.henselmans Menno Henselmans is an international p…
 
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel dives into all things MetFlex! She explains what metabolic flexibility is, the benefits of being metabolically flexible, the importance of being …
 
To watch this episode and other past episodes, please visit Rachel’s YouTube channel. Don’t forget to join Rachel’s weekly newsletter, The Friday Flex here: http://www.metflexlife.com/newsletter Listeners can find Dr. Halie Schoff at her website www.drhalieschoff.com and on Instagram @drhalieschoff Dr. Halie Schoff is a licensed and practicing Chir…
 
To watch this episode and other past episodes, please visit Rachel’s YouTube channel. Don’t forget to join Rachel’s weekly newsletter, The Friday Flex here: http://www.metflexlife.com/newsletter Listeners can find John Welbourn and Chris McQuilkin at their website http://powerathletehq.com and on Instagram @powerathletehq John Welbourn is the Found…
 
To watch this episode and other past episodes, please visit Rachel’s YouTube channel. Listeners can find Dr. Morgan Nolte at her website http://www.weightlossforhealth.com, on YouTube, on Facebook @drmoregannolte, and on Instagram @drmorgannolte Dr. Morgan Nolte is a passionate board-certified clinical specialist in geriatric physical therapy. She’…
 
The Muscle Science for Women Program is still open with a few spots left! Check it out at www.metflexlife.com/msw. To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel takes on listener questions re…
 
To watch this episode and other past episodes, please visit Rachel’s YouTube channel. Listeners can find Dr. Hailie Schoff at her website www.drhalieschoff.com and on Instagram @drhalieschoff Dr. Halie Schoff is a licensed and practicing Chiropractor, Integrative Health Practitioner, and Podcaster with a Master's in Applied Clinical Nutrition. She …
 
To watch this episode and other past episodes, please visit Rachel’s YouTube channel. Listeners can find Sal De Stephano at his website https://www.mindpumpmedia.com/, and on Instagram @mindpumpsal Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to provi…
 
To watch this episode and other past episodes, please visit Rachel’s YouTube channel. Listeners can find Dr. Zachary Long at his website thebarbellphysio.com and http://performanceplusprogramming.com, and on Instagram @thebarbellphysio and @performanceplusprogram Dr. Zachary Long is a physical therapist in Charlotte, North Carolina, and runs an ind…
 
To watch this episode and other past episodes, please visit Rachel’s YouTube channel. To learn more about the Muscle Science For Women program, follow THIS link. To sign up for Kabuki Education Week, follow THIS link. In this episode, Ashleigh and I chat about the differences between training for hypertrophy versus training for strength and how to …
 
To watch this episode and other past episodes, please visit Rachel’s YouTube channel. Listeners can find Alex Bush at his website www.physiquedevelopment.com, on Instagram @alexbush_, and YouTube @Physique Development Alex Bush is a coach, trainer, and co-founder of the online coaching platform, Physique Development. He has a bachelor's degree in E…
 
To watch this episode and other past episodes, please visit Rachel’s YouTube channel. Listeners can find Alex Bush at his website www.physiquedevelopment.com, on Instagram @alexbush_ and YouTube @Physique Development Alex Bush is a coach, trainer, and co-founder of the online coaching platform, Physique Development. He has a bachelor's degree in Ex…
 
To watch this episode and other past episodes, please visit Rachel’s YouTube channel. Listeners can find Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_ Brandon DaCruz is an online nutrition and physique coach, sports nutritionist as well as the National sales manager of an internationally carried s…
 
To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Mike Millner at his website www.Neurotypetraining.com , and on Instagram @coach_mike_millner Mike Millner has been a high-level nutrition coach for almost 10 years. He has a gift for understanding the psychological and physiological needs of his clients, which has led …
 
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