You are not alone. This show is here to help you on your journey. This is the Top Weekly Mental Health Show. This is the Official Podcast for Mental Health Advocates. We normalize the conversation together. This Top 3% Podcast provides you with a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE. Aft ...
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I discuss navigating the labyrinth of paranoid schizophrenia as a personal and Informative journey. I'm Diana Dirkby, and I'm living with paranoid schizophrenia. In this podcast, I'll open up about my experiences with this complex brain disorder while also providing a comprehensive overview of schizophrenia itself. Despite sharing common symptoms, each individual's journey with schizophrenia is unique. We all seek tools and strategies to manage our symptoms within the context of our unique l ...
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Welcome to the gang...the one you never asked to be part of. The Grief Gang podcast was created after host Amber Jeffrey, Mother died unexpectedly at the age of 19. Struggling with her grief and feelings, she set out to find people who just got it and to share the continuous whirlwind experience of this thing called grief. Through sharing her own experiences, the highs and the really low lows, the funny bits, the naff bits and the really confusing bits, this show aims to show you that you ar ...
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Schizophrenia As I Live It, Parts 1&2


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Behind the Mask: Understanding Psychosis and its Stigmas
24:03
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As someone living with paranoid schizophrenia, I, Diana Dirkby, offer a firsthand account of the often misunderstood world of psychosis and the stigmas associated with it, for example stemming from misrepresentations in the media. Join me as we travel together through my experiences, exploring the complexities of schizophrenia and psychosis and how…
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Host Vincent A. Lanci was a guest on Great Day Live! Check out the full episode by tuning in to this show. Thank you to the network for the guest opportunity and credit rights to the episode to CBS Great Day Live. Have a question for the host or becoming a guest? Email Danica at PodcastsByLanci@gmail.com to get started! Brought to you by Tampa Coun…
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Schizophrenia As I Live It, Parts 1&2


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A Tale of Schizophrenia: An Unfiltered Experience
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14:33
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In this first episode, I discuss the main goals of this podcast and its accompanying book, "The Overlife, A Tale Of Schizophrenia," by Diana Dirkby. Ever felt misunderstood or misrepresented? Often, that's the reality for those living with schizophrenia - a brain disorder that's profoundly complex and still shrouded in stigma. I'm Diana Dirkby, and…
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A Mental Health Break


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Gratitude and Goals: A Thanksgiving Special with Friend & Career Coach Rod Buchen
11:28
11:28
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11:28
The show was taking a mental health break until today! Happy Thanksgiving Day to all who celebrate. One of the people Lanci is thankful for is his close friend and Career Coach since 2013, Rod Buchen. This episode will be Part 1 of 4 in a series with Rod Buchen. The next 3 parts will be on That Entrepreneur Show and consist of Lanci and Buchen diss…
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A Mental Health Break


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Moving Past Depression to Become Uniquely Normal with Matt Lesser
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13:21
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"Within months, the business failed and I went through a dark, suicidal depression..." Matt Lesser has a story to share: "I grew up in a small, lake community in northeast Indiana. We moved there because my dad had an opportunity to buy into a wholesale oil distributorship. Growing up in a town of 700, living with a family business, and attending a…
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A Mental Health Break


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From Grieving Her Daughter's Death to Sharing Solace with Crystal Webster
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10:58
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When Crystal Webster's daughter, Madelyn Elizabeth, was born May 19th, 2010, and then died in my arms just a few hours later I KNEW that this angel was special {I’m a little biased, I know}. She touched so many lives during her very brief one…I just didn’t know the right outlet to carry on her life, love, and legacy... ...I spent the next 5 years g…
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A Mental Health Break


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It is Never to Late Too Start with Shane Smith
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Want to start a company, but need a push in the right direction? Dr. Shane Smith has been working with entrepreneurs for over two years now. During this time, he has recognized a great number of people who have wanted to start or recently started a business but have held themselves back from reaching success for a number of reasons. Shane has commi…
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A Mental Health Break


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The Power of Role Models After Losing Mom with Chantal Szinegh
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An inspiring and uplifting testimonial from our guest this week. "I lost my biological mother at a young age and was diagnosed with a mild case of cerebral palsy when I was born. Through those things, I have learned that it does get easier and to always take it one day at a time." A few areas of discussion with Chantal Szinegh include: How importan…
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We’re thrilled to share that Diana's novel, "The Overlife, a Tale of Schizophrenia," a riveting narrative shedding light on the experiences of living with paranoid schizophrenia, is now available on Amazon in both Kindle and paperback formats. With this episode Diana will wrap up Part 1 of her Podcast series. Part 2 will air soon! Pastime With Good…
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A Mental Health Break


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From Burnout to Connecting with her Inner Truth with Jennifer Gellock
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At the age of thirty-one, she burned out her nervous system after living most of her life with unmanaged chronic stress and anxiety. For too many years, she fought against herself and became emotionally, physically, mentally, and spiritually exhausted from trudging through the resistance of modern life. Then in 2020, she awakened to a higher knowin…
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Today, October 10, 2023, is World Mental Health Day and this occasion is the theme of this episode. Pastime With Good Company by King Henry VIII, played by The Chestnut Brass Company Pastime With Good Company, composed by King Henry VIII, played by The Chestnut Brass CompanyBy Diana Dirkby
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A Mental Health Break


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Prioritizing Our Own Happiness with Erica Holland
9:04
9:04
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Her company was born out of her mental health journey! An incredible testimonial from Erica Holland on how leaving her corporate job changed everything, including a mental health boost. A few areas of discussion with Erica Holland include: -How her mental health journey brought her to create her flower company -How to recognize anxiety attacks are …
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A Mental Health Break


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Single Mom + Full Time Career Can't Slow Her Down with Mary Lou Ortiz
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13:03
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Attention! If you are a single mom or have been having trouble making "me time", this is the show for you. A few areas of discussion with Mary Lou Ortiz include: -Are you pouring out too much to others and now are drained? -Why we can't ignore ourselves -How to avoid the stage of worry -Balancing our day-to-day: Single mom life and full-time career…
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The Grief Gang


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Infertility and grief with Kat Brown.
1:03:45
1:03:45
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This week I'm speaking with friend and author, journalist and social media editor, Kat Brown. I met Kat back in March of 2022 at an event and have been besotted by her ever since! In this episode, Kat shares with us her experience of grief around infertility and what her journey has been like. Grappling with the information that becoming a parent w…
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Today's episode summarizes my approach to writing about schizophrenia and psychosis, mental health, and family and relationships in my novel "The Overlife, A Tale of Schizophrenia." Pastime With Good Company by King Henry VIII, played by The Chestnut Brass Company Pastime With Good Company, composed by King Henry VIII, played by The Chestnut Brass …
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A Mental Health Break


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Beating Performance Anxiety & High Pressure Situations with All-American Harry Kilkowski
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Dealing with high-pressure situations can be extremely challenging for us, including being an athlete in a winning program. Losing in sports can carry serious consequences, and Former All-American and National Champion Harry Kilkowski joins the show to talk about his experiences with mental health as an athlete. Areas of Discussion include: *Perfor…
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Welcome to season six! It feels so good to be back. To kick start the season I'm unpacking anger and grief and what it was like for me to live with it (and still do). I'm dishing up all I've learnt and continue to learn about living with anger as a part of my grief and as always, we hear from The Grief Gang community too. Big love, Amber x Follow a…
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In this short podcast chapter we announce the appearance of "The Overlife, A Tale Of Schizophrenia" as a Kindle book on amazon.com Pastime With Good Company by King Henry VIII, played by The Chestnut Brass Company Pastime With Good Company, composed by King Henry VIII, played by The Chestnut Brass Company…
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Let's switch it up! Bringing awareness to mental health happenings around the country, Host Vincent A. Lanci discusses these areas: Urgent care specializing in mental health Surprise, last-minute changes to mental health bond Taking mental health breaks or leaves at work Mental health struggles - Comparing Gen Z with Millennials Mobile crisis teams…
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A Mental Health Break


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Given a 50% Chance to Live, Ian Panter Took Control
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25:27
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"I turned 37 in rehab after suffering a severe TBI. As a passenger in a car, I got hit on my side going 86 in the 35 speed zone. I was given a 50% chance to live by the doctors. The next week, my mother was told I would need 24-hour care for the rest of my life, then another week later in a group home, and then a week later I could be taken to reha…
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A Mental Health Break


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Nutrition, Dieting, and Motherhood with Brooke Sobh
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Nutrition, Dieting, Motherhood, and everything in between this week with Brooke Sobh. She gives us the confidence to live our best lives, and a few areas of discussion include health anxiety, the importance of keeping blood sugar stable, mental health advice for moms, happy gut -> happy brain, and recognizing you need a happy activity in your life …
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A Mental Health Break


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Pursuing Passions, Saying No, 2 Years of Show Stats, & What's Next with Vincent A. Lanci
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200 episodes of passed! Host Vincent A. Lanci checks in to discuss some personal mental health lessons he's learned and so much more. Additional Discussion Points Show stats over the 27, 575 downloads Choose one of your passions and engage Saying no to things New additions for the show Are there any topics or questions you would like to hear the gu…
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The Grief Gang


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BONUS: Surviving a loved one's birthday and how I get through them!
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Welcome to another sneaky bonus episode. I can't stay away during a podcast break can I! In this very short and sweet ep, I'm sharing how I feel about my mums birthday approaching next week. How I've survived the previous 8 and what I do to implement some self care when navigating these tough griefy days! Big love and see you in Season Six soon! Am…
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A Mental Health Break


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Understanding Mental Health with Marla Godette
15:12
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What is Marla's mission? To destroy the stigma associated with mental illness worldwide by passionately providing education, counseling, clinical mentorship, advocacy, corporate and community events, and care and concern to individuals (throughout the life span), families, corporations, and organizations. Areas of discussion: Mental Health v Mental…
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In this chapter, we discuss the problem of over-sharing during a paranoid episode. Pastime With Good Company by King Henry VIII, played by The Chestnut Brass Company Pastime With Good Company, composed by King Henry VIII, played by The Chestnut Brass CompanyBy Diana Dirkby
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A Mental Health Break


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Mental Health through Play Writing with Peter Fenton
24:38
24:38
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Peter Fenton is a writer and producer of both theater and film whose dramedy play, Abandon All Hope, premiered Off-Broadway in June 2023. Mental health and personal development are at the heart of Peter's work. The psychological thriller film currently on the film festival circuit that he produced and co-wrote, Night Voices, explores themes of ment…
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In this chapter, we encourage consumers of mental health to keep a mental health diary and a diary about the other aspects of their life. Pastime With Good Company by King Henry VIII, played by The Chestnut Brass Company Pastime With Good Company, composed by King Henry VIII, played by The Chestnut Brass Company…
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A Mental Health Break


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All Things Anxiety + Finding Natures Vaccine with Jodie Ellenor
16:03
16:03
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All Things Anxiety + Finding Natures Vaccine as we welcome back Jodie Ellenor! Some other areas discussed include: KAMBO - Natures Vaccine Brain rehab Diet rehab What’s imbalanced in the body? Functional medicine testing ( Can be done in your own home) Family constellation work Ancestral trauma Giving women hope Jodie is an anxiety expert extraordi…
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The Grief Gang


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BONUS: Death Dilemma's - Absent Uncle's, tired of people referencing their Mums and finding out my Dad died through Facebook.
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30:57
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Welcome to the Death Dilemma episode! The special bonus episode where you write in your griefy dilemmas and I share my two pence. A problem shared is a problem halved! Thank you to all who wrote in. Big love, Amber xxx Follow and be part of The Grief Gang community: Join our patreon Unpacking Grief: patreon.com/UnpackingGrief Instagram: https://www…
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An honest testimonial, motherhood, and yoga with Lauren a guest you may remember from Season 1 That Entrepreneur show. Lauren’s journey with a rare autoimmune disease inspired her to go back to school and complete the Health Coach Training Program at Duke Integrative Medicine. Lauren is also Yoga Teacher who has been teaching for over a decade. She…
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Schizophrenia As I Live It, Parts 1&2


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Schizophrenia is not Dissociative Identity Disorder (D.I.D.)
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This chapter discusses the difference between paranoid schizophrenia and dissociative identity disorder (D.I.D.). We briefly comment on the movie "The Three Faces of Eve (1957)" starring Joanne Woodward, the movie "A Beautiful Mind" by screenwriter Akiva Goldsman from a biography of John Nash by Sylvia Nassau, and the Apple TV series "The Crowded R…
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A Mental Health Break


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Taking the Time to Reset with Evan Pulliam
13:52
13:52
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Recognizing holes in our mental health means we are healthy enough to recognize the problem. This week, we are rejoined by Evan Pulliam, who gives us this reminder and others to help us take a deep breath. Key areas of discussion: The power of enough sleep Talking with others when you need to Making changes to find happiness Taking the time to rese…
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In this Chapter, we talk about visual hallucinations. Pastime With Good Company by King Henry VIII, played by The Chestnut Brass Company Pastime With Good Company, composed by King Henry VIII, played by The Chestnut Brass CompanyBy Diana Dirkby
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A Mental Health Break


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One Thing at a Time with Kristen Harootunian
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Looking for the strength to become sober? Or how to gain confidence and focus on opportunities instead the negative in a situation? This week's guest bravely shares her story on A Mental Health Break. Other areas of discussion with Kristen Harootunian: 8 years Clean February 10 How exercise is like meditation Letting people in your corner Keeping e…
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In this chapter, I talk about my experience with auditory hallucinations and make more general remarks on the same topic. Pastime With Good Company by King Henry VIII, played by The Chestnut Brass Company Pastime With Good Company, composed by King Henry VIII, played by The Chestnut Brass CompanyBy Diana Dirkby
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A Mental Health Break


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Overcoming Health Scares to Find Happiness with Alyssa Young
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Looking for the strength to overcome a health scare? This week's guest courageously shares her journey battling an eating disorder, an early onset scare with breast cancer, and managing her anxiety. Other areas of discussion with Alyssa Young: Having a mindset that you are already doing enough Why breathing exercises are a game changer Don’t downpl…
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This chapter discusses what helps and doesn't when I struggle with schizophrenia and an alternate reality. Pastime With Good Company by King Henry VIII, played by The Chestnut Brass Company Pastime With Good Company, composed by King Henry VIII, played by The Chestnut Brass CompanyBy Diana Dirkby
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In this chapter, we will compare the meaning of the word "Overlife," as I use it in my novel "The Overlife, A Tale O Schizophrenia," with the usage of the same word by Egyptologists when they talk about "Overlife/Underlife" in the beliefs about the afterlife in Ancient Egypt. Pastime With Good Company by King Henry VIII, played by The Chestnut Bras…
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A Mental Health Break


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Energetic Clutter + Loving Yourself with Tanya Cole Lesnick
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14:22
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After 3.5+ years, the show finally has an Instagram Live episode. Welcome back, Tanya. Areas of discussion: Cleaning out our life's clutter Change is never easy Loving yourself What is your message? People Pleasing Link to her first episode here: How Therapy Changed Her World: Graphic Design to LCSW Head to her LinkTree in profile on Instagram here…
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A Mental Health Break


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Serving the Special Needs Community with Olive Health Founder
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Looking to learn more about the special needs community? Time to buckle up for a value filled show from someone with the experience to serve you. Yvette Guzman practices with the belief that every patient is her own family and goes the extra mile to coordinate care, decrease barriers and complexity for patients and families in navigating the health…
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The Grief Gang


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The Father's Day episode 2023...starring You.
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Welcome to The Father's Day episode 2023! The episode where The Grief Gang community write in and share memories and stories of those they are missing this Father's Day. It's a beautiful and heart tugging ep. I hope it can bring some comfort to you on this otherwise difficult day. Big love, Amber xxx Follow and be part of The Grief Gang community: …
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This chapter discusses anosognosia, the unawareness of living with a mental illness, and the LEAP method, founded by Dr. Xavier Amador, to treat it. I also talk about anosognosia as I live it.By Diana Dirkby
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In this chapter, we discuss some ideas about coping with socializing when experiencing an episode of paranoia.By Diana Dirkby
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A Mental Health Break


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Near-Death Crashes & Custody Battles Can't Bring Him Down
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Would you like a testimonial that will help you fight through the adversity in your life? Joey Fontanez courageously shares his story, how he got through his tough times, and found happiness with his daughter through it all. Here is a preview to his story: Lost his mother 12 years old 2 years of prison in New York Got in trouble and went back to pr…
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The Grief Gang


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We need to talk about the surviving parent...With Psychotherapist Julia Samuel MBE.
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1:05:01
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In today's episode I am speaking with leading Psychotherapist, Julia Samuel MBE. If you're involved in the grief online world, you'll definitely have come across Julia and her brilliant committed work as a Psychotherapist. I've come to know and befriend Julia over the years and she felt like the only person I felt comfortable with to have this big,…
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Today, I will discuss politically correct language in the context of mental health. This topic is huge, so I only scratch the surface. I prefer the term "politely correct" to "politically correct" as none of my suggestions has anything to do with politics and everything to do with facilitating comfortable and encouraging dialogue in the context of …
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A Mental Health Break


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Inclusion and Human Rights for All with 21 & Change's Clayton Clemens
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8:35
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Inclusion for all with 21 & Change's Clayton Clemens. The first half of the show is all things 21 & Change, and the second half is all mental health talk. Take a deep breath on A Mental Health Break. Join the movement tomorrow with Fox News all morning: 5TH ANNUAL CHAMPIONS FOR CHANGE Date: Saturday, June 3rd, 2023 Time: Starts at 10:00 am Address:…
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Grief and dreams...dreams and grief. If you've had one, you'll know they are quite the experience! In this episode I'm sharing some of the most special and haunting dreams I've had and what they mean to me. You'll also hear in this episode a range of different grief dreams from The Grief Gang community. Let me tell you, there are some INTERESTING o…
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Schizophrenia As I Live It, Parts 1&2


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My Book, "The Overlife," And This Podcast
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In this podcast, I revisit how my life experiences inspired my forthcoming book "The Overlife." I will also explain the logo for the podcast and preview my next podcast, which will concern political correctness in the context of mental health.By Diana Dirkby
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A Mental Health Break


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PSA The Mental Health Podcast Host Izzy Baker
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14:50
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ANOTHER MENTAL HEALTH SHOW FOR YOU! Are you a young, rebellious, and mental health conscious millennial who's sick of conforming to society's toxic standards? Do you struggle with making healthy decisions and feel lost in life? Look no further, because P.S.A the Mental Health Podcast has got you covered! Prodigy Sportive Attestations is an experien…
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