Best Mentalfitness Podcasts (2023)

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Mindset Change - Healing Your Mind and Body Podcast

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10 Minute Healing Your Body NSDR (Non Sleep Deep Rest) Meditation 10:48

10h ago10:48

10:48

You love these NSDR's so much! Paul presents an empowering ten-minute healing meditation, designed to repair the body and leave you feeling refresh, reinvigorated, and ready to take on the day ahead. Neuroscientist Dr Andrew Huberman is a huge fan of these meditations, so why not explore and find out how powerful they are. Do you want access to eve…

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Behind The Human with Marc Champagne

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Transforming Lives & Thriving in Chaos: Stephen Gyllenhaal's Personal Journey 1:03:48

1d ago1:03:48

1:03:48

Stephen Gyllenhaal, a visionary director, producer, poet, and writer, discusses various topics including philanthropy, radical change, the power of storytelling, rewiring the brain, and finding fulfillment in life. He also introduces his documentary film, UnCharitable, which delves into the hidden depths of philanthropy and calls for a call to acti…

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Mindset Change - Healing Your Mind and Body Podcast

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How To Break Free from a Narcissist - Interview with Melanie Tonia Evans 52:28

5d ago52:28

52:28

Narcissistic abuse expert Melanie Tonia Evans shares her personal journey of surviving and healing from a toxic relationship with a narcissist. Melanie discusses the red flags to look out for when dealing with a narcissist, the lies we tell ourselves to stay connected to them, and the deep crisis that can arise from these relationships. Melanie als…

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Mindset Change - Healing Your Mind and Body Podcast

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Inner Peace Mindset 8 Minute Meditation 10:06

4d ago10:06

10:06

Simple and beautiful! Paul guides you through a serene 8-minute meditation designed to help you better connect with a sense of inner peace. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Ano…

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Behind The Human with Marc Champagne

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Taking Your Power Back & The Permission Slip To Being Yourself. Human Design w/ Emma Dunwoody 57:44

8d ago57:44

57:44

Emma Dunwoody is a qualified Master Coach and Human Behavioral Specialist who wakes people up to the power within them using her unique method of Transformational Human Design(TM), a system of self-knowledge and guidance unlike anything else that exists. ___ Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Web…

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Mindset Change - Healing Your Mind and Body Podcast

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Rise and Level Up Your Mindset Meditation - 15 Minutes 18:08

9d ago18:08

18:08

Time to level up your mindset? Paul guides you through a special 15 minute meditation designed to help you activate effectively when it’s time to rise and level up in life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from works…

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Mindset Change - Healing Your Mind and Body Podcast

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Menopause Myths, Mental Health and Me - Interview With Michelle Rowlinson 48:20

11d ago48:20

48:20

Paul meets author and menopause expert, Michelle Rowlinson, to discuss the often-overlooked topic of perimenopause and menopause. Michelle shares her personal experience of going through perimenopause at a young age and the debilitating symptoms she faced. She highlights the lack of awareness and understanding surrounding perimenopause and menopaus…

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Behind The Human with Marc Champagne

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Reflection, Calmness, and Prioritizing Positivity with Emmy and Golden Globe Winning Producer Andrew Barnsley 43:11

15d ago43:11

43:11

Andrew Barnsley is an Emmy and Golden Globe Award-winning Executive Producer based in Toronto and Los Angeles. A six-time Canadian Screen Award winner, three of his series have been nominated for Best Comedy over the past 10 years. Andrew previously served as an Executive Producer on the comedy SCHITT’S CREEK (80 x ½ hour) starring Eugene Levy and …

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Mindset Change - Healing Your Mind and Body Podcast

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Seven Minute Calm Meditation for Busy Days 7:38

14d ago7:38

7:38

Paul presents a mini mindset-boost of a meditation, that you can use to find peace on those days when life gets overwhelming. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level cha…

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Mindset Change - Healing Your Mind and Body Podcast

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Seven Levels Meditation To Transform Your Life - 20 Minutes 20:10

16d ago20:10

20:10

This is a game changing meditation to level up! Are you ready? Paul guides you through a 20-minute, 7 Levels Meditation, designed to help you better connect with your spirit – your higher self. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and…

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Mindset Change - Healing Your Mind and Body Podcast

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Alcohol, Denial and Me - Interview with Sober Coach Jen Hirst 1:05:30

22d ago1:05:30

1:05:30

is it time to rethink your relationship with alcohol? Paul welcomes Jen Hirst to discuss the topic of sobriety and the effects of alcohol on the mind and body. Jen is a sober coach and mother of two, and shares her personal journey of overcoming addiction and the challenges she faced along the way. Jen highlights the lies we tell ourselves about al…

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Behind The Human with Marc Champagne

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The Power of Dance and Movement in Processing Trauma and Identity Shifts w/ Hannah Blake 55:31

22d ago55:31

55:31

Hannah Blake is a somatic healer and founder of Somaya, a meditative movement method that promotes healing and higher states of consciousness. With a background as a professional dancer, Hannah has shared her practice around the globe and expanded to include preparation and integration of psychedelic medicine journeys. She is also the director of p…

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Mindset Change - Healing Your Mind and Body Podcast

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How Are you Selling Yourself? - Interview with Justin Leigh 46:18

23d ago46:18

46:18

Paul welcomes Justin Leigh, a renowned coach and author to the show in order to discuss Justin's new book, "Coaching Leaders: Unlock Your Leadership Power," and insights into personal and professional growth, effective communication, and the power of influence. They delve into the importance of learning how to sell oneself and the cost of not knowi…

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Mindset Change - Healing Your Mind and Body Podcast

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10 Minute Insight Meditation 11:32

23d ago11:32

11:32

You hold so many answers which can change your life! Paul presents a ten minute insight meditation, designed to allow a better insight into yourself, and learn to connect more effectively. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and disc…

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Mindset Change - Healing Your Mind and Body Podcast

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Your Inner Child Needs You! - Interview with Jana Wilson 54:02

25d ago54:02

54:02

Paul interviews Jana Wilson, author of the book "The Wise Little One", who shares her personal journey of growing up with emotionally disconnected parents and the impact it had on her. She discusses the importance of connecting with and listening to our inner child, as well as the concept of choosing our parents and the lessons they bring into our …

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Behind The Human with Marc Champagne

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Perspective Matters: Creating a More Accessible World w/ Disability Activist Paula Carozzo 1:00:19

29d ago1:00:19

1:00:19

Paula Carozzo is an inclusive activist, disabled content creator, model and speaker who has cultivated and created a space to redefine disability. At the age of five, Paula was diagnosed with cerebral palsy after experiencing brain damage from surgery, which caused a non-traumatic brain injury in the motor cortex region of her brain. On her journey…

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Mindset Change - Healing Your Mind and Body Podcast

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A 10 Minute Peaceful Mind Meditation 13:32

30d ago13:32

13:32

Paul presents a meditation designed to provide peace of mind, enabling you to access the true core of who you really are. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel…

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Mindset Change - Healing Your Mind and Body Podcast

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20 Minute NSDR Healing Mind and Body Meditation (Non Sleep Deep Rest) 21:53

1M ago21:53

21:53

Paul presents a new type of NSDR Healing Mind and Body meditation, designed to repair, revitalise and reinvigorate. These are Neuroscientists Dr Andrew Hubermans favourite and recommended meditations due to the benefits they can bring for your mind and body. Do you want access to even deeper, even more powerful subconscious training content without…

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Behind The Human with Marc Champagne

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Post Traumatic Growth: Exploring the Limits of the Human Experience with Combat Sniper (former) & Film Producer Jeff Depatie 1:01:07

1M ago1:01:07

1:01:07

Jeff Depatie is a former Canadian JTF2 Combat Sniper and is currently a documentary film producer and the Chief Course Architect of The Special Forces Experience and Art of Adversity. As a former tier 1 special forces soldier, Jeff has refocused his form of service to dedicate his life to exploring PTSD and how we can turn life’s adversities into o…

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Mindset Change - Healing Your Mind and Body Podcast

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Healing Anxiety Physical Symptoms 24:45

1M ago24:45

24:45

What' the worst part of anxiety for you? Paul shares a personal story of overcoming anxiety and the physical symptoms that come with it. He describes a moment at an airport where he was paralysed by anxiety, experiencing symptoms such as trembling, sweating, nausea, and intrusive thoughts. Paul talks you through several valuable insights and practi…

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Mindset Change - Healing Your Mind and Body Podcast

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ADHD / Distracted Mind Focus Meditation 9 Minutes 12:44

1M ago12:44

12:44

Paul presents his first ever ADHD-focused meditation, perfect for anyone who struggles to focus, or who may feel that they have too much energy to stay still for long. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops?…

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Behind The Human with Marc Champagne

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The Secret To Finding Flow: How Darren Berrecloth Masters Mental Fitness as a Pro Mountain Biker 1:00:44

1M ago1:00:44

1:00:44

Darren’s ChatGPT bio: Darren Berrecloth, widely known as "The Claw," is a renowned professional mountain biker hailing from Parksville, British Columbia, Canada. He has become an icon in the world of freeride mountain biking, pushing the boundaries of what is possible on two wheels. Darren’s fearless riding style and innovative approach to the spor…

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Mindset Change - Healing Your Mind and Body Podcast

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How to Let Go - 16 Minute Meditation 18:09

1M ago18:09

18:09

Paul presents a meditation created to help you let go of the things that are holding you back, allowing you to reach higher and achieve more. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change A…

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Mindset Change - Healing Your Mind and Body Podcast

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Are You Anxious About AI? - Interview with Calum Chace 49:05

2M ago49:05

49:05

Should we be worried about artificial intelligence? Are you anxious about the implications of AI, and the way in which many say that it will change the world of tomorrow? In this special episode, Paul talks to Calum Chace AKA The AI Guy, a leading authority on the subject, who's here to answer the burning questions about this fascinating topic. Do …

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Behind The Human with Marc Champagne

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Unveiling the Unseen: A Conversation w/ Filmmaker & Director of the Emmy Award Winning Series Drive to Survive Martin Webb 1:05:28

2M ago1:05:28

1:05:28

In this episode of Behind the Human, acclaimed filmmaker and director Martin Webb shares his journey and insights on creating emotionally powerful documentaries, including the hit Netflix series Drive to Survive. Listen in as he discusses the importance of humanizing subjects, understanding the audience's emotions, and the power of storytelling. __…

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Mindset Change - Healing Your Mind and Body Podcast

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Are You A High Functioning Anxiety Person? 25:10

2M ago25:10

25:10

Just because you suffer from anxiety doesn't mean that you aren't able to externally function and even exceed expectations. This is known as being a High Functioning Anxiety sufferer or HFA, and in this episode, Paul talks about what that means, and why there might even be an upside... Do you want access to even deeper, even more powerful subconsci…

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Mindset Change - Healing Your Mind and Body Podcast

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Positive Mindset Boost 12 Minute Meditation 13:04

2M ago13:04

13:04

Paul presents a simple but powerful positive mindset boost meditation, designed to bring out the best in you. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patre…

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Behind The Human with Marc Champagne

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Why Live On Hard Mode? w/ Frank Bach 47:16

2M ago47:16

47:16

Frank Bach’s Chat GPT bio: A dynamic individual driven by passions that shape his life, thrives in the world of mindful living, skateboarding, and fatherhood. Hailing from the scenic lands of Canada, he embarked on a transformative journey that led him to the sun-soaked shores of California. It was there, amidst the bustling creativity of Edenspiek…

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Mindset Change - Healing Your Mind and Body Podcast

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Are You Living Half A Life? 14:22

2M ago14:22

14:22

Are you constantly distracted? By focusing too much on what might happen in the future, we often detach ourselves from the beauty of the now. In this episode, Paul talks about how you can alleviate those concerns, and bring yourself back to a far more fulfilling present. Do you want access to even deeper, even more powerful subconscious training co…

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Mindset Change - Healing Your Mind and Body Podcast

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12 Minute Mindfulness Meditation 14:21

2M ago14:21

14:21

Paul presents a special mindfulness meditation designed to demonstrate the importance of the present. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/m…

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Behind The Human with Marc Champagne

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The Secret To Becoming Mentally Strong w/ Amy Morin 47:08

2M ago47:08

47:08

Amy Morin is a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She’s also an international bestselling author. Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time with more than 22 million views. She’s a regular contributor to Forbes, NBC, and Psyc…

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Mindset Change - Healing Your Mind and Body Podcast

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Why You Need to Wake Up! - Interview with Steve Taylor 48:51

2M ago48:51

48:51

Do you ever get the sense that you're living inside a dream from which you'd like to wake up? In this episode, Paul talks to psychologist and author, Steve Taylor, about what "waking up" truly means, human awareness and it limitations, and th fundamental differences between spirituality and religion. Do you want access to even deeper, even more pow…

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Mindset Change - Healing Your Mind and Body Podcast

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How To Overcome Impostor Syndrome 16:40

2M ago16:40

16:40

Putting yourself out there is difficult, as many will question what gives you the right to act as a thought leader, whether in business, social media, or just life in general. The feeling of inadequacy we may feel in the moment is known as impostor syndrome, and in this special episode, Paul talks about how you can surmount and overcome this feelin…

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Mindset Change - Healing Your Mind and Body Podcast

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11 Minute Loving Kindness Meditation 11:23

2M ago11:23

11:23

"Powerful, deep and connecting." Paul presents an 11 minute loving kindness meditation, one of the most studied forms of meditation, and shown to have the most incredible benefits. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts fr…

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Behind The Human with Marc Champagne

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Finding Meaning and Adventure in Midlife Transitions w/ Olympic Gold Medalist Joe Jacobi 1:15:36

2M ago1:15:36

1:15:36

Joe Jacobi is an Olympic Gold Medalist, Performance Coach, and author who guides high-performance leaders to ignite their second wind to confront challenging midlife transitions with meaning and adventure. He practices and refines the core principles and strategies of the midlife high-performance plan he designs for clients in his own life and purs…

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Mindset Change - Healing Your Mind and Body Podcast

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Imposter Syndrome Sabotaged My Success - Interview with Sue Parker 45:26

2M ago45:26

45:26

"The fear of being caught out as a fraud." There are too many people out there living in fear of taking the steps they need to take in order to achieve their dream lives. Suppressing your spirit by not putting yourself out there can be one of the most damaging things we can do. In this episode, Paul talks to Sue Parker, the host of The Lifestyle En…

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Mindset Change - Healing Your Mind and Body Podcast

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Why Therapy Is Failing 28:25

2M ago28:25

28:25

In order to fight for change, you have to stand up, and that's what Paul is here to do this week, in an episode dedicated to the ways in which the mental health system is failing those who need it most, and how his own personal journey through the system has shaped his opinion. Do you want access to even deeper, even more powerful subconscious trai…

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Mindset Change - Healing Your Mind and Body Podcast

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Surrender 14 Minute Meditation 14:51

2M ago14:51

14:51

Surrendering is life changing! Paul presents a 14 minute meditation designed to allow you to surrender to the power of meditation itself. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Anoth…

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Behind The Human with Marc Champagne

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Lightening Your Mind & Optimizing Your Inner Self w/ Sudha Ranganathan 37:15

2M ago37:15

37:15

Sudha Ranganathan has 17+ years of experience at companies like P&G, Nielsen and PayPal. She is currently a Director of Product Marketing on the Talent Solutions business at LinkedIn where her team helps employers across the world hire and develop strong talent. She has a strong track record as a leader who develops high-performing, psychologically…

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