show episodes
 
Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mental ...
 
Most of us never learned how to train our brains, which is why most of us needlessly settle, struggle and worse – suffer. My name is Chris Dorris and I want to make Brain Training mainstream. This is my series TOUGH TALKS: Conversations on Mental Toughness. I’m interviewing badasses from all walks of life, on what Mental Toughness means to them, and their unique approaches to strengthening their mind. For videos, visit http://bit.ly/tough-talks
 
Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has bee ...
 
Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in ...
 
Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.
 
Shae and Dakota from Enlightened Athlete share all of their favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to get uncomfortable everyday!
 
This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
 
Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
 
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
 
The show that will help you on your entrepreneurial journey and improve both your mindset & strategies as well as spark your creativity and curiosity. Sagi Shieber interviews mega-successful creative entrepreneurs about the strategies, tactics, and mindset needed in order to flourish in all areas in life. Ready to roll?
 
"Mental Toughness Training is the edge young athletes need to compete in todays sports world. Craig Sigl’s training is life-changing. Athletes can practice all day long, but if they don’t master their emotions they will never realize their potential on the court or field. I highly recommend this training for up and coming athletes." Matt Bruback - former Major League Baseball Pitcher If you want more podcasts like the ones we are currently uploading, let us know by going to iTunes and search ...
 
The Mental Toughness for Mavericks podcast is a playbook for peak performance and mastery. Hosted by performance coach Renita Kalhorn, listen in as master teachers, thought-leaders, entrepreneurs, and top performers share personal stories, insights and cutting-edge strategies for excellence. Previous guests have included Simon Sinek (“Start With Why”), Whitney Johnson (“Disrupt Yourself”), former Navy SEAL Mark Divine (“Unbeatable Mind”), entrepreneur Amos Winbush III, Daniel Coyle (“The Tal ...
 
Welcome to the Catalyst 360 podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). Catalyst 360 is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together ...
 
As a young athlete, you face many obstacles before achieving your sports goals. You must master the mental and physical aspects of sports as well as have a strategy and plan which is the business side of sports. Join Sports Performance Coach and Sports Lawyer Tola Ogunlewe as he helps you break these limitations so you can achieve your sport goals with the help of the Athlete Maestro Method. Every lesson/interview is broken down into simple actionable steps to get you to achieve your sports ...
 
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Yours Mentally Podcast

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Yours Mentally Podcast

Tanisha Agarwal, Aman Jain, Taksh Jain

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Yours Mentally Podcast is one that discusses issues that we all have on our minds but are afraid to speak up about. Handled by 3 teenagers with the help of multiple mental health professionals, we aim to help our listeners get correct answers to their questions that they cannot get elsewhere. Our podcast is a safe space for anyone who wants to discover more about and improve their mental wellbeing.Follow us on Instagram: https://instagram.com/yoursmentally?igshid=gh0ry36u6frq
 
The Wealth Academy Podcast host asks listeners, "Who doesn't want to be wealthy or at least financially secure. We agree with listeners that money is essential to being able to take care of one's needs and wants however there are more important aspects of life that create and define wealth. Our mantra is 'Wealth Is More Than Just Money." The Wealth Academy Podcast delves into a multitude of elements that constitute wealth and host Paul Lawrence Vann will provide solo broadcast and invite gue ...
 
A series of wee (short) interviews about high level mental performance with people who are highly successful (Brilliant) performers on the sports field, in a studio, on stage, on a movie set, behind a mic, in the board room, or in a top research lab. Wee Chats series focuses on how the performer is able to be Brilliant while being challenged by every day highs and lows in life and in performances. We will learn about any mental or physical preparation they do, how they cope with nerves, how ...
 
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Health Bite

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Health Bite

Dr. Adrienne Youdim

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Fed up with today's wellness culture? Tired of gimmicks, quick fixes and false promises? Tired of fear-based tactics filled with judgment and shame? Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental and emotional wellbeing. Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that she u ...
 
Join Ben Newman, highly regarded Performance Coach, International Keynote Speaker and author of the #1 WSJ and USA Today Bestseller, Uncommon Leadership, as he takes you into the minds of some of the highest performers in sports and business to tell their full story. The "Burn" is something we all have, but rarely do people uncover and connect to it. Ben helps people from all walks of life reach their true maximum potential. Ben serves as a Mental Conditioning Coach for the 18-time National ...
 
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness. We navigate important topics to meet you Where You Are in your journey. Brought to you by BC Children’s Kelty Mental Health Resource Centre.
 
Real people. Real problems. Real talk. Normally, therapy sessions are totally confidential — but this podcast opens the doors. Hillary McBride and her clients want to help demystify mental health. No actors. No auditions. No artifice. This is what people really sound like when they talk about traumatic births, turbulent divorces, eating disorders and tough childhoods.
 
Caligiuri is a show that captures golden nuggets from psychologists, neuroscientists, New York Times Best Selling authors, clients, friends, and colleagues as R.M. Caligiuri turns those golden nuggets into skills & tools that help people prevent and cope with mental hardship. 📲 Text R.M. Caligiuri at 917-540-8169 Hosted on Acast. See acast.com/privacy for more information.
 
Do you want to be great in life? If so, you know that every day you are surrounded by mediocrity. Most people are aimlessly wandering through life, numbing themselves from the pain of the reality they are living lives of quiet desperation. But perhaps you want more. Maybe you want to see what life is like at the heights as you strive to get the most out of life. If so, this is the podcast for you! Seeking Excellence is a lifestyle of extreme ownership and intentional living that demands cour ...
 
Honey & Hustle is a video podcast featuring conversations with creative entrepreneurs, small business owners, and non-profit founders. This is where storytelling and entrepreneurship collide to help and inspire dreamers like you crush the hustle. Hosted and produced by Angela Hollowell.
 
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Shrinking It Down: Mental Health Made Simple

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Shrinking It Down: Mental Health Made Simple

The Clay Center for Young Healthy Minds, Massachusetts General Hospital

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Shrinking It Down: Mental Health Made Simple shines light on the fact that mental health is anything but simple, while helping caring adults to navigate some tough questions about youth development. Join child & adolescent psychiatrists Dr. Gene Beresin and Dr. Khadijah Booth Watkins as they explore topics related to the mental health of children, teens, and young adults. From depression and learning disorders to digital media and societal concerns, Shrinking It Down covers it all. Tune in t ...
 
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show series
 
Avoiding procrastination and becoming better organised as a young athlete is the topic of today’s short solo episode. In Mental Toughness term’s we’re talking about commitment and sticking to promises as well as life control and having a “can do” attitude. These are much needed skills that many youngsters struggle with, which often means their spor…
 
What do you do when the wolf knocks on your door? What if the wolf is already inside?? In light of the mass layoffs rippling through the economy, it's particularly important for us all as leaders, employees, business owners, and coaches to be in the practice of Mental Toughness. This week my team and I have put together a special highlight reel. Th…
 
Albert Jennings is a repeat guest of the show (see Episode #49) and golfed at the collegiate level for Ball State University. Since graduating, he has assisted golfers with accomplishing victories at the professional, collegiate, high school, and junior levels. 5:06 Golf was the only thing they could do. 6:40 The only positive story on the news. 8:…
 
Do you ever feel like you are trapped in an endless cycle of using mechanisms to cope from certain things that are also caused by other coping mechanisms? Have you ever found yourself on the way out of it, only to be enticed to come back to your old ways? Being sober from escape mechanisms is one thing that many of us surely look forward to this ye…
 
Jordan Lorance is the walking and breathing example of mental toughness. He is serial entrepreneur who harnesses the self-discipline needed to be successful in one of the toughest disciplines on the planet, Ultra-Endurance Sports. I’m fortunate to call Jordan a friend and a true inspiration because HE shows up and walks the walk, EVERY day. This ep…
 
We live in a time in which mental health is prioritized, often times, above all else. Self-care has become a blanket statement for all things self-help, self-serving, and stress relieving. We have an obligation to take care of ourselves, that is, to steward the mind, body, and soul (among other things) that God has entrusted to us. I believe that t…
 
Mark speaks with Bill George. Bill George is executive fellow at Harvard Business School (HBS), where he has taught leadership since 2004. He is the author of: Emerging Leader Edition of True North, Discover Your True North and The Discover Your True North Fieldbook, Authentic Leadership, True North, Finding Your True North, 7 Lessons for Leading i…
 
Are you planning to go on a “healthy diet” but are somehow unsure of what exact diet pattern to take? Do you somehow feel stuck between different and often confusing popular diet plans? Here in Health Bite, we always reiterate how misleading and mostly ineffective the popular diet culture is. Eating is a basic human survival instinct. Eating health…
 
Check out the Baltimore men's conference here!! To support the podcast, join our Locals community. This is Episode #200 of the Seeking Excellence Podcast hosted by Nathan Crankfield. The Seeking Excellence Podcast exists to help people take extreme ownership of their lives so they can intentionally strive to fulfill their potential. To learn more, …
 
Years ago, a hot new book by one of my favorite columnists came out. I was leaving to speak at a conference taking place on a cruise ship (still my fav speaking engagement to date) but I couldn’t wait to dig in. So I contacted the author to see if it was possible to have an advanced copy shipped to the hotel and he made me a deal: he’d send me a PD…
 
Bessel van der Kolk, MD, is a clinician, researcher, and professor who is best known for his work on post-traumatic stress disorder. He’s the medical director at the Trauma Center in Boston. He’s also a professor of psychiatry at Boston University School of Medicine and director of the National Complex Trauma Treatment Network. He’s the author of t…
 
In this episode of The Mental Toughness & Body Show I discuss with Jenna Harrison, Business & Life Coach, reformed over-analyser turned Queen of Clarity how to find your purpose to greatly impact yourself and others. Jennas also provides an insight into her work with the US Military and how the outlook to mindset and mental toughness is shifting. Y…
 
This week on The Burn Podcast we’re bringing you an absolute MASTERCLASS in elite performance mindset. We’re talking the one, the only, the MAYOR, Sean Casey. 12 year MLB vet, 3-Time All Star, who finished with over 1,500 hits and a CAREER batting average of .302. This conversation truly packed full of nuggets and wisdom that helped Sean become the…
 
In this episode of the Coaching Minds Podcast, Ben takes listeners on a journey through his personal experiences as an athlete, coach, and mental performance coach. From the lessons learned to the advancements in science and technology, the episode provides a comprehensive look at the evolution of the field of mental performance coaching. With a fo…
 
In this episode, Rachael Adams, Olympian and mentor, joins the conversation. Rachael is a 2016 Olympic Medalist and 2014 World Champion in volleyball. She joined the U.S. Women's National Team after graduating from The University of Texas at Austin and was a member of that team for 10 years. She has played professionally in Poland, Italy, Turkey, B…
 
A town in Scotland made its street lights blue, and the crime rate decreased. Casinos keep people gambling at their tables longer by making the tabletops red. Those are just a couple of fascinating examples of how color affects behavior. The colors around you can have a bigger impact on you than you might think. Colors evoke emotions. And they can …
 
February 3, 2023 The Jōrni Podcast Episode 43 - How to Talk to Your Children About Their Health with Dr. Noha Polack As a parent, it can be overwhelming to talk to your child about their health. Especially if it concerns their weight. Bringing up weight loss or exercise with your kids might be causing you a lot of anxiety and Dr. Noha Polack sugges…
 
What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. EXCITING ANNOUNCEMENT TODAY! Jordan Bonifas (Growth mindset - episode 81) is back on the show today to announce our collaborative…
 
It might be a confrontation with a colleague who is constantly late to meetings. You might need to finally ask for that raise. Or it could be approaching a coworker to disclose a mental health issue you’ve been struggling with. We all face difficult conversations - and difficult people - in our careers. Amy Gallo is a conflict expert, a contributin…
 
This Weeks Guest: Sara Auld - Founder of Upper Health Discussion: This week Sara talks to us about living a healthier lifestyle, with the importance of wellness. How her company can help connect you to the right places to live that healthier lifestyle. And the struggles that entrepreneurs face. What we were sippin' on: Old Forrester Bottled-in-Bond…
 
HOW TO // If you’ve been there, then you probably know. The big feels, the exhaustion, the trying to recoup - it’s the emotional hangover. It’s okay to feel big AND it doesn’t have to be so challenging to come back from. Let’s get into the nitty gritty of how to nurse the experiences and come off of them in a way that feels better. —---------------…
 
To support the podcast financially and/or to access exclusive content, join our Locals community. This is Episode #199 of the Seeking Excellence Podcast. The Seeking Excellence Podcast exists to help people take extreme ownership of their lives so they can intentionally strive to fulfill their potential. To learn more, head to our website. You can …
 
How can you learn if you're hungry?" Margo Newkirk, one half of the dynamic duo that is Blend of Soul, asked this during our conversation. Margo Newkirk and Kiera Gardner set out to make healthy smoothies accessible to underserved areas in North Carolina. Though they began in Durham, their dream and focus has expanded to include more products and m…
 
Today, Commander Divine speaks with James Schmachtenberger, CEO and co-founder of the Neuro Hacker Collective. Neuro Hacker is dedicated to cutting edge research to provide supplements for brain, body, and emotional health and well being. James has been an entrepreneur since the age of 17, with businesses that were diverse yet always focused on bei…
 
Heart disease affects countless women across the globe and is often misunderstood and under-recognized. In honor of the American Heart Association's Go Red for Women campaign, which is later this week, I am so excited to bring to you this interview Dr. Odayme Quesada. As the director of the Women's Heart Center at Christ Hospital in Cincinnati, she…
 
What’s your story? It’s a question that opens the door to the story you want to tell. In contrast to a resume review, list of race results, or accomplishments of note, it provides you the freedom to reveal the elements of your life that color your canvas of time. It’s my favorite question to ask “soon to be friends” at a party or networking event a…
 
The body is meant to teach us about the soul. In the Church, we often hear about how the body is a temple of the Holy Spirit and that we ought to take great care of our bodies. But why don't we? Christians aren't any more fit or healthy than the average population. But doesn't our faith teach us to be good stewards of the gift of our bodies? How di…
 
Dr. Amir Levine is an Assistant Professor in the Department of Psychiatry in the Division of Child and Adolescent Psychiatry at Columbia University. He’s a leading researcher on the molecular processes that are unique to the developing brain. His research has uncovered findings that may lead to changes in the way mood disorders and addictions are t…
 
Some heavy but fascinating chat this week, covering Hogwarts Legacy & the impact of creators. Also @DreamnautsGames Grid Force, @BitmapBureau Final Vendetta, Persona 3 Portable + more. CW: discussion on SA & violence; check shownotes for timestamps SHOWNOTES: 00:00:12 - Intro00:01:14 - MHG Chat: Threads (film)00:09:58 - Grid Force - Mask of the God…
 
This week on The Burn Podcast we are chatting with award-winning entrepreneur and best-selling author Dan Martell. If YOU don’t know who Dan is, you’re going to be a fan quickly. Dan is in the business of helping SAAS company’s scale and scale BIG. His principles on time management and what he calls the “buyback principle” have already infiltrated …
 
In this short solo episode, I discuss an important component of Mental Toughness – control. In sport, business and in everyday life it can be very easy to get distracted by external factors that are out of your control. I go on to use Andy Murray’s gutsy recent performances at the Australian Open Tennis tournament to illustrate my points sharing an…
 
At first glance, you might wonder why on earth anyone would be afraid to be happy. But if you think about it a little longer, you might recognize a few times in your life when you experienced an aversion to happiness. Perhaps you won an award, and then you felt so much pressure to live up to the achievement that you were afraid to let yourself real…
 
In this episode of The Anabolic Cartel Podcast, Trevor and Alex sit down with a special guest, Ben Jordan, who was also the original co-host of the show. Ben has since left to start his own business, but returns to share his update on the economy and its effect on both businesses and individuals. We also discussed the potential elevation of hematoc…
 
January 27, 2023 The Jōrni Podcast Episode 42 - Pulsed Electromagnetic Field Therapy with Adrian Armstrong The Earth and everything on it has a vibration, or frequency. And not only does the Earth vibrate, our bodies resonate as well. Muscles, bones, nerves, everything has a frequency and can be affected by vibrations around us. Pulsed Electromagne…
 
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