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Baby Steps Nutrition is created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian who incorporates all aspects of an integrative care model to health. Parenting and caregiving is a roller coaster and this podcast will inspire and motivate you to take small steps in feeling more empowered in your life. With the combination of western and eastern medicine, we strive for a holistic approach to health and wellness; in other words, looking at the whole big picture. We cover a ...
 
Progression is a podcast centered on mental health, personal development, and spirituality through conversations with artists and personal reflections from creator and host Jane Shin as she shares her own experiences in navigating the music industry. Learn more at progression.fm
 
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P4Di

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P4Di

Pete Waddingham

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Welcome to P4Di - a Podcast for the Dissemination of Innovation Information The podcast brings you a weekly insight into some of the great digital talent on offer; as well as discussions on the topics that are important in life -from physical and mental health, through to climate change. Grab a coffee or listen on your commute to work. Enjoy the podcast ! @P4DI_podcast @petewaddy79 @d0m_sm1th Art photo provided by Tom Barrett on Unsplash: https://unsplash.com/@wistomsin Cover art photo provi ...
 
Flip the Script is your go-to podcast about health disparities, Hosted by Max Tiako, MD Candidate at the Yale School of Medicine, and Alumnus of Howard University. On this podcast, Max discusses societal and healthcare issues that disproportionately affect the health of minorities, including but not limited to racial and ethnic minorities, sexual and gender minorities, and religious minorities, on a national and global scale. These discussions are centered around the work of healthcare, publ ...
 
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In Episode 106 of the #MindVine mental health podcast, Michelle Michener-Rousell, a social worker in the Ontario Structured Psychotherapy program at Ontario Shores and Shauna Moore, our Diversity, Equity and Inclusion Lead, discuss National day for Truth and Reconciliation, Orange Shirt Week and the role we can all play in making meaningful change.…
 
Mentioned in this Episode: Nutrition Nanny Journal https://nutritionnanny.com/journal/ NutriBlocks Guidance https://nutritionnanny.com/nutriblocks/ Harvard study on trending obesity rates in children https://nutritionnanny.com/nutriblocks/ For more on Deirdre Pizzoferrato, you can follow her on Instagram @nutritionnanny1, on Facebook: Nutrition Nan…
 
Mentioned in this Episode: ADHD Kids Can Thrive Podcast https://podcasts.apple.com/ca/podcast/the-adhd-kids-can-thrive-podcast/id1622483350 ADHD Kids Can Thrive Blog https://www.adhdkidscanthrive.com/blog ADHD Kids Can Thrive on YouTube https://www.youtube.com/channel/UC3pggaVgn9fXEzs_KjgIAyw For more on Kate Brownfield, you can follow her on Insta…
 
Jeff Marchant, Firefighter discusses his journey with Post Traumatic Stress Disorder and his dedication to improving the #mentalhealth of first responders on Episode 105 of the #MindVine​ Podcast. The #MindVine podcast is hosted by Darryl Mathers (@DarrylMathers). The podcast is available on Spotify and Apple Podcasts. #ptsd…
 
Mentioned in this Episode: The Orchid and the Dandelion TED talk- Dr. W. Thomas Boyce https://www.youtube.com/watch?v=g_vcWB43W7Y SpeechKids Podcast https://www.speechkids.com/podcast For more on Gabriele Nicolet, you can follow her on LinkedIn @GabrieleNicolet and through her websites https://www.speechkids.com/ and https://www.raisingorchidkids.c…
 
Mentioned in this Episode: Food Politics Blog https://www.foodpolitics.com/ Dietary Guidelines for Americans https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines White House Conference on Hunger, Nutrition & Health https://health.gov/our-work/nutrition-physical-activity/white-house-conference-hunger-nutrition-and-health Slow C…
 
Mentioned in this Episode: Healthy Kids Happy Kids Blog https://healthykidshappykids.com/blog/ Well Section- The New York Times https://www.nytimes.com/section/well A Potential Decline in Life Expectancy in the United States in the 21st Century- New England Journal of Medicine article, March 17, 005 https://www.nejm.org/doi/full/10.1056/NEJMsr04374…
 
Greg Samuelson an RN and Registered Psychotherapist at Ontario Shores discusses Mindfulness on Episode 103 of the #MindVine​ Podcast. The #MindVine podcast is hosted by Darryl Mathers (@DarrylMathers). The podcast is available on Spotify and Apple Podcasts.By Ontario Shores Centre for Mental Health Sciences
 
Mentioned in this Episode: Becoming Better Blog https://becomingbetter.org/recentposts/ Habit Coaching https://becomingbetter.org/coaching/ Tutor/Parent Coaching Services https://southcovetutoring.com/ For more on Chris Loper, you can follow him through his website https://becomingbetter.org/ and https://www.nwtutoring.com/about-us/ For more on Arg…
 
Mentioned in this Episode: The Orchid and the Dandelion TED talk- Dr. W. Thomas Boyce https://www.youtube.com/watch?v=g_vcWB43W7Y For more on Gabriele Nicolet, you can follow her on LinkedIn @GabrieleNicolet and through her websites https://www.speechkids.com/ and https://www.raisingorchidkids.com/. For more on Argavan Nilforoush, be sure to follow…
 
Mentioned in this Episode: Invisible Illness book https://www.heatherhausenblas.com/ Healthy Moves Journaling https://www.heatherhausenblas.com/journals Stool Chart (easily accessible online via a google search) https://cdhf.ca/digestive-disorders/constipation/signs-and-symptoms/ For more on Heather Hausenblas, you can follow her on Instagram @heat…
 
Mentioned in this Episode: The Addicted Child- A Parent’s Guide to Substance Abuse https://helptheaddictedchild.com/the-book For more on Richard Capriola, you can follow him through his website https://helptheaddictedchild.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition…
 
Amanda Grant, Fitness Coach and Mental Health Advocate (@mandersvibe) discusses her journey with #mentalillness and how it has impacted her family on Episode 102 of the #MindVine​ Podcast. The #MindVine podcast is hosted by Darryl Mathers (@DarrylMathers). The podcast is available on Spotify, Amazon Music and Apple Podcasts.…
 
Mentioned in this Episode: Equal Partners https://read.macmillan.com/lp/equal-partners/ For more on Kate Mangino, you can follow her on Instagram @manginokate22, on Twitter @aManginoKate and through their website https://katemangino.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps…
 
Mentioned in this Episode and Rebecca’s Recommendations: Travel potty https://www.oxo.com/oxo-tot-2-in-1-go-potty.html Books: https://www.amazon.com/Potty-Sesame-Street-Lift-Flap/dp/038538369X/ref=sr_1_9?crid=8USNEFGDK8PA&keywords=potty+training+books&qid=1659657140&sprefix=potty+training+book%2Caps%2C183&sr=8-9 https://www.amazon.com/Early-Learnin…
 
Constable James Jefferson, Wellness Coordinator, Greater Sudbury Regional Police discusses his journey with Post Traumatic Stress Disorder, suicidal ideation and his dedication to improving the #mentalhealth of first responders on Episode 101 of the #MindVine​ Podcast. The #MindVine podcast is hosted by Darryl Mathers (@DarrylMathers). The podcast …
 
Mentioned in this Episode: Hooky Wellness Blog https://www.hookywellness.com/blog Glassdoor study of employees and vacation days https://www.glassdoor.com/about-us/glassdoor-survey-finds-americans-forfeit-earned-vacationpaid-time/ Global Wellness Institute Mental Wellness Initiative https://globalwellnessinstitute.org/initiatives/mental-wellness-in…
 
Mentioned in this Episode: OneEleven Blog https://oneeleven.co/blog/ For more on OneEleven, you can follow him on Instagram @getoneeleven, on Facebook: OneEleven Financial Wellness page, on Twitter @getoneeleven, on LinkedIn @getoneeleven and @jasonsohnen and through their website https://oneeleven.co/. For more on Argavan Nilforoush, be sure to fo…
 
Mentioned in this Episode and Bridget’s Recommendations: Glooko Blog https://glooko.com/healthy-summer-eating-tips-glooko-dietician/ Nonprofit organization with a focus on education, advocacy and the pathway to cures for Type 1 diabetes https://beyondtype1.org Program of the nonprofit organization Beyond Type 1 https://beyondtype2.org Support and m…
 
Mentioned in this Episode: The Bone & Biscuit Company- Vaughan North, Ontario, Canada location https://www.boneandbiscuit.ca/location/vaughan-north/ Ingredient Finder https://www.boneandbiscuit.ca/ingredients/ Helpful Resources https://www.boneandbiscuit.ca/category/news/ For more on The Bone & Biscuit Company, you can follow them on Instagram @bon…
 
As we celebrate our 100th #MindVine episode, we are delighted to welcome Dr. Nadia D'luso and Dr. Lauren David from Ontario Shores as we discuss psychology, the science of behaviour, and its impact on virtually every aspect of our lives. The #MindVine podcast is hosted by Darryl Mathers (@DarrylMathers). The podcast is also available on Spotify, Am…
 
Mentioned in this Episode: EatWell Exchange Blog and Recipes https://www.eatwellexchange.org/blog For more on EatWell Exchange, you can follow them on Instagram @eatwellexchange, on Facebook: EatWell Exchange page, on Twitter @eatwellexchange, on YouTube @eatwellexchange and through their website https://www.eatwellexchange.org/. For more on Argava…
 
Show notes and the full podcast episode are available at https://podcasts.apple.com/us/podcast/episode-12-oral-motor-development-and-feeding-in-babies/id1580301084?i=1000536213633 For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilf…
 
In Episode 99 of the #MindVine #mentalhealth podcast, we are talking diversity, inclusion and mental health with Dr. Chika Stacy Oriuwa, a physician, spoken word poet, and advocate for marginalized communities. The #MindVine podcast is hosted by Darryl Mathers (@DarrylMathers). The podcast is also available on Spotify, Amazon Music, and Apple Podca…
 
Show notes and the full podcast episode are available at https://podcasts.apple.com/us/podcast/episode-4-detoxing-your-home/id1580301084?i=1000532638345 For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her webs…
 
Show notes and the full podcast episode are available at https://baby-steps-nutrition-podcast.simplecast.com/episodes/episode-13-emotional-regulation-in-children-and-responding-to-challenging-behavior-T3QkVLco For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvava…
 
In Episode 98 of the #MindVine #mentalhealth podcast we are discussing the importance of caregivers, particularly for loved ones living with #dementia. Caregiver Ron Beleno joins Ontario Shores' Dr. Mary Chiu, Research Coordinator, Nancy Burns, Social Worker, Geriatric Transitional Unit, and Elaine Miller, Patient and Family Relations Leader, for a…
 
Show notes and the full podcast episode are available at https://podcasts.apple.com/us/podcast/episode-10-pandemic-life-through-the-eyes-of-a-teen/id1580301084?i=1000534968145 For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforou…
 
Mentioned in this Episode: Connected Parenting- services, books, online resources for families https://connectedparenting.com/ Connected Parenting Podcast https://podcasts.apple.com/us/podcast/connected-parenting/id1445594568 Roadmap to Childhood- Part One https://connectedparenting.com/2021/05/19/connected-parenting-episode-48-roadmap-to-childhood…
 
Mentioned in this Episode: Healthy Kids Collaborative https://www.ciahealthykids.com/jason-hull-97 Back to the Roots gardening kits https://backtotheroots.com/collections/indoor-gardening-kits Babylon Micro-Farms https://babylonmicrofarms.com/ School Lunch Hero Day http://www.schoollunchheroday.com/ For more on Jason Hull, you can follow him on Ins…
 
Mentioned in this Episode: Dr. Kringoudis’ books, including Beautiful You https://www.natkringoudis.com/shop/ The Wellness Collective Podcast, with Dr. Nat Kringoudis https://podcasts.apple.com/us/podcast/the-wellness-collective/id1319159211 Daysy fertility tracker https://usa.daysy.me/?gclid=CjwKCAjwj42UBhAAEiwACIhADhet2F5xO1nr9L__woP__O73QJwHKMNB…
 
Mentioned in this Episode and Argavan’s brand recommendations: Made in Nature Food to Live Nativas Wildmade Purely Elizabeth Hippeas Siete Lesser Evil Bare Seasnax Sweet Nothings Made Good Simple Mills For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanR…
 
Mentioned in this Episode: Enviromental Working Group’s (EWG) Dirty Dozen and Clean 15 Lists https://www.ewg.org/foodnews/?gclid=CjwKCAjw9-KTBhBcEiwAr19ig-okoxlgs8ngzLjgfCoAVZgLqGKXtgPz6XJKjk8P4VFWhF1Mnw3kPhoCwYIQAvD_BwE Misfits Market https://www.misfitsmarket.com/ Imperfect Foods https://www.imperfectfoods.com/ Farm Fox Delivery https://www.farmf…
 
In recognition of National Mental Health Week, Episode 97 of the #MindVine podcast features Fatima Tahir, a social worker, and Robin Lazo, a patient, discussing their experience with trauma and the Traumatic Stress Clinic at Ontario Shores. The #MindVine podcast is hosted by Darryl Mathers (@DarrylMathers). The podcast is also available on Spotify …
 
Mentioned in this Episode: Prophetik Clothing Line http://www.prophetik.com/ Wolf Rose Intimates https://wolfxrose.com/ Remastered Documentary http://www.prophetik.com/documentary Jeff Garner: Sustainable Clothing And The Toxic Effects Of Fast Fashion | Tedx https://www.youtube.com/watch?v=FVaZ2Y1snog Victoria Secret in the news https://www.busines…
 
Mentioned in this Episode: Self-Help Book- How to Win Friends and Influence People https://www.amazon.com/How-Win-Friends-Influence-People/dp/B0006IU7JK/ref=sr_1_1?crid=XI5JB1KG0TU9&keywords=how+to+win+friends+and+influence+people&qid=1650500922&sprefix=how+to+win+fr%2Caps%2C410&sr=8-1 Gamify Your Life Blog and Quiz https://mooremomentum.com/blog G…
 
Mentioned in this Episode: The Parenting Reset Show podcast https://podcasts.apple.com/us/podcast/the-parenting-reset-show/id1582710717 Sign up for the Tech Reset Masterclass here (you’ll also access the Tech Reset Agreement): https://mindfulkidsandfamilies.com/tech-reset-masterclass Screen Time Controls Bark, Canopy, Net Nanny, Circle For more on …
 
For more on Sandra Trew, you can follow her on Instagram @getrealparentingcoach, on Facebook: Get Real Parental Coaching page, LinkedIn @SandraTrew and through her website www.getrealparentalcoaching.com For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter…
 
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.By Argavan Nilforoush, RDN
 
Mentioned in this Episode: Melissa’ research publication: vitamin D status during gestation https://academic.oup.com/jn/article/151/1/132/5951845?login=false#209953293 Melissa’s research publication: diet quality and exposure to environmental toxins https://www.sciencedirect.com/science/article/pii/S0013935122003760?dgcid=author The Dietary Guideli…
 
Mentioned in this Episode: Enviromental Working Group‘s (EWG) Guide to Pesticides in Produce https://www.ewg.org/foodnews/dirty-dozen.php Raising Amazing Podcast https://integrativepediatricsandmedicine.com/podcast/ Kiki Milk https://www.kikimilk.com/ For more on Dr.Joel Warsh, you can follow him on Instagram @drjoelgator and through his website ht…
 
Mentioned in this Episode: Information about dressings and Farmhouse Lab’s online shop - https://www.farmhouselab.com Farmhouse Lab’s free downloads - https://www.farmhouselab.com/farmhouse-lab-blog Monthly newsletter- sign up for recipes, discounts, events; scroll down to “stay connected” and enter your email https://www.farmhouselab.com/contact F…
 
Mentioned in this Episode: Wellness Your Way podcast: https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan lyons/id1531030448?uo=4 WAKEUP+GO blog post: https://www.thelyonsshare.org/2022/01/03/wakeupgo-a-morning-routine-checklist-that-will-change-your-life/ WAKEUP+GO podcast: https://podcasts.apple.com/us/podcast/e64-wakeup-go-the-8-m…
 
In recognition of #InternationalWomensDay2022, External Relations Specialist Julie VanHartingsveldt, hosts Episode 96 of the #MindVine podcast featuring a conversation on workplace bias and the impact of the #pandemic with Jeanie Zabukovec, Manager of Research and Academics, Roxanne Cain, Manager of Centralized Scheduling and Staffing Office, and M…
 
Former NHL defenceman Jay Harrison discusses his journey from the ice to the mental health field on Episode 95 of the #MindVine​ Podcast. The #MindVine podcast is hosted by Darryl Mathers (@DarrylMathers). The podcast is available on Spotify and Apple Podcasts.By Ontario Shores Centre for Mental Health Sciences
 
Mentioned in this Episode: Jess Sherman’s book: Raising Resilience- Take the Stress Out of Feeding Your Family and Love Your Life https://www.jesssherman.com/RaisingResilience Blog: https://www.jesssherman.com/blog/ For more on Jess Sherman, you can follow her on Instagram @jess.sherman_raisingresilience and through her website https://www.jesssher…
 
Mentioned in this Episode and Abby’s Recommendations: 3 Day Sample Meal Plan for the Active Female https://www.fwdfuel.com/abby/ Anti-inflammatory smoothie recipe https://www.fwdfuel.com/anti-inflammatory-smoothie/ For more on Abby Grimm, you can follow her on Instagram @abbygrimm_rd and @fwdfuel and through her website https://linktr.ee/abby_vichi…
 
Mentioned in this Episode and Recommended Resources: ANAD Support at Every Stage https://anad.org/get-help/support-at-every-stage/ National Eating Disorder Association (NEDA) www.nationaleatingdisorders.org Academy for Eating Disorders (AED) www.aedweb.org The Alliance for Eating Disorders Awareness Treatment Center & Practitioner Directory findedh…
 
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