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If you’re dealing with menstrual cycle issues, or you’re ready to harness your hormones, then the Period Power podcast is for you! Join Menstrual Health Expert, acupuncturist, certified Life Coach and author of Period Power, Maisie Hill each week to get insights and strategies that will improve your cycle and take you from hormone hell to harmony. She’ll help you discover the power of your cycle so that you can use it to get what you want out of life. Visit maisiehill.com to learn more.
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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Lisa | Fertility Friday
Fertility Friday Radio is your source for information about the Fertility Awareness Method and all things fertility related. Fertility Friday Radio debunks common myths about the fertility awareness method, birth control, and conception. Learn how to increase your chances of getting pregnant if you’re trying to conceive, and learn how the Fertility Awareness Method is more effective than the pill for birth control when used correctly. Your host Lisa, founder of fertilityfriday.com, is passio ...
A podcast all about learning to live in sync with your menstrual cycle for a life that is less stressful and more joyful.
Is my heavy flow normal? Why do I snap at my boss every time I PMS? Why are periods considered disgusting, anyways? In a culture that likes to pretend periods don’t exist, women's health coach Stefanie Kleinburd and journalist Jessica Weiss are breaking the silence. The Flow Down offers fun, insightful, deep conversations about our cycles, plus interviews with special guests. New episodes every third Wednesday.
The Wild Power Series ~ Welcome to your Feminine Guide to the Galaxy with your hosts Alexandra Pope and Sjanie Hugo Wurlitzer (co-founders of Red School) who will, over 8 weeks, be sharing 8 nuggets of feminine wisdom from their new book Wild Power (April, 2017. Hay House)
Join me this week for this short but impactful episode as I’m sharing the difference between being nice and being kind and explaining why being nice is actually a problem. I’m showing you a better alternative to being nice and how to use this understanding to stop looking outside for approval and start taking responsibility for your own self-worth.…
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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
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FFP 387 | High-Risk Pregnancies | Reducing The Risk of Pre-Term Birth | Parijat Deshpande
1:04:51
1:04:51
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Today’s episode focuses on high-risk pregnancies. My guest Parijat Deshpande shares specific strategies for coping with the stressful realities of high risk pregnancies to ultimately reduce birth complications and reduce the risk of having a pre-term birth. Parijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma …
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Period Power
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44. The Importance of Physical and Mental Rest
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22:26
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If you’re feeling less motivated than usual, moving slower, and forgetting things all the time, you’re not alone. This week, I’m inviting you to rest. I’m offering a litmus test I use to identify whether my brain or my body needs rest, how to honour the days where you just need to do less, and the core principles I live my life by that help me avoi…
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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
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FFP 386 | Fertility Challenges & Recurrent Miscarriage | Gluten Intolerance, Celiac & Fertility | Justine Bold
1:08:11
1:08:11
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The first part of today’s episode focuses on my guest Justine’s fertility journey which culminated with her pregnancy at age 43 with twins. The second part focuses on Justine’s professional work in the area of gluten sensitivity, Celiac, and fertility. Justine Bold has worked as an academic in the UK at the University of Worcester since 2008. She i…
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Period Power
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43. The People of Influence Series: Mars Lord
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52:47
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Listen in this week to the second instalment of the People of Influence Series and hear the impact that Mars has and continues to have in the different areas of my life. Mars shares her experience as a Black woman in reproductive health and we discuss the defining moments in our friendship. Get full show notes and more information here: https://www…
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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
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FFP 385 | Low-Fat Diets & Testosterone In Men | Boosting Sperm Quality | Joe Whittaker
1:12:03
1:12:03
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Discover why low-fat diets are terrible for both testosterone and sperm production in men in today’s episode with Joe Whittaker. Joe Whittaker is a clinical nutritionist and researcher. He holds a master's degree in Nutritional Therapy, from the University of Worcester. His research has been published in top academic journals, and widely covered by…
Join me this week as I share how your life can change when you open up to being with your emotions and some tips to help you do so lovingly and gently. Discover why being with our emotions is so challenging for many of us, and an example of how I’ve recently done this work in my own life. Get full show notes and more information here: https://www.m…
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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
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FFP 384 | The Egg Quality Diet | Aimee Raupp
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46:35
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Discover how to improve egg quality in today’s interview with Aimee Raupp! Aimee Raupp, MS, LAc, is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Her latest book, The Egg Quality Diet: A clinically proven 1…
This week, I’m breaking down the essence of the thought work protocol and showing you how your thoughts are the driver behind your behaviour and actions. I’m sharing some examples to help you understand the thought work protocol, and the radical shifts available to you in your life when you begin to observe your thoughts and develop your awareness.…
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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
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FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday
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Low progesterone? Short luteal phase? Moderate to severe PMS? You’ll want to tune into today’s episode to learn how to balance your hormones by boosting your progesterone levels! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Stud…
Everybody experiences the seasons differently, and in this episode, I’m explaining the seasonal approach to your cycle and showing you how to prepare for the shift in seasons, both in your cycle and your life. Learn why it’s more important than ever right now to check in with your physical, mental and emotional health, and why checking in with your…
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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
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FFP 382 | Are Your Temperatures Too Low? | Low BBT | Lisa | Fertility Friday
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Are your temperatures too low? Find out whether your temperatures are in the normal range, and what to do if your temps are too low! Today’s episode is sponsored by FAM LIVE! Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register…
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Period Power
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39. The People of Influence Series: Victoria Albina
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Tune in this week for the first instalment of the People of Influence Series as I chat with Victoria about a range of topics including feminism, self-worth, regulation, interdependence and more. Hear some of the many ways Victoria has had an influence on my life and the importance of showing up in authenticity in your life. Get full show notes and …
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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
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[On-Air Client Session] FFP 381 | Using Fertility Awareness As A Vital Sign | Lisa & Meg
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Most women jump into fertility awareness to conceive or avoid pregnancy, but that’s just the tip of the iceberg! In today’s brand new on-air client session, discover how Meg is utilizing the menstrual cycle as a vital sign in her life. Today’s episode is sponsored by FAM LIVE! Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 …
This week I share a story of something that happened to me recently that is the perfect analogy to teach you about taking a leap. I’m sharing the powerful lessons to be found from this story and how to use them to push yourself out of your comfort zone to make that change you’ve been wanting to make in your life. Get full show notes and more inform…
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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
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[On-Air Client Session] FFP 380 | Coming Off The Pill & Managing Period Pain | Lisa & Sydney
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47:19
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Thinking of coming off the pill? In today’s brand new on-air client session, discover how Sydney managed the transition from birth control to fertility awareness. Sydney also shares her experience managing her period pain naturally. Today’s episode is sponsored by FAM LIVE! Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 wee…
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Period Power
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37. Celebrate Your Wins: An Interview with Flow Collective Member Claire
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39:39
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Tune in this week to hear Claire’s journey of receiving a diagnosis and learning to prioritise herself and her health. She shares her favourite takeaways from being part of the community, how she learned to put herself first, and the transformations that coaching can bring. Get full show notes and more information here: https://www.maisiehill.com/3…
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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
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FFP 379 | The Truth About Ovulation Predictor Kits (OPKs) | Summer Replay Series | Lisa | Fertility Friday
34:09
34:09
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Should you rely on ovulation predictor kits when you’re trying to conceive? Find out in today’s episode of the 2021 summer replay series! In this solo episode, I am tackling the topic of Ovulation Predictor Kits! I talk about OPKs and why I don’t think they are all they’re cracked up to be. I share why relying solely on OPKs can reduce your chances…
This week I'm showing you what being self-responsible looks like and how to know when you are being self-responsible. I’m sharing the benefits of self-responsibility and why the more self-responsible you are, the more resilient and courageous you will be. Get full show notes and more information here: https://www.maisiehill.com/36…
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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
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FFP 378 | Iodine, Ovarian Cysts, Fibrocystic Breasts, & Thyroid Disorders | Summer Replay Series | Dr. Jorge Flechas
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58:21
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Is there a connection between fibrocystic breast disease, ovarian cysts and iodine deficiency? Find out in today’s episode of the 2021 summer replay series! Dr. Flechas has been in medical practice for 35 years. He is the Medical Director of Flechas Family Practice in Hendersonville, N.C. In addition to family practice, Dr. Flechas’s areas of speci…
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Period Power
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35. When You Aren’t Taking Responsibility
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This week I'm showing you the power of taking responsibility in your life. I’m sharing my own experience of learning to drop stories about other people being to blame, and how this has been the path to enter more fulfilling, rewarding relationships with both myself and others. Get full show notes and more information here: https://www.maisiehill.co…
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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
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FFP 377 | Thyroid Health, Fertility, and Iodine | Summer Replay Series | Dr. David Brownstein | Dr. Denis Wilson
42:32
42:32
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Today we dive into the iodine/thyroid controversy, and discover why your basal body temperature is such an important indicator of your overall health in my interviews with Dr. David Brownstein and Dr. Denis Wilson! All this and more in today’s episode of the 2021 summer replay series! Dr. David Brownstein is a Board-Certified family physician and i…
This week for part 1 of a 3-part series, as I show you what over-responsibility looks like and how to recognise this showing up in your own life. Learn the reasons we assume responsibility for other people’s emotional wellbeing and how to stop being overly responsible for others so that you can focus on and take responsibility for yourself. Get ful…
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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
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FFP 376 | Birth Control Pills From Your Doctor’s Perspective | Summer Replay Series | Dr. Miranda Naylor
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1:01:45
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Why do doctor’s prescribe the birth control for (literally) every menstrual cycle complaint? Find out in today’s episode of the 2021 summer replay series! Dr. Naylor is a board-certified family physician, focused on preventive medicine and nutrition. As an osteopathic physician, she treats patients with a whole-person approach and has training in t…
I’m exploring the concept of getting your needs met and how to stop expecting other people to meet your needs. I’m sharing three questions you can use when you are busy thinking your needs are not being met, and some examples of how I’ve used them in my own life. Get full show notes and more information here: https://www.maisiehill.com/33…
