show episodes
 
If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
 
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do n ...
 
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
 
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
 
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
 
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
 
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe
 
These meditations are derived from my years of practice in Shamanic journey and are uniquely different. I work as an Intuitive healer, meditation coach, past life regression therapist, and psychic medium. My meditations are meant to allow you to turn the mirror on yourself and look inward for deeper self awareness and healing. At the start of each meditation, there is a brief discussion to help bring clarity to the signs and symbols that present during your practice Have questions or comment ...
 
My name is Bunok, aka The Yoga Bunny, and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. For 6 years, I have kept the meditations free and ad-free. If you have the means, donations are welcome on my homepage: www.TheYogaBunny.com. Thank you for your support.
 
Sleep meditations created for women. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at ht ...
 
Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety ...
 
Guided meditations created for women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Created for those who identify as women or anyone who feels called to listen 💗. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more med ...
 
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
 
► Sync Mind is a recording studio and a Youtube Channel dedicated to creating mind reprogramming audio sessions. These Sessions can awaken and inspire people to change their lives, bringing a sense of love, joy, inner peace, success, confidence, and stress relief. ► We combine, in a unique way, Inspirational Speeches with Binaural Beats technology to improve memory retention and access to the subconscious mind. ★ Using the audio sessions created by Sync Mind Team, every person can enter a me ...
 
The Everyday Sublime podcast explores a full spectrum spirituality. Each week begins with a dharma talk, and each month Josh has an in-depth conversation with a thought leader in the field. As Stephen Batchelor says, "the mystical does not transcend the world, but saturates it." www.joshsummers.net
 
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
 
Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.
 
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
 
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show series
 
"Mindfulness is like a multi-faceted diamond that looks different depending on which facet you reflect." ~ Dr. Stephen McKenzie and Dr. Craig Hassed Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of serious …
 
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast 681 - Into Deep Space - Part 1 This was originally Deep Energy 138 released on 1.8.20 If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can…
 
Today we will meditate on the Gospel Lesson selected for this Sunday. Join us as we read through the entire story as recorded in John 6:22-35. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@…
 
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join th…
 
Theme: CompassionArtwork: Vajra And Bell; probably Urga Or Dolonor, Mongolia; ca. Late 19th Century; Silver, Metal (Li, Five-Metal Compound); Rubin Museum Of Art, Gift Of Phillip J. Rudko; C2014.7.4a-B;[http://therubin.org/32d]Teacher: Sharon SalzbergThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher …
 
Relax into the soft hammock of the tropical island tonight, Melted into the soft cushions beneath you, Gently swaying side to side, Rocked into deep sleep by the soothing sounds of the tropical island lullaby. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring yo…
 
Meditation: The Space of Loving Awareness - This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being, and can be held with tenderness and love (remast…
 
This talk was given by Gil Fronsdal on 2021.07.29 at the Insight Meditation Center in Redwood City, CA. Would you rather watch than listen? A video of this talk is available at https://youtu.be/GQiZRXGQGH8. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https:…
 
Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children…
 
This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being, and can be held with tenderness and love. The post Meditation: The Space of Loving Awareness…
 
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live on Tuesday evenings at 7:15 pm, Third Thursday's at 2:15 pm, and Saturday mornings at 8:30 am Eastern Us Time.  If you find benefit from this talk and to support  future recordings and the continued restoration, preservation, and p…
 
One summer night Paola Antonelli, now curator and head of R&D at MoMA, sets sail off the coast of Sardinia – snaking through the wavy sea with friends. She jumps off the boat, slides into the water, and makes her way to the rocks as her friends hang back, making dinner aboard. While keeping her eyes on the horizon and the setting sun, her mind wand…
 
A deep sleep meditation where you will take a journey and gaze at the starry night sky. You'll fall into a deep sleep in 15 minutes. This episode with be available ad-free and on my Patreon here - https://www.patreon.com/SleepCove Search for Sleep Sounds by Sleep Cove in your favourite podcast app of choice or click the link: https://anchor.fm/slee…
 
We continue our series on the progress of insight and analyze stage 9 and 10, respectively the desire to be delivered from suffering and reobservation. Recorded 7/22/2021 Sign up now for our Meditation X Attachment Level Two course six-month intensive beginning September 16th! Level Two is open to students who have completed Level One as well as st…
 
Cultivating gratitude and appreciation for even the smallest of things creates more hopefulness and a sense of understanding and/or meaning in life. This eyes open practice will support you in creating a deeper wholeness and connectedness to the life all around you. Have some foodie fun! Go to http://GreenChef.com/minis100 and use code: minis100 to…
 
Life doesn't have to be hard. This morning, we focus on how we can make it easier. Support WMU Sponsors: BetterHelp. Take control of your mental health today by signing up with BetterHelp. Get 10% off your first month by going to www.BetterHelp.com/wakemeup. About Wake Me Up: Welcome to Wake Me Up, the podcast where morning people are made 🌞 Don't …
 
Conscious intimacy with the movement of your breath connects you to your basic nature. Join Robert Litman, creator of The Breathable Body, on this morning meditation that will explore the benefits of nose breathing, placement of the tongue, and the silent mantra “Sa-Ha”. Listen to hundreds of meditations FREE for 14 days in the Hay House Unlimited …
 
Welcome to this week’s Purely Being meditation! Today, we’re using the Emotional Freedom Technique also known as EFT or "tapping" as a way to awaken more bodily pleasure in the present moment. 💖 There are five rounds of tapping, the first two will help you to allow where you are and how you’re feeling right now 🙏🏻 and the second three are created t…
 
This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features a conversation with Ven. Sangye Khadro, a Tibetan Buddhist nun and author of the bestselling book How to Meditate: A Practical Guide. Ven. Khadro (Kathleen McDonald) tells us how she discovered Buddhism and how she wrote How to Meditate, including how she teaches me…
 
354 Be Rooted and Grounded in Love, A Guided Christian Meditation on Ephesians 3:17-21 with the Recenter With Christ app I'm Chaplain Jared and I work as a hospice chaplain and an ICU chaplain, my purpose in making this podcast is to help you find more peace in your life and to be more open for your heart to be changed by the Spirit of God. By usin…
 
In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, rising your vibration to new levels as you drift off to sleep. This episod…
 
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