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A motivational exploration of all things health, science and wellbeing with presenter Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. www.happyhabitpodcast.wordpress.com
The AdPod is a podcast dedicated to discussing topics in the advertising industry. We’ll be releasing a new regular podcast with a different special guest each time, who is an expert within the topic area being discussed. The purpose of the podcast is to educate advertising industry professionals on complex but important topics that underpin the industry, in an easy to digest way. See acast.com/privacy for privacy and opt-out information.
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Locked On Senators - Daily Podcast On The Ottawa Senators
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Locked On Senators - Daily Podcast On The Ottawa Senators
Locked On Podcast Network, Brandon Piller, Ross Levitan
Ross Levitan and Brandon Piller provide a safe space for Sens fans through lottery pick rebuilds, double overtimes in the Eastern Conference Finals and everything in between. The Locked On Senators podcast supplies insight, stats, opinions and interviews on all things surrounding the Senators organization. The key to staying up to date daily with the Ottawa and Belleville Senators is listening to Locked On Senators Podcast: Part of the Locked On Podcast Network. (@SensCentral on Twitter)
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Locked On Senators - Daily Podcast On The Ottawa Senators
1
OTTAWA SENATORS LEGEND DANIEL ALFREDSSON WILL BE INDUCTED TO THE HOCKEY HALL OF FAME
49:18
49:18
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49:18
Daniel Alfredsson is a Hall of Famer! Brandon Piller and Ross Levitan are pleased to give you our live reaction to the greatest Ottawa Senator of all time, Daniel Alfredsson, being inducted into the Hockey Hall of Fame. We are so overjoyed that it finally happened, we get into all of his accomplishments that justify this move and what it means to S…
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Happy Habit Podcast
1
Trouble sleeping ? I talk to sleep scientist Dr Michelle Olaithe
26:58
26:58
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26:58
In this episode I talk to sleep scientist Dr Michelle Olaithe about sleep. How much sleep do we need? Why is Sleep so important ? Do you have insomnia ?The downsides to poor sleep. Dr Michelle's Ted Talk : https://www.youtube.com/watch?v=DCWB0zv_MNADr Michelle's research papers : https://research-repository.uwa.edu.au/en/persons/michelle-olaithe…
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Locked On Senators - Daily Podcast On The Ottawa Senators
1
Ottawa Senators Take One Step Closer To New Arena At LeBreton Flats + 2022 NHL Draft Rankings 2-1
51:40
51:40
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51:40
A memorandum of understanding!!!! The Ottawa Senators are as close to a downtown rink as they've been before, but this time ... it feels different! Ross Levitan and Brandon Piller dissect the news, players involved and next steps towards making this long awaited dream into reality. Then, we reach the pinnacle of our 2022 NHL Draft rankings with #2 …
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Locked On Senators - Daily Podcast On The Ottawa Senators
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Ottawa Senators Waiting On Imminent LeBreton Flats Update + 2022 NHL Draft Rankings 4-3
50:17
50:17
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50:17
An enormous off-ice day for the city of Ottawa, the Senators and their fans. Ross Levitan and Brandon Piller discuss the potential for an NHL rink at LeBreton Flats and this déjà-vu feeling with the National Capital Commission set for morning meetings that should provide a clearer glimpse at the future of Canada's most prominent undeveloped land. T…
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Happy Habit Podcast
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Talking intermittent fasting with Gin Stephens New York Times best selling author
32:32
32:32
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32:32
Gin Stephens is an authority on intermittent fasting having lost 80 lbs and lived an intermittent fasting lifestyle for 8 years. She has an online community of thousands and is the author of New York Times best sellers including, Fast feast repeat, Delay don't deny and Clean(ish). Gin joined me to talk to me about what intermittent fasting is and w…
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Locked On Senators - Daily Podcast On The Ottawa Senators
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Debating The Ottawa Senators 2021-22 Season MVP + 2022 NHL Draft Rankings 6-5
53:20
53:20
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53:20
After the NHL Awards were handed out last night we do our awards for the Ottawa Senators! Brandon Piller and Ross Levitan take a look at who was deserving of some shine on this squad, our biggest debate is over who was the MVP, Brady Tkachuk or Anton Forsberg? Have your say on Twitter @SensCentral or comment on YouTube! We give shoutouts to all the…
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Locked On Senators - Daily Podcast On The Ottawa Senators
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Should The Ottawa Senators Qualify RFA Adam Gaudette? + 2022 NHL Draft Rankings 8-7
53:58
53:58
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53:58
We continue to take a look at the RFA's in the Ottawa Senators franchise and today's player is Adam Gaudette. Brandon Piller and Ross Levitan discuss what type of contract would Gaudette be eligible for, what is his role on this team and if it makes sense for the Sens to sign him or let him go. We continue our Prospect Profile Rankings with #8 and …
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Locked On Senators - Daily Podcast On The Ottawa Senators
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The Ottawa Senators Will Have A Decision To Make With Connor Brown + 2022 NHL Draft Rankings 10-9
51:16
51:16
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51:16
The Sens rumour mill was in full swing this weekend, from Connor Brown to Filip Forsberg. Ross Levitan and Brandon Piller discuss the importance of keeping Connor Brown and what his next contract could look like before explaining why Forsberg was in the Nation's Capital over the weekend. Then, we turn our attention back to the 2022 NHL Draft with o…
Our time is short, be incredibly precious about guarding your time. Be selective about how you spend it. In this episode to illustrate my point I talk about Aza Raskin and his invention that has definitely wasted your time and you don't even know it.
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Locked On Senators - Daily Podcast On The Ottawa Senators
1
Ottawa Senators Lose Another Member Of Their Front Office + 2022 NHL Draft Rankings 12-11
47:24
47:24
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47:24
The Ottawa Senators are amidst one of the most pivotal off-seasons in recent history, yet they haven't done much, the most notable things have been people being subtracted from the front office team, rather than new additions. Brandon Piller and Ross Levitan discuss the Sens Assistant GM, Peter McTavish, leaving the organization and start to wonder…
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Locked On Senators - Daily Podcast On The Ottawa Senators
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Why Daniel Alfredsson Must Be Inducted Into The Hockey Hall Of Fame + 2022 NHL Draft Rankings 14-13
48:52
48:52
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48:52
It is time for the greatest Ottawa Senator of all time, Daniel Alfredsson, to be inducted into the Hockey Hall of Fame! Brandon Piller and Ross Levitan do our annual work of championing Alfredsson to be a Hall of Famer. We are joined by #FriendOfTheShow, Craig Medaglia, the social media master working with @AlfieToTheHall to amplify this movement. …
Dr Joshua Wolrich is adamantly against any notion that we should be using food as medicine, he's also firmly against the idea that anyone should be stigmatised because of their weight, he believes we can be healthy at any weight. In this book he finds flaws in many of the widely accepted arguments espoused by science regarding carbohydrate intake, …
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Locked On Senators - Daily Podcast On The Ottawa Senators
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Projecting Ottawa Senators RFA Erik Brannstrom’s Next Contract + 2022 NHL Draft Rankings 16-15
47:22
47:22
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47:22
The Ottawa Senators have finally given us some breaking news to discuss, and while we were recording! Brandon Piller and Ross Levitan react to the news of Dylan Gambrell signing a one year $950k deal to return to Ottawa. What role does he have on the team, is this a good value signing and what does this mean for other players in the organization? W…
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Locked On Senators - Daily Podcast On The Ottawa Senators
1
Projecting Ottawa Senators RFA Alex Formenton's Next Contract + 2022 NHL Draft Rankings 18-17
50:14
50:14
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50:14
RFA projection week continues! Ross Levitan and Brandon Piller discuss what Alex Formenton's next contract should look like after "Flash" established himself as a full-time NHLer while contributing 18 goals and 32 points this past season. We look at some comparables and future role before turning our attention back to our 2022 NHL Draft Rankings wi…
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Locked On Senators - Daily Podcast On The Ottawa Senators
1
Projecting Ottawa Senators RFA Mathieu Joseph's Next Contract + 2022 NHL Draft Rankings 20-19
52:25
52:25
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52:25
The Senators have had a slow off-season so far, but there has been talks that they are looking to add to their front office staff, but who and for what role? Brandon Piller and Ross Levitan discuss some potential candidates for Sens jobs. We also look into possibilities for RFA, Mathieu Joseph, and what his next contract could look like with Ottawa…
We have to be like Neil Armstrong and take a leap of faith to get past inertia and start anything.
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Locked On Senators - Daily Podcast On The Ottawa Senators
1
Why Did Anton Forsberg Receive A First Place Vote For The Bill Masterton Award + 2022 NHL Draft Rankings 22-21
50:32
50:32
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50:32
As a #GoalieFriendlyShow we have to shine some light on Ottawa Senators goalie Anton Forsberg being nominated for the Bill Masterton Award. Ross Levitan and Brandon Piller and joined by the only voter to give him a firsts place nod, Cory Lavalette, the sports editor for the North State Journal in North Carolina! So we have Cory on the show to expla…
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Locked On Senators - Daily Podcast On The Ottawa Senators
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Senators Head Scout Trent Mann Sheds Light On Drafting Philosophy + 2022 NHL Draft Rankings 24-23
49:53
49:53
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49:53
As the 2022 NHL Draft gets closer and closer its always great to hear from the Ottawa Senators Head Scout, Trent Mann, as he sheds light on the Sens drafting philosophy and some of the decisions they made in the 2021 NHL Draft. Brandon Piller and Ross Levitan take a look at some of his quotes and try to understand why the Sens draft like they do. W…
In this episode of The AdPod Wayne sits down to chat with Fern Everall, Global Chief Strategy Officer at Hybrid Theory. They discuss the evoluton of the service layer, the different types of companies within it, the roles they serve and the evolution of them - particularly since the pandemic. It's a fun episode with tonnes of real world experience …
In this episode, we discuss the notion of toxic positivity, online today.
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Locked On Senators - Daily Podcast On The Ottawa Senators
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The Latest On Pending UFA Claude Giroux + 2022 NHL Draft Rankings 26-25
53:10
53:10
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53:10
So you're telling me there's still a chance Claude Giroux comes home? Ross Levitan and Brandon Piller begin todays show discussing the likelihood that Claude Giroux would pick the Ottawa Senators in free agency after The Athletic wrote an in-depth piece on what Giroux could be looking for in his next destination. We also get into a "Rest vs Rust" d…
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Locked On Senators - Daily Podcast On The Ottawa Senators
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Can The Ottawa Senators Take Advantage Of Imploding Boston Bruins + 2022 NHL Draft Rankings 28-27
53:02
53:02
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53:02
First Bruce Cassidy, but now ... maybe David Pastrnak??? Ross Levitan and Brandon Piller discuss how the Ottawa Senators could benefit from the drastic changes (with more maybe to come) made by their division rivals Boston Bruins. We also get into the Sens behind-the-scenes video at the draft combine and if they dropped any hints at who they're int…
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Locked On Senators - Daily Podcast On The Ottawa Senators
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Will The Senators Really Start 2022-23 With Three Goalies In Ottawa? + 2022 NHL Draft Rankings 30-29
46:04
46:04
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46:04
We're a #GoalieFriendlyShow, but how many goalies is too many goalies? Brandon Piller and Ross Levitan discuss Pierre Dorion confirming that the Ottawa Senators are open to using three goalie (Anton Forsberg, Matt Murray and Filip Gustavsson) in the NHL next season. This never works, so why would Dorion suggest it? We also continue our Prospect Pro…
Blaming others or even yourself is a toxic habit, that leads us nowhere. In this episode we discuss why blaming is an act of powerlessness that leaves us a victim.
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Locked On Senators - Daily Podcast On The Ottawa Senators
1
Which Ottawa Senators Under Contract Will Not Be Back Next Season + 2022 NHL Draft Rankings 32-31
50:16
50:16
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50:16
We have profiled 32 prospects already and are heading into our first round projections. So which prospect are each of us hoping the Sens choose with pick #39? Brandon Piller and Ross Levitan each give their top guy for the first second round selection, Pillzy goes with Ty Nelson and Ross chose Owen Beck. We also answer some of the remaining listene…
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Locked On Senators - Daily Podcast On The Ottawa Senators
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Could The Ottawa Senators Trade Up In The First Round + 2022 NHL Draft Rankings 35-33
47:21
47:21
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47:21
We've talked about the Senators using the 7th overall pick in multiple different ways. Maybe they use it to trade for a top 6 forward, to trade for a top 4 defenceman or maybe they just keep it. But what about trading up to acquire a better prospect? Brandon Piller and Ross Levitan tinker with the idea that maybe a they could make a deal with the D…
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Happy Habit Podcast
1
Indestructible self-belief and how to get it
13:49
13:49
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13:49
Fiona Harrold wrote a terrific little book on the importance of self-belief in every aspect of our lives and how to acquire it. In this episode we delve into some of the advice she gives.
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Locked On Senators - Daily Podcast On The Ottawa Senators
1
The Ottawa Senators Will Not Be Playing Games In Quebec City + 2022 NHL Draft Rankings 38-36
53:48
53:48
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53:48
No games coming up in Quebec City for the Ottawa Senators. Ross Levitan and Brandon Piller discuss the CTV report that talks are dead between the organization and Quebecor, the company that was set to put forward a financial package for the Sens to play 5 regular season games in Quebec City. Then, we answer some fun listener questions before return…
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Locked On Senators - Daily Podcast On The Ottawa Senators
1
Stanley Cup Playoffs Update + 2022 NHL Draft Rankings 41-39
50:47
50:47
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50:47
The Stanley Cup Playoffs are down to just four teams remaining! Brandon Piller and Ross Levitan discuss which series storyline is juicer: McDavid vs. MacKinnon or Vasilevskiy vs. Shesterkin? We take a look from the Sens Abroad angle, which former Senators do we want to hoist the Cup the most? We continue our Prospect Profiles Rankings Countdown wit…
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Locked On Senators - Daily Podcast On The Ottawa Senators
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Jason Spezza Retires, SensCentral Citizen Jonas Søgaard + 2022 NHL Draft Rankings 44-42
1:06:24
1:06:24
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1:06:24
Sens legend, Jason Spezza, has retired from the NHL, so we take a look back at the legacy he had in Ottawa. Brandon Piller and Ross Levitan go over the glory days of Spezza and the Pizza line, where he ranks in list of all time greatest Senators and some of his top highlights. We have a very special SensCentral Citizen today! Jonas Søgaard, Mads Sø…
From the 80 / 20 rule to eliminating interruptions to applying the rules of his 'DEAL', Tim Ferriss details his thesis on how to become one of what he calls the 'new rich'. We can liberate ourselves from the 9 to 5 rat race and maximise our time, doing what we really want to do.
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Locked On Senators - Daily Podcast On The Ottawa Senators
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Assessing The Athletic's Ottawa Senators Fan Survey w/ Ian Mendes + 2022 NHL Draft Rankings 48-45
1:12:13
1:12:13
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Are fans losing confidence in Pierre Dorion? Is DJ Smith the right coach to bring the Ottawa Senators back into Stanley Cup playoff contention? Should the Sens prioritize a Top-4 defenseman or Top-6 forward this summer? Ross Levitan and Brandon Piller are joined by Senior Writer with The Athletic & Friend of the Show Ian Mendes to answer all those …
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Locked On Senators - Daily Podcast On The Ottawa Senators
1
Projecting The Ottawa Senators Defense For Next Season And Beyond + 2022 NHL Draft Rankings 52-49
55:38
55:38
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55:38
Drake Batherson shines in a big moment for Team Canada in the World Championships! Brandon Piller and Ross Levitan record moments after Batherson scored the overtime game winning goal against Sweden to advance to the Semi-Finals! We also have a conversation about the Sens Defensemen depth chart and how it could be changed. Moving Nikita Zaitsev is …
Aristotle had arguably one of the greatest minds in history, his concept of happiness suggests it is only achievable if you live a life of meaning and purpose.
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Locked On Senators - Daily Podcast On The Ottawa Senators
1
Reacting To Ottawa Senators GM Pierre Dorion Interview On TSN 1200 + 2022 NHL Draft Rankings 56-53
54:31
54:31
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54:31
Pierre Dorion was on TSN 1200 for a quick update so we dive into some of the topics he mentions! Brandon Piller and Ross Levitan discuss the possibility of the Sens acquiring a Top 4 Defenceman. Should it be a right shot or left shot guy, defensive or offensive, free agent or trade? So many possibilities, let us know in the comments what player you…
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Locked On Senators - Daily Podcast On The Ottawa Senators
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How The Senators Can Sell Claude Giroux On Coming To Ottawa + 2022 NHL Draft Rankings: 60-57
59:24
59:24
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59:24
Claude Giroux and the President Trophy winning Florida Panthers have been swept by the Tampa Bay Lightning and now its time for Giroux to come home to Ottawa! Brandon Piller and Ross Levitan give our sales pitch as to why Giroux should sign with the Ottawa Senators this off-season. Let us know if you think it's possible and why it would be a good f…
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Locked On Senators - Daily Podcast On The Ottawa Senators
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Meeting Ottawa Senators GM Pierre Dorion + 2022 NHL Draft Ranking SZN Is Officially Here!
51:47
51:47
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51:47
The Locked On Senators Podcast is officially starting our Prospect Profiles Rankings! Brandon Piller and Ross Levitan have made a consolidated list from some of the most trusted sources to rank and profile the top 64 prospects for this upcoming NHL Draft. Today we take a look at #64: Cameron Lund, #63: Dylan James, #62: Ludwig Persson and #61: Paul…
Robin Sharma's 5 am Club is a literal step by step manual that helps us power up the first hour of our day with the aid of discipline and honest consistency, to enable us to become masters of ourselves and our lives. This book told through the protagonists of the billionaire, the entrepreneur and artist, is easily one of the most comprehensive self…
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Locked On Senators - Daily Podcast On The Ottawa Senators
1
Ottawa Senators Goalie Mads Søgaard Talks Mentorship Of Anton Forsberg, His First NHL Start + More!
56:01
56:01
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56:01
We are officially in charge of designing Mads Søgaard's helmet for next season. Comment all ideas!! Ross Levitan and Brandon Piller are joined by friend of the show and Ottawa Senators top goalie prospect Mads Søgaard following his first full season of North American pro hockey with Ottawa (NHL) and the Belleville Sens (AHL). We get into a wide ran…
Even when the Ottawa Senators aren't playing the playoffs, two Sens legends made headlines! Brandon Piller and Ross Levitan loved watching Brady Tkachuk and his family having a good time at the Saddledome supporting his brother, Matthew. We get into all the wild happenings of a 9-6 score in Game One of the Battle of Alberta. Sens legend, Ian Cole, …
In this episode, we explore Roxie Nafousi's new book on the subject of manifesting the life you want.
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Locked On Senators - Daily Podcast On The Ottawa Senators
1
Why The Ottawa Senators Need To Keep Both Shane Pinto And Ridly Greig + SensCentral Citizen
52:07
52:07
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52:07
Ross Levitan and Brandon Piller discuss this poll from @SensCentral asking who you would keep if it came down to Shane Pinto and Ridly Greig. Lots of passionate responses from Sens Twitter! We also update Tim Stützle's recent injury before being joined by SensCentral Citizen Robbie McCoy (@Rob_McCoy08) for a fun chat about how he fell in love with …
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Locked On Senators - Daily Podcast On The Ottawa Senators
1
Steve Warne Talks TGOR, Blue Team Elimination + The Ottawa Senators Number One Off-Season Priority
47:44
47:44
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47:44
A local legend joins the show! TGOR pioneer and now host of the Sens Nation Podcast Steve Warne joins Ross Levitan and Brandon Piller to discuss the importance of this off-season for Pierre Dorion and the Ottawa Senators, his early career, joining TEAM 1200 with "Three Guys On The Radio" and of course - BLUE TEAM ELIMINATION. Ross and Brandon also …
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Locked On Senators - Daily Podcast On The Ottawa Senators
1
Elite Hate-Watching Weekend For Ottawa Senators Fans + Round Two Stanley Cup Preview
1:01:21
1:01:21
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1:01:21
Round One of the NHL Stanley Cup Playoffs is over! Brandon Piller and Ross Levitan go over some of the best series finishes, Game 7 big moments from Sens Abroad players and of course the Toronto Maple Leafs failing to win a playoff series for 6,699 days. With Round One finished, we take a look ahead to Round Two and give our official predictions fo…
TV News anchor Dan Harris had a panic attack on live TV which prompted him to do some soul searching, along the way he introduces us to the superpower he calls meditation which he says makes him at least 10% happier. This episode is a look at the themes Dan explores in his book and how we too can harness meditation so that we too can use our minds …
Ross Levitan and Brandon Piller wrap up NHL Draft Lottery week with their first (of three) mock drafts, this one containing the Top 10 spots. Who goes to New Jersey after the consensus number one pick is off the board? How high will the first defenseman go? Will the top top defensemen go back to back? What direction could the Ottawa Senators go at …
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Locked On Senators - Daily Podcast On The Ottawa Senators
1
Who Should The Ottawa Senators Select With 7th Overall In The 2022 NHL Draft?
53:29
53:29
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53:29
*IF* the Sens keep their first round draft pick, they have an enormous decision to make. Ross Levitan and Brandon Piller dive into three top names that could be available at seventh overall: Cutter Gauthier, Jonathan Lekkerimäki and Joakim Kemell. We also discuss Jake Sanderson's cast, Thomas Chabot being named Captain Canada for the World Champion…
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Happy Habit Podcast
1
Putting joy into work with Twitter Vice President Bruce Daisley
26:10
26:10
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26:10
Bruce Daisley is on a mission to change how we work, he was Vice President of Twitter and headed up YouTube in the UK for Google. He's now an author of the best-selling Eat Sleep Work Repeat, The Joy of Work, and the upcoming book Fortitude, he also hosts the popular podcast Eat Sleep Work Repeat. In this episode, we talk about the effects the pand…
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Locked On Senators - Daily Podcast On The Ottawa Senators
1
Exploring Potential Ottawa Senators Trade Scenarios That Include The 7th Overall Pick In The 2022 NHL Draft
51:36
51:36
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51:36
The NHL Draft Lottery has determined that the Ottawa Senators will be selecting 7th overall in the 2022 NHL Draft! Brandon Piller and Ross Levitan are excited about the different opportunities 7th overall brings! Will the Sens use the pick to select a young prospect to grow alongside their core, or will they use the pick to trade for an NHL calibre…
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Locked On Senators - Daily Podcast On The Ottawa Senators
1
Ottawa Senators 2022 NHL Draft Lottery Preview
49:25
49:25
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49:25
It's that time of year again for Ottawa Senators fans, Draft Lottery Night! Brandon Piller and Ross Levitan get you set for a potentially franchise altering night as the Senators have five different possible outcomes. The Sens can draft either 1st, 2nd, 7th, 8th or 9th overall depending on how the balls bounce. We get into the NHL Playoffs with fou…
