show episodes
 
What does it take to have success in business (while keeping your sanity)? The podcast Step Up & Thrive – Tips for Women Entrepreneurs gives you quick and easy tips on business management, productivity, stress management, work-life balance, and marketing. This is for female entrepreneurs who are just starting a business and women in business who would like to grow their business.
 
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show series
 
How can we become stress resilient? How can we avoid getting burnout because of stress? These are some questions I asked Jodi Woelkerling, a stress resilience coach. Get access to transcript and resources at https://stepupandthrivepodcast.com/28 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest re…
 
How to design a captivating visual brand? How to design and redesign your brand? These are questions I asked Rebecca Fletcher, a brand designer, and educator. Get access to transcript and resources at https://stepupandthrivepodcast.com/27 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelatio…
 
How can we deal with risk? How can we be prepared for them? These are some questions I asked Becky Paroz, coach, mentor, published writer, and accomplished presenter. Get access to transcript and resources at https://stepupandthrivepodcast.com/26 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest r…
 
What is the importance of book-keeping and financial planning? Which key financial numbers to follow? These are some questions I asked Sara Verheyen, a professional bookkeeper. Get access to transcript and resources at https://stepupandthrivepodcast.com/25 Please rate and review the podcast! Did you learn something new in this episode? What was the…
 
How to identify a topic you could turn into a course? What are the steps of creating an online course? These are some questions I asked Katy Miller, a course creation expert and social media strategist. Get access to transcript and resources at https://stepupandthrivepodcast.com/24 Please rate and review the podcast! Did you learn something new in …
 
How do you balance me-time, being a mother, and running a business? How do you get business ideas if you are mom? These are questions I asked Sharika Kellogg, The 25/8 MOM founder. Get access to transcript and resources at https://stepupandthrivepodcast.com/23 Please rate and review the podcast! Did you learn something new in this episode? What was…
 
How can we change our life with visualization? What is the science behind it? These are questions I asked Tanya MFK, Business Strategist with a degree in Applied Neuroscience Get access to transcript and resources at https://stepupandthrivepodcast.com/22 Please rate and review the podcast! Did you learn something new in this episode? What was the b…
 
How do we create authentic content? How do we plan our content in a way that does not feel unorganic? These are questions I asked Hannah Flores, an Authentic Marketing Strategist and Founder of Digital Nourishment Get access to transcript and resources at https://stepupandthrivepodcast.com/21 Please rate and review the podcast! Did you learn someth…
 
How do you share your story to connect with your audience? How does your story help you to find your perfect client? These are questions I asked Darlene Hawley, a Brand & Business Clarity Coach and storyteller Get access to transcript and resources at https://stepupandthrivepodcast.com/20 Please rate and review the podcast! Did you learn something …
 
How to navigate in the new normal? How to work in the virtual space? These are questions I asked Liz daRosa, a Performance Coach and Digital Marketing Strategist. Get access to a transcript at https://stepupandthrivepodcast.com/19 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for yo…
 
How can we handle our public speaking fears? Can introverts be successful public speakers? These are some topics I spoke about with Megan Fisk, a public speaking coach. Get access to transcript and resources at https://stepupandthrivepodcast.com/18 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest…
 
How to become a digital nomad? Where to start? What to take into consideration with the pandemic? These are questions I asked Julia Jerg, a family-travel and digital nomad blogger, social media marketing coach, public speaker, author, course creator, and blogger. Get access to transcript and resources at https://stepupandthrivepodcast.com/17 Please…
 
What are the best ways to protect you and your business legally? What considerations should you have? These are questions I asked Layne Lyons, lawyer and legal expert. Get access to transcript and resources at https://stepupandthrivepodcast.com/16 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest …
 
How do you recognize stress? How do you tame it? How does stress affect your health and mindset? These are questions I asked Julie Leonard, a Certified Life Coach, and Happiness Evangelist. Get access to transcript and resources at https://stepupandthrivepodcast.com/15 Please rate and review the podcast! Did you learn something new in this episode?…
 
How do you avoid wasting time in your business? How can you improve your processes and save time? These are some questions I answer in this episode Get access to transcript and resources at https://stepupandthrivepodcast/14 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leav…
 
How to make money from blogging? Which niches could you consider? These are some questions I asked Samantha Milner, who is a food blogger over at RecipeThis.com. Get access to transcript and resources at https://stepupandthrivepodcast.com/13 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revela…
 
How to connect with your audience on Facebook? Which mistakes should you avoid when you post on Facebook? These are some questions I asked Deasha Waddup, who is a social media strategist. Get access to transcript and resources at https://stepupandthrivepodcast.com/12 Please rate and review the podcast! Did you learn something new in this episode? W…
 
How to create effective social media content that converts? How to show that you are the actual expert? These are some questions I discussed with Kathryn Roberts, who is a consistent content strategist for service-based online business owners. Get access to transcript and resources at https://stepupandthrivepodcast.com/11 Please rate and review the…
 
When one year ends and another starts, we reflect on our past year and plan to make changes in the coming year. What can we do to make this change easier? What can we do to make the new year better? How do we make New Year's resolutions that work for us? Join me in this episode to find answers to these questions. Get access to transcript and resour…
 
How can we turn fear into a tool to grow and improve our confidence? How can we distinguish when fear is toxic and when it can be a catalyst? These are some questions I discussed with Rebecca Plautz, mompreneur, photographer, and coach. Get access to transcript and resources at https://stepupandthrivepodcast.com/9 Please rate and review the podcast…
 
How can you create a schedule that reflects your values and makes sense to you? I spoke about these and related topics with Anna Dearmon Kornick, who is a Time Management Coach. Get access to transcript and resources at https://stepupandthrivepodcast.com/8 Please rate and review the podcast! Did you learn something new in this episode? What was the…
 
What makes a good website? How to turn your website into a 24-hours salesperson for your business? These questions I asked Elizabeth Pampalone, who is an International Speaker, Successful Entrepreneur, and Expert Marketer with over 20 years of experience. Get access to transcript and resources at https://stepupandthrivepodcast.com/7 Please rate and…
 
How to get clarity and find your ideal customer? How to get more sales? These were questions I asked Clara Capano, who is a speaker, trainer, coach, and best-selling author. She is the owner of Censpire Consulting and is passionate about helping female entrepreneurs find harmony in their businesses and life. Get access to transcript and resources a…
 
How to create a sales plan that reflects you and your business? How to be a good salesperson without losing their minds? These are questions I asked Sarah Mae Dickinson who is is a Sales Coach that offers one-on-one coaching for entrepreneurs and freelancers that are looking to bring REAL sales skills into their business. Get access to transcript a…
 
Today we speak with Ama Brew, best selling author, keynote speaker, and coach, to discuss what is burnout and one of the biggest solutions to lead a balanced life: Delegation. Get access to transcript and resources at https://stepupandthrivepodcast.com/4 Please rate and review the podcast! Did you learn something new in this episode? What was the b…
 
What actually is happiness and how can we cultivate and invoke it in our everyday lives? These are questions I asked Loubna Zarrou, an international bestselling author, certified professional speaker, and multi-award-winning Strategic Dynamo. Loubna mentors entrepreneurs and helps them gain clarity, focus, and momentum with lightning speed. Get acc…
 
What are processes, and how can you use them to scale your business? These are questions I asked Kristine Esparza who is CEO, Founder of iAlign Solutions, LLC. Kristine is an experienced strategic advisor with expertise in process improvement, sales and operations alignment and transformational operational efficiency development. Get access to tran…
 
The brand-new podcast Step Up & Thrive -- Tips for Women Entrepreneurs is published. I'm your host Tuuli Paaksi, and in this first episode, I talk about my background and my burnout. I have learned different easy and pragmatic tools over the years, and in this episode, I share three of them. Get access to transcript and resources at https://stepupa…
 
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