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Modern and Meaningful Mental Health, Sobriety, Recovery and Wellness with Author, Clinical Counselor, and Master Coach Lynn Matti. Helpful discussions and tips for healing from stress, addiction, co-dependency, overwork, relationship problems, perfectionism and more. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, mode ...
 
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Ask yourself things like: Who will be at the party? Is there anyone there who will try to compromise my sobriety? Who can go with me that supports my sobriety? What will I say when someone offers me a drink? What will I order to drink while there? Where is the party? Is it an environment I can handle at this time? How will I get home in the case I …
 
Many people aren’t sure what to expect when getting sober or entering into Recovery, even with some research. The first days of sobriety are full of challenges and opportunities to strengthen recovery. Getting an idea of what it’s like can help you or your loved one navigate this time more successfully.…
 
Lynn explores why happiness seems so hard to get and how to figure out your own happiness goals. When most people talk about happiness, they might be talking about how they feel in the present moment, or they might be referring to a more general sense of how they feel about life overall.
 
Psychologist Carl Rogers believed that for a person to "grow", they need an environment that provides them with genuineness (openness and self-disclosure), acceptance (being seen with unconditional positive regard), and empathy (being listened to and understood). How do we get these things?
 
More from the work of Allen Berger Ph. D.,a popular public speaker and nationally recognized expert on the science of recovery, is the author of 12 Stupid Things That Mess Up Recovery, 12 More Stupid Things That Mess Up Recovery, 12 Smart Things to Do When the Booze and Drugs Are Gone, 12 Hidden Rewards of Making Amends and Love Secrets Revealed: W…
 
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