Best Lynn Chenier | Satori Health Podcasts (2023)

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Satori Radio

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Episode 76 - Five easy steps you can take to feel healthier today 15:18

4M ago15:18

15:18

This is a great episode!!! Although you might already know these easy tips you can take to feel healthier today, I guarantee you'll be more energized to take action when you hear me speak. Listen to this episode today!By Lynn A Chenier

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Satori Radio

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Episode 75 - Cultivating a Mindset for Health 10:41

6M ago10:41

10:41

Our mindset is often times referred to our perception toward things in our life, or “the stories we tell ourselves.” While it may seem subtle and unconscious to many, we do have control over our mindset. The trick is to have enough awareness about your beliefs, and perceptions to know what impact your mindset might be having on the quality of your …

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Satori Radio

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Episode 74 - Staying Grounded By Saying "No." With Labor & Delivery Nurse Dee-Lynn Mason, RN 21:50

6M ago21:50

21:50

Today, I’m speaking with Nurse Dee-Lynn Mason. As I said in Episode 70, 5 Tips To Stay Grounded During Difficult Times, I intended to interview some nurses to hear their stories - which is why we have Dee-Lynn with us today. I also want to apologize for the sound quality. We had glitches during the recording that could not be edited afterwards. I h…

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Satori Radio

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Episode 73 - Staying Grounded With Nurse Educator Lynn Wilkie Newberry, DNP 23:22

7M ago23:22

23:22

Hello to all my nurses and nurse leaders listening-in today. Today, in Satori Radio, I’m speaking with Nurse Educator Lynn Wilkie Newberry, DNP - who works in policy with new-to-practice nurses, among many other things. Today she shares with us some of the ways that she remains grounded during these challenging times. As I said in Episode 70, 5 Tip…

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Satori Radio

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Episode 72 - Staying Grounded: How Adversity Brings You Closer To Your Purpose With Nurse Writer, Cristy Book 18:14

8M ago18:14

18:14

Today, in Satori Radio, I'm speaking with Nurse Writer Christy Book, who is definitely leading the field of health and wellness as a nurse writer with nurse.org. She shares with us some of the ways that she remains grounded during these challenging times. In order for Christy to stay grounded as a busy health professional, she maintains balance thr…

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Satori Radio

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Episode 71 - 3 Strategy To Move Forward When You're Stuck 13:23

9M ago13:23

13:23

Sometimes we just feel stuck and fall back a few steps to catch our breath. We revert to what we know. Moving forward in life can become challenging and we don't know where to turn to, or how to move forward. Episode 71 is a bridge to the following series of interviews that I'm conducting with nurses on how they stay grounded during difficult times…

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Satori Radio

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Episode 70 - 5 Tips To Stay Grounded During Difficult Times 13:22

10M ago13:22

13:22

With everything going on in the world these days, staying mentally and emotionally grounded has become even more difficult. I've tried everything lately to keep my head above water and stay sane, and some days it seems like nothing works. I always have my meditation practice to support me, but sometimes that is a difficult task. What else can you d…

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Satori Radio

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Episode 69 - Learn The Secret To Better Spiritual Health 16:42

12M ago16:42

16:42

Understanding oneself is the secret to better spiritual health, and learning to meditate is one such way to take a pause and connect with yourself. You can advance your personal and professional growth by simply becoming more aware of your thoughts and feelings. Head over to the show notes to see other amazing content we produced for you to help yo…

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Satori Radio

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Episode 68 - 8 Easy Ways To Raise Your Vibrations 21:33

1y ago21:33

21:33

Your body holds an electromagnetic field, and it’s the key to experiencing your best life. Every person has an electromagnetic field and it’s this field that attracts what you feel in your life. Here are my 8 easy ways to raise your energetic vibration, a blog post written back in 2018. Today, with a bit more pep in my step, I record it for you as …

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Satori Radio

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Episode 67 - Change Your Story In 3 Easy Steps 20:10

1y ago20:10

20:10

By Lynn A Chenier

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Satori Radio

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Episode 66 - 6 Reasons Wellness Programs Benefit Nurses And Hospitals 22:28

1y ago22:28

22:28

Wellness programs that support staff at being healthy, inside and outside the work environment, help them live balanced lives. Generally speaking, when a hospital can embrace a wellness program that's backed by coaching, mindset training and personal development, the entire work environment and culture grows (see Episode 45). Head over to the show …

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Satori Radio

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Episode 65 - Tips For Having An Amazing Nursing Career 23:41

1+ y ago23:41

23:41

Here’s the thing about the profession of nursing, it’s amazing. But as amazing as it is, one needs to make positive choices through the day to keep it that way! It’s also socially acceptable to not place a high priority on personal satisfaction. All of this is slowly changing, however. Head over to the shownotes where you'll find other relevant art…

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Satori Radio

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Episode 64 - 5 Ways To Nurture Your Relationship With Food 13:05

1+ y ago13:05

13:05

Nurturing your relationship with food can lead to forming new states of mind and can also improve how you treat food in your life. This can enhance your own relationship with your "self". Having a good relationship with food won't happen instantly. It takes time, intention and reflection.By Lynn A Chénier

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Satori Radio

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Episode 63 - The Benefits of Mindset Coaching For Nurse Wellbeing 18:36

1+ y ago18:36

18:36

All too often, we see health care practitioners running from shift-to-shift, just getting through the day. The mindset is to "just get through this next rotation" because those 4-5 days are truly all about work, and getting themselves to and from the hospital. The mindset around work is that it's all-consuming, and they'll breath again a few days a…

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Satori Radio

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Episode 62 - Year In Review 21:07

1+ y ago21:07

21:07

Welcome to 2022. Are you ready to conquer this brave new world? In this year in review, I’m covering the year 2021 – another year of all years, that’s created even more distraction than we had in the prior year. What was your biggest win in 2021? Tap yourself on the back for that shift. At Satori Health & Wellness Coaching, it’s no secret that we’r…

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Satori Radio

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Episode 61 - Top 4 Strategies for Self-Regulation 15:41

2y ago15:41

15:41

Self-regulation is the ability to manage your emotions and behavior to fit the demands of the situation. To effectively deal with what life throws at you, you need to self-regulate. If you can't manage yourself well, you might find yourself coping in ways that aren't healthy for you. In the end, your mental health will suffer.…

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Satori Radio

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Episode 60 - 2 Simple Ways To Fail-Proof Your Goals 14:24

2y ago14:24

14:24

Welcome to episode 60! Here's the thing...There are many reasons why some people fail and others succeed. One of the biggest causes of failure is a lack of clarity on what they want. Often you have a strong desire to succeed, but feel unsure about how to proceed. That makes for a difficult process.Let these 2 quick tips guide you on refining your s…

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Satori Radio

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Episode 59 - The Key To Work-Life Balance and Its Impact On Nurse Mental Health 14:28

2y ago14:28

14:28

Work-life balance can be a challenging endeavour — especially for health professionals and frontline workers going through the pandemic. Professional burnout is a major global health concern among physicians, nurses, and other healthcare providers, and the numbers are rising through the pandemic. In this episode I'm giving you 5 Ways to Promote Bet…

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Satori Radio

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Episode 58 - Mindfulness In The Workplace 14:11

2y ago14:11

14:11

Since the beginning of the COVID-19 pandemic, we've obviously seen a big shift in the degree to which mindfulness is discussed in the media, and in the workplace. This got me thinking...and writing...and now talking. Mindfulness in the workplace supports individuals in managing complex situations. Organizations who do that can support their staff i…

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Satori Radio

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Episode 57 - 5 Reasons To Support Post-Pandemic Personal Growth 13:49

2y ago13:49

13:49

"According to a Public Health Ontario report: "The COVID-19 pandemic has negatively impacted the mental health of the healthcare and public health workforce and adequate supports are essential to protect and improve the public health workforce’s mental health and resilience." Head over to the shownotes for more details on how we can support your ho…

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Satori Radio

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Episode 56 - 3 Core Principles For Good Healthcare Leadership 16:28

2y ago16:28

16:28

Most hospitals need leaders with strong clinical skills, as well as business/operational skills. To be a really good healthcare leader, whatever stage you're at in the chain of command, you also need people who want to stick with you. To be successful at that, you have to be likeable. You also have to have a keen sense of awareness,and emotional in…

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Satori Radio

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Episode 55 - 3 Easy Ways To Make Decisions With Confidence 12:45

2+ y ago12:45

12:45

The decision-making journey is a personal one; no two people start from the same place or have the same wants, needs or goals for their life. With the COVID-19 pandemic exacerbating mental health challenges and pushing society towards more inequality with lockdowns and vaccine protocols, the shift towards defining personal control has become even m…

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Satori Radio

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Episode 54 - 3 Keys To An Effective Nurse Retention Strategy In Healthcare 21:49

2+ y ago21:49

21:49

Workplace retention is a complex formula. There isn’t one specific thing that will make your staff stick with you. When it comes to nursing retention in healthcare, it can be just as complex. Head to the show notes for more on this topic: https://satorihwcoaching.ca/blog/top-3-nursing-retention-strategy-for-healthcare-hr/…

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Satori Radio

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Episode 53 - 4 Easy Steps To Build A Meditation Practice 15:30

2+ y ago15:30

15:30

Are you thinking about building a meditation practice? Good for you! You're only four quick steps away from living a healthier lifestyle. In this post on the 4 Ways To Build A Meditation Practice, I'm going to guide you to developing the tools you need for creating this powerful daily practice.By Lynn A Chenier, Satori Health & Wellness Coaching Ltd

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Satori Radio

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Episode 52: Your 2020 Health & Wellness Year In Review 27:19

2+ y ago27:19

27:19

Welcome to 2021. Are you ready to conquer this new world? In this episode, I'm covering the year 2020 - the year of all years. We faced challenges like we've not seen in decades. At Satori Health & Wellness Coaching, it's no secret that we’re all about reflection, and working your emotions and mindset to get you results. Head over to the show notes…

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Satori Radio

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Episode 51: Create A Life Plan In 5 Easy Steps 23:31

3y ago23:31

23:31

In today's episode we're going to create a life plan in 5 easy steps. Here's the thing, building an authentic life takes work. But, the benefits of creating this type of life plan are numerous: enhanced clarity, creativity, and it provides a sense of personal power. When you are feeling adrift, or you feel you need to tighten-up on life priorities,…

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Satori Radio

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Episode 50 - Allow Your Heart To Lead 20:44

3y ago20:44

20:44

To allow your heart to lead means you let your ego fade into the background - and become less judgemental with yourself and with others. When you lead from the heart, you're more open to your true purpose. Try embrace those thoughts with your heart's energy and with a sense of forgiveness; a forgiveness for the challenges that might be arising. Hea…

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Satori Radio

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Episode 49: Top 7 Ways To Add More Empathy In Your Hospital Workplace 14:51

3y ago14:51

14:51

Having more empathy in the workplace is reliant on many people, especially on the health care leaders. They are crucial people in the system. Health care leaders make decisions that shape caregiving. They help their staff and the organization perform at optimal levels in a highly complex and evolving environment. Head over to the shownotes for more…

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Satori Radio

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Episode 48: Are You Listening To Your Intuition? 17:41

3+ y ago17:41

17:41

Shh. Turn down the noise. Shut off the distractions. Just listen. Do you hear it in the silence? That’s YOUR voice. I believe that the universe is always talking to us, and if we’re paying attention to its messages, we are given the answers. As we move through life, we learn important lessons - many of them, we were supposed to learn. So this inner…

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Satori Radio

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Episode 47: 5 Challenges To Effective Workplace Health Programs 21:39

3+ y ago21:39

21:39

Satori recognizes that there are 5 key challenges to running effective workplace health programs. These challenges have posed significant barriers for personal development, and should be taken into account before further mental health damage ensues. Instead of allowing COVID-19 to become an excuse, thus placing powerful experiential programs on the…

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Satori Radio

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Episode 46: How To Live More Intentionally 16:26

3+ y ago16:26

16:26

Living more intentionally is to live a life you feel is enriching to who you are - and is being true to YOU. In this episode I'll help you do just that. Head over to the shownotes for more details and for more relevant blog posts and podcast episodes: https://satorihwcoaching.ca/blog/how-to-live-intentionally/…

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Satori Radio

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Episode 45 - 5 Ways A Health & Wellness Coach Can Change Your Life 18:42

3+ y ago18:42

18:42

It's hart - if not impossible - to succeed at changing your daily habits without creating a goal and a plan. Every successful person is built on a solid foundation of powerful daily habits. Through consistency, you can achieve healthy living. It's been said that 66% of nurses are reporting stress-related burnout, and the same goes for medical docto…

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Satori Radio

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Episode 44 - 8 Most Powerful Ways To Stay Healthy During COVID-19 19:19

3+ y ago19:19

19:19

In The 8 Most Powerful Ways To Keep Healthy During COVID-19, my emphasis is on the Front-Line Staff & the Leaders who are deeply entrenched in this epidemic. To all the hospital staff - those on the front-line managing the patients to those who are in the backend making sure that staff gets paid on time, and those who are in-charge of scheduling, t…

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Satori Radio

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Episode 43 - Top 3 Ways To Control Your Stress 13:01

3+ y ago13:01

13:01

This article will offer you the top 3 ways to control your stress (and cortisol) so you can control your life. I've been speaking with many health practitioners, and hospital administrators, over the last few week. They all seem to be wondering the same things – how to keep their staff healthy and free of burnout. Now, more than ever, with COVID-19…

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Satori Radio

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Episode 42 - 5 Tips To Get The Most From Your Day Off 14:13

3+ y ago14:13

14:13

Work-life balance is never easy to manage, no matter what you do for a living, because our bodies are consistently used to managing stress. This couldn't be more true for a highly specialized health practitioner who might feel guilty for taking a day off. But sometimes you just to plan for what you're going to do in order to make the most of that d…

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Satori Radio

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Episode 41 - Building The Best Hospitals To Work For 13:48

4y ago13:48

13:48

According to the World Health Organization"The workplace, along with the school, hospital, city, island, and marketplace, has been established as one of the priority settings for health promotion into the 21st century." The WHO also goes on to support that "The workplace directly influences the physical, mental, economic and social well-being of wo…

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Satori Radio

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Episode 40 - How My Journey Into Coaching & Consulting Began 18:00

4y ago18:00

18:00

podcast being revised and will be republished 06-22-2022 My own journey into health and mindfulness coaching, and consulting, began with a passion to empower other health care providers who are struggling with burnout daily because I lived through it! This podcast was created a while ago, and my story of growth continues to expand...but there's on …

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Satori Radio

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Episode 39 - Getting Deep Rest For Improved Health 13:27

4y ago13:27

13:27

What is your current relationship with sleep? Not where it should be? Get ready to fluff up your pillows! Sleep is a crucial part of life. It is part of our body’s restorative function and without it, life wouldn’t be possible. The trouble is, some of us struggle to get more of it, while many can’t get enough sleep. And there are folks out there wh…

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Satori Radio

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038 - Why You Need To Take the Day off Work (& Not Feel Guilty About It) 10:27

4y ago10:27

10:27

“OMG, I was exhausted this morning and didn’t feel like going to work. I couldn’t shake it. Any advice?” Yeah, stay home and take a day off. Enjoy your day doing something you like. See you at work tomorrow feeling more productive. You think that’s impossible, do you? Well, it’s the best advice I have for you and it doesn’t need to be made into a “…

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Satori Radio

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037- The Importance of Dealing With Stress In A Strategic Way EPISODE UNDER REVIEW 15:36

4y ago15:36

15:36

When you have stress in your life, it can be daunting to manage it. However, by maintaining a growth-oriented mindset, you learn new ways of thinking and perceiving - and in the end, you learn new strategies. I want you to recognize these 3 key things: We’re not perfect - nobody! Growth is a universal human need that is obtained in many ways. Some …

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Satori Radio

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036 - Top 10 Ways To Become More Mindful 6:50

4y ago6:50

6:50

Every successful busy professional is built on the foundation of being productive, and focused. It’s this focus that costs your body and mind to become distracted from the present moment. In this podcast episode, let's bring down the stress levels and start to show up in a different way - a more mindful way. Being mindful doesn't have to be hard - …

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Satori Radio

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035- Are Our Thoughts Really Energy? 14:16

4y ago14:16

14:16

Here's the reality, you’ve got years of thoughts, memories, values & beliefs, all intertwined into major neuronal connections. A few nights ago, I was enjoying a good read from Napoleon Hill’s Landmark Bestseller-Think and Grow Rich. On page 233, he states “thoughts are truly things, for the reason that every material thing begins in the form of th…

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Satori Radio

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034 - 4 Ways To Become A Mindful Clinician 18:36

4y ago18:36

18:36

Well, I think it's a term I've coined myself actually. It's a clinician who is Mindful and embodies mindfulness to manage their stress levels to achieve greater work-life balance. You see, mindfulness for stress-reduction isn't only about reducing pain, anxiety and depression. It's about awareness of how one's feeling, and what your doing. Training…

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Satori Radio

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033 - Top 5 Interesting Facts About Meditation 16:12

4y ago16:12

16:12

By entering into a meditative state, you allow yourself the opportunity to take a step-back from your daily stressors, be more mindful, and let the ego fade into the background for a 20-minute period. Episode 14 was all about the top 5 Myths About Meditation, this podcast episode is all about the 5 most interesting facts about meditation. Check out…

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Satori Radio

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032 - 6 Quick & Easy Steps to Change Anything 11:06

4y ago11:06

11:06

We as health professionals are flooded with messagestelling us that we need to be 'taking better care of ourselves', doing more networking, attending more conferences and education events, while simultaneously becoming quasi-celebrities in the community. How on earth can we stay calm and cool, and manage our own personal change while managing socia…

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Satori Radio

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031 - 6 Super Easy Steps To Mindful Eating 14:56

4y ago14:56

14:56

Mindful eating is when you're mindful, and pay close attention, to the feelings happening inside your body that trigger you to eat. And when you are eating, you maintain awareness of the process. But these super duper easy tips are just the tip of the iceberg of what's written about eating with more mindfulness. I think any literature on the topic …

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Satori Radio

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030 - Finding Joy In The Simple Things 10:03

4y ago10:03

10:03

Good question! And the answer will vary depending upon who you speak with. For me, it’s a matter of creating a space (or simplicity) that allows for contentment with whatever your situation or life. I wrote about creating your own meditation space in a prior podcast episode, and today's podcast follows a similar train of thought. Simplicity is all …

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Satori Radio

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029 - The Truth Behind Dietary Supplements 20:03

4+ y ago20:03

20:03

As you may know, I have a graduate degree in Social Justice In Education. Food Democracy and The Construction Of Risk In The UK/Canadian Media was my graduate research. I'm just really fascinated with how people learn about risks in society, when it comes to their health and wellbeing. Food can energize us, or weigh us down. Supplements help suppor…

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Satori Radio

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028 - How to Break a Bad Habit (and Replace It With a Good One) 12:25

4+ y ago12:25

12:25

All bad habits start with a problem, and also being unable to solve that problem in good time. A bad habit simply means you are a slave to a problem that you have no control over. But, with Mindfulness Techniques, and the right style of coaching you can learn to identify some ways to brainstorm, build control, and change. Kick that habit to the cur…

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Satori Radio

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027 - How To Reach Your Full Potential 10:48

4+ y ago10:48

10:48

If you’ve gone through my blog, you might have come across two specific posts about The 3 Golden Rules For Attaining Productivity and my 4 Key Steps To Achieve Success. However, there is another core topic that has far reaching effects than success or productivity bundled together, and that is fulfilment.…

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Lynn Chenier | Satori Health Podcasts

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