show episodes
 
Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes, Dr. Tro, Dr. Jason Fung & Megan Ramos will interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
 
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know h ...
 
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...
 
The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn ...
 
If you are a physician who wants to lose weight but finds it hard to make changes consistently (especially in those really busy weeks), this podcast is for you. I am Dr. Siobhan Key, a Weight Loss Coach for physicians, a practicing Obesity Medicine Physician and an expert in emotional and binge eating. Together, in each weekly episode, we dive into all topics that impact eating and weight. So that you can find freedom around food and reach all of your goals. Learn how to kickstart your weigh ...
 
"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and be ...
 
Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the wa ...
 
The most powerful dietary strategy for self-healing is a ketogenic diet because it addresses the root cause of chronic illness which is insulin resistance. This is a lifestyle that can help you reverse metabolic syndrome, lose weight, repair leaky gut, improve brain function and put autoimmunity into remission. By shifting your body's primary fuel source, you can target the root cause of disease by restoring the function of the mitochondria which are the energy centers within the cells; and ...
 
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Fasting For Life

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Fasting For Life

Dr. Scott Watier & Tommy Welling

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Weekly
 
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
 
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Burn it Nutrition Podcast

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Burn it Nutrition Podcast

Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach

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Monthly
 
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
 
A no B.S. attitude towards making the world healthier, delving into the minds of world-class scientists, performers and researchers, busting nutritional myths and simplifying your life in a sea of information overload. We produce premium quality food products and distill science to provide you with information that actually works. Visit us at https://ketogeek.com/
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.
 
Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and an ...
 
Veteran nutritional health podcaster Jimmy Moore hosts this LIVE listener call-in show with the best and brightest experts in the world of low-carbohydrate diets addressing the cutting-edge health issues you REALLY care about! Listen and interact with the show on Thursday nights at 7PM EST by dialing 712-432-0900 or via Skype by adding the contact 'freeconferencing.7124320900'. The access code is 848908. Visit AskTheLowCarbExperts.com to see which experts and topics are lined up and submit y ...
 
Gianna Simone is an actress, producer, vegan, activist, and your host. In this show, Gianna explores the benefits of a plant-based diet and vegan lifestyle. If you are looking for the latest and greatest advice from the world's sharpest minds in plant-based nutrition and advocacy then this show is definitely for you! You will learn where vegans actually get their protein, If carbs are the true culprit making us fat and sick, the connection between animal protein, heart disease and cancer, an ...
 
What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.
 
This show dives into all things Keto and Low Carb! We will dive deep into hot keto topics as well as Q&A. We will leave no rock uncovered! Each episode will be short and to the point so you can listen even when you only have a few moments! The Keto Diet often comes with a lot of confusion and misinformation. Let me arm you with information so you can maximize your success!
 
Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be place ...
 
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show series
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Triple J has an amazing and inspiring story of hope. He found himself in a place of severe depression, in poor health, and in physical pain after going through a divorce. He was overweight and losing faith that he could ever recover when he decided to give the keto diet a try.…
 
We've noted before that chronic inflammation is the common denominator among all diseases. Today, we'll dig deeper into that topic, taking it to a level that impacts a wide spectrum of disease states: cardiovascular disease. We touch on one, but we also go into great detail about early COVID prevention and treatment. Chronic inflammation is the key…
 
Episode 2103 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk good and bad oils, inflammation, saturated fats, cholesterol lies, and more. Https://www.vinnietortorich.com/2022/05/good-and-bad-oils-episode-2103 PLEASE SUPPORT OUR SPONSORS GOOD AND BAD OILS Not all oils are created equally. This does not have to do with fat conten…
 
Episode 2102 - On this Saturday BEST OF show, Dr. Georgia Ede joins Vinnie Tortorich. The two talk biases, variables, epidemiological studies, the relationship between good nutrition and brain health, artificial sweeteners and more. Https://www.vinnietortorich.com/2022/05/sugar-and-brain-health-georgia-ede-episode-2102 PLEASE SUPPORT OUR SPONSORS S…
 
Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal? That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do. Resources Book YOUR Nutrition Audit (Free) freenutritionaudit.co…
 
Episode 2101 - On this Friday show, Mike Catherwood joins Vinnie Tortorich and the two talk Tom Leykis, Mike's career in radio, battling addiction, staying fit healthily, and more. Https://www.vinnietortorich.com/2022/05/battling-addiction-staying-fit-healthily-mike-catherwood-episode-2101 PLEASE SUPPORT OUR SPONSORS CAREER IN RADIO Mike is a great…
 
Summer is almost here, and this is the time of year a lot of folks decide to start running or step up their training with a race in mind. So, this week I’m giving you three mindset hacks to help you stay motivated because even though now is a great time to start running, staying motivated isn’t always easy. Get full show notes and more information …
 
Did you know that with regenerative agriculture, instead of 500 years, we can grow soil one or two inches and a half centimetres in three to five years? Regenerative Agriculture is a theme we explore on the podcast recently. This week was an opportunity to reconnect with Christos. His ideas are quite fascinating, and I admire how he incorporates na…
 
Hello Everyone. It's May 11, 2022, and I wanted to share my exciting day with you and thank you for being a valued listener to my podcast! Today is the day of my book launch!! Radical Health Makeover: The Science And Spirituality Of Self-Healing is available on Amazon for the special rate of just $1.99 USD for the first 24 hours in honor of the boo…
 
Episode 2100 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk game shows, Andy's prolonged pain, the importance of stretching, adapting to a new lifestyle, and more. https://vinnietortorich.com/2022/05/prolonged-pain-importance-of-stretching-episode-2100 PLEASE SUPPORT OUR SPONSORS GAME SHOWS Andy was on three game shows. Not only…
 
Sleeping can be difficult for some but there are ways to get better sleep and get yourself back on track. In this episode, Nate shares with us his 30-Day Melatonin Challenge experience. Did it work for him? What does he have to say? Check this episode out! [00:01 – 07:47] Opening Segment Nate started testing high dose melatonin Melatonin reduces th…
 
Are you a busy mumma or woman who has tried it ALL and are sick of doing restrictive diets that leave you starving and never bring long term progress? Annabel, mum of 3, school teacher in New Zealand was the same. She had done all the fads in the past and was sick of it. Nothing was sustainable and she was feeling extremely uncomfortable in her ski…
 
My son is learning to drive. It has been a slow and anxiety provoking process! Two weeks ago was a crazy ride. I let him drive to school and on that one trip he almost plowed the side of the house backing out of our driveway and then nearly backed into the garbage truck on the street. As we were going along he failed to see the fire truck right beh…
 
Are you an aging low carb endurance athlete? How do you become fat adapted and when do you add in carbs- strategic carbs to improve performance. The difference of Keto for “normal” people and keto for athletes…50 grams vs. 200-300 grams a day. How do we know what carbs to eat, how many grams are okay and when to take them? Are you going to knock us…
 
Dr. Martin has a love/hate relationship with aspirin! He loves it for acute conditions like if someone is having a stroke, but not for long-term use. Aspirin was once recommended by doctors to reduce strokes as it's an anti-clotting medication. But over the last 20 years, it’s been discovered that the benefits of aspirin are far outweighed by the r…
 
Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others…
 
Ever have the tug of war sensation in your brain when you are deciding what to eat? “I really want to eat this, but I should be eating this…”. It can be exhausting! How any food decision feels can be in your control. Learn how to let go of the tug of war and make it so much simpler to choose to eat healthy in this episode. Ready to THRIVE while los…
 
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and an expert in algae for wellness, nutrition, beauty, biohacking and longevity. She is a nationally recognized thought-leader, seasoned corporate e…
 
Episode 2099 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Slow Horses, , bad diet fads and unhealthy 'health products,' old-school gyms and the 'roid' look, and more. https://vinnietortorich.com/2022/05/bad-diet-fads-more-episode-2099 PLEASE SUPPORT OUR SPONSORS BAD DIET FADS There are lots of diet fads that are just money makers fo…
 
Dr. Martin looks at a recent exhaustive study showing a 60% reduction in cancer. The study says you’ll lower your risk of cancer if you’re taking high doses of vitamin D, omega-3, and doing strengthening exercises. This trifecta is something Dr. Martin has been preaching for years. Join him in today’s episode and learn why this trio is so effective…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. In this episode, Brian and Tro are joined by a panel of students, patients, and doctors to discuss a wide variety of topics related to metabolic health and to share stories of hope and regained health. For more information, please see the links below. Thank you for listening! …
 
In this Unstress episode, we welcome back Dr Christos Miliotis. Dr Christos has been exploring strategies to draw down greenhouse gases from the sky to soil for 17 years, with a particular focus on the role of microbes in building the soil carbon sponge and drawing in more water vapour from the atmosphere and storing it in the soil. In this fascina…
 
Episode 2098 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk reduction surgeries, the harms of bullying, good and bad teachers, and more. Https://www.vinnietortorich.com/2022/05/the-harms-of-bullying-episode-2098 PLEASE SUPPORT OUR SPONSORS REDUCTION SURGERIES Vinnie and Gina both recently had 'elective' surgeries. Gina had a r…
 
Episode 2097 - On this Saturday show, Dan Frey joins Vinnie and the two talk building things, running a podcast, quicker recovery from injury and surgery with NSNG®, and more. Https://www.vinnietortorich.com/2022/05/quicker-recovery-with-nsng-episode-2097 PLEASE SUPPORT OUR SPONSORS DAN FREY This is Dan's first appearance on the show! He is a softw…
 
Episode 2096 - On this Friday show, the wonderful Cynthia Thurlow, Nurse Practitioner, joins Vinnie again, and they talk the intermittent fasting transformation, cholesterol levels and the harms of statins, hormones in women, menopause, and more. Https://www.vinnietortorich.com/2022/05/intermittent-fasting-transformation-cynthia-thurlow-episode-209…
 
Dr. Martin shares two studies that confirm something he’s been saying for a long time… that fibre is overrated! The first study shows that insoluble fibre in particular feeds your bad bacteria, and that’s not good. The second study goes along with the first showing that fibre can actually help grow tumours. Again, not good! Join Dr. Martin in today…
 
Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal? That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do. Resources Book YOUR Nutrition Audit (Free) freenutritionaudit.co…
 
This week on the Unstress, we talked about Building Biology. It is a science that studies the health hazards with the built environment, and something I believe we should all be engaged on. This week’s Healthy Bite, I get to reflect and discuss all different stressors that affect our health, and recognizing the 'whole' person and environment in dis…
 
Dr. Martin looks at a Harvard study from 1997 that was swept under the rug. The study concluded that people with the highest triglycerides and the lowest HDL are 16 times more likely to die of heart disease! Cardiologists are taught to look for total cholesterol and LDL and they don't look at triglycerides the way they should. Dr. Martin has been s…
 
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